I ka heleʻana, he mea maikaʻi loa keʻono i ka meaʻokoʻa, ka mea maʻamau,ʻo ka hua pono. ʻO Granadilla kekahi o kēlā mau momona ulu nui, me ka ho'āʻoʻana i kēlā, hiki iāʻoe ke loaʻa kahi hauʻoli nui. E aʻo hou e pili ana i keʻano o kēia hua, pehea e hoʻohana ai a me ka hopena o ke kino o ke kanaka.
He ahaʻo Granadilla
ʻO Granadilla he liana ulu lāʻau ulu, he lālā o ka Passionflower genus o kaʻohana Passionflower. ʻO kona'āina'āinaʻoʻAmelika Hema, akā i kēia lā eʻikeʻia ana nō hoʻi ma Hawaii, Haiti, New Guinea, Guam a me Jamaica.
Keʻike neiʻoe? ʻO ka heluna kanaka oʻAmelika Hema e hoʻohana ana i nā hua o granadilla wale nō. Hiki ke hoʻohanaʻia kona mau lālā maloʻo e like me ka lau lālā a iʻole nā kānana cigarette, a hoʻohana nā kānaka lapaʻau i ka pakiaka maloʻo no nā meaʻai no ka maʻi wīkī a me ka paʻa.
Kūleʻa nā hua Granadilla me ka paʻakikī, nā mea paheʻe o ka'ōmaʻomaʻu, ke alani a me kaʻulaʻula, me ke anawaena o 6-7 cm.ʻO kaʻiʻo he aneane maopopo loa, he gelatinous, me nāʻanoʻeleʻeleʻeleʻele. 
I ka wā e ulu ai, ua uhiʻia ka hua me nā'īleʻeleʻele liʻiliʻi,ʻoiaiʻo ka'alalapa maʻamau e like paha 200 mau kaona. ʻO Granadilla he hua palaho,ʻo kona ola ka hebedoma ma kahi lumi mahana.
He mea nui! Ke kūʻaiʻana i ka granadilla, e koho i ka hua me kahiʻeleʻele aʻeleʻele. ʻO nā huaʻainaʻole nā'ōuliʻeleʻele a me nā momonaʻaʻole pono ke lawe.
He nui nāʻano he nui o nā granadilla,ʻo ka mea kaulana loa iā lākou:
- ʻO Granadilla Giant - nā hua oval me ka lōʻihi o 10-30 cm a me ka laulā o 8-12 cm me ka'ōmaʻomaʻu'ōmaʻomaʻu a'ōmaʻomaʻo paha, keʻokeʻo-keʻokeʻo paha a me kaʻulaʻula a me nāʻano'ōmaʻomaʻo-ʻeleʻele nui-ʻano;
- kūmele granadilla - he hua liʻiliʻi me ke anawaena o 6 cm me kahi kōmaʻomaʻuʻeleʻele a iʻole kaʻalaniʻula, ka pulupulu i nā lālā o ka māmā me kaʻono nui a me nāʻano palahalaha nui;
- ʻO Granadilla Blue - nā hua'ōmaʻomaʻo o kahi oval e like me ke 6 knm ka lōʻihi a ma kahi o 4 knm ke anawaena, ma loko o nā'āpanaʻeleʻeleʻulaʻula;
- banana banana - nā hua'alela o ka'oina a hiki i ka 12 knm ka lōʻihi a hiki i ka 4ʻelima ka laulā'ōmaʻomaʻo a me ka'ōuliuliʻeleʻele i loko o ke kala me ka'ōmoleʻalaniʻalani maikaʻi me ka nui o nāʻanoʻeleʻele;
- huaʻai nui a hua nui paha ʻO nā hua'aleʻa a me nā hua'aleʻa me ka nui o 40-80 mm o ka melemele, kaʻulaʻula, keʻulaʻula, a me kaʻeleʻele'ōmaʻomaʻo me ka pulp maikaʻi a me nā hua he nui.
Pehea ia
Huakaʻi maikaʻi ka hua, ua like konaʻanoʻono like me ka melon a me ka pipiiki, aʻo kaʻiʻo, ua like me ka laulā nui me nāʻanoʻano he nui wale. Hoʻokipaʻokiʻia ka hua iʻelua mau'āpana, laweʻia ka pulp me kahi spoon a hoʻohanaʻia me nāʻanoʻano.
Makemakeʻoe e heluhelu e pili ana i nā pono o nā melons a me nā kui.
Eia kekahi, hoʻohanaʻia ka granadilla i nā meli, nā wai hou a me nā meaʻai. Eia kekahi, ua hoʻomākaukauʻia kekahi mau kīʻaha mai ia mea - cocktails, jellies, puddings, mousses, casseroles. 
