ʻO ka laulaʻau he mea momona kaulana loa me kahi meaʻono hikiʻole ke hoʻopoina. Loaʻa nā pālalapala i nā mea kanu ma ka honua holoʻokoʻa. Akā, mai ka wā kahiko mai, ua hoʻohanaʻia ke kālekaʻaʻole wale ma ke kukeʻana, akā, i loko nō hoʻi o ke kaukamai.
Loaʻa kēia ma keʻano i loko o kona hoʻohuiʻana he nui nā mea waiwai kūpono me kaʻoihana ola honua kiʻekiʻe.
E noʻonoʻo i loko o kaʻatikala i ka mea i loaʻa i loko o kēia meaʻaiʻai, he mau hua hua i loko ona, inā he sukake a me ka nui o ka hana o kēia hua kanuʻono a me nā mea maikaʻi a me nā pōʻino.
No ke aha he mea nui eʻike i ka mea i loko o ka mea kanu?
He maikaʻi loa ke kāleka no ka hapanui o nā kānaka.. Akā,ʻaʻohe mea e pono ai nā kānaka a pau e hoʻohana i ka nui. A me kekahi mau maʻi a me nā kumu kūpono e hōʻole loa ia.
ʻO ka waiwai kūpono o ka mea kanu hou
He meaʻai maoli ka'ōpala. Eʻike kākou i ka nui o nā calories i loko? I hoʻokahi kilogram aia i loko o 1110-1327 kilokilo,ʻo ka mea hoʻonanea i nā huaʻai hou no 100 grams ke kahi 130kcal, akā,ʻo ke kaumaha o hoʻokahi'ōpuni he 4 mau kēmu. - Ehia mau calories i loko o ka'ōpū hou? Calorie 1ʻokoʻa hou he 5.5 - 6 kcal.
ʻO ka hana mekini a me ka helu o ka KBMU o ke kīlaʻau hou no 100 grams, a inā he kōpaʻa a me ka nui o ka waihona:
kaloila - 130 kcal;- Puʻupuʻu - 6.5 g;
- momona 0.5 gr;
- he mau'aleʻa - 29.9 grams;
- wai - 60 g;
- Aleka momona momona - 0.1 g;
- Acetty fatty acids - 0.1 g;
- mea waikawa - 0.1 g;
- mono - a me nā disaccharides - 3.9 g;
- fiber - 1.5 g;
- maloʻo - 26 g;
- ka lehu - 1.5 gr.
kaloila - 130 kcal;Kūleʻa nuiʻia kaʻai kūpono o ke kāleka maloʻo ma ka ho'ēmiʻana i ka nui o nā'ōpona. A he 331 kcal no 100 grams o ka huahana. ʻO ka nui o ka hanaʻana a me nāʻaila maikaʻi e hāʻule nō hoʻi, akā,ʻaʻole e loli ke kūlana o nā mea'eneʻeneʻa e pili ana -ʻo ka hoʻomaʻemaʻeʻana i nā mea pono o ke kāleka.
I ka mea i hoʻolapalapaʻia,ʻano paʻipaʻi a paʻiʻia paha, hoʻonui iki kēia meaʻai i nā mea lapaʻau a me nā mea caloric, a lilo i meaʻala. Hoʻopauʻia nā mea he nui e ka lāʻau wela.
Hiki ke loaʻa nāʻike hou aku e pili ana i nā pōmaikaʻi a me ka pōʻino o ka paʻakai paʻakai maʻaneʻi, aʻo nā mea kiko'ī e pili ana i nā waiwai o ke kālaea i'ōpala i loaʻa i kēia mea.
Mālama maikaʻi ke kālaʻi ula.. Aia i loko o ka helu nui ka nui o nā mea waiwai no ka hana maikaʻi o ke kino. ʻO lākou kekahi o nā hormones a me nā enzymes, e komo ana i loko o ka hanuʻana a me nā reaactive redox.
ʻO ka hahaʻehaʻana o kēia mau kumuhana ke kumu ia i nā maʻi o ka lāʻau, nā hewa i loko o ka mahele kamepiula, a me nā pilikia koʻikoʻi koʻikoʻi.
Nā mākuʻu Macro:
- ka magnona - 30 mg;
- Paahana - 260 mg;
- Kahewai - 30 mg;
- sodium - 17 mg;
- phosphorus - 100 mg;
- calcium - 180 mg.
Nā pae uila:
- manganese - 0.81 mg;
- Zinc - 1.025 mg;
- iodine - 9 mcg;
- 'Alaki - 14.2 mcg;
- 1.5 mika;
- ke keleawe: - 130 mcg;
- ʻOihana: - 9 mcg.
