He nui ka nui o nā kukama i huaʻole,ʻo ka nui o ka wai. ʻO ia ke kumu i lilo ai lākou -ʻo ka mea mua e komo ai i loko o ka puʻuwai e mau ai ke kaumaha i ka manawa o nā lā palekana a meaʻai paha. Ua lohe mākou i nā mea nui e pili ana i ka hoʻomaʻemaʻeʻana i nā mākiko kukumba no ka maka a me ka mālamaʻana i nā meaʻai. Ma waho o kaʻatikala e loaʻa ana iāʻoe kaʻike hou aku e pili ana i nā kukama,ʻikeʻoe,ʻo kā lākou mau pōmaikaʻi a hoʻopōʻino i ke kino i ka manawa o ke kaumaha o ke kaumaha, ka lāʻau lapaʻau a me ka maikaʻi i nā home ma ka home, e like me keʻano o nā hōʻai'ē lapaʻau.
Ke kālepa a me ka hana kinikona
Nui nā manaʻo o nā kānaka e pili ana i nā kukama:'ōlelo kekahi he kōkua ka meaʻai i ka hoʻomaʻemaʻe i ke kino, aʻo ka poʻe'ē aʻe ua manaʻoʻia he meaʻoleʻole. Akā,ʻaʻohe mea nāna e hōʻoluʻolu i nā hua hou. 
No ka maopopoʻana i ka hopena o kēia huahana i ke kino o ke kanaka, he mea nui e hoʻomaopopo i kona mau mea.
Keʻike neiʻoe? ʻO nā kukama wale nō nā laulola i loaʻa kaʻono a me ka meaʻonoʻole i kahiʻano unripe. Mahalo paha, ua weheweheʻia kēia huahelu i ka'ōlelo Helene kahiko o ka hua'ōlelo "Aguros",ʻo ka mea i'ōleloʻiaʻo "unripe".
Ma lalo o nā kūlana hoʻolālā, uaʻikeʻia he 95 mākene ka nui o ka wai i kūkuluʻia. Ma ka home, hiki ke loaʻa i kēia ma ka haʻalulu a me ka hoʻoukaʻana. ʻO ka waiwai i loaʻa i ka mea hiki ke hoʻokuʻu i nā meaʻona a me nā metala kaumaha o ke kino. Eia kekahi,ʻo nā huaora a me nā minela e pono ai ke loaʻa i loko o nā kukama hou. 
ʻO ka maʻeneka o kēia mau mea penei:
ʻO nā huaora:
- Retinol (1.1%);
- thiamine (2%);
- Pākehā (2.2%);
- choline (1.2%);
- pantothenic acid (5.4%);
- pyridoxine (2%);
- ka'aeʻapalapala (1%);
- cyanocobalamin (0.5%);
- ʻo ka ascorbic acid (11.1%);
- ke kālepa huli (0.7%);
- 'olino (1.8%);
- phylloquinone (13.7%);
- nicotinamide (1.5%).
Nā meahana Micro a me nā macro:- ka pākiko (5.6%);
- calcium (2.3%);
- ka magnesium (3.5%);
- sodium (0.6%);
- ka chlorine (1.1%);
- nui (3.3%);
- iodine (2%);
- ka hui male (10%);
- manganese (9%);
- ke keleawe (10%);
- molybdenum (1.4%);
- ka selenium (0.5%);
- zinc (1.8%);
- ʻo ka fluorine (0.4%);
- Chromium (12%).
Keʻike neiʻoe? Ua manaʻoʻiaʻo Indiaʻo kahi wahi hānau o nā kukama, aʻo nā monuments i kēia huahana ua kūkuluʻia ma nā kūlanakauhaleʻelua wale nō o ka honua: Belarusian Shklov a me Ukrainian Nizhin.
Ma waho aʻe o kēia mau meaʻai,ʻo ka hana o ka kukama he mau momona iʻole e hiki ke hoʻololiʻia, kahi mea kūpono no ka hoʻomauʻana i ka hana o ka hanu. Loaʻa i nā papahola iʻole e hoʻokuʻu i ka hemocystine i ka hopena ma nā ipu koko, a me nā phytosterols e kāpili i ka cholesterol. 
Wahi a nā kānakaʻepekema, ua hoʻohaʻahaʻaʻia ke kumukūʻai kūmākole e ka poʻe kūʻai, no ka mea, ua palekana nā meaʻai a pau i maʻalahi i ke kino o ke kino. Hoʻomanaʻoʻia kiʻi kaona loloa - no kēlā me kēia 100 mau kalama o ka kaʻopa hou, ua helu nā helu i nā kilokalo 14, a me ka 0.1 g ka momona, 0.8 g o nā protein a 2.55 g o nā haʻalulu.
