Ka uluʻana i ka ulu

ʻO ka mea hoʻonani hoʻokipa pehea e hoʻomaopopo ai i ka meaʻai aʻaʻole e loaʻa i ka māhoe

He meaʻokoʻa kēia, exotic, mea kupaianaha no kona nui nui a me nā haʻalā maikaʻi. A koe wale nō e noʻonoʻo i ka pehea, me ke kiʻekiʻe o kāna kuhiʻana,ʻaʻole lākou iʻike ikiʻia.

ʻAiʻia paha ka mea hoʻomalu mushroom aʻaʻole paha?

ʻO ka hoʻoulu ponoʻo ka mushroom ka mea maʻalahi. 'Ōlelo nui nāʻeke a he meaʻai kupaianahaʻano nui a me ka meaʻala o ka moa moa. Ma ka pākeke e hoʻohana wale lākou i ka pāpale, a ua hoʻoleiʻia ka wāwae.

Kahi e ulu ai lākou a me nā mea nani e nānāʻia

ʻO ka inoa e hōʻoia ia iho:ʻo ka mushō i hanaʻia he 45 knm ka lōʻihi, aʻo ka laulā o ka puka i uhiʻia ma luna o 45 knm - maikaʻi,ʻaʻole ia he pōmaikaʻi, akā, he mau keiki ia. ʻO nā kīʻaha no ka hapa nui ua uhiʻia i kaʻele, akā wale nō ka māhele o waena me kaʻeleʻeleʻeleʻele. Hollow laulima aiʻole nā ​​wāwae i'ōwiliʻia me nā apo limaʻekolu, e neʻe mau ana a me lalo.

Hoʻopiliʻia nā'ōpū likeʻole me ka wela o Aspen, ke koko podgazdki, boletus, russula, nā mea haʻuki, mokopoko, svinushki, nā harole kahe liʻiliʻi, nā haroki porcini, a me nā haroha nā kumuhana o nā meaʻaiʻanoʻai: nā mea hoʻomalu, nā momona, nā huaʻalea, nā huamaʻa a me nā mīkini.

Ke ulu nei nā māla ma ka'āina'Eurasiana, ma ka'ākau oʻAmelika, ma'Austalia a meʻAmelika, kahi i weheʻoleʻia ai nā wahi i hoʻomālamalamaʻia, ma ka lepo i humus. Hiki iāʻoe ke hōʻiliʻili iā lākou mai ka mahinaʻo Iulai a hiki i ka hopena o ka hōʻiliʻili, a hiki i nā lā hope oʻOkakopa i loko o nā ululāʻau'ākau a me nā wao coniferous. Ma laila lākou e noho nei i nā kolemu liʻiliʻi a iʻole paha.

Keʻike neiʻoe? ʻO ka'ōhū he 90% ka wai.

Pāleka

ʻO kekahi inoa, he māla hoʻoulu mea kanu. ʻO kona pāpale keʻokeʻoʻeleʻele-hina, i kekahi manawa he'ōmaʻomaʻu'ōmaʻomaʻo a he beige paha, he momona me nā pale kaulike. ʻO ka nui o ke pāpale i ke anawaena he 7 a 13 knm, i keʻano o nā pūmoa'ōpiopio,ʻo ka'ōpale he hua manu, a laila ua hele a kokoke i ka palahalaha, ua piliʻia ma nāʻaoʻao e nā'aunu keʻokeʻo. I ke kikowaena, uaʻike maopopoʻia keʻano o ka pulupuluʻeleʻele. ʻO nā papa ma hope o ka pāpale he nui a weheʻole, ināʻelemakule ka mīkini -ʻeleʻele aiʻole i ka loleʻeleʻele.

He lahilahi ka wāwae, he'ōlohelohe i loko, mai ka 4 a 14 knm ke kiʻekiʻe. Ke hoʻopāʻia, hoʻololiʻia ka'ōuli.

He keʻokeʻo kaʻiʻo me kahi meaʻala maikaʻi, inā eʻoki aʻokiʻoki,ʻaʻole e loli ke kala.

