ʻO Russulae nō ia i nā'ōhiu a me ka syruphose. I loko o kēiaʻohana, aia ma mua o 250 mauʻano haiki, aʻo ka hapa nui o ia mau mea e kūpono no kaʻai kanaka. ʻO ka inoa o kaʻohana ma muli o keʻano he mau kenekulia wale nō i hala aku nei, ua hoʻohanaʻia kēia mau hamo i konaʻano maʻamau. Aia i nā kānaka, kokoke i nā'āhiʻakai a pau i kapaʻia he leishim. Uaʻike nā mea'āpena mushroom e hāʻule ana ka ohi syroezhek i ka mahinaʻo Iune-ʻOkakopa, i keʻano o nā hamola a me keʻalaʻala. Ma kēiaʻatikala, e kamaʻilio nui mākou e pili ana i nā pōmaikaʻi a me nā pōʻino o ka russula, a me nāʻano hana no ka hoʻomaʻemaʻe a me ka kukeʻana o kaʻiʻo leʻaleʻa.
ʻO ka weheweheʻokoʻa
ʻO Rulaula, he mau pūʻupuʻu kalo e ulu ana ma ka wāwae pololei. ʻO ko lākou pāpale ma ka'ōpiopio'ōpiopio kaʻano like, akā ma hope aku ua hoʻopauʻia a hiki i ke anawaena he 10 mau kenimika aʻoi aʻe paha. Hiki ke loaʻa nā'ōpū mai kēiaʻohana ma kahi kokoke i nā ululāʻau: deciduous, pine, birch. Eia kekahi, ua loaʻa pinepine ka rūsū i nā mea'alela mushroom ma ke kuamoʻo o nā alanui, kokoke i nā muliwai a me nāʻauwai.
Keʻike neiʻoe? Ma ka moku o Rūsia e hiki iāʻoe keʻimi i kahi mushroomʻoiaʻiʻo maoli, i kapaʻia he plasmodium. ʻO ka plasmodium, heʻoi aku ka māmā ma mua o ka'umele, akā i nā lā he hiki ke piʻi i kahi pūpūʻuʻuku.
ʻO kaʻili ma luna o ka pāpale he matt, he liʻiliʻi pinepine - nani, penaʻia i nāʻanoʻokoʻa. ʻO nā'āpana o ke poʻoleka, heʻokoʻa likeʻole a pale paha. Mālama maikaʻiʻia ka pāpale mai ka wāwae. I kekahi manawa e mama paha ka pāpale, inā paha uaʻelemakule ka haʻalulu aiʻole inā he piʻi ka piʻiʻana o ke kahawai ma ka'āina. Kūkuluʻia ka pāpālina, pinepine, lālā. Ma muli o kaʻano o Syroezhkovs, hiki i nā papa ke hele pololei a kīhā paha. ʻO ke kala o nā papa mai ke keʻokeʻo i ka lemona.
ʻO ka syruzhek leg ka papa hanaʻeleʻele, laumā, a me ka'ōmole. ʻO ka hapanui o kaʻohana he mau wāwae keʻokeʻo me ka wiliʻole. ʻAihue kaʻiʻo i ka wāwae wale nō, ma luna o ka pāpale ka liʻiliʻi iki.
ʻO kaʻiʻo, heʻokoʻa keʻano o ka hulu keʻokeʻo, akā hiki i nā pūlaʻi kahiko ke hoʻololi i ka laula o ka pulp. Loaʻa iā ia keʻano o kaʻono o keʻono,ʻo ka loaʻaʻole o kā mākou mau puʻuki i kaʻai o nā kukuna. Inā ua hopuʻoe i kahi moa me kaʻawaʻawaʻawa aʻoi paha, a laila, ua kohoʻoe i kahi mea hōʻailona o ka meaʻai.
ʻO nāʻano haʻalulu nāʻano e waiho nei i kēia mau lālā no kaʻohana Syrmej:
- ka mōʻaukala russula (greenish). Hoʻomaopopoʻo Mushroom i kēia māhele o kaʻohana he meaʻono a heʻono, kūpono no nā meaʻai a pau a me nā mea hana. He'ōmaʻomaʻo keʻokeʻo kona pāpale a hiki i 12cm ke anawaena. Ma kahi o kaʻokiʻoki, loaʻa ka pulp i kahi hue hue;
He mea nui! Paʻa likeʻole ka pale toadstool i ka'ōmaʻa greenish russula, a he meaʻai hoʻoulu ia. Akā, aia kekahi mahele nui:ʻo ka pale pale kālepa he mea paʻi ma lalo o ke pāpale.