Hiki iā mākou e heluhelu e pili ana i nā pono kūpono o nā'ōlaina, kaʻaila, nā kāloka, nā pauka, nā melonui, ka'ōmaʻomaʻi, ka pepa chili, ka pīpaka, ka parsnip, ka'iele, ka pīpī bean, ka pīni, ka pākī, ka paʻakai, ka horseradish.
Nā mea maikaʻi
ʻOiaʻiʻo, he nui nā kukama o nā kukama. Akā, ināʻai lākou i ke akamai me ka hōʻoleʻole i nā meaʻai'ē aʻe. Hoʻomaʻo nā kauka i ka hua hoʻokahiʻaʻole hiki iā lākou ke hoʻokomo i nā huaora a me nā minela a pau e pono ai no ke kanaka. No laila,'ōlelo lākou eʻai i nā mea kanu a me nā hua likeʻole, a me nā kukama, ma kahi o ka wā, e komo i kāuʻai i kēlā me kēia lā. E hoʻomaopopo mākou i kaʻike nui i ka waiwai o lākou.
Keʻike neiʻoe? I kēia lā, ua manaʻoʻia ka Repubalika Lāhui o Kina ka mea kanu nui loa o nā kukama ma ka mākele honua.
No nā wahine
ʻO nā kukumba hou he nui nā wāhine iʻikeʻia ke ala pololei e loli koke ai i ka kaumaha a humu i kaʻili. A no ke kumu maikaʻi. Ma hope o nā mea a pau,ʻo ka waipalapala i loko o ka pulp e mālama i ke kiʻekiʻe o ke kō i loko o ke koko, aʻo ka fiber e hoʻopiha i ka manaʻo o ka pōloli a hōʻemi i ka meaʻai, a laila e hoʻonanea i ka excretion o ka momona kino nui. 
ʻO ka meaʻai pū kekahi e hoʻoneʻe i ka puffiness, hoʻonui i ka hanaʻana i ke koko a hoʻomaʻemaʻe i ke kino. Eia kekahi, he mākaukau maikaʻi loa ia no ka uluʻana o nā urolithiasis a me nā gallstones.
'Ōlelo nā kānakaʻepekema i ka hoʻohanaʻana o ka kukama i kēlā lā i kēia lā i ka hopena maikaʻi o kaʻili, kōkua i ka hōʻano hou a me ka hoʻoikaikaʻana i nā pūpū o ke kino, ma kahi o nā maʻi menopausal.
Hiki i nā lāʻau papa ke hāʻawi i nā kukama i nā wāhine hāpai a me ka poʻe i loaʻa i nā maʻi o ka maʻi cardiovascular (ma mua o nā kukama e pono ai no nā wāhine hāpai, e wehewehe mākou ma nāʻike ma lalo nei). Manaʻoʻia he hua ka huahana i ka hoʻoikaikaʻana i ka puʻupuʻu o ka naʻau a me ke anʻa, e pale ana i ke kūkuluʻiaʻana i loko o ia mau pāpū iʻikeʻoleʻia.
He mea nui! Mai hanaʻino i ka kukama. Inā hoʻokahi ka manawa inu 10 ml o ka wai kukama, aiʻole e lawe mai i ka lā o kēlā me kēia lā ma mua aʻe o hoʻokahi lita, ua hoʻopilikiaʻia ka pale wai, a ua nui ka hopena.
No nā kāne
ʻO nā luna o ka wahine ikaika ke mahalo i kēia huahana no ka ka hopena a me ka hoihoi hou, a no ka hoʻonāʻana i nā hana kuʻuna o ke kino. Eia kekahi, he mau'āpana antirheumatic ka hua'ōlelo, a ma ka hui pūʻana me nā kāloka e hoʻopakele i ka lepo. 
ʻO kekahi pono'ē aʻe o nā kukama houʻo ka hoʻonuiʻana i nā lauoho me nā meaʻai, kahi e pale ai i ka'ōhule.
Hiki iā mākou e heluhelu e pili ana i nā waiwai a me ka hoʻohanaʻana i nā mea kanu: nā pi, ka paʻi, ka mint, ka lemon balm, arugula, basil, marjoram, rosemary, waiwai, oregano, coriander, cardamom.