Ke ulu nei lākou mai ka hapalua o Iune a hiki i ka hopena oʻOkakopa, e aloha i ka māmā, nāʻaoʻao, nā lau nahele a me nā'āina.

Hoʻopili

ʻOi paha kona bela he beige, heʻeleʻele aʻeleʻele paha. ʻO nā laʻi ma ka pāpale he fibrous. I ka wā mua,ʻo ka pāpale heʻano iʻa like nō ia, akā, i ka uluʻana o ke kīla e like ia me ka bele a me ka hope loa e hana i kahi pālahalaha. ʻO ke anawaena o ka pāpale he 7 a 22 knm. He keʻokeʻo paha ke kala o ka pāpale a he'ōmaʻomaʻu pale, a inā i paʻiʻia, eʻikeʻia kahi alani,'ōmaʻomaʻa, aiʻole kala kala.

ʻO ka hollow, ma keʻano o ka pahu, e hoʻopiliʻana i luna, mai ka 6 a 26 knm ka lōʻihi.

ʻO ke kino, keʻokeʻo, palupalu a fibrous, me ka'alaʻolu.

Hoʻomaka ka ulana hoʻopunipuni i ka lāʻelua o Iune a hiki i nā lā muaʻo Nowemapa i nā ululāʻau ulu, hiki ke loaʻa ma nā wehewehe, nā mahinaʻai, a me nā pā hale a me nā'āpana o nā kūlanakauhale.

ʻO Motley

Ke poʻoʻeleʻele poʻoleʻele a iʻole ke kālepaʻili lele me nā paleʻeleʻeleʻeleʻele. I ka hoʻomakaʻana, keʻano o ka'ōleʻaleʻa a me ka hulu manu, i ka uluʻana, laweʻia keʻano o ka piko, i hanaʻia -ʻano like me kahi pāpale. Hoʻopiliʻia i kaʻaoʻao o loko, ma luna - he puʻu pōʻele pouli. Hiki ke hoʻokaʻawaleʻia nā papa he nui aʻeleʻele paha mai ke poʻoleʻa. He keʻokeʻo paha nā papa keʻokeʻo, he nui.

ʻO ka wāwae Brown - mai 10 a 35 knm, ma keʻano like, ma loko o ka'ōmole, keʻano o keʻano'ōmole, a hiki i ka pāpale paku. Mai hoʻokaʻawaleʻia ka pāpale.

He keʻokeʻo a weheʻia keʻiʻo, me kahiʻala o ka momona momona maikaʻiʻole, kahiʻono e like me ka hamo a me ka wōnati.

Hoʻonui ia mai ka hapa lua o Iune a hiki i nā lā mua o Nowemapa. Ua makemakeʻia nā lepo lepo o nā māla ulu nahele a me nāʻaoʻao o ka ululāʻau, akā ua loaʻa nō hoʻi ma nā kūlanakauhale - ma nā pā kula a me nā'āpana.

He mea nui! Mai hōʻiliʻili i nā hoʻopalama maikaʻi ma kahi kokoke i nā alaloa, nāʻoihana a me nā pae'āina - e hoʻomoʻa kēia mau'ōpala i nā meaʻawaʻawa a he mea weliweli hoʻi i nā kānaka.

ʻO nā meaʻoluʻolu

ʻO kēia mau pūloi haʻalulu keʻano like me ka nānā aku i nā mea momona, akā, he mea weliweli loa ko lākou mau mea'eleʻa no nā kānaka, a me ka momona. Aʻo ka pōʻino loa o lākou,ʻo ia ka pale umauma a me ka umauma momona.

E hoʻonaninani iāʻoe iho me nā haʻalulu kūmole, e like me nā halaʻi manuahiʻeleʻele, nā'ōpala, nā hawal aspen, svinushki, a me nā nalu.

