ʻEhā Quail

He aha kaʻokoʻa ma waena o nā huaʻulu a me ka moa

Hoʻomaopopoʻia nā hua puaʻa heʻai kūpono aʻaiʻai no nā kānaka. Hiki ke loaʻa iā lākou i loko o ka pahu fīkoi ma kahi kokoke i kēlā me kēia wahine wahine. Akā i kēia manawa, ua lilo ka nui o nā hua moa iʻoi aku ka maikaʻi, no ka mea, ua manaʻoʻia he maikaʻi aʻoi aku ka'oihanaʻai ma mua o nā hua moa. ʻOiaʻiʻo - e noʻonoʻo kākou.

He aha kaʻokoʻa ma waena o nā moa a me nā moa?

ʻO nā huahā Quail, e like me nā hua manu moa, he nui ka waiwai kūpono no nā kānaka. Akā, inā mākou e hoʻohālikelike i kēia mau huahana i kekahi i kekahi,ʻano'ē lākou i ka nānā, ka hana a me nā pono no ke kino kanaka. Ma kahi haʻahaʻa iki ma ka mea e wehewehe ai mākou i keʻano o nā māmā o nā moa moa a me nā huʻi.

Ma keʻano

ʻO nāʻokoʻa ma waena o nā hua manu a me nā hua moa e hoʻomaka me ko lākou hōʻailona waho. Eia kekahi - ko lākouʻano hoʻohālikelike.

Keʻike neiʻoe? Ma ka'āinaʻoʻAigupita kahiko, ua kapaʻia nā hulu manu he'anakoule o ke olakino, ma Kina i hoʻohanaʻia i ka lāʻau ho'ōla, a ma ka moku Lūkini i hoʻohana mauʻia lākou i ka hoʻomākaukauʻana i nā meaʻai i ka papaʻaina nui.

Quail

ʻO nā hua o nā mea'ūlili he mea keʻokeʻo, keʻokeʻo i kaʻoni, me nāʻeleʻeleʻeleʻele a me nā pale, he palupalu'ōpū, a maʻalahi i ka palaoa. ʻO ke kaumaha o ka hoʻokahi'āpana he 10-13 g.

ʻOhi

Hiki nui nā hua moa, e like me kaʻeleʻele mai kahi keʻokeʻo i ka'ōmaʻomaʻo, me kaʻehuʻeleʻele.

E aʻo hou e pili ana i nā pono o nā hua moa a me nā moa, a me nā pōmaikaʻi a me nā pōʻino o nā hua manu manu, kui, duck, turkey, indouki.

ʻO ka kaumaha o nā hua moa ma muli o ka huina, kahi hoʻolālā a me nāʻano o ka hoʻopaʻaʻana, a me ka awelika o 50-55 g

Ma keʻano

Hōʻike ka papa ma lalo nei i ka hoʻohuiʻana o nā hua moa a me nā haʻalulu no ka hoʻopili kūlike o ko lākou mau pono pono'ī:

