ʻO ka huapalapala Chinese-pak-choiʻo ia ka mea kanu e like me ka'ōmaʻa i keʻano, a me ke kohu. Akā, mai hoʻopili iā lākou. He mea kupaianaha kēia mea no ka mea, hoʻohanaʻia ia i nā lāʻau laʻau, ka kukeʻana a me ka hoʻolālā hoʻolālā. Eʻike kāua he aha ka pak choi.
Ka weheweheʻano culture
Ua kaulana loa kēia maʻamau i Kina, Korea a me Iapana. I kēia manawa hiki iāʻoe ke ulu i kāu māla. ʻOiaiʻo ka huaʻai kaʻohana Cabbage, heʻano kūikawā kona -ʻo ka nele o ke poʻo o ka kāpena. Ma ka hakahaka, he mau petiole keʻokeʻo, e lilo i mau lau o nāʻale likeʻole. 
Aia kekahi ʻokoʻa ʻO kēia kāpena Kāpena:
- "Prima" (mea nui no kona kū'ē i nā mea hōʻemi);
- "Gipro" (cheap, like unpretentious);
- "Swallow" (ʻo kona uku kiʻekiʻe ke kumu o kaʻaʻai maikaʻi);
- "ʻEhā kau" (e like me ka inoa, uaʻohiʻia i kekahi manawa ma ka makahiki).
Keʻike neiʻoe? I ka Europa,'ōlelo lākou i ka "sala-choi salad" a iʻole ka "kāpena pua nani". Ma Asia, uaʻikeʻia he "keʻokeʻo."
ʻO nā mea kanu mele a me nā mea hoʻoluʻu o ka huahana
ʻO Pak-choi, e like me kēlā me kēia kāpena, he waiwai maikaʻi kona. Hiki ke loaʻaʻia ka magnesium i loko o kona hoʻohuiʻana, e hoʻonui i nā mea hoʻohālikelike koko, iron, potassium, a me nā meaʻai. A, B, C, a me nā mea'ē aku.
ʻO ka mea nui i kapaʻiaʻo ka ascorbic acid, i mālamaʻia i loko o nā lau.
ʻO ke kinui Kina ka liʻiliʻi i nā calories a loaʻa iā ia he 13 kcal no 100 g (proteins - 1.5; fat - 0.2, carbohydrates - 1.2). 
Pak-choi: nā pono waiwai
ʻO ka nui o nā huaʻai B a me A e nānā pono. Ke kōkua nei ka mea i ka poʻe i loaʻa i ka "makapō pō" - ka hikiʻole keʻike i nā mea i ka pō a me ka pōʻeleʻele.
Ke hoʻohanaʻia, ua hoʻololi houʻia nāʻili o kaʻili, ua maikaʻi ka hiʻona, a me ka hana o ka'ōpū'onikala. ʻO ka hopena ma muli o ka fiber, piha i ke kāpena Kāpena.
E aʻo e pili ana i nā pono o nā kāpena kāpena: Beijing, Brussels, Savoy, broccoli, kohlrabi.
Ka hoʻohana 'ana i ka mea kanu
Ma muli o ka loea o ka pack-choi he mau waiwai maikaʻi loa, hoʻohanaʻiaʻo iaʻaʻole wale i ka kukeʻana, akā, i loko o nā lāʻau lapaʻau. Aʻo ka hoʻohana nui loa i loaʻa i ka hoʻolālā'āina. I ka hāʻuleʻana, nui nāʻano kanu i nalo i ko lākou mau lau, akā,ʻaʻole ke kāpena keʻokeʻo. No muli o nā'ōmaʻomaʻo'ōmaʻomaʻo e nānā ana i ka nānā. 
I ka lāʻau lapaʻau
ʻAlaʻai manaʻoʻia me kaʻai, nā maʻi o ka naʻau a me nā kīʻaha koko. Ua hoʻohanaʻia ka wai o kēia huahana no ka hōʻeha i nā maʻi, nā ahi a me nā maʻi maʻi, no ka mea, he hua bactericidal.
Keʻike neiʻoe? Kōkuaʻo Pak-Choi i ka mālamaʻana i ka maʻi anemia.