E noʻonoʻo i nā meaʻai i loko o ka mea kanu. ʻO nā huaora:
ʻO ka Vitamin B1 - 0.08 mg;- ʻO ka Vitamin B2 - 0.08 mg;
- ʻO ka Vitamin B6 - 0.6 mg;
- huaora K - 1.7 mcg;
- ʻO ka Vitamin PP - 2.8 mg;
- Choline - 23.2 mg;
- ʻO ka Vitamin B9 - 3 micrograms;
- huaʻai C - 10 mg;
- ʻO ka Vitamin E - 0.3 mg.
ʻO ka Vitamin B1 - 0.08 mg;Pono e'ōleloʻia kekahi o nā pūʻonaʻoi loa o ke kāleka a me nā māmā.
- ʻO Selenium. Hoʻomaopopo i ka hoʻololiʻana o ka cell, hoʻoikaika i ka'āpana, pale i nā toxins a me nā radical free, hoʻonāukiuki i nā mea antioxidant o nā huaora C a me E. Hoʻopilikia i ka hoʻomohalaʻana i nā'ōnaehana tumo, hoʻonāuki i ka hoʻokumuʻiaʻana o hemoglobin, me ka hākomo. Me ka selenium paʻakikī, ke kino o ke kino i'ōpiopio.
- Iodine. Kei loko o ka hoʻohuiʻana o nā hormones thyroid e mālama ai i ka metabolism o nā momona, nā protein a me nā'alekole, ka hoʻolālā i ka ike, ka hopena o nā pūmene germ. Eia kekahi, inā he iodine, hoʻonāukiuki ia i ka uluʻana o ka naʻauao, i nā keiki. Lawe ia i nā mea ola kino mai ke kino, hoʻoikaika i ka hiʻona o ka hormonal, ke pale i ka maʻi.
- ʻOhu Aila me Phytoncides. No ka hapanui, hāʻawi lākou i nā meaʻala likeʻole me kaʻala maikaʻi.
ʻO Diallyl disulfide ka pūʻali nui i loko o ke kāhui o kaʻaila kelepona. Loaʻa iā lākou ka hopena hoʻokūpikipiki paʻakikī, akā e hoʻonāukiuki i kaʻili a me nā membmo mucous.
- Allic. ʻO kēia kaʻaoʻao kaulana loa o ke kāleka, e hoʻolako ana i nā hua'ōleloʻae a pau, ka'āpana antiseptic, a me ka hopena antiparasitic. Inā mākou e hoʻohālikelike me nā hōʻailona hōʻailona, a laila, loaʻa loa nā pono a pau. Eia kekahi lā, pepehi ka'āpana carbolic i ka mycobacterium tuberculosis i nā hola he 24, a alline e hui pū me kēia hana i loko o nā minuke. Eia kekahi, he hopena maikaʻi kona a he mana maikaʻi kona i ke kiko holoʻokoʻa a pau.
Nā pōmaikaʻi a me nā hopena maikaʻi
Ma muli o ka allicin, he mea nui o nā microelels a me nā huaora, he mea koʻikoʻi ke kāleka i ka paleʻana a me ka mālamaʻana i nā maʻi nui.
ʻO ka hana hana hypoactive. Mālamaʻo Garlic i nā kīʻaha koko, me ka hoʻohemoʻana i ke koko.- ʻO ka hana hana hōʻailona. Hoʻopilikia maikaʻiʻo Garlic i nāʻano bacteria - salmonella, vibrios, mycobacteria a me staphylococcus. I ka manawa like, hoʻemiʻia ka hana o nāʻanoʻano likeʻole o nāʻano microbes.
- ʻO ka hanaʻeha. Loaʻa iā ia aspirinopodobnym hana, mahalo i ka mea, hoʻopau i ke koko a pale i ka puka hou o nā mea hou, hoʻonui i ka microcirculation i loko o nā mea.
- ʻO ka hana Antiparasitic. Ua hoʻohana lōʻihiʻiaʻo Garlic no ka hakakāʻana i nā palapē a me nā ilo o ka'ōpū o ka maʻi. ʻO nā pinworms keʻano maʻalahi loa ia.
- ʻO ka waiwai Antiviral. Kāpena kahi mea maikaʻi loa no ka paleʻana a me ka mālamaʻana i nā maʻi viral. Mai ka wā kahiko, ua hoʻopauʻia e kahi o ke kāleka ka hale i ka wā o ke ahulau.I kēia mau lā, uaʻike muaʻia ua hiki i ke kālala ke hoʻopōʻino i nā maʻi puʻupuʻu'ōpiopio, e pale i ko lākou hoʻolahaʻana.
- ʻO ka waiwai hypolipidemic. Aia nā haʻawina e hoʻomau pinepineʻia nā kānaka eʻai i ka kāleka i ka cholesterol lalo. Eia kekahi, hoʻohanaʻia ka nui o nā lipoproteins kiʻekiʻe a hoʻonui i ka resorption o nā plaque atherosclerotic.