- ka huaʻai russula. ʻO ka pāpale heʻano kīnāʻole, he'aluʻolu'ōmaʻomaʻo, a hiki i ke anawaena o 8-10 cm. He mea pālahalaha a paʻi paha ke kihi o ka pāpale. ʻO ka mushroom he hālala kola;
- ʻo ka polu polu a me ka'ōmaʻomaʻo. Hoʻopiʻi i nāʻili o kaʻili i ka pāpale. ʻO ka lepa ke hiki ke poni, ka'ōmaʻomaʻo-poni, ka momona. ʻO ke poʻoleka he'ālohilohi, a hiki i 15 knm ke anawaena.
Ka nui o ka waiwai a me ka calorie
ʻO nā loiloi Caloric o nāʻelele o kaʻohana Syroezhkov hiki ke hoʻololiʻia mai kahi 15 a 20 kcal no 100 g hua (e like me kaʻano). 100 g o ka huahana i loaʻa he 0.7 g ka momona, 1.7 g o nā protein a 1.6 g o nā haʻalima. ʻO ka wai wai o ka pūʻali he 90%.
E aʻo hou e pili ana i nā meaʻono'ē aʻe, nā melemele, nā papa poplar, nā moala, nā pūlaʻi boletus, ka boletus, nā lāʻau aspen, podgruzdkah maʻemaʻe, boletus, boletus, kapi, nā meli mele, nā hauhaʻi boletus, nā nalu.
Nā mea kanu hana
ʻO ka hoʻohuiʻana o kēia poʻe e noho nei ma ka honua mycological he mau lehu,ʻohe meaʻai, mono / disaccharides,ʻepa momona momona a momona, Omega-6 waikawa momona,'eleka linoleic (he mea ia i ka hui o nā wai momona polyunsaturated). Hoʻohuiʻia ka'enela'enela i nā pūnaehana waiwai paʻa:
- ascorbic acid;
- thiamine (huaʻai B1);
- ia tocopherol (huaʻaina E);
- ʻO ke kīpona (huapona B2);
- Nicotinic acid, niacin (vitamin PP).
ʻO ka Russulae kekahi waiwai waiwai nui loa:- kahawai;
- ka magnesium;
- calcium;
- phosphorus;
- pāpaʻa;
- sodium
E aʻo i kahi e hoʻomaloʻo ai, ka pihi, a me nā haʻalulu.
Nā mea maikaʻi
ʻO Russulae e hoʻopili pono i ka papaʻai meaʻai, no ka mea,ʻo ia ka nui o nā calories. He kūpono ia no nā hana nui i loko o ke kino no ka nui o nā meaʻai a me macro / microelements. A ma muli o ke alo o kahi emulsifier lecithin maoli,ʻo ka pulp mushroom ka mea eʻalo i ka waihoʻana o ka cholesterol "pōʻino". 
ʻO nā pōmaikaʻi o syroezhek penei:
- ʻO ka mea hoʻomaʻemaʻe maoli o ke kino, me ka mea hou, hoʻopihaʻia ia me nā mea pono. Hiki i nā mea kanu mele mai i ka hoʻohuiʻana o nā haʻani hiki ke hoʻokuʻu i nā toxin a me nā meaʻeha weliweli a hoʻokuke iā lākou mai ke kino;
- ʻO ka hoʻohuiʻana o ka rushula pulp kahi loko iʻa nui a meʻole e hiki ke hoʻololiʻoleʻia,ʻo Rasulin, ka mea e hāpai i ka coagulation o ka waiū.
- ka hopena maikaʻi ma ke koko a me ke kahe holoʻokoʻa. ʻO ka lālā, ka huama C, ka magnesium, ka pālolo a me ka hao e hoʻoikaika i nā paia o nā kīʻaha koko, e hoʻoikaika i ka hana o ka naʻau, e hoʻokae ke koko. Eia kekahi, ke komo ka hao i ka hanaʻana i nā pūpū koko ulaula - erythrocytes;
Keʻike neiʻoe? Hiki ke kapaʻia ka pūʻano ka mea nui aʻoi loa loa o ka mea ola ma ka honua. ʻO kekahi mycelium, e noho ana ma lalo, noho i kahi o ka nui he mau hekeri aʻoi aku ka nui o nāʻoihana aʻoi aku ma mua o hoʻokahi haneli hanoni!
- hana ikaika ka wai mushroom me kaʻiliʻeleʻele ma luna o nā kuʻekuʻe wāwae. E waiho ka bele ma hope o kekahi mau manawa wai inu wai;
- pili ka hopena ma ka'āpana o ka'āpana gastrointestinal ma muli o ka loli maʻalahi i ka'ōpū a me ka'ōpū;
- ʻO ka niacin a iʻole ka hua huaola PP he hopena maikaʻi i nā hana i ka hopena i loko o ke kino;
- Mahalo i ka waika ascorbic, ua hoʻokūpaʻaʻia ka pūnaewele immune, e pale ana iā mākou mai nā maʻi maʻi. Eia hou, ua kōkua ka huaʻai C i ka hoʻohui i nā mea'enela hao;
- Mālamaʻo Riboflavin i ka'ōpū hanu ola kanaka mai nā hopena maikaʻiʻole o nā kumu o waho, e hoʻoikaika i ka hana o ka'ōlohelohe thyroid a me nā hihi o ka hihiʻo. ʻO ka Vitamona B2 he pāpale maikaʻi kona ma kaʻili, ka lauoho, nā kui a me nā membpona mucous.