Hoʻohuiʻia no 100 gQuail

ka hua

ʻOhi

ka hua

ʻO nā momona a me nā mea momona11.0 g9.8 g
Nā meaʻoni13.0 mg12.7 mg
Nā Carbohydrates0.3 g0.7 g
Ka momona3.7 g3.0 g
Ka momona momona1.4 g1.5 g
Ka momona momona4.3 g3.7 g
ʻO ka Omega-3ʻonika momona44.1 mg74.1ʻOka
ʻO ka omega-6ʻonika momona941 mg1149 mg
ʻO Cholesterol845 mg424 mg
ʻAe1.0 g9.8 g
Wai74.2 g75.7 g
Nā meahana Micro a me nā macro:
ʻO Phosphorus225 mg192 mg
Sodium140 mg139 mg
Paila pāʻila131 mg133 mg
Kaomi64.1 kemu53.1 mg
Ka Magnesium13.1 mg12.1 mg
ʻO ka hao3.7 mg1.9 mg
ʻO Manganese0.01 mg0.01 mg
Zinc1.6 mg1.2 mg
Koho0.1 mg0.1 mg
ʻO Selenium32.1 mcg31.8 mcg
Fluorine-1.2 mcg
Kaloka (kcal)159150
ʻO nā huaora:
ʻO ka Vitamin A0.47 mg0.25 mg
ʻO ka Vitamin D-36 mg
ʻO ka Thiamine (hua B1)0.3 mg0.1 mg
ʻO ke kīpona (huapona B2)0.7 mg0.4 mg
Niacin (Vitamin B3)0.3 mg0.2 mg
Choline (Vitamin B4)264 mg252 mg
Pantothenic Acid (Vitamin B5)1.9 mg1.5 mg
Pyridoxine (hua B6)0.3 mg0.2 mg
Māhele (Vitamin B9)67.0 mcg48.0 mcg
Cyanocobalamin (Vitamin B12)1.7 mcg1.4 mcg
ʻO ka Vitamin K0.4 mcg0.4 mcg
ʻO Alpha tocopherol (huamona E)1.2 mg1.1 mg
E like me kā mākouʻikeʻana mai ka papaʻaina,ʻaʻoheʻano nui ma ka hana melemele i waena o nā huahana, no laila e hiki ai iā mākou ke hoʻoholo he maikaʻi nāʻano o nā huahanaʻelua.

Akā, hiki iāʻoe keʻike i nā huaʻai quail e alakaʻi i ka nui o nā momona momona a me nā momona, kekahi mau huaora (A, B4, B9, B12), a me nā hua moa he mau momona, he mau hua D, kahi i kahi'ē i kaʻohe, uaʻoi aku ka maikaʻi ma nā Omega-3 a me ka Omega-3 6

ʻO nā hua'ūpena he hapalua ka nui o ka cholesterol.

Ma ka pono

A laila, e haʻi e pili ana i nā pono e lawe mai ana i nāʻano huahana no ke kino o ka poʻe kūʻai.

Quail

  1. Ma muli o ka mea hoʻokahi o nā huahana i loaʻa i nā lā o ka cholesterol (hiki i ka 25 pakeneka) a me ka protein (hiki i ka 2 pakeneka),ʻo ia ka mea e pono ai kēia huahana no ka hoʻonuiʻana i ka ikaika.
  2. Hiki iāʻoe ke aʻo i ka hana maikaʻi a me kaʻoluʻolu e uhaʻi i ka meli o ka meli, he aha keʻano o ka huʻulu mila o ka meli, a me ka nui o nā hua a ka quail e lawe ai.