- Nā hopena umino. He mea hoʻonāukiuki keʻano o nā mea olaola, he pāʻaniʻo ia no ka hoʻopiliʻana i ka'ōnaehana kamepiula ma ka hoʻopaʻaʻana i nā papa hana palekana.
- Hana hana hoʻohālikelike. Mālamaʻo Garlic i ka hua'ōlelo lipid by bonding free radicals. ʻO kēiaʻano iʻikeʻia e ka glutathione, zinc a me selenium. Ma muli o kēia, hiki i ke kālaki ke hoʻoemi i ka hopena o ka maʻi kanesa.
- ʻO kahi waiwai hoʻoponopono. Mālamaʻo Garlic i ka hikiʻana i ka paleʻana i nā toxins, no laila he maikaʻi loa i ka mālamaʻana i ka lāʻau make. ʻO ka mea kūpono loa ka hoʻohanaʻana no ka detoxification ma hope o ka lāʻau make me nā meaʻona mineral - arsenic, mercury, alakaʻi a cadmium.
- Ke hana'eneolaināʻaʻole lawa ka mau huaora. Ma muli o ka hoʻohui waiwai a me kaʻano likeʻole o nā huaora, hana maikaʻi nā kāleka a pale i ka avitaminosis.
ʻO ka hana hana hypoactive. Mālamaʻo Garlic i nā kīʻaha koko, me ka hoʻohemoʻana i ke koko.Hāʻawi mākou e nānā i kahi wikiō e pili ana i nā pōmaikaʻi o ke kāleka no ke kino:
- ma ke kino o ke kanaka;
- no ka'ōpū wahine.
Ka hōʻino a me nā hōʻai'ē
ʻO kekahi,ʻo kaʻoihana maikaʻi loa, hiki ke hanaʻino i kekahi kanaka keʻoleʻoe e hahai i ke kaulike.
I keʻano o ke kālaiki, pono nō hoʻi e hōʻike i ke kūponoʻole, no ka mea, aia nā meaola ikaika loa i loko o ka wai, aʻo ka hapa nui o ia mau mea he waiwai maikaʻi, akā, i nā mea nui e hoʻopōʻino i ke kino.
- ʻO nā meaʻala nui ka hoʻonāukiuki i ka membpona mucous a ke hana pinepine nei i ka exacerbation o nā maʻi o kaʻale o ka waha, ka esophagus, ka'ōpū, nā puʻupaʻa, a me ke ake. Keʻaiʻana i ke kāleka i nā mea nui, hiki ke hōʻeha ka hopena ma nā kānaka olakino.
- Ma nā pānaʻi nui, hiki i ke kāleka ke hoʻopili i ka lolo no ka sulfonnel-hydroxyl pūnaewele, e hoʻololi ai i nā hana o ka hana a me ka hoʻouluʻana i ka hana kuʻi. ʻO kēia ke kumu o ka moeʻuhane, ka'ākau, a me ka ho'ēmiʻana i ka manaʻo. ʻO nā mea hōʻailona, ua pāpāʻia loa, no ka mea, hiki i kēia mau pūʻali ke hoʻoulu i ka hopuʻia.
- Pono nō hoʻi e mālama i nā wāhine hānau me nā wāhine. ʻAʻole i aʻo nuiʻia ka hopena o ka'ōpiopio, akā aia nā manaʻo e pili ana i ka hopena maikaʻi.
Ke komo ka meaʻala lactation i ka waiū, eʻono ia i ka meaʻono.
Eia kekahi, e maʻi paha ke keiki.
- Hoʻomaopopoʻoleʻia ka hōʻaleʻaʻole a me nā hōʻailona hemahema i ke kāleka. Akā i ka pukaʻole o nā maʻiʻeʻe ma kaʻili a me ka huhū mucous e hiki keʻikeʻia.
Hāʻawi mākou e nānā i kahi wikiō e pili ana i ka pōʻino o ke kālaʻa no ke kino:
He mea kupanaha ka hoʻohuiʻana o kēia meakame nani, hāʻawiʻia ia i nāʻano maʻi lapaʻau i'ōleloʻia e hiki ke heluʻia he lāʻau lapaʻau. No laila, pono e hoʻohanaʻia me ka haʻahaʻa. ʻO ka'ōpulu i manaʻoʻia heʻelua aʻekolu mau cloves i ka lā.. I kekahi mau mea, maikaʻi e nīnau i ke kauka. Ināʻaʻole i hōʻike ka kauka i nā hōʻailona maopopo, hiki i ka kāleka ke lawe mai i ka olakino a me ka lōʻihi.
