Piʻo Brussels

ʻO kahi kihi Brussels kahi hiʻohiʻona maʻamau. ʻO kona ʻano a me nā poʻo liʻiliʻi o ka kāpeti e hoihoi i ka hoihoi. A he nui nā waiwai pono o Brussels nani. He huahana maikaʻi kēia no nā poʻe aloha i nā meaʻai maikaʻi a me nā mea e hahai ana i ka ʻai.

ʻO nā welo Brussels i ho'ākāka: ka wehewehe a me nā hiʻohiʻona nui

ʻO nā pua ulu Brussels - ʻo ka moʻomeheu koʻikoʻi. ʻO kona ʻohana kamaʻāina:

• brocoli
• ke poʻo poepoe
• cauliflower.

I loko o kā lākou ʻāina, ua kapa ʻia kēia ʻano ʻomōpala "rosenkol", ʻo ia hoʻi, kāpī kuala.

Aia ka brussels sprout ma lalo o nā lau nui

Hōʻikeʻike moʻolelo

ʻO kēia ʻano kolu ua hōʻike mua ʻia e ka ʻepekema kūlohelohe o Karl Linney. Ua hele mai ʻo ia me kahi inoa no ia e hoʻohanohano ai i nā mea kanu lāʻau mai Brussels nāna i lawe mai kēia mea kanu mai loko mai o ka kale. Mai Belgium, hoʻonui ʻia kahi mea kanu ma waena o ʻEulopa ʻEulopa. Ua hālāwai ʻo Russia ma waenakonu o nā kenekulia 19, akā ʻaʻole i ulu nui ʻo Brussels i kēlā mau lā. A i kēia manawa ʻaʻole kaulana loa kēia mea kanu i waena o ka poʻe māla: ʻoi aku ka maikaʻi o ka ulu ʻana i nā wahi ākea o ka kāpeti keʻokeʻo, no ka mea, ʻaʻole i hāʻawi i nā hua liʻiliʻi o Brussels i nā hopena waiwai nui.

ʻO ka mea hāʻawi nui o Brussels e ulu aʻe i kēia manawa ʻo Holland. ʻO nā ʻano nui i kēia wā kahiko i laila. Ke haʻaheo nei nā poʻe Lūkini Lūkini i kahi holoʻokoʻaʻokoʻa o nā ʻano like - me kahi manawa pōkole e ulu ana a kū'ē i kahi anuanu.

ʻAʻole poʻo nā poʻo kupulau o Brussels, akā, ʻo nā poʻo wale o ka pōpō

Kāleka

ʻIke ʻia nā ʻōpiopio o Brussels i nā ʻāpana ʻē aʻe. I ka hoʻohālikelike, ua like ia me ka lāʻau pāma liʻiliʻi. Ma ka lāʻau ākea 20-60 cm kiʻekiʻe, aʻōkole e pili ana i ka lau lōʻihi. Ma ka piko, hana lākou i kahi kūpaʻa. Aia nā hua i loko o ke ʻano o kahi poʻo liʻiliʻi o ka kāpeti ka nui o ka walnut, i hoʻokumu ʻia i loko o nā ohe o nā lau i ka makahiki mua. Mai ka lāʻau hoʻokahi, hiki ke loaʻa iā ʻoe mai ka 40 a 60 mau poʻo poʻo. I ka lua o ka makahiki, pua nā mea kanu a hāʻawi i nā hua.

ʻO kahi kihi Brussels he hiʻohiʻona maʻamau

Ke ulu nei nā wahi

Ke noi nui nei kēia hua ʻai i nā West Europe, ʻo USA a me Kanada. Ke nānā wale nei ʻo Rūsia.

Ke ulu mai nei ke kumu kūʻai o Brussels

He waiwai nui kēia ʻano pālolo no kāna mea momona kiʻekiʻe o nā mea kanu. Nui ka nui o nā nui o nā huaora B i nā Brussels i kū aʻe. ʻO kekahi, he mau huaora: A, C, F, a me E, K, PP.

Nā Waihona (ma ka 100 g):

• paʻomo - 389 mg
• kalsiuma - 42 mg
• magnesium - 23 mg
• sodium - 25 mg
• Kālā - 69 mg.

Nā mea huki (ma ke 100 g):

• hao - 1,4 mg
• Manganake - 0.337 mg,
• keleawe - 70 mcg,
• selenium - 1,6 mcg,
• zinc - 0,42 mg.