ʻO kaʻoiaʻiʻo,ʻaʻole i like nāʻano hana hoʻokae likeʻole me nā huapalapala e like me, e like paha, me ka meli a me ka pīpī birch. Akāʻo kēia mau hamo i ka loli ikiʻia e ke kino, hoʻomaha lākou i nā'ōpena'ōpiopio, hoʻopiha i nā lāʻau me ka kōkua e lilo i kēlā mau paona.Eʻike i keʻano o nā halapulu e ulu ana ma luna o nā kumu lāʻau, he aha nāʻanoʻano haʻakaiʻohi.
Ka hōʻino a me nā hōʻai'ē
ʻAʻole e hanaʻinoʻo Russula i ke kino kanaka, keʻoleʻoe eʻai i kā lākou mau meaʻawaʻawa. Ua hoʻomaopopo ka poʻeʻike i kahi papa inoa o nā hōʻai'ē i ka hoʻohanaʻiaʻana o kēia mau halaha:
- nā keiki i lalo o 7 mau makahiki;
- ka hoʻomaʻamaʻaʻole o ke kanaka i ka huahana e ke kino. Hiki i kekahi poʻe keʻike i nāʻano o nā maʻiʻeha, keʻole ka hoʻohanaʻiaʻana o nā halola;
- inā he nui nā maʻi hemahema o ka'ōpū, ate a me nā puʻupaʻa, hiki keʻai waleʻia nā hamo i ka pauʻana o ka nīnauʻana i ke kauka;
- ʻAʻoleʻaeʻia nā kānaka me nā lāʻauʻai, ulc a me pancreatitis e hoʻohana ai i nā halo i ko lākou kūlana kūʻokoʻa.
No nāʻaiʻana a nā keiki, pono ke kauʻia nā hamo i ka hoʻoponopono wela wela, no kaʻikeʻana o ke'ōpiopio'ōpiopio i kekahi mau mea o nā haʻalulu e like me nā microorganu haole.
Manaʻo nā poʻeʻenehana Ke heluʻia he 150 g o ka huahana i nā maʻamau maʻamau no nā mākua. ʻO ia ma kēiaʻano e pōmaikaʻi ai nā haohao aʻaʻole loa e hanaʻino.
Kāhua syroezhek
Hiki ke kinaiʻia nā Lunamaka'āinana o kaʻohana Lūdī, kāpīpī, pākī, pākī, hoʻokaheʻia. E nānā pono loa lākou i kahi meaʻai maikaʻi loa. Hiki ke hoʻomoʻiʻia nā pūpū i ka mīpala, nā salama, hana i nā pies a me nā'āpana e pili ana iā lākou.
He mea nui! ʻO nā rūla maikaʻi a maikaʻi loa ka poʻe iʻole kaʻulaʻula a me kaʻeleʻele i ka pāpale.Pono e kuke i nā hala i nā waiʻelua me ka holoiʻana i ka wai paʻakai. Pono kāpuniʻia nā'ōpū no 15-20 mau minuke. Inā makemakeʻoe e hoʻomaloʻo i ka rumū ma kaʻaila mea kanu, pono e'ōmua muaʻoe no 5-7 mau minuke. Aia ma mua o nā hanana heʻumikumamālua no ka hanaʻana i nā haloha.
Ma lalo nei mākou e hāʻawi aku nei i kahi hiʻohiʻi o nā mea momona o ka iʻa: - E holoi i nā hauhi a hoʻonee i nā mīkī iʻikeʻia mai lākou.
- 500 g o syroezhek i hoʻokomoʻia i loko o kahi pahu no ka piʻopiliʻana a hoʻonui i 5 mau kōpuni o ke kāleka a me 2 tbsp. l ka paʻakai (1 lita o ka wai).
- E hoʻoulu i nā mea kanu a me nā meaʻala (mint, dill, tarragon, basil, allspice, bay bay, etc.).
- E hanaʻo Cork i kahi pahu a waihoʻia ma kahi maloʻo, pouli no nā hola he 10-12.
- E lawelawe i nā halo i ka papaʻaina me nā meaʻala (hiki iāʻoe ke hoʻopiha i kaʻaila).
