ʻO ka mānaʻi māmāʻo ia kekahi o nā mea nui o kaʻaila Asia. Ma waho aʻe o kaʻono o kaʻono, uaʻike nuiʻia ke kīʻaha no kona mau mea ola.
Mai ka wā kahiko, ua hoʻohanaʻia kēia aʻa i nā kauka Kina maka no ka hoʻomaʻamaʻaʻana i ka anu, no kaʻeha o ka'ōpū, ke nausea a me ka momona.
Ma lalo o kaʻatikala e haʻi aku mākou iāʻoe e pili ana i nā pōmaikaʻi a me nā pōʻino o ke kumu, hiki ke hoʻopauʻia i kēlā lā i kēia lā, i ka nui o nā calories (kcal) i loko o ka waihona a me nāʻano keleʻele.
Nā mea kanu hana
ʻO ke kumu waiwai (KBDU) no 100 grams:
- Nāʻike Caloric - 42,12 kcal.
- Paena - 0.51 g.
- Kaona - 0.40 g.
- Carbohydrates - 11.88 g.
| ʻO nā huaora | Nń Vitamini o ka hui B (B1, B2, B4, B5, B6, B9), huaʻai E, K, C, PP, alpha Tocopherrol, choline, Folate, acids (folic, noteotototic). |
| Nā pae uila | ʻO ka Iron (Fe), Manganese (Mn), Copper (Cu), Selenium (Se), Zinc (Zn). |
| Macronutrients | Pailatini (K), Calcium (Ca), Magnesium (Mg), Sodium (Na), Phosphorus (P). |
ʻO ka hua hea ka mea maikaʻi e hoʻohana ai - keʻokeʻo,'ōmaʻomaʻa,'ōmaʻomaʻo a keʻokeʻo paha?
Ma luna o nā waihona o nā hale kūʻai eʻikeʻoe i ka'ōniʻoniʻo o nāʻanoʻulaʻula:ʻulaʻula, keʻokeʻo, melemele a keʻokeʻo. Nui paha nā mea hopohopo e pili ana i ka nīnau, pehea e like ai keʻano o ka'ōniu i kekahi?
ʻO ka nānāʻana o ka hānai ma luna o keʻano o ka pihiʻana., maikaʻi, a me keʻano, mai ka helu mua o nā meaʻoi. ʻO ka hōʻailonaʻulaʻula a iʻole ka'ōmaʻomaʻo ka hopena o ka hoʻohanaʻana i nā meaʻai no nā wai pīpī a iʻole ka wainaʻulaʻula. Akā ināʻo ka'enehe kahi hoʻolakoʻana i ka laiki a iʻole ka vīnega waina, e mele ke mele melemele a keʻokeʻo paha.
Keʻano likeʻole ka puaʻa ulaʻula mai ke keʻokeʻo wale nō i kaʻai, ua aneane like loa lākou i nā waiwai maikaʻi a me ka hana mele. Eia naʻe,ʻoi aku ka nui o nā'ōpona'okōpika a me kaʻoi aku o kaʻoi aku o kaʻoi aku ka nui o nā calorie ma mua o ke keʻokeʻo. Loaʻa iā ia heʻekolu thiamine (B1). I ka'ōniʻoniʻo keʻokeʻo,ʻaʻohe like me ka'ōmaʻomaʻo,ʻaʻohe he magnesium, akā aia he zinc.
Nā pōmaikaʻi a me nā pōʻino i ke kino o ke kanaka
E huaʻia ka waiwai a no ka aha?
He maikaʻi loa ke kuʻiʻana i ke kino.. No muli o kāna huaʻona waiwai waiwai. Hiki iāʻoe ke'ōlelo aʻe,ʻo kēia aʻa iʻikeʻoleʻia, he lāʻau ola maoli. Loaʻa nā hopena ma lalo o ke kino:
- nā lāʻauʻona;
- hōʻailona hōʻoki;
- maʻi hōʻeha;
- tonic;
- anuanu;
- hoʻoponopono i ka uluʻana o ka lauoho;
- hoʻomaʻemaʻe i nā puʻupaʻa, me ka'ōpū a me ka lolo hau;
- lawe i ka bile a me ka wai;
- ka hopena maikaʻi o ka pūnaewele'ōpiopio.