E hui

ʻO kēia no loko o kaʻohana o ka hilinaʻi, he 2 a 5ʻelima ke anawaena kona heluna, ma ka poʻe'ōpio e like ia me ka bele, a ma nā mea nāna i hana, ua weheʻia, me ka'ōmaʻomaʻu-aniani ka pale i luna o ke poʻo. ʻO nā'ōwae o ka pāpale he'ulaʻulaʻula, a me ke anawaena o 5 cm.

ʻO ka wāwae o ka'ōmoleʻano kānana, he lahilahi, he hapa kenetimita ke anawaena, he'okiha, hepoe, hoʻonui i ke kumu, 7 a 10 knm ke kiʻekiʻe. Ua keʻokeʻo ke apo a'ōmaʻomaʻa paha. ʻO kaʻeleʻele o nā kapuaʻi i ke ahupuaʻa mai ka'ōmaʻomaʻa i ka pale mele.

ʻO ke kino o ka memele hamele keʻokeʻo me nā spebrous specks. He meaʻoluʻolu aʻoi kaʻala.

Kahiki

Kapaʻia kēiaʻano he lepiota paʻama. A mai kaʻohana o ka hauʻoli. ʻO ka pāpale kapuʻulaʻula aʻeleʻele paha me ke anawaena o 2 a 4 mau kenimika. I ka hoʻomaka muaʻana, a laila - hoʻopiʻiʻia, ma luna o ka wili, me nā pālākole paʻaʻole. Hoʻonui liʻiliʻi nā papa.

ʻO ke ākea holoʻokoʻa, e hoʻonui ana i lalo. He keʻokeʻo ke apo, akā ua nalowale me ka manawa.

ʻO kaʻiʻo heʻulaʻula a heʻulaʻula paha, kahi hiki keʻike maopopoʻia i ka wā i uluʻia ai me kaʻono maikaʻiʻole. Ke hoʻopāʻia, he mea palupalu.

Pālaʻula

ʻO nā inoa'ē aʻe he maʻi lepiota a heʻulaʻula paha-lepiota. ʻO ka puaʻaʻawaʻawa make, i loko o kona meleʻana cyanides.

ʻO ke kinona kalapona - mai 2 a 4 mau kenimika, aia i ka 6 mau kenimika. Hiki ke hāmamaʻia me kahi pale, pale keʻokeʻo aʻeleʻele-ʻeleʻele paha me kahi lenu o ka cherry. ʻO nāʻaoʻao he emi loa. Ma luna o ka pāpale i keʻano o ka mahele concentric i nāʻeleʻeleʻeleʻele, e hoʻohui i ke kikowaena a me ka hanaʻana i kahi uhiʻeleʻele ulaʻula.

ʻO kahi wāwae pōkole pōkole me kahi apo ma ke kikowaena. ʻO kaʻeleʻele o nā wāwae ma luna aʻe o ke apo, heʻulaʻula, a ma lalo o ke apo heʻeleʻeleʻeleʻele ia.

Hoʻokumuʻia ka pulp, ma luna o nā wāwae a ma ka pāpale he pale'ōmaʻomaʻo, heʻeleʻeleʻeleʻele i lalo. ʻO keʻala o nā'ōhiʻi'ōpiopio - nā hua, nā mea kahiko a maloʻo paha -ʻoi aku kaʻona o nāʻawaʻawaʻawaʻawa.

ʻAlaʻulaʻula

ʻO ka'ōleo he alo-maloʻo, ma nā'ōpū'ōpiopio i pukaʻia i loko o ka pokapū me ke kōpili, i ka poʻe'ōpiopio, ua weheʻia. Ma luna o nā hemahema o ka uhi i laila, he mau'āpana kalaki liʻiliʻi. He keʻokeʻo nā papa ke kaʻawale.

Lele keʻokeʻo, kahi lahilahi ma lalo. I ka'ōniʻoniʻo'ōmaʻomaʻo'ōpiopio, i keʻokeʻo - ulaʻula. ʻO ke apo, e like me ke kāleka,ʻo keʻoki. He keʻokeʻo ke kino, wehe, ināʻikeʻia, ua lilo ka'ōmaʻomaʻo māmā.