E aʻo pehea e hoʻoulu ai i nā'ōhumu porcini, nā harore kalo, nā mea haʻalulu, nā meleerelles, nā halo hahi.
Pehea e hoʻomaʻemaʻe ai i ka russula
Pono e hoʻokōʻia ka holoiʻana i syruzhek e like me kaʻenehanaʻenehana:
- e hoʻomaʻemaʻe i nā'ōpala a me ka mauʻu i ka pae hōʻiliʻili i loko o ka nahele (e hoʻokuʻu i nā pūpū haipule a me nā kānalua);
- ma ka home, pono pono ke'ōwili i ka hua i hōʻiliʻiliʻia i mea e hiki ai i nā'ōpū a me nā'ōpala ke waiho i nā wahi paʻakiki;
- ma hope o ka holoiʻana he pono ia e wehe i ke kiʻi mai ka pāpale aʻokiʻoki i ka hapa o lalo o ka wāwae i ka 1/3 o kona lōʻihi;
- Ma hope o ka holoiʻana, holoi hou i nā haohao i lalo o ka wai holo.
Nā kūlana mālama
ʻAʻole hiki ke mālamaʻia no kaʻoihana russula no nā lāʻoi aku iʻoi aku ma mua o elima mau hora, no ka mea, hiki iā lākou ke hoʻololi i ka'ahuʻula a lilo i ko lākou leʻaleʻa. Hiki ke mālamaʻia i loko o ka pahu fripe aiʻole ma luna o ka pāpale (i ka hoʻoilo).
Hoʻomaʻaʻia nā kānana a me nā pūpū hamo i hala no hoʻokahi makahiki ma kahi pouli a me kahi maikaʻi. Pono e mālamaʻia nā huapalapala pīpī i loko o nā pepa a me nāʻeke pepa ma kahi wahi ventilated maloʻo kahi e emiʻole ai ka mahana wela ma lalo o +15 ° C.
E nānā i nāʻano hilinaʻi o ka boletus wahaheʻe, nā puaʻa, nā pūʻali liʻiliʻi, nā pale pale, nā pūpū satanic.
ʻO nāʻokoʻa nui ma waena o nā meaʻai a me nā mea hikiʻole
Pono e hoʻomaopopo kēlā me kēlā me kēia mea meaʻai i nā kulekele maʻamau no kaʻikeʻana ma waena o nā pūʻali kai a me nā aʻaʻole, a laila e mālamaʻia i kaʻohiʻana i syroezhek. Eia kekahi mauʻano nui o kaʻeha makehe o ke aupuni mō'ī:
- Aia nā'ōpū i keʻano kino maikaʻi a me kaʻala maikaʻi;
- He palupalu kā lākou mau papa, he'ūʻula paha, he kiʻi paha ma kahi o ka wāwae;
- ʻO ka hopena o ka wāwae, he'ōniʻomaʻaʻulaʻula paha, aiʻole kona mau hulu;
- ʻO ka'ōlinolino o ka pāpale me nāʻokoʻa likeʻole e hōʻikeʻia ana i nāʻano haukaha he nui, akā, me kēiaʻaʻahu, aia kekahi mau huaʻano hiki keʻai;
- i ka wā o ka wela welaʻana, e hoʻololi i ka'ōpena pulp o nā lālā make o kaʻohana.
Keʻike neiʻoe? ʻO nā halo ka mea ola wale nō e hiki ke ola ma nāʻano kūlohelohe (me kaʻole o ka lewa, ma nā kumu kiʻekiʻe o ka hoʻouluweʻana i ka hoʻoulaʻana a me ka ikaika o ke ea honua).
Ma kēia mau lā, e kōkua kēia mau lula i kēlā me kēlā me kēia meaʻohi meaʻai, akā,ʻo kaʻike e loaʻa me kaʻike. No kaʻikeʻana,ʻaʻoleʻoe i hāʻawi i ka uku o ke olakino, e heluhelu pono i nā kiʻi o ka meaʻai a me ka syroezhek inedible. E hopu i nā mea'anakahi nalu i ka nahele no ka manawa mua a nīnau pinepine aku iā lākou.
ʻO ka hopena, makemake wau e hoʻomaopopo heʻanoʻano maʻalahi ka russula i ko mākou'āina, a ināʻaʻole i loaʻa ka manawa e koho ai i kāu mau haloha,ʻo iaʻoʻAukake-Sepatemaba hiki ke loaʻa iā lākou ma ka mākeke. E hoʻomanaʻo wale i nā kaʻula maʻamau no ka hoʻomaʻemaʻe a me ka hoʻomaopopoʻana i nāʻohu kai mai nā mea make i mea e loaʻa ai i kahi meaʻai maikaʻi,ʻaʻole naʻe i ka mea hoʻomaha o ka hōkele.
