ʻO ka mālaʻai

Nā beets i ka kukeʻana. ʻO ka mea hea ka mea e pono ai ke kino - i kāhua aiʻole iʻole?

He mea maʻalahi nā beets i loko o ka rūkū o Russia aʻo ka hua kanu kumu maikaʻi loa. Hoʻohanaʻia ka hoʻohanaʻanaʻaʻole wale ma ka kukeʻana - ma nā hulu,ʻo nā mīmoa, nā mea kanu a me nā pūpū'ōmaʻomaʻo - akā, no ka hoʻonuiʻana i ka olakino. Hōʻikeʻia ka Beetroot no ka hoʻonuiʻana i ka mīkini o ka'ōpū, ka hoʻopihaʻana i nā kīʻaha huapī, me ka paleʻana i ka anemia liʻiliʻi, ka nui a me ka maʻi o nā moʻo, ka mālamaʻana i nā maʻi thyroid, atherosclerosis a me ka ikaika.

Beets - he mea nui i nā ipu o nā kānaka e makemake ana e lilo i ka kaumaha.

Ināʻikeʻia ka hoʻohanaʻana i nā meaʻai i ka meaʻai e hoʻomaopopoʻia e nā meaʻai maʻamau, a laila i ka wā e mālama ai a hoʻokomoʻana paha i nā beets i ka meaʻaiʻai, hiki pinepine ka nīnau -ʻo wai ka mea maikaʻi e hoʻohana, aiʻole i kōpaʻa?

Ka hoʻohālikelikeʻana i nā meaʻai hou a me kaʻai

ʻO ka papa mele mele, kaʻaila a me ka mea i kōpaʻa,ʻaʻoleʻano likeʻole. ʻO ke kinona kalole o nā beets maka'āinana he emi iki iho - 40 Kcal ma kahi o 49 i ka meaʻono. ʻO nā mea'ē aʻe i ka wā o ka wela welaʻaʻole e loli nui. E aʻo hou e pili ana i nā waiwai waiwai a me nā meaʻino, nā mele me nā mea caloric o nā pāpū bipi, heluheluʻia maʻaneʻi, a mai kēiaʻatikala eʻikeʻoe inā pahaʻoe eʻai i nā mea kanu aʻa a me ka nui.

ʻO keʻano o nā beets liʻiliʻi:

  • Pii 1.6 g.
  • Hepa 0.2g
  • Nā Carbohydrates 9.6 g.
  • ʻO ka'ōpū keʻakeʻa 2.8 g

ʻO keʻano o nā beets i kīʻia:

  • Paku 1.7 g
  • Hepa 0.2g
  • Carbohydrates 10 g.
  • ʻO ke kīpī Dietary 2 g

Hiki keʻikeʻia mai ka papaʻaina, i ka wā eʻoki ai i loko o ka pīkeke, e hōʻokiʻia keʻano o keʻano o nā meaʻai a me ka nui o nā'ōpelu'aleʻa.

I ka wā eʻoki ai, ua hōʻemiʻia kekahi o nā huaʻuma,ʻo ia hoʻi, ua emi iho ka nui o nā hua'ōlelo C, akāʻo ka hapa nui o nā microeleuses pono - iodine, potassium, magnesium, hao, betaine, zinc, potassium, manganese - me kaʻai maikaʻi e noho mau loa.

ʻO ka mea wale nō e emi iho ana i ka wā o ka wela wela,ʻo ia ka mea i loaʻa i nā huaʻaʻala a me nā nitrates i loko o nā mea kanu., ka mea eʻae ai i ka hoʻohanaʻana i nā beets baila i nā mea liʻiliʻi,ʻo ia hoʻi me nā maʻi o ka'ōpala māmā a me keʻano o nā maʻi pākiki.

Nā kuhiakau no ka hoʻohana

ʻOiai nā pōmaikaʻi a pau, no ka hikiʻana mai o ke kō,ʻo nā mea hua hua a me ka fiber i loko o ka pipi, kahi paʻakikī o ke kino, ma kekahi mau maʻiʻaʻole i makemakeʻia kona hoʻohanaʻana.

Maiʻai i nā beets makaleʻa, inā iāʻoe:

  1. nephrolithiasis (pōhaku'ōpena);
  2. maʻi diabet;
  3. nā maʻi maʻamau o ka'ōpala māmā, me nā maʻi ulia a me nā gastritis;
  4. ke kuhiakau;
  5. hōʻoleʻole;
  6. maʻi i ka mea kanu.

Hiki i ka paila i ka hapa nui o nā'āpana hua e hoʻonāukiuki i nā'ōpū, a ma waho, i ka wā eʻoki ai, nāʻala, ka meaʻaeʻa nui, kokoke loa e komo i loko o ke kai. No laila,ʻo nā beets baila ka meaʻaʻohe allergenic a hiki keʻaiʻia ināʻaeʻole lākou i ka mau mea kanu ulu.

I nā maʻi o ka'ōpala pāʻaniʻia e hoʻohanaʻia nā beets koko i nā mea liʻiliʻi me ka mālama. Ma ke alo o nā pōhaku'ōkani, ka maʻi diabetes, hypotension, a me ka hāʻuleʻole,ʻo ka hoʻohanaʻana i kahi'ōmaʻomaʻo maʻamau, e like me ke kele,ʻaʻole i makemakeʻia.