He mea nui! Ināʻaʻoleʻoe e maopopo i keʻano o ka mea e hoʻomanaʻo ai - hikiʻole iāʻoe ke hoʻopā aku ia!

Nāʻokoʻa nui: pehea e koho ai i nā pūʻakai kai

ʻAʻole 100% o nāʻano e hoʻomaopopo ai i nā kehiʻia mai nā mea weliweli ma ka nānāʻana, akā naʻe aia nā hōʻailona e hiki ai iāʻoe keʻike i kahi hoʻopalima mele maikaʻi a palekana:

  1. ʻO ka mea mua a me ka nui loa - he mea hou ka mushroom.
  2. ʻO ka hōʻailona ma ke anawaena mai ka 8 a 25 (hiki paha i 35) kenimika.
  3. ʻO ka wāwae he lahilahi a hoʻonuiʻia (he kiʻekiʻe mai ka 10 a 25 mau kenimika a me ke anawaena mai ke 0.8 i ka 2 kenimika, me kaʻeleʻele i lalo me nā'elepa liʻiliʻi pinepine a pau.
  4. He nui keʻano o ka mushroomʻai nui, me kahi pāpale o ma kahi o 25 mau keneta.

Nā'ōlelo hou aʻe: e lawe wale i ka mea iʻike nuiʻia; mai hoʻopaʻi i nā haha ​​liʻiliʻi inā he paʻakikī e hoʻoholo i ko lākou hiʻohiʻona i keʻano o keʻano o ka mushroom; Mai pā i kahi o nā halaha.

Hoʻopuka nā mea e mālama ai i nā mea kanu

Pono pono e mālamaʻia i loko o ka pahu fīkoi ma kahi puka komo a iʻole pepa kāpili no kaʻikeʻana i ka ea, akā ma kēiaʻano pono lākou eʻai no hoʻokahi aʻelua paha mau lā. ʻO kekahiʻaoʻao'ē aʻe,ʻo ka hukihuki. Māmā e hoʻomaʻemaʻe, holoi, paʻi i ka paʻakai a waihoʻia ma lalo o ke kaumaha ma kahi mālie. ʻO ka ola papa o nā pūpū paona mai kaʻelua aʻekolu mahina. Hiki iāʻoe ke kinaki, akā,ʻaʻole ka kiʻekiʻe o ka mahana ma mua o nā liʻiliʻi he 18. Ma ka malo maloʻo, mālamaʻia nā umbrela mai nā mahinaʻehā aʻeono mahina. A e hiki nō iāʻoe ke maloʻo wale, a laila e hoʻomau nā umbrelli i ko lākou mau waiwai no kahi o hoʻokahi makahiki.

Pehea e kuke ai i nā umbrellas i ka paʻi

ʻO keʻano o ka kukeʻana i nā umbrellas i ka paʻiʻana, he mea maʻalahi aʻaʻole makemake nui i ka manawa. ʻO ka mea nui - kaʻike, pehea e kuke ai. E pili i kēia a haʻi.

Huahelu Huahana

No ka hoʻomākaukauʻana i nā umbrellas ma ka paʻiʻana, e koi ana:

  • nā'alapala i weheʻia o nā umbrellas;
  • nā hua moa;
  • paʻakai;
  • pepa;
  • Nā mea kanu Italian Provence (kō koho);
  • ua maloʻo nā umbrellas i nāʻano kūlohelohe (inā he);
  • ka palaoa;
  • kaʻaila aila.

E hoʻomākaukau i ka meaʻai me ka kiʻi

  1. Eʻoki i nā lāpihi pukaʻo nā umbrellas - 7 mau'āpana.
  2. Laweʻia mai nā piko (inā he mauʻaoʻao) o nā wāwae, a laila holoi pono i nā pulou a maloʻo.
  3. Eʻokiʻoki i kēlā kīlei kēlā pahu i loko oʻelua
  4. E puhi iʻelua mau hua moa i loko o ka loko.