ʻO Granadilla Cocktail
Nā mea waiwai kūpono
Ka waiwai waiwai o 100 maumu o ka granadilla hou:
- nā mea hoʻomalu - 0.5 g;
- momona - 0.1 g;
- he mau'aleʻa - 8.0 g;
- Kānaehana calorie - 46 kcal.
Keʻike neiʻoe? I ke kūlanakauhaleʻo Asheville ma North Carolina, aia kekahi kūlanakauhaleʻo "Edible Park", kahi i ulu ai ma mua o 40 mauʻano hua likeʻole a me nā'ōmaʻa, a hiki i nā mea noho a pau ke hele mai i laila eʻohi i nā hua hou.
Nā mea waiwai kūpono a me ka huiʻana:
- wai - 72.93 g;
- ke kahe maʻamau - 10.4 g;
- mea nui - 0.8 g.
ʻO nā huaora:- huaʻai C - 30 mg;
- ʻO ka Vitamin K - 0.7 mcg;
- huaʻai B2 - 0.13 mg;
- ʻO ka Vitamin B4 - 7.6 w.
- ʻO ka Vitamin B6 - 0.1 mg;
- Hua'ōlelo B9 - 14 micrograms;
- ʻO ka Vitamin PP - 1.5 mg.
Eʻike i nā huaʻai a me nā minelala i waiwai i loko o ia hua hua e like me ka papaya, kavano, lychee, longan, feijoa, leka a me ka avocado.
Nā mea'enela:
- Paila pāʻani (K) - 348 mg;
- phosphorus (P) - 68 mg;
- ka magnesium (Mg) - 29 mg;
- sodium (Na) - 28 mg;
- calcium (Ca) - 12 mg;
- nui (Fe) - 1.6 mg;
- Zinc (Zn) - 0.1 mg;
- copper (Cu) - 0.09 mg;
- Elenium (Se) - 0.6 mcg.
Nā mea maikaʻi
Aia ka hua i nā waiwai waiwai e pili nei:
- he mea kūpono ka mālama nuiʻana o ka waika ascorbic no ka paleʻana a me ka mālamaʻana i nā anu anu (AMVI, flu);
- Hoʻokōʻia ka phosphorus e hoʻoikaika i ke kino o ka iwi (osteoporosis);
- hoʻopōlaha ka meaʻai i ka hana o ka puʻuwai a me nā kīʻaha koko, urinary and nervous systems (ke kiʻekiʻe, ka maʻi kīkiʻi);
- ʻo ka sodium ka mea e pono ai no ka hoʻokūkū o ka lāʻau kino maʻamau,ʻo ia ke kuleana o ka nui o ka wai iʻa (edema);
- Pono ka hao e hoʻoponopono i ka nui o ka hemoglobin i loko o ke koko (anemia);
- ua loaʻa ka magnesium i ka hopena o ka hopena ma ka hana o nā kuʻuna a me nā uala pa'ū;
- kahi kiʻekiʻe o ka wepa e hoʻomaʻemaʻe i ke kino, hoʻopau i nā toxins a hoʻoulu i ka peristalsis (constipation);
- ʻo nāʻaila nui i loaʻa ka hopena (neurosis, pilikia);
- hiki i ka mea kanu nui a me ka mineral ka mea e mālama ai i ke kani o ke kino a loaʻa koke mai ka pilikia;
- e hoʻoikaika i nā lauoho a me nā kui, e kōkua i kā lākou ulu nui aʻe;
- kōkua i ka hoʻoneʻe i nā migraines a hoʻihoʻi hou i ka moe ola.
No ka paleʻana a me ka mālamaʻana i nā anu anu i hoʻohana pūʻia: verbena, anemone, nutmeg, amaranth, linden,'ōhiʻona a me ka mea kanu.
Nā kuʻuna a me nā pilikia
ʻAʻohe hana kū'ē i ka hoʻohanaʻana i kēia hua. E like me nā mea'ē aʻe, pono e hoʻohanaʻia me ka mālamaʻana i nā maʻi me ka maʻi diabetes.
He mea nui! ʻO nā huaʻo Granadilla he huaʻokoʻaʻanoʻole o ka palupalu a me ka palupalu. No kēia kumu, ua manaʻoʻia lākou he meaʻai aʻaʻole pono e laweʻia mai ka hua ma mua o kaʻaiʻana a me ke kukeʻana.
Ponoʻoe e hoʻokaʻawale iā ia i nā mea i loaʻaʻole ka kaumaha. ʻOiai ka nuiʻole o ka granadilla i nā mea hoʻolāʻau kalo-nui, hiki i kahi kiʻekiʻe o ka'alakilo ke hoʻokuʻu i ke koko koko a me ka manaʻo o ka pōloli. 