Ka hoʻohanaʻana i ka meaʻai
Hōʻike nā kānakaʻike i ka hoʻohana pinepineʻana i nā kukama i nā kānaka i kūpono i ka momona a iʻole e kaumaha nei i ka kaumaha. Eia kekahi, uaʻikeʻia nā pono o nā mea kanu i nā keiki, nā penihana a me nā poʻe maʻi me nā'ōhula metabolic. Hōʻikeʻia kēia manaʻo ma kaʻikeʻana i nā kumuhana a me nā huaʻai waiwai, nā mea i loaʻa i ke kino me ka huahana, a me kona mau haʻawina haʻahaʻa haʻahaʻa.
Akāʻo ka manaʻo nui e lilo i ka kaumaha, eʻai wale i nā kukama, pinepine i ka hopena. Nānā nā mea'onike i ka hoʻopauʻoleʻana i kaʻaiʻana i nā mea i loko o nā'ōpū āpau a me ka hōʻinoʻana i nā māhele o ka'ōpala pahū. Ināʻaʻoleʻoe e hoʻopau i ka manawa,ʻo ia mau hana e alakaʻi i ka hopena iʻole i loko o ke kino.
He mea nui! ʻO ka pōmaikaʻi e lawe mai i nā kukama wale nō ma ke ākea me ka hoʻohanaʻoleʻia o nā lāʻauʻawaʻawa. He maikaʻi ke hōʻole i ka'ōmaʻomaʻo a me nā huahana kūʻai. Eia kekahi, nā mea kūʻai maʻalahiʻole pinepine i ka hua maloʻo maloʻo i nā mākeke kūikawā, ma kahi maikaʻi - i ka wai anuanu me ka hau.
Hiki i nā hui ke loaʻa i ka nui o nā manaʻo kūpono ma ka pono o kūʻai i nā meaʻai. 
ʻO nā wāhine ikaika i hiki ke hōʻole iā lākou iho a no ka noʻonoʻoʻana i nā meaʻai'ē aʻe e nalowale ma mua o 5 kilokani kaumaha ma kekahi mau lā. Akā, he manaʻoʻokoʻa loa kēia i hanaʻia e nā mea kanuʻai.
Wahi a lākou,ʻaʻole e hala kekahi kaumaha no ke kino me kaʻikeʻoleʻia. ʻO ka hopena ma hope aku paha e hoʻopiliʻia ka hana o ka'ōpū nawaliwali loa. Eia hou, 'aʻole e hoʻonani' oe i kaʻili o kaʻili. A laila, e hoʻi koke mai ana nā kilokilo nalowale, a me ka hoihoi paha, i ka manawa e hoʻomaka aiʻoe eʻai i keʻano.
Ponoʻoe e lilo i ke kaumaha i ke kaumaha. Ponoʻia eʻai i 5 mau manawa i ka lā ma nā wahi liʻiliʻi. Inā mākou e'ōlelo ana e pili ana i ka kukama, a laila i ka lā eʻaiʻia lākou ma mua o hoʻokahi a me ka hapalua kilokani. Pono e māhele i kēia māhele i 5 mau'āpana like. A ma ka manawa awakea, pono eʻai i 50 grams o kaʻiʻo a me ka hua hoʻokahi. Eia kekahi, mai hoʻopili wale i kahi kīʻaha o ka meaʻono.
Pono e hoʻolālāʻia nāʻanoʻai i nā lā hebedoma, 2-3 manawa o ka pule. A he mea pono e hana ma ka leo o ka puʻu mele. E hana i nā haʻawina haʻawina o kēlā me kēia lā no ka liʻiliʻi he 15 mau minuke ma ka lā - a ua mālamaʻia ka launa. 
He mea nui! ʻO ka poʻe me ka aspirin ma ka papa inoa o nā allergensʻino loa i ka hopena o ka hopena i ka wā eʻai ana i nā kukama.
Kūkino i ka wā'ōpū
He mea nui ka makuahine kūpono i ka paʻakai o ka paʻakai ma loko o ka manawa a pau o ka hānauʻana he mea maʻamau. No laila, nui nā wāhine e loli ana i nā kukama. Akā, e like me nā kauka, nā kukama i ka wā'ōpū e hiki ke lawe mai i ka pōmaikaʻi a me ka pōʻino.
Hoʻonuiʻia nā "morees" o nā huaʻai hou i loko o kēia mau mahina i ka hānaiʻana i ke kino me nā huaora a me nā meaʻai me ka loli likeʻole o nā paʻakai, "kaʻino" cholesterol a me ka wai. Eia kekahi,ʻo nā wāhine hāpai keʻeha pinepine i ka maʻiʻole o ka'ōpala pahū. A hana ka greens ma keʻano he laxative laxative a hoʻololi i ka motility o ka'ōpū. He hana palekana hoʻi ia no ka uluʻana o nā hemorrhoids a me nā maʻi maʻi. 