  5. E hōʻahui i nā hua i kahi teaspoon me kahi "puʻu" o ka paʻakai a me nā meaʻala (eʻono ai).
  6. E hoʻomoʻi i ka hapalua o ka teaspoon o ka pepa a me kahi pine o nā lāʻau Provencal (eʻono).
  7. E kuʻi i ka pāpale o kahi hoʻopunipuni maloʻo (inā loaʻa).
  8. E hoʻopili maʻalahi me kahi kīhini kī.
  9. ʻOiai e hui pūʻana, eʻoluʻolu e hoʻopili i ka palaoa ma ka likeʻana o ka hua hoʻokahi - hoʻokahi punetune o ka palaoa.
  10. E hele a hiki i ka halaʻana o nā lumps.
  11. E kinai i nā hamo i loko o ka pahu hana i hoʻopauʻia a me ka uʻi i kaʻailaʻaila ma kahi mamao iki mai kekahi i kekahi ma ka pā.
  12. E pio noʻekolu aʻehā mau minuke ma kēlā me kēiaʻaoʻao.
Mākaukau i ka māmā. Hoʻomaopopo: e hōʻikeʻia ana ka helu o nā pū, nā hua, ka palaoa, a pēlā aku.

Video: pehea e kuke ai i kahi umauma mushroom

He aha ka pōmaikaʻi o nā umbrelh mushroom

ʻO ka pōmaikaʻi o ka mea hoʻomalu hoʻoluhi i hoʻoholoʻia e ka mea hana mele, kahi i loko o ka nui o nā meaola maikaʻi. Ma muli o ko lākou kaloi haʻahaʻa haʻahaʻa, kōkua lākou i ka pohō kaumaha, no ko lākou hōʻali liʻiliʻi liʻiliʻi e hoʻonāukiuki ai i ka'ōnaehana'ōpiopio a maʻemaʻe a hoʻomaʻemaʻe hoʻi i nā maʻa.

Hoʻomaopopo i ka hana hoʻopunipuni: kaʻauʻauʻana, ka calendula, ka sage (salvia) meadow, linden, chervil, lyubka lua, cress, yucca, dodter, viburnum buldenezh, goldenrod, onion-slyzun, peanuts, oregano a kale.
Eia kekahi, mushroom umbrellas:
  • loaʻa ka hopena antitumor;
  • ke hoʻokuʻu i ka hana kino;
  • hoʻonui hou i nā pūnaewele kino;
Hoʻohui pūʻia hoʻi i loko o ka hoʻohuiʻana o nā mea hoʻomalu he mea hoʻomaʻemaʻe a hoʻoikaika i nā kīʻaha koko, e wehe i ka cholesterol, e hoʻemi i ka hopena o ka maʻi maʻi a me nā kīʻaha koko, e kōkua i ka hakakāʻana i nā maʻi hanakā, a maikaʻi no ka hanaʻana i ka lolo a me ka hanaʻana o ka pūpū. Me ka hoʻohana pinepineʻana i nā umbrellas, hemodynamics a me ke koko ka mea maʻamau, ka emi iho o ka paʻakai, hanaʻia ka hormone.
Ma waho aʻe o ka pūʻali haʻalulu,ʻo nā mea kanu e pili nei he mau hopena maikaʻi nō ia ma keʻano o ka pūpū: peony, mele mele keʻokeʻo (quinoa), manuahi, baʻa maloʻo, belladonna, acai, yellowless, chicory, wormwood, a me hellebore.

Keʻike neiʻoe? Ma muli o kona mau hua bactericidal, ua hoʻomaʻemaʻe ka lepo mai nā kapuaʻi maloʻo o ka hoʻopunalu a hoʻomaha i ka lewa i loko o ka lumi noho.

ʻO ka hui

Mahalo nui ka momona me ka lāʻau lapaʻau, ma laila:

  • nā pāʻani - 2.4 g;
  • momona - 1.3 g;
  • hauhā - 0.5 g;
  • ka lehu - 1.2 g;
  • ʻo nā mea momona momona - 0.2 g;
Aia ka waihona huaʻaina:
  • ʻO ka Vitamin PP (NE);
  • Hua'ōlelo B1 (Thiamine):
  • huaʻai B2 (riboflavin);
  • huaʻai B3 (nicotinic acid);
  • ʻO ka Vitamin B6 (pyridoxine);
  • huaʻai B9 (folic acid);
  • huaʻai C (ascorbic acid);
  • huaʻai E (tocopherol);
  • huaʻai k (phylloquinone).