Mai poina e pili ana i ka waiwai diuretic a me nā hua o ka granadilla aʻaʻole e hoʻomāinoino i ia, ma keʻano o ka hopena o ka diarrhea. Eia hou,ʻaʻole hiki iāʻoe keʻai i nā hua i nā kānaka me ke kuhiʻole i ia mea a me ka makaʻala me kahiʻano o nā hopena o ka maʻi.
Hāʻawi pū i kekahi hana diuretic: nā'ōhiʻa, ka buckthorn'ōpiopio, ka linden, ka ulu lāʻau, ka ulu lāʻau, ka mīlū uila, ka'ōmole, ka pīpona, ka pīpaka, kaʻeleʻeleʻeleʻele a me ka juniper.
Recipes of dishes
Kahiki
Mea Kai:
- ʻala piha -ʻelua mau'āpana;
- banana'ōmaʻa - 3 mau'āpana;
- beka - 25 g;
- Kiwi - hoʻokahi nui;
- kaʻaila (ka momona o 22-33%) - 0.5 mau kīʻaha;
- ʻo ka nui o ka sugar - 35 g;
- ʻO ka wai 1/3 o ka lemonic medium-sized.
ʻO ka papa hanaʻana i kēlā me kēia:
- Peel a'ōwili i ka maiʻa me kaʻili.
- E hoʻokuʻu i ka waiū ma ka waiʻauʻau a ninini i loko o ka maile bananae.
- Peel granadillas, e hoʻokuʻu i ka pulp, hui pū me ka maile bananae a kau i nā mea a pau i loko o ka pahu hau.
- Peel kiwi, kahi liʻiliʻi, hoʻohui i ka wai lemon.
- Pāhaʻi kaʻaila me ke kō.
- Piʻiʻiaʻo Granadillo-banana i kaʻaila i hahauʻia.
- Kauʻia nā kiwi i loko o nā pahu, a laila, ka granadillas me ka maiʻa, mai hoʻohuiʻoe. E hauʻoli no nā holaʻelua ma mua o ka lawelawe.
ʻO ka Curse casserole
Mea Kai:
- ʻala piha -ʻelua mau'āpana;
- ka palaoa liʻiliʻi-450 g;
- ʻo ka sugar granulated - 80 g;
- ka moa moa - 1 piece;
- ka pipi - 2 tbsp. koko;
- ka māmā - 1.5 tbsp. koko.
ʻO ka papa hanaʻana i kēlā me kēia:
- Peel i ka granadilla, e wehe i ka pulp, e hoʻopiha i ka wai mai loko mai o ia mea, e hoʻohui i ka starch.
- I ka hānai hīpī e hoʻonui i nā hua a me ke kōpaʻa.
- Hīpī i ka hui pū me ka wai, hoʻokomoʻia i loko o ka pepa i kāpalaʻia a me kaʻai no hoʻokahi hola hola i ka mahana o 180-190 degrees Celsius.
- Laweʻia mai ka umu,ʻoluʻolu, hoʻohiwahiwa i ka'āpana me kaʻaila cream a hoʻonui i ka pulp hua.
Pudding
Mea Kai:
- ʻala piha - 3 mau'āpana;
- ʻula lime - 1.5-2 mau'āpana;
- ke kahe koko - 120 g;
- ka palaoa - 60 g;
- beka - 60 g;
- ka moa moa - 2 mau'āpana;
- waiu - 0.5 kapu;
- ka palaoa lūlū - 1 tsp.
ʻO ka papa hanaʻana i kēlā me kēia:
- I loko o nā hua moa, e hoʻokaʻawale i nā yolks mai ka poʻeʻulaʻula, e hahau i nā yolks a me ka hapalua o ka nui o ke kō.
- E hoʻohui i nā yolks me ka waiūpaʻa a me ka hui. E hoʻonui i ka palaoa a hui hou.
- E holoi i ka lime a me ka granadilla. Hake i ka lime zest, hoʻopiʻi i ka wai mai ka pulp. E wehe i kaʻiʻo o ka granadilla.
- Hoʻopiʻi ka'ōpala me ke kōpaʻa i koe, hoʻomāmā haʻahaʻa i ka wai lime a me nā mea'ē aʻe a pau.
- E puhi i ka umu i 180 degrees Celsius, e hoʻokipa a hiki i ke gula'ōmaʻomaʻo. Ke lawelawe, e hoʻokomo i kahi spoonful o granadilla pulp i kēlā me kēia minuke.
No laila, keʻike neiʻoe i kahi granadilla a me pehea e hoʻohanaʻia ai. Inā loaʻa iāʻoe ka manawa e ho'āʻo ai i kēia hua nui, pono e hoʻohana. ʻO ka meaʻona nui loa eʻoluʻoluʻoe iāʻoe i nā moeʻuhane o nā'āina mamao a me nā hana hoʻokipa, a mālama pono i kāu olakino.