  3. Ponoʻia eʻai no nā poʻe e makemake ana e mālama pono i ko lākou kaumaha maʻamau: i ka lā eʻaeʻia eʻai i nā huahua 1-2, akāʻaʻoleʻoi aku ma mua o ka helu i heluʻia o nā calories i kēlā lā i kēia lā.
  4. ʻO ka protein, nā momona polyunsaturated a me ka waipiʻi folic i loko o ka huahana hiki ke mālama i nāʻano maʻamau o nā hormones wahine.
  5. Ma muli o ka hoʻohui waiwai paʻa o nā hōʻailona e manaʻoʻia i ka wā'ōpū.
  6. Ma ke kino o ke kino, hiki i nā hua huʻulu ke kōkua, e like me keʻano o ka laweʻana i Viagra.
  7. ʻO kaʻaiʻana o kahi'ōpiopio (1-2 mau lā i ka lā) he hua nui ia no ka paleʻana i ka hoʻiʻana o ka noʻonoʻoʻana, a no ka hoʻohanaʻana i kēlā me kēia lā i nā keiki (2-3 mau wahi) e maʻalahi ka moho a hoʻonui i ka papahana kula.
  8. Hōʻikeʻia ka huahana no nā maʻi o ka'ōpū gastrointestinal a me ka hānō maʻamau.
  9. ʻO nā meaʻai nā meaʻai, a me ka hoʻohana mauʻana i nā hana i ka hoʻopauʻiaʻana o ka maʻi hoʻomaha mau loa.
  10. ʻOhi nā hua e hoʻopau i nā toxins a me nā radionuclup mai ke kino.
  11. ʻO ka protein i loko o ka nui o ka interferon, no laila e hoʻopauʻia e ka poʻe maʻi me ka'ōnaehana olakino nāwaliwali, me nā'ōlelo hoʻokūkumu, ma hope o nā hanaʻana a me nā meaʻino'ē aʻe.
  12. Hiki i nāʻenehana hao kiʻekiʻe ke hoʻopau i ka anemia pauʻole.
  13. ʻO ka hoʻonuiʻana i ka waihona o ka meaʻai A he mea kōkua ia e kaua i nā maʻi maka.
  14. He mea nui! ʻAʻole hoʻohanaʻia nā lāʻau lapaʻau i ka mahiʻai a me ka mālamaʻana i nā maile, mai ka wā mai no muli o ka mahana wela o ko lākou kino (+42°C) Salmonella a me nā meaʻaiʻokoʻaʻole ola. No laila,ʻaʻole hiki ke hoʻokuʻuʻia kēia huahana i ka lāʻau wela, kahi e mālama ai i kona waiwai kūpono aʻae iāʻoe eʻai i ka meaʻai.
  15. ʻO ka heleʻana o nā hua B he mea hoʻonui i ka hana o ka pūʻali koa.

ʻOhi

  1. Hoʻohanaʻia ka huapona D no ka paleʻana i ka osteoporosis a me ka lukuʻana o nā mea niho, a he mea pono hoʻi no nā poʻe i loaʻaʻole ka manawa e hoʻolimalima i ka manawa kūpono i ka lā.
  2. Eʻike inā hiki ke hoʻokuʻu i nā hua manu moa, he aha ka hua manu moa, he aha nā kūlana koina no nā hua moa.

  3. Hiki ke hoʻohana ponoʻia nā meaola maikaʻi i nā hāmeʻa a me nā kaumaha āpau.
  4. ʻO ka heleʻana o ka lecithin (3 g i ka hua hoʻokahi me ka koi o 4-10 g) e kōkua i ka ate no ka laweʻana i nā toxins a me nā poʻona, hoʻonānoho i kāna hana, a he mea kōkua hoʻi e paio i ka hopena o "cholesterol" ma nā paia o nā kīʻaha koko. ʻO ka lecithin ka hopena maikaʻi ma ka hanaʻana o nā pūnaewele pūkoʻo.
  5. ʻO ka nui o ka choline i loko o nā 2ʻokoʻa, i ka wā eʻaiʻia i kēlā lā i kēia lā, e lawa ka palekana no ka paleʻana i ka kanulau o ka maʻi wahine.
  6. ʻO ka uluʻana o ka waipika e hoʻopōmaikaʻi i ka olakino o nā wāhine e hoʻolālāʻana i ka hāpaiʻana, e kōkua iā ia e mālama i kahi keiki olakino, e hānau maikaʻi iā ia ae hānai iā ia.
  7. Niacin e kōkua i ka hoʻokumuʻana i nā pūmili germ a he hopena maikaʻi ka hanaʻana i ka lolo.
  8. Mālama ka Vitamin A i mea e pale ai i ka palapala hōʻailona, ​​e pale i nā aʻalolo wiwo a hoʻokuʻu i nā hopena o ka nohona.
  9. He mea nui! Ke hoʻohālikelikeʻia i nā hua moa,ʻaʻole mālama pono nā hua moa i ko lākou kūlana kūpono ma muli o ka hōʻeha o ka hoʻohuihuiʻana me salmonella, no laila, e holoiʻia me ka'ōpala a me ka meaʻai a mākaukau no 10 mau minuke ma mua o ka hoʻohanaʻana.
  10. Ponoʻia ka Vitamin E a me ka lute no ka hana maʻamau o ka puʻuwai a me nā kīʻaha koko, a me ka hoʻonui i kaʻike.