He waiwai waiwai

He nui nā huahana waiwai nā mea kanu:

1. Kōkua nā Brussels i noho ʻōpiopio, no ka mea, loaʻa he mea waiwai antiioxidant.
2. Hoʻopili maʻalahi ka hao i ka anemia i nā keiki a me nā wahine hāpai.
3. Hoʻokumu nā welo Brussels i ka ʻōnaehana pale.
4. Mālama ka Vitamin A i ka hihiʻo.
5. Hōʻailona ka nui o ka nui o ka protein i ka haʻahaʻa kaloli haʻahaʻa hou i ka momona momona.
6. Kōkua ka lau ʻai ʻana i ka hoʻomaʻamaʻa kolamu.
7. Loaʻa i ka fiber kiʻekiʻe ka hopena maikaʻi o ka kaomi ʻana.

Ua puka mai Brussels - kahi huahana olakino maikaʻi

Vitio: no ke aha he mea maikaʻi loa nā ulu Brussels

Nā Kūlana Kūlana ʻo Brussels

Hoʻohana ʻia ka hoʻohana ʻana o kēia ʻano kāpī me ka gout. ʻO kēia ma muli o ka loaʻa nui o nā hoʻomaʻemaʻe i loko o ia mea, ka mea e hoʻopili i ka hōʻuluʻulu i nā kuʻikuʻi a me nā keiki o nā uric acid crystals - ke kumu nui o ka maʻi gouty. No ka gastritis, bloating (flatulence), nā nāwaliwali o ka pancreas, ka nui o ka nui o ka acidity, ʻaʻole i ʻōlelo pū ʻia ka hoʻohana ʻana o nā pua Brussels.

ʻO ka hoʻohālikelike o Brussels e ulu a me nā ʻano pepa ʻē aʻe

I ka hoʻohālikelike ʻia me ke kō keʻokeʻo, ʻoi aku ka nui o nā mea kanu ola Brussels. Loaʻa he 3-5% protine, ʻo 2 mau manawa hou aku ma mua o nā ʻano pēpē. Hoʻohālikelike nā kauka i nā kime Brussels i ka hānai i nā hua kūpono me ka moa. ʻO nā kālaiʻai ma loko o laila ka manawa 2 ma mua o kahi maʻa. I ka ʻōlelo o ka komposisi huaora, hiki i nā kika Brussels ke hoʻouka me ka kohlrabi a me ka broccoli.

Ka ʻokiʻoki ʻo Belgium i loaʻa nā keiki ma Brussels e ulu aʻe

Noi noi

ʻO nā mea kanu Brussels i ulu i kā mākou ʻāina he mea kīʻaha waiwai, akā ke lana nei ka manaʻo e hoʻonui hou ʻia mākou ma laila.

Ka ʻai

ʻO nā mea kalolo o Brussels mau mea kanu wale nō 43 kcal no 100 g.

ʻO ka papa mua a me ka papa ʻelua ua mākaukau maikaʻi mai nā gobies meaʻai:

• nā ʻona māmā
• māla mea ʻala
• ʻōpio palupalu.

No ka mālama lōʻihi, mālama mua lākou a paʻa. A ʻo ka hoʻohana nui ʻana no ka kuke ʻai.

ʻO ka ala e hoʻohana pono ai e kuke ai

Ma ʻEnelani, ua mālama ʻia nā mea kanu Brussels i ka wā Kalikimaka ma ka ʻaoʻao o ka ʻaoʻao no ka lāʻau Kalikimaka.

Vitio: pehea e kuke ai i nā brussels e puna me nā mū

I ka lāʻau lapaʻau

ʻO ka wai o ka mea kanu i hui pū ʻia me nā wai o loko o nā meaʻai ʻē aʻe e hoʻohana ai e mālama i nā maʻi ʻeha. Hoʻohana ʻia lākou no ka maʻi diabetes.

ʻO nā ʻano a me nā ʻano like o Brussels e ulu mai ana

Ke koho nei i kahi ʻano nui, he mea nui e noʻonoʻo i nā hiʻohiʻona e like me:

• Ke wā lōʻihi nei. Pono ka mea kanu i kahi liʻiliʻi o 130 mau lā e hoʻonui ai. Aia ka hikina i ka wahi kanu, loaʻa nā kumu e kanu ai i kahi ʻano mua.
• Kumuhana ʻO ka ʻano hua Hercules, kahi i ʻike ʻia e mākou ma mua o nā mea ʻē aʻe, e hāʻawi ana i ka awelika o kahi he 40 o ke poʻo o ka ʻōpio. ʻOi aku ka nui o nā hua hou.
• ʻO ka heleʻana o nā mea kanuʻai. I nā momona hou nā kaila a me nā minela.