Aʻo nā "minuses" o nā kukama e pili ana i kahi pilikia i nā puʻupaʻa. No laila, he mea nui e hana i ka noiʻi piha a nīnau i ke kaukahonua. ʻO kekahiʻano maikaʻiʻole eʻikeʻia ka piʻonā mea aloha nui i ka'ōpū. ʻO ka mua, hana lākou i kaʻai a hoʻonui i ka waiwai. ʻO ka lua, ua hoʻonuiʻia ke kaumaha o ka pahu, a me ka hopena.
He mea nui! I ka wā o ka laʻauʻana, uaʻae waleʻia nā kukama ma nā mea liʻiliʻi a ma hope wale nō o ka hikiʻana o ke keiki iʻekolu mau makahiki. ʻO ka meaʻoiaʻiʻo,ʻo ka huaʻai nā mea kōkua i ke kūkuluʻia o nā kinoea, kaʻehaʻeha a me ke kaumaha o ka pēpē.
E hoʻohana i nā lāʻau lapaʻau
Hoʻohana nuiʻia ka lāʻau kuki i ka papa o nā mea hōʻailona kūikawā. Hoʻopiliʻia me he laxative, diuretic, immunostimulating, tonic a me ka tonic. A i loko o ka papahele,ʻaʻole i ka hua wale nō, akā, i nā pua, ka lau, nā wana, nāʻanoʻano. ʻO nā meaʻono, nāʻelima, nā mea e hana ai a me ka lepo i hanaʻia mai nā meaʻokoʻa kukumba. E noʻonoʻo i kekahi mau hōʻailona o ka lāʻau lapaʻau. 
Ke hōʻikeʻia ke kaheʻana o ka hemorrhoidal, no ka hoʻomaha a me ka anestheia, pono ia eʻoki i kahi oval liʻiliʻi mai kahi mea kanu a komo i loko o ka anus no ka pō. Hiki ke hoʻohanaʻia ka pulp pālahalaha i nā papahana waho i wahoʻole no kekahi mau hola.
Me nā maʻi maʻi o nā'ōpena koloa me gastritis Hōʻikeʻia e hoʻomaka a hoʻopau i ka lā ma ka laweʻana i ka hapalua o ke aniani o ka wai kukoma hou. ʻO kekahi mauʻoihana hou e'ōlelo aku i kekahi manawa e hui i 150 g o ka'akila pīpī a me ka punetena o ka meli.
Keʻike neiʻoe? I Iran, uaʻikeʻia nā kūmāma he hua a hoʻohanaʻia wale nō no ka hoʻomākaukauʻana i nā lau momona.
ʻO ka pilikia ka paʻa, colitis, a me atony ʻO ka lālā 150 hekeli o ka mīmaila a me ka meli-kūkono ka nui e like me ka'ikehana i'ōleloʻia nei e hoʻoholo ana i ka'ōpū'ōpū. Ma nāʻano kūpono, e ola ai ka wai kukoma a lawe mai i nā pōmaikaʻi'ē aʻe i ke kino, a ma nā hihia o ka hoʻolimalimaʻana, he meaʻino.
No ka mālama bronchitis a me ka'aku 'ōlelo ka poʻe hōʻailona e inu i ka 100 g o ka wai kukoma me ka hoʻokahi hoʻokahi hapaline o ka meli wai.
E aʻo hou e pili ana i nā pono a me ka hoʻohanaʻana o nāʻano kāpenaʻano'ē: keʻokeʻo, kaʻulaʻula, Savoy, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, a me sauerkraut.
ʻO ka hoʻonāʻauʻana i ka home costology
Ma mua o ke kūkono i pono no ke kanaka,ʻike, paha,ʻo nā keiki paha. ʻO ka mea mua, he kumu pono ia o ka wai a, no laila, e hoʻopiliʻia kaʻili. A,ʻo ka lua, he lāʻau lapaʻau maikaʻi. 
I ke kūʻaiʻana, hiki iāʻoe keʻike i nāʻano mea likeʻole no ka mālamaʻana i nā wahi a pau o ke kino, e komo pū ana me nā'āpana kukumba. Akāʻaʻoleʻoe e hele i ka hale kūʻai no lākou. Ma ka home, hiki iāʻoe ke hana i nā meaʻaʻahu maikaʻiʻole.