Ka Hoʻopaʻa Hana

I ka honua o ka hoʻomoʻiʻana i nā huaʻulu'alela e noho i kahi mua o ka hanohano ma waena o nā hua like. Ke ola nei lākou i kā lākou mau kuke.

He mea pono nō hoʻi iāʻoe eʻike inā pahaʻoe e inu aʻai paha i nā hua'ōmaʻomaʻo, pehea e hoʻoholo ai i ka hou o nā hua ma ka home, no ke ahaʻoe e loaʻa ai iʻelua mau hua niho.

Eia kekahi mauʻano e hoʻohana ai i kēia mau hua liʻiliʻi:

  • nā anuʻai, nā mea'umeʻena wela (nā mea'alapuni, nā salama, nā toasts);
  • ʻoiai he māhele no nā meaʻai, iʻa, a me nā mea kanu;
  • no ka hoʻomoʻaʻana i nā papahana wai a me nā māmā mua;
  • no ka hanaʻana i ka palaoa (i ka lakene o 1 mīkini no nā hua huʻi 4);
  • ma keʻano he mau meaʻai maʻamau;
  • i ka hoʻomākaukauʻana i ka mayonnaise;
  • ʻo ia kekahi hapa o nā mea inu (egg cocktail, a pēlā aku);
  • nā hua'ōleta a me nā hua poached;
  • e kīʻaha ana i nā huapalapala i hoʻomohuʻia i loko o ka'ōpala.

Hoʻomaopopo pūʻia nā huakiniʻeleʻele i nā ipu kuhiʻai honua a he mau huahana kūpono.

Eia ka papa inoa o nā kīʻaha,ʻo nā mea hana o ia mau hua moa:

  • 'ohua huapī, nā hua i hoʻomoʻaʻia a me nā hua i'ōwiliʻia;
  • nā hua liʻiliʻi;
  • i ka palaoa;
  • ka pīpī kīkā;
  • nā pōpō;
  • i nā meli;
  • eggnog;
  • nā meringues a me nā kēnā;
  • kahi mea kanu;
  • hauʻoli;
  • nā hua hua i hukiʻia;
  • nā kuʻuna maʻamau a borscht;
  • ka pipi;
  • i ka hoʻomākaukauʻana i ka'ōwili meaʻai;
  • Keʻike neiʻoe? I Turkey, i ka makahiki 2010, i ka manawa o ka hoʻolauleʻaʻana i ka World Egg Day, ua kukeʻia heʻelua hola a me ka hola hapalua noʻelua hola a me ka hapa, aʻoi aku i ka 100,000 mau hua moa a me 430 lita o kaʻaila.
  • i ka wai pulu ma keʻano he mea kōkua i kahi keiki i ka makahiki mua o ke ola.

Ka Hopena

Ma ka noʻonoʻo i nā mea a pau i hōʻikeʻia nei, ke hoʻoikaika nei mākouʻaʻole he mea nui loa i ka lakene o nā meaʻai ma waena o nā hua meli a me ka moa. ʻO ka heleʻana o nā huaora a me nā mineral pono a pau ma nā huahanaʻelua e hoʻolilo iā lākou i meaʻai mea maʻamau.

Eia kekahi,ʻo ka'ōpala o nā huahanaʻelua e like ia. Aia kekahi mau māhele maikaʻi loa i nā hua huʻulu ma mua o nā hua moa, e like me nā mea amino acino nui, akā, heʻuʻuku nā huaʻelima ma keʻano o ka momona o nā hua moa.

He mea nui e hoʻomanaʻo e hiki i kēia mau huahana ke lawe i ka uku kūpono wale nō me ka hana kūpono a me ke akahai a ma hope o ke kūkākūkāʻana i ke kauka hele, no ka mea he mau hōʻai'ē paha a me ka hōʻoleʻole.