ʻO ka hoʻohana nuiʻana o ka hōʻailona no ka pohō kaumaha. ʻO ka hopena paʻakikī paʻakikī no ka hoʻohanaʻiaʻana no ka hopena o kāna hana i ka hana kūmole.
Hua:
- hoʻopili i ka meaʻai i ka wela;
- kaohi i ke kūkuluʻiaʻana o nā momona momona;
- hoʻomaʻemaʻe i ke kino o nā toxins;
- ke ho'ēmi nei i ka hoʻomohalaʻana i ka lāʻau
- hiki ke pale i ka maʻi o Alzheimer;
- hāʻawi i ka ikaika i ka ola ola.
E nānā i kekahi wikiō e pili ana e pili ana i nā pōmaikaʻi o ka pilakī:
Nā kuʻikahi
Ma mua o ka nui o nā pono waiwai, Loaʻa i nā kumu he mau hōʻai'ē:
- Nā pilikia o ka naʻau (puʻuwai puʻuwai, nā'ōpala).
- 'Okala, nā kāpena, pancreatitis, ka cholecystitis, ka maʻiʻeleʻele, a me nā maʻi'ē aʻe o ka'āpana hanu.
- ʻO ke kolu o ka makahiki o ka hāpaiʻana a me ka manawa hānai.
- Hoʻohilahilaʻole;
- Pākaha.
- 'Inia.
Hoʻopilikia
Hiki ke hoʻonuiʻia kaʻaiʻana i ka gastritis, colitis a me nā maʻi'ē aʻe o ka'āpana o ka maʻi. Hiki i nāʻaila nui i loko o ka'ānele kōpelu ke hoʻonā i ka hopena maʻi. - wikiwiki,ʻulaʻula a me nā hōʻailonaʻoi aʻe.
Eia kekahi, inā nui ka'ōniʻona, e hoʻonāukiuki nuiʻia ka'ōpū maʻi a me nā pūpū. Hiki iā ia ke alakaʻi aku i ka hopohopo, a me ka noʻonoʻo nui.
He aha ka mea maikaʻi no ke olakino o nā kānaka ma hope o 50 mau makahiki?
He maikaʻi ia no nā kānaka i piha i ke 50? ʻO ke kinikōpikō o ke kīkole ka mea e pili i kona hopena maikaʻi i ke kino o ke kanaka i nā makahiki. Akā,ʻaʻole ia he mea nalowale ma hope iho o nā makahiki he 50 ke nui o nā maʻi i loko o ke kanaka iʻoi aku ka nui, e emi ana ke kino. No laila i ka wāʻelemakule, e hoʻohui nui i kāu meaʻaiʻole. Hiki ke hoʻohaʻahaʻa i ke kaʻina hana, he mana maikaʻi i keʻano a me keʻano o ke kāne a me ka wahine. ʻO ka meaʻoiaʻiʻo,
- ke koko;
- hoʻopau i ka cholesterol;
- hiki ke pale i ka uluʻana o ka maʻi kanesa;
- kōkua me ka maʻi ahonui a me ka rumatika;
- ke kaukau i ke kahe o ka toto;
- piʻi wikiwiki i ka hana, kōkua i ka liloʻana o ke kaumaha;
- Hoʻoulu i nā niho a me nā'ā'ī;
- hoʻoulu i ka hana maʻamau;
- kōkua me nā maʻi o ka pūnaha genitarianinary.
Eia kekahi, ua hoʻohana nuiʻia kaʻai i ka cosmetology. Ma muli o kona hoihoi houʻana, ua hana pinepineʻia nā masks alohi mai kahi meaʻono. ʻO nāʻano makamae i kaulana loa i waena o nā wāhine o kaʻelemakule a me ka nui.