He mea nui! Kūpono nā kukama kūpono. ʻAʻole kūpono nā kauka i kaʻokiʻana i kaʻili ma luna o ia mau hua, akā ke kamaʻilio nei e pili ana i ko lākou hiki ke kāohi i ka uluʻana o nā hoʻololi kino o nā kino o ke kino no ka substance cucurbeticin. He mea kūpono kēia no nā poʻe, i ka wā o ka hana, e hoʻopili ana me nā meaʻawaʻawa kūloko a iʻole e ola i nā wahi i haumiaʻia. No ke kumu o ka prophylaxis, ua lawa ka hoʻomāʻonaʻana i ka kukoma maikaʻi ma kahi liʻiliʻi.
Nui nāʻohana wahine, e hana ana ma ka lumi kuke me nā kūmāma, mai haʻalele i ka manawa kūpono e paʻi i ko lākou mau maka i waena me kahi hua'ōleʻa. ʻO nā wāhine i hāʻawi manawa nui iā lākou iho i kekahi manawa, waiho pinepine lākou i nā'āpana i nā maka a iʻole e hana i nā mākāka mai ka pailaʻeha. ʻO nāʻano hana e hoʻonuli a hoʻonā i ka'āpana, me ka hoʻomaʻemaʻeʻana i nā pores a hāʻawi i kā lākou kūhaka.
E kuke kūpulu i ka wai no kaʻiliʻili, ponoʻoe eʻoki i ka kūkomo a nininiʻia i loko o ka pahu aniani. A laila ninini vodka a hoʻoikaika i nā lā he 14. Hoʻopiliʻia ka huahana i hoʻopauʻia ma kaʻaʻahu a holoi i ka maka maʻemaʻe o ka lepo a me ka hanaʻana. 
No kaʻiliʻeleʻele a me ka weheʻana i ka māmā Ponoʻia eʻoki i nā hua hou. A laila, ninini i ka waiū wela ma kahi ratio o 1:10. Hoʻokomoʻia ka pāpaʻa hauʻoli i kahi pae o ka gau a hoʻohanaʻia no 15 mau minuke i ka maka. E holoi me ka waiʻoluʻolu a hoʻonā i kaʻili me kaʻaila.
ʻO nā wrinkina ulu me ke kōkuaʻana o ka'ōkono a me ka wai lemona i loko o ka lakene o 2: 1.
No ka pō,ʻaʻole kahi keu o ka pahu kukoma a me kaʻaila kawa. Hiki ke hoʻohuiʻia ke kohu nui i ka hui. He kūpono kēia mea hana no nāʻanoʻili a pau, he meaʻoluʻolu a hoʻoulu hou.
He mea nui! I ka hoʻomakaʻana o ka uluʻana o ka uluʻana o ka'ōmaʻomaʻo, heʻano "poma pākī". No laila, ua'ōlelo ka poʻe akamai e pale i nā hua like. Inā maikaʻiʻoe eʻai, e hoʻomaopopo pono eʻokiʻoki i ka pehu a hemo i nā hopena o 1-2 kenimika.
Nā kuʻuna a me nā pilikia
Inā mākou e kamaʻilio e pili ana i nā kukama hou, he nui ka manawa o nā pōmaikaʻi o lākou ma mua o ka pilikia, hikiʻole ke'ōleloʻia e pili ana i nā hoʻomākaukauʻana a me ka paʻakai. ʻO nā meaʻai e like me ka mea maʻamau no nā kānaka me ka maʻi maʻi, ka hanuʻeha, atherosclerosis, nephritis. ʻO nā marinades a me nā pilakeke ka mea i hoʻopiʻiʻia no nā wāhine hāpai a me nā mea iʻeha i ka hana thyroid.
Hoʻopukaʻia nā huaʻai hou e hōʻole i nā maʻi o nā maʻi'ōpū, a me nā maʻi'āpala, ka nui o ka momona o ka'ōpū. Pono e mālama i ka mālamaʻana i nā mākua a me nā poʻe maʻi me ka enterocolitis, ponoʻia nā urolithiasis i mea huahana.
Ma keʻano laulā, uaʻae ka poʻe akamai i ka manaʻo he pono ke kūkama ināʻaʻole he hōʻai'ē no kā lākouʻaiʻana. I ke kauwela, pono lākou e noho ma ka pākaukau no kēlā me kēia kanaka olakino. Akā, i ka wanaʻao,ʻoi aku ka maikaʻi o ka pilikia a kali i nā huaʻai hou o kāu māla.