Nā pōmaikaʻi

He aha nā mea e pono ai ke kino - ka'ōpala aiʻole ka'ōpala? No nā kumu likeʻole, inā paha he kūpono nā beets hou a me nā pahu bela. I ka makeʻana, ināʻaʻohe maʻi i heluʻia ma luna nei,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i kahi'ōlaʻau aʻa hou, no ka nui o nā'ōnaehana meaʻai a me kaʻike o ka lolo lalo. I loko o nā beetsʻona, ka nui o nā huaora, salakeke a wai paha o ia mea e hānai i ke kino me nā micronutrients a hoʻomaʻemaʻe i nā toxins maikaʻi. Māloi nā mīmoa mai nā hua liʻiliʻi i ke kino o ka bacteria putrefactive - no ka hana o ka nui o nā meaʻokoʻa likeʻole.

Me ka lawelaweʻana i ka wela kūpono,ʻo ka hoʻohanaʻana i nā beets koko ma ka nui o 100-150 grams no ka mea maʻamau,ʻaʻohe hōʻai'ē.

E noʻonoʻo i ka mea hea ka mea e pono ai no nā'ōpū - me nā beets hou a me ka pōpō paha? ʻO ka'ōpala'ōpalaʻaʻole ia e huhū i nā'ōpū a hāʻawi i kāna mea e hoʻoulu ai i kāna mea e ola ai,ʻo ia hoʻi, mālama i ka paʻa, a he maikaʻiʻo ia.

Hoʻopilikia

ʻO ka poino nui o nā beetsʻona:

  • He mauʻawaʻawa ka mea e hiki ai i nā maʻiʻaeʻa.
  • Hoʻonāukiuki ia i ka'āpana'ōpala.
  • I ka hoʻohanaʻiaʻana i nā mea nui e hiki ke hoʻoweliweli i ka neusea a me ke poʻo.

ʻO ka hewa nui ka mea i puhiʻia beets:

  • Ke pale nei ka hoʻomaʻemaʻe piha o ka konupala i loko o ke kino, aʻo ia ke kumu e kau palenaʻia ai ka hoʻohanaʻana i nā kānaka me ka nele.
  • ʻO kahi kiʻekiʻe i loko o ka aʻa aʻa sugar.
  • Ka ikaika ikaika loa.

ʻO nā mea'ē aʻe e pili ana i ka nui a me keʻano o ka maikaʻi eʻai ai i nā beets, a me ka maikaʻi a me ka pōʻino o kona hoʻohanaʻana i ke ola kanaka, e heluhelu ai maʻaneʻi.

Pehea ka maikaʻi o ka hoʻohanaʻana a me ka wā hea?

E noʻonoʻo i keʻano o nā beets a me ka maikaʻi eʻai ai i nāʻano likeʻole. Ma ka maʻi nui a me nā hānai, pono ka maikaʻi o nā beetsʻona, no ka mea,ʻo kaʻaila, ka mea e hoʻoponopono ai i ka momona o ke kino o ke kino o ke kanaka, i loaʻa i loko o ka nui o nā meaʻai. ʻO ka nui o nāʻili a me nā huaʻa huaʻai kekahi e kōkua i ka hoʻokuʻu maikaʻiʻana i nā paona hou. ʻO nā beets kekahi hapa o nā salama, he "brush" ia no nā'ōpū, me ka hoʻokuʻuʻana i ka microflora pathogenic a me ke kōkuaʻana i ka hoʻopauʻana i nā toxins.

I nā maʻi o ka'ōpū o ka maʻi a me ka manaʻo o ka hoʻonuiʻiaʻana o ka'eaea,ʻaʻole i makemakeʻia ka hoʻohanaʻana i nā beets maka.ʻAʻole i loaʻa kēia mau hōʻai'ē i ka papapaʻa. I loko o ka'ōpū,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā beets i loko o ke kāpena kōpaʻa -ʻaʻole ia e hōʻino i nā'ōpū, e hakakā me ka noʻonoʻo pinepine i ka wā e hāpai ai. ʻO nā huapalapala Folic, ka potassium a me ke iodine, ua hoʻonanea loaʻia mai nā meaʻai i hoʻomoʻaʻia, aʻo ka nui o nā nitratesʻaʻole e pono i ka makuahine e kali ana e hoʻemiʻia ma nā pahu beʻa.

No nā maʻi o ka kawa thyroid a me ka loaʻaʻole o nā maʻi'ē aʻe, hiki keʻai i nā pipi a me ka mea kanu a me ka'ōmole, no ka mea, ua emiʻole ka nui o ka iodine i loko o ka mea kanu i kālaiʻia pono.

ʻAʻole ia e'ōleloʻia e hāʻawi i nā keiki liʻiliʻi poli - hiki ke hana i nā hoʻokaho'ākau a me nā maʻi. I loko o keʻano i kāhuaʻia, hiki iā ia ke hoʻokomo i nā beets i kaʻai o nā pēpē e hoʻomaka koke ana i nā mahinaʻewalu.

ʻO ka Beetrootʻaʻole wale kahi mea maʻalahi, maʻalahi a me ka makahiki āpau. ʻO kēia kaʻoi aku o ka momona i loko o kona waihona. He aha ka pōmaikaʻi a pōʻino o nā beets no nā kāne a me nā wāhine - heluhelu i kā mākou mau mea pono.

No laila, maikaʻi ka hoʻohanaʻana i ka'ōmole hua maikaʻi e like me ka pipi e hoʻohana ai i ka maʻi wela -'ohua. ʻO ka nui o nā huameʻa a me nā mea kikowaena i loko o ia mea ua aneane like ia me ka hua'ōmaʻa, a he nui nā hōʻai'ē kū'ē i ia.