ʻO Kalomu kekahi meaʻaiʻalani e hoʻohanaʻia ana i nā mea kanu a pau o ke ao nei. Hoʻopiliʻia i nāʻanoʻano pilaf, nā meaʻai a me nā meaʻai, nā'ōpala a me nā salam.
I ka nui o nā'āina, hoʻohanaʻia kēia mea ulu lāʻau maikaʻi ma ka hoʻomākaukauʻana i nā meaʻai likeʻole: pies, puddings a me nā wai.
Manaʻoʻia uaʻikeʻia kēia huahana e ka poʻe Helene kahiko, aʻo ia mau wā kahiko, nā kāloti, he meaʻai nui, i hāʻawiʻia i ka papaʻaina. Ma kēiaʻatikala mākou e nānā nui i nāʻano o ka hoʻohanaʻana i nā kāloka i kaʻai.
He aha kaʻano o ka mea kanuʻai maikaʻi loa?
Pehea eʻai ai i nā kāloka no ka maikaʻi? Ma keʻano no ka mea,ʻoi aku ka maikaʻi o nā kāloʻa maka, ua pau i ka momona. ʻO ka hapa nuiʻo ia he salama me ka hoʻohuiʻana o kaʻaila kawa a me kaʻailaʻaila. Hiki i nā'ōpū o ka waiʻati'atiʻoki hou i hoʻokahi teaspoon o kaʻaila a iʻole ka waiū i ia, i hiki ai i ke kino ke inu piha i kēia wai.
Uaʻike nā haʻawina hou o nāʻepekema Pelekane e hōʻike ana i kekahi mau mea kanu a me nā kāloka, me ka mea i hoʻolapalapaʻia, e lawe mai i ke kino i ka waiwai iʻoi aku ka maikaʻi.
ʻO nā kāloka ponoʻia he mea maikaʻi a hoʻomeleʻaʻia e ke kino i ka wikiwiki. I ka wā o ka wela wela, uaʻaneʻane mālamaʻia nā mea pono, a ua piʻi ka nui o nā antioxidants 3 manawa.
ʻO kaʻona o ka beta - ka paila i loko o nā huaʻaila i pakiakaʻia, ma waena o nā huaʻai'ē aʻe,ʻaʻole i like, a ua loli 5 mau manawa ma mua o nā kāloka kalo. ʻOiʻia ka maʻalahi o ka mea kanu eʻoi aku ke maʻalahiA i ka wā e hoʻonāʻia ai, hoʻemiʻia ka nui o ka waika ascorbic, nā fiber meaʻai, lipids a me nā protein.
ʻO nā kānaka i loaʻa i nā maʻi likeʻole o ka'ōnaehana hoʻopunipuni kaʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka mea kanu i ka puka kāpena.
Ehia mau kaloti e hiki iaʻu ke ai i ka la?
Ehia mau kāloti e pono iaʻu eʻai i kēlā lā i kēia lā? Manaʻoʻia heʻelua mau'āpana o ka heluʻana o ka kāloka i kēlā me kēia manawa no kahi kanaka makua a 200 grams paha. no ka lā. Hiki ke hāʻawiʻia nā pēpē i ka wai kāloti i loko o nā hua ulu, a laila, e hoʻomaka ana i nā mahinaʻeono.
Hoʻopiha houʻia ka kāloka i ko mākou kino me nā huaora a me nā microelements, palekana mai nā maʻi. I loko o ka wā o ka avitaminosis, kōkua ia i ka ikaika o ka palekana, a ma ka hoʻoilo, he pale maikaʻi loa ia o nā anu.
Nā hopena
Ka hoʻoulu
Hiki paha keʻai i ka nui o nā kāloka a he aha ka mea e loaʻa inā pau i loko o nā mea nui? ʻO Kaloka, e like me nā huahana'ē aʻe, hiki ke hōʻeha i ke kino a me nā pōmaikaʻi. No laila,ʻaʻole ia e'ōleloʻia e lawe i ka nui. ʻO ka hoʻohana pinepineʻana o kēia aʻa i kēlā me kēia lā, hiki iā ia ke alakaʻi i nā hopena maikaʻiʻole - he wahi maʻiʻeha, lohi, kaʻi, a me ka luaʻiʻana. I kekahi mau kumu, pono e huli i kahi hōʻailona kūikawā.
Mālama
ʻAʻole pono ka hoʻohanaʻana i nā huaʻai i ke kino.. ʻOiai, i kēia hihia, loaʻa i ka mea i loaʻaʻole ka nui o ka mea i pono ai o nā kumu a me nā huameʻa, aʻo ka mea i loko o ia mea ua waiwai nui i ka'ōmole aʻa. ʻO ka hopena, ua hoʻonāwaliwaliʻia ka'ōnaehana mālama ola, kahi e ho'ēmi ai i ka hana palekana o ke kino.
Loaʻa i kēia mau mea he hopena maikaʻiʻole ma ka hana o ka'ōpū o kaʻeha hanu, a ma ka puʻuwai a me nā kīʻaha koko, a hiki i ka piʻiʻana o ke koko a me ka piʻi koko.
He aha ka hopena inā eʻaiʻoe i kēlā lā i kēia lā?
ʻAiʻoe i ka meaʻai i kēlā lā i kēia lā: hiki anei keʻai i nā kāloti i nā mea nui? Manaʻoʻiaʻo kaʻai o nā kāloti i nā lā a pau iʻelua mau'āpana, e ho'ēmi ana i ka cholesterol a me ka hopena o ka hahau. ʻO Orange hiki i ka mea kanu ke hoʻonui i ka palekana, hoʻonālikelike i ka metabolismma muli o ke kiʻekiʻe loa o nā antioxidants, e hoʻemi i ka hopena o ka maʻi kanesa, e pale i keʻano o nā pōhaku kuʻi.
ʻO ka poʻe eʻai ana i nā kātika i kēlā lā i kēia lā, he olakino maikaʻi a maikaʻi loa.
Nā kuʻikahi
Hoʻokomoʻia nā kāloka no nā kānaka me nā maʻi e like me:
- pancreatitis;
- ka'ōpū o ka'ōpū;
- gastritis;
- nā maʻi'ōpū;
- a me nā kuhihewa a me nā mea'ālunu.
I ka wā kahiko, ua ulu nuiʻia nā kāloti no ka pono o nā ulu a me nāʻanoʻano, a ma hope mai ua hoʻomakaʻia eʻaiʻia a hoʻohanaʻia no nā kumu lāʻau lapaʻau. Manaʻo nā Karikiʻo kaʻai kāloti e kōkua i ke kanaka e loaʻa ai ke aloha.