No ke aha i makemake aiʻoe eʻai i kekahi manawa?
ʻO ke kumu nui ke kumu o ka nele o nā huaora a me nā minela i loko o ka hānai i loko o ke kino. Eia kekahi, pono paha ke kumu o kēia aʻa inā loaʻa nā maʻi a me nā pilikia:
'ōpū;- kaʻehaʻeha;
- nā pilikiaʻili;
- rheumatism a me nā'anakoki;
- nāwaliwali āpau;
- nā loʻoha mau;
- eha ma hope o ka hoʻonānea;
- nā maʻi maʻi āmino;
- maʻi diabet;
- nā maʻi o ka pancreas;
- ka piʻiʻana;
- anemia;
- ke kū o ka cholesterol;
- ka naʻau palupalu naʻauʻole;
- ka hōʻehaʻeha o ka lauone hākeke;
- ola hou ma hope o ke kahakahaʻana;
- nā maʻi palupalu, nā maʻi palupalu;
- pōʻino;
- nāwaliwali o ke kino a iʻole ka manaʻo.
'ōpū;Ehia mau mea e ai ai oe i ka la a pehea pinepine?
ʻO kahi kanaka olakino ka meaʻaʻohe mea hōʻai'ē eʻai i ka 100 grams o ka momona i hoʻokahi lā.i ka like o 2 grams i 1 kg o ke kaumaha. Pono e māheleʻia ka māhele o ka lā i 3-4 mau lālā,ʻaʻole ia e'ōleloʻia eʻai i nā 100 grams a pau o ka hānai no kahi kū hoʻokahi. ʻO ka hōʻino i kēia huahana e hiki ai ke hopena i nā hopena maikaʻi a hoʻopōʻino i ke kino.
Nā hōʻailona o ka hoʻolāʻau
- ʻO Nausea
- 'Oeho.
- ʻO ka wai.
- ʻO Diarrhea;
- ʻO kaʻehaʻeha.
Ma muli o kēia mau hōʻailona, eʻikeʻia heʻano hela a me ka nāwaliwali, hoʻonui i ka hoʻonui. Ma kekahi mau mea hiki i ka hōʻeuʻeuʻana ke hana i kahi hopena maʻi.
He mea e hana ai
- Keʻikeʻia nā hōʻailona mua,ʻo ka mea mua e pono aiʻoe e inuʻo wai - e ho'ēmi kēia i ka mahele o ka hānai i loko o ka'ōpū a holoi iā ia mai nā paia o ka'ōpala māmā. Inā pauʻole ka wela ma muli o kaʻaiʻana, hiki ke pani i ka wai me ka waiū, no ka meaʻoi aku ka maikaʻi.
- Ma hope o kēia, pono e inu i ka lāʻau lapaʻau - smecta, almagel, enterosgel a iʻole kekahi mea'ē aʻe me nā hopena like.
- Ma keʻano maʻamau, e hoʻemiʻia ka palena o ka hoʻonanea i nā manawaʻelua, a maikaʻi e hoʻokuʻu iā ia mai ka papa inoa ma lalo o hoʻokahi pule.
Ma waho aʻe o nā mea a pau o luna nei, he waiwai'ē aʻe kekahi mea kupaianaha'ē aʻe -ʻo ia ka mea e hoʻomaha ai i ka hanu maikaʻi a hoʻonui i kaʻike o nā piʻi. ʻO ia ke kumu i ulu nuiʻia ai i ke kukeʻana. He mea kūpono eʻike i kēlā Ma keʻano, he mea maikaʻi loa kekahi a me ka manawa likeʻole i kaʻono o nā mea kanu. ʻO ka hoʻomakaʻana i kaʻaiʻana o ka hānaiʻana he mea pono loa ia i ko mākou manawa, i ka wā he nui loa ka waiwai i nā mea a puni mākou. Eia naʻe, mai poina e pili ana i nā kuʻihewa. Ma mua o kou hoʻohuiʻana i kēia aʻa i ka papa inoa, ponoʻoe e kamaʻilio me kāu kauka.