Eia kekahi, he momona ka hoʻonani i nā kumu o ka lepo - sodium, calcium, hao, magnesium, phosphorus. ʻAʻole ia i nele i nā amino acids, he 17, a ma waena o lākou he mea nui no ka glutamine o ke kanaka, tyrosine, leucine, arginine.

Nā mea maikaʻi

ʻO ka hoʻohana pūnaewele o nā umbrellas e hiki iāʻoe ke manaʻo i nā loli maikaʻi i ke olakino. A no muli o nā pono kūpono o nā umbrellas, a laila e kū ai:

  • ka maikaʻi o ke kīʻaha cardiovascular;
  • ka liʻiliʻi liʻiliʻi;
  • ka hōʻonui i ke kū'ēʻana i nā maʻi maʻi;
  • e hoʻemi ana i ka pilikia o ka loaʻaʻana i ka maʻi kanikau;
  • ke hoʻoukaʻiaʻana o ka pūnaewele immune;
  • ka hopena antioxidant.
E like me ka nalu haʻalulu, ke hoʻohanaʻia nei nā mea kanu no nā maʻi o ke kīpona cardiovascular: kāloti, hālapa, calendula, hawthorn (glod), punahele kālā, basil, eggplants, aconite, filberts, gumi (mulberry mulberry) a me yasenets (kuni kuni kuni) .

Ka hōʻino a me nā hōʻai'ē

ʻOiai he nui nā waiwai maikaʻi o ka hoʻopalapiha, hiki nō ke pilikia nui. Hoʻopauʻia ka haʻalulu no nā poʻe e loaʻa ana i ka'ōpū, ate a me nā maʻi palcreas, he meaʻino ia no nā kamaliʻi liʻiliʻi ma lalo oʻelima a no nā wāhine i ka wā o ka lactation.

Hiki ke hōʻeha i nā kānaka olakino inā nui lākou i kaʻai -ʻo ka hopena,ʻo ia kaʻeha o ka'ōpū, flatulence a me ka pīpī.

Nā hau haʻalulu - kahi hana maikaʻiʻole ma nā papa. Akā naʻe, hiki i kahi meaʻai ke kuke i nā meaʻono a maikaʻi loa mai ia mau mea, i mea e waiwai nui ai i ke kino kanaka me nā huaora a me nā mea ola'ē aʻe.

Nā pane mai nā mea hoʻohana o ka pūnaewele e pili ana i kahi haʻawina maikaʻi -ʻohiʻohi hahaʻina