Paleka: Brussels i ulu nui nā mea ma Lūkia

Kiʻi Kiʻi: Nā ʻano like ʻole o nā pua kupua ʻo Brussels

Ma nā wahi pili

ʻO nā ʻano maikaʻi loa o Brussels pīhoihoi no Moscow e manaʻo ʻia ʻo Hercules, Perfection a me Boxer hybrid. ^ E Ha yM. ʻO kēia mau ʻano palupalu i waena o ka hopohopo, ʻaʻole lākou hopohopo i ka makeke ʻana i ke anuanu, e kōkua ana i nā hakahaka e ulu a kūpono.

ʻO nā ʻano maikaʻi loa o Brussels e ulu i nā kula i hōʻike ʻia ʻo Hercules, Perfection a Boxer (F1)

Ma ka lalani waena

No ke kikowaena waena, kūpono loa ka papa Czech o Curl. Hiki ke hōʻiliʻili nā huaʻai ma hope o nā lā 160. He momona nui nā ʻano. Eia kekahi, ua hōʻike maikaʻi nā ʻano ʻo Kashio a me Dolmik (F1) iā lākou iho.

Ke hele mai nei nā hua Brussels i nā kala he nui: ʻōmaʻomaʻo, kukui, uliuli-ʻōmaʻomaʻo, a ʻulaʻula wale nō. Hāʻawi ka ʻulaʻulaʻula i ka mea kanu i ka manaʻo kiʻekiʻe o nā anthocyanins.

Ma nā ʻĀina a me Siberia

Hoʻomau ka wā kanu mea kanu o Brussels i nā lā 160-180, no laila, aia wale nō i kona Siberia a me nā Urals nā mea kanu e ulu ai. Kūkulu nā mea kanu ma ka ʻāina ākea i ka lā mua o Iune. ʻO ka maikaʻi maikaʻi no ka mea ulu aʻe i Siberia a me nā Urals ʻo Dolmik (F1). Ma kahi o ia mea, hiki ke kanu ʻia nā mea i waena o ka waena o ka Hōʻihue, Boxer, Zimushka a me Diablo.

ʻAʻole makaʻu kekahi mau ʻanoʻokoʻa o ka lāʻau Brussels i nā haʻahaʻa haʻahaʻa

Hōʻike nā māla i ka mea kanu ulu a Brussels

ʻO nā hua Brussels he mea momona loa, he mea maikaʻi loa loa! Kūleʻa wau i kaʻaila kālaila, kāwili ʻia me ka pepa kaila, hoʻolapalapa ʻia i ka wai me ka paʻakai pāholo, ʻū ʻia a ʻokiʻoki i ka ʻūhala, ma hope o ka 5 mauʻu ʻōpala ʻo scalded i pīpī, ʻeli a liʻiliʻi, a laila hoʻohui i ka pāmala me ka huaʻai ʻona, a inā he mau, basil , kau mākou i kēia mau mea no kahi 5-10 mau minuke (i ka manawa e mau ana ka ahonui), a eia kekahi mea ʻono. Hiki iā ʻoe keʻoki i laila a me nā sausages a (a i ʻole zucchini). E kala mai, ʻaʻole ia ke kumuhana. I kēia manawa no ka ʻenehana ʻoihana mahiʻai - i ka hopena o ʻAukake, e hoʻokaʻawale i ka ulu ulu ʻana. Hāʻawi ʻia nā hōʻiliʻili o Brussels e hāʻawi iā ʻoe. Maʻalahi, Irina.

Irina, Perm pae

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Ua kanu au i nā pua o Brussels i ʻelua mau makahiki. ʻO ka wā mua i kipa ai kahi hoa noho e nā lula, ʻaʻole wau ʻike i ka ʻano ʻokoʻa. Ua ulu maikaʻi loa. ʻO ka lua - kanu ʻo ia i ka ʻohana ʻohana Druzhnaya i loko o ka hale kanu i ka lā Malaki 30. Ua hoʻohuli iki ʻo Goofies ma kahi liʻiliʻi, a ʻo ka manaʻo nui ʻaʻole ia ka lawa o ka manawa. ʻIke wau i nā ʻano o nā ʻano āpau, ʻaʻohe mua. I kēia makahiki ua kūʻai au i nā hua manuahi o Hercules 1342. Ua kanu iā lākou ma ka puka aniani i nā papa pākuʻu, ua ʻea pū lākou. ʻO ka ho'āʻo ʻana e ulu ai i nā hua kāpī ma luna o ka puka aniani i hala i hala. Ua kū maikaʻi nā mea