No nā wāhine hāpaiʻaʻole he mau hōʻai'ē i kāna hoʻohanaʻana. Akā, pono ke kāpiliʻia ke kāpī keʻokeʻo i kāuʻai ma muli o ka hikiʻana mai o kaʻeleʻele folic. Ma hope o nā mea a pau, e hōʻoia kēia i ka ulu maikaʻiʻana o ka'ōpū, a me ka hoʻoikaikaʻana i ka maʻi o ka makuahine.
I ka kukeʻana
ʻO nā kuke a puni ka honua ua hana lōʻihi i nāʻano likeʻole e kuke ai i ka mea kanu. No ka meaʻo ka meaʻai Sāma ka hoʻomākaukauʻana i kēlā me kēia huahana, a laila,ʻaʻole'ē aʻe. 
No laila, hoʻonohonoho ponoʻia nā lau a me nā petioles mai kēlā me kēia. Paʻi maikaʻiʻo Pak-choi me kaʻaila, nā lemu, kāloti, ka laiki, nā haloo, ka iʻa a me ka iʻa.
Akāʻo nā meaʻai e like me nā mea i hoʻopiliʻia e kapu loaʻia e kuke pū. Hoʻoiho kēia, no ka laʻana, nīpala.
He mea nui! Hōʻike i ka pīpī no ka hoʻomaʻamaʻaʻana i ka wela wela iʻole e nalowale kona waiwai a me nā meaʻono.
Mai hoʻohana i nā hua puaa i ka wā eʻohi ai i ka pak-choi. ʻOiaiʻo ka wai hou i loko o kēia hui pūʻia e hoʻololi i ka lāʻau make.
Nā kuhiakau i ka hoʻohana
Main nā hōʻi'ē ʻo ia ka mea hōʻoleʻole a me ka hoʻohanaʻana i nā meaʻokoʻa. ʻAʻole hiki iāʻoe ke lawe i ka nui o ka maʻi diabetic, no ka mea, hiki ke hana i ka hypothyroidism a me nā maʻi o ka hormonal. Ma muli o kona mauʻenehana kiʻekiʻe kiʻekiʻe, hiki i ka pak-choi ke hōʻeha i ke ake. ʻAʻole pono ke hoʻohanaʻia e ka poʻe i loaʻa i ke kīkino a me ka makeʻana.
Ma ka'ōlelo Pelekānia, kuhikuhiʻia keʻano o kaʻokiʻana o ka lau nahele i ka hua'ōlelo "oki a hoʻi hou" ("oki a hoʻi hou mai"). Ma waho aʻe o kā cabbage paki choi, nāʻano likeʻole ka kale, ka'ōnihi, ka letus, ka basil, ka arugula, ka coriander, a me ke kuʻi.
Pehea e ohi ai a mālama i nā mea kanu
ʻAʻoleʻo Pak-choi e huki i ka mahiʻai, ua manaʻoʻiaʻo ia i kakahiaka nui. Hoʻohuiʻia i nā ulu i kēlā me kēia manawa, akā ua makaukau no kaʻohiʻana ma hope o 35-40 mau lā. ʻO kaʻano o ka mea kanu, heʻanoʻano kulu ia, no lailaʻaʻohe pilikia me kona hui. Akā, mai kanuʻoe ma kahi i ka makahiki i hala aʻe nei. Ināʻole, e alakaʻi ia i kahi hua liʻiliʻi. 
Hiki ke pale i ka wela. ʻO ka'ōpala maikaʻi i mālamaʻia ma kahi mehana. Hiki ke waiho i nā liʻiliʻi liʻiliʻi i loko o ka pahu hauʻiwa i loko o kahi kāwele mīkini.
He mea nui! ʻO ka kāpena pua nani,ʻo ka maikaʻi e mālamaʻia.
No laila,ʻo ka pak-choi kahi hale kūʻai o nā kumuhana pono pono'ī e kōkua ai i ka hakakāʻana i ka maʻi anemia,ʻikeʻole o kaʻike a me ka maʻi'ōpiopio ʻOiaʻiʻo, pono e hanaʻia i kāuʻai. Ma hope o nā mea a pau,ʻaʻohe'āpana e ulu a mālama. ʻO kahiʻawaʻawa paʻakikī, aʻo ka liloʻana o ka kuke e lilo i meaʻoluʻolu, he mea kānaluaʻole ia no ka huahana.