Mai ka wāʻuʻuku mai e aloha wau i nāʻohi. Ua'ōlelo mai koʻu makuahine iaʻu ua hele pūʻo ia me aʻu i loko o ka nahele i ka wāʻaʻole oʻu 2 makahiki, ua kanu wau i loko o kahi kangarooha, a noho wau ma laila a nānā āpau, eʻimi ana i nā'ōhiʻo. Pēlā nō ia me mākou. ʻO wai ma ka nahele,ʻo wau pū me lākou. Hāʻawi mauʻia nā haha ​​i nā manawa. Aloha au e hele i loko o nā ululāʻau, e hele wale eʻimi i nā halo. ʻAe, iaʻu koʻu mau wahi pono'ī, akā naʻe,ʻaʻole oʻu makemake e holo i kēlā me kēia wahi. Ma mua, ma ka hale kahiko, ua ulu mākou i kahi ululāʻau, ua māheleʻia i nā'āpana. Pēlā i māheleʻia ai nā alanui i komo i loko a hele. ʻOiaiʻo koʻu mau mākua i ka hele wāwae i ka ulu lāʻau, holo au ma ka alanui, a hōʻiliʻili i ka hīnaʻi. Heleʻoe i loko o ka ululāʻau, aia heʻulaʻula, aia keʻokeʻo maʻaneʻi. Nani ʻIhiʻoe iā lākou,ʻo ka hōʻailona iʻole e huki wale i ka hinai, akāʻaʻole lawa nā mea a pau iāʻoe. ʻAʻole wau i haʻalele i ka hoʻolālāʻenehana i hoʻokahi makahiki. ʻAneʻane aʻu e lawe mau i ka pīkī me aʻu, me ke kiʻiʻana i nā pūʻupuʻu nani loa. A he kūlana ko mākou no ka heluʻana i nā hahi, aʻoi aku. Hiki, he leʻaleʻa mākou)) E'ōlelo kekahi i kēia he mea lapuwale, kahi e hele ai i ka heiau. Akā i loko o ko mākouʻohana, he mau iwi kaʻina. No laila i koʻu mau makahiki he 22 a pau,ʻo ka hopena nui loa o ka holo hoʻokahi he 998 mau ulaula. ʻO ia ka makahiki i ka makahiki 2004. A laila, hele au i waho o ka ululāʻau a me koʻu makuahine i ka manawa pinepine a hoʻokuʻu i nā pū i loko o nā ukana. ʻAʻole mākou i nui aku i kēia nui. A i kēia makahiki nō hoʻi, he kūkā maikaʻi. Akā,ʻaʻole nui. Ua loaʻa iaʻu he 198 i ka manawa hoʻokahi, a he 198 ka momona a koʻu makuakāne. Aia iaʻu kaʻu mau kiʻi, akā ma ke kelepona wale nō, mai hoʻokolokolo pono. Ma keʻano holoʻokoʻa, e hele pono ana i ka wahie eʻimi i nā halo. I kekahi manawa,ʻoiaʻiʻo, he mea weliweli, akā ke nānā nei au i kahi e hele ai au, pehea ka lōʻihi. No laila, e kākoʻo iāʻoe iho me kahi pāpuni a hele.

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Loaʻa nā'ōlaʻa mai 6 makahiki. Ehia mau mea aʻu e hoʻomanaʻo nei, i ka manawa eʻike ai ka makuahine i kahi mea e halihali ana i nā hahila,'ākoakoa mākou a hele i ka nahele. ʻO ka mea nui loa ma kēia hihia,ʻo ka hōʻiliʻiliʻana i nā hīnaʻi a me nā hōʻailona (no ka mea, hiki i nā wahi ke hālāwai me kahi mea hoʻonāhua nui), pahi. Eʻaʻahuʻia e like me kāu. ʻAʻole pono mākou e hoʻopoina e hele anaʻoe i loko o ka ululaau,ʻaʻole naʻe i ka'ahamele. 'Olepale, nāʻaʻahu me nā lima a me nā kāmaʻa, a me nā kāmaʻa paʻa. E like me ka hana o kaʻimiʻana i nā haloo. Heleʻoe ma kēia wahi, eʻike i kahi mālamalama, aiʻole ka maka a hoʻomaka e hoʻolimalima mālie, ka lau o vorosha, e huki i nā lālā. I kēlā manawa hoʻokahi e hoʻomaha ai i ka ea, e mahalo i keʻano, ka nani o ka ululāʻau. "E holoholo ana" no nā hakina hauhi. 'Aleʻa waleʻoe i ka wā o ka manawa, ai ka wā e nalowale nā ​​hamo i ka nui o nā mea i loaʻa. Aʻo ka mea nui i ka lewa,ʻaʻoleʻoe eʻike i ka luhi. A pehea ka maikaʻi e lawe mai i nā hahihi i ka home, a laila e puka i waho! A pehea ka maikaʻi o kaʻaiʻana iā lākou i ka hoʻoilo) aiʻole eʻeli wale i nā mea hou. No laila e hele i nāʻohi kōhi. Hoʻohuiʻo nāʻoihana me nā mea maikaʻi a me nā mea hauʻi e hōʻiliʻili a hoʻomaha i ka ea!
ʻO Natulevich
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