I kēlā me kēia kauwela noho kaiaulu kahi makemake no ka hoʻāʻo, e ʻimi ana i nā mea hou a loaʻa ʻole, ka makemake no ka ʻike. Ke ulu nei i nā mea kanu maʻa mau i nā haneli mau haneli punahele, hiki iā ʻoe ke hoʻomaʻamaʻa e ʻike i nā ʻano mua a me nā ʻono hou. E haʻi mākou iā ʻoe i nā lau kanu exotic hiki iā ʻoe ke kanu i kāu pūnaewele i kēia makahiki no ka hoʻoliana i kāu hōʻiliʻili.
Lā pīpī (chard)
Ua ʻike ʻia kēia moʻomeheu mai ka wā kahiko: ua hānai ʻia ʻo ia he 2,000 mau makahiki i hala e ka Roma kahiko, ʻaʻohe me ke kumu i kapa ʻia ʻo ia he repolika Roma. ʻO kahi mea kanu kahi pili o nā pua, akā ʻaʻole like ia, ʻai wale nā lau a me nā lau.
ʻElua mau ʻano: petiole a me ka lau. Hiki ke waihoʻoluʻu i nā huaʻai Chard e like me nā ʻano like ʻulaʻula: keʻokeʻo, ʻulaʻula, ʻulaʻula, burgundy. E hoʻonani ka pale kukui o nā kumu lāʻau i kekahi māla.
ʻAi ʻia nā lau lau ma hope o ka hoʻolapalapa ʻana, a no ka ʻū mau kā lākou i hala. Ke kuke ʻia, he luhi kona poni. A kūpono kūpono ka lau ʻala no ka kuke kuke, wale nō a i hui pū ai me nā meaʻai ʻē aʻe, no ka kuke kolo i ka paila palaoa a me nā ʻōpala o ka kāpeti - e loli iho i ka kāpeti maʻamau i loko o lākou.
Loaʻa i nā Chard ka nui o nā huaora a me nā minamina (mau huaʻala K, A, E, potasiuma, magnesium, sodium a me ka hao) i mālama i ka wā o ka mālama wela.
Ke ulu nei i nā hiʻohiʻona
K wā kanu ʻia nā kumulāʻau mai nā hua like i ke kakahiaka a me ke kau waena o Mei. E like me nā meli maʻamau, makemake nui kēia ʻano i nā wahi lihi, a mālama i ka mālama i ka wā hoʻonaninani maʻamau a me nā lole o luna me nā mea kanu organik. Ka nonetentious a me ka hau-pale ka mea kanu. No ka mea he kanu ʻelua makahiki kēia, ma hope o ka overwinmole, e hauʻoli ka chard i ka wā mua ma nā wai kanu hou. Ua ulu wikiwiki ia ma hope o ka hōʻoki ʻana a hāʻawi i kahi hua maʻamau i ka manawa holo.
Palapalaima
Ua ʻike ʻia kēia ʻano lāʻau mai ka wā kahiko mai ka mea ʻai a me ka lāʻau lapaʻau. He ʻala ʻono maikaʻi. ʻElua mau hua: lau a me ka lau. He momona i nā huaora a me nā minamina, nā aila pono. Hoʻohana ʻia ka aila hinu Fennel i loko o ka ʻoihana hoʻonaninani a me nā huahana lāʻau lapaʻau: no ka laʻana, he ʻāpana ia o nā lāʻau colic colic (Plantex). Hoʻohana maikaʻi kēia i ka gastrointestinal tract.
Hiki ke hoʻohana i nā lau Fennel eʻaʻahu i nā ʻōmaʻomaʻo ʻōmaʻomaʻo ma mua o ka dill, me ka hana no hoʻi i ka lāʻau laʻau. Ua kūpono nā fennelle i ka hoʻomākaukau ʻana i nā meaʻala, nā ʻāpana ʻaoʻao a i ʻole hou paha no ka ʻū.
Ke ulu nei i nā hiʻohiʻona
He mea paʻakikī ka pīpī Fennel ma muli o ka loaʻa nui o nā aila kūpono i loko o lākou. I mea e wikiwiki ai ka hōʻiliʻili ʻana o nā hua, pono lākou e hoʻoheheʻe ʻia i nā lā he nui i ka wai, e hoʻololi mau iā ia i ke anuanu.
He lāʻau kanu wela kēia, no laila e ulu ana no nā mea kanu i ʻApelila, transplanted i kahi paʻa mau i ka waena o Mei. Hoʻowahāwahā ka Fennel i ka lōʻihi o ke ao a ninini: me ka nele o ka māmā a me ka makū, hiki iā ia ke hele i loko o ka pua. Pono ka spnelled i ka manawa palu e pale mai ka lā a hoʻonui i ka papalū keʻokeʻo o ka lau. E like me ka lā ulu, hoʻoulu ʻia ia i ke kanu ʻana i nā mea kanu, no laila e pono ke kanu ʻia i kahi mauʻu ʻē aʻe.
Ogurdynya (Manduria)
ʻO kēia mākana he pili pili pilikino o ka kukama, a ma ke ʻano ua like me nā melons liʻiliʻi. ʻAi lākou i nā hua ʻai like ʻole o nā kukama, a ʻo ka mea hoʻi maloʻo, ka mea a lākou e ʻūhū, lilo i ʻono e like me ka melons, nā liʻiliʻi wale nō.
Ma muli o ka manawa pōkole loina, ulu pinepine nā hua, inā paha ua puka mai kahi kauwela pōkole. Hoʻohana ʻia nā mea ʻelua i ko lākou iho a i ʻole i ka saladi, a no ka paʻakai ʻana, i ka hoʻomākaukau ʻana o nā mālama, nā pono. ʻAʻole paakū nā hua o nā kukama, e mālama lākou i kā lākou kukamo huehue me ka loaʻa ʻole o ka wai inu. Me ka nui o ka wai, e uhaʻi nā hua i hoʻopau ʻia, pono lākou e hoʻoneʻe i ka manawa.
Ke ulu nei i nā hiʻohiʻona
Hiki ke ulu lulu i nā hua kanu ma ka mahina o ʻApelila a komo koke paha i ka papa hamama i Mei. Hōʻike ka ovary mua i ka lā 70-75 mai nā mea kanu. Pono e pale i nā mea kanu mai nā manu. I mea e pale ʻole ai i ka pīpī, ʻaʻole pono kahi mea e kanu i nā mea kanu e pili ana - nā kukama, nā paukena, mauʻu, a pēlā aku.
Okra (okra)
He lāʻau maoli kēia mea kanu i ka ʻĀpana Kūleʻa, thermophilic loa. ʻO nā keiki like i ka ʻohana Malva, a me kona mau pua e like me nā pua o ka mallow.
ʻAi ʻia nā hua maloʻi like ʻana i ka hua pāpaʻi. I ka hoʻāʻo ʻana, like lākou me ka zucchini a me nā pua ʻōmaʻomaʻo. Nui nā hua i nā huaora a me nā minuke. Hoʻohana ʻia ka moʻomeheu e hana i nā kalo, nā kīʻaha ʻaoʻao. Hiki ke maloʻo, maloʻo, kēkena, a me nā hua o nā huaʻai i ʻole huaʻai ke hoʻololi i nā pī ʻōmaʻomaʻo. Mai ka wā momona, hiki iā ʻoe ke hana i kahi inu e like me ka kofe.
Ke ulu nei i nā hiʻohiʻona
Ke ulu lākou i ka okra ma ka hema o Lūkia. Ma ka waena waena, hiki iā ʻoe ke ulu i waena o nā mea kanu, lūlū i ka waena waena o ʻApelila, a hiki iā ʻoe ke kanu i ka māka ākea i ka wā i hoʻoweliweli ʻia ai ka hoʻoweliweli i ka hau malulu, ʻo ia hoʻi, ma kahi o Iune. ʻO Okra kahi mea pīpī pōpilikia loa, no laila pono ke pale ʻia mai ka makani. E makemake nui ia i nā wahi ākea, nā lā, ka wā inu a me ka lole ʻaihue maʻamau. E hua mai nō ia a hiki i ka hau, pono ke hōʻiliʻili i nā hua i kēlā me kēia 2-3 mau lā. Inā ʻoe e hōʻiliʻili iā lākou i ka manawa, a laila lilo lākou i palaka a kūpono ʻole no ka kuke ʻana a ʻaina.
Ma ka kanu ʻana i kēia mau mea kanu i loko o kāu pākī pilikino, hiki iā ʻoe ke hōʻola i ke ʻano o ka papa ʻaina, hoʻopāpai i ka ʻai me nā kīʻaha hou. ʻO kēia mau mea kanu, ʻoiaʻiʻo, ʻaʻole he mau exotic - e like me kāu e ʻike ai, ʻike mua ʻia lākou mai ka wā kahiko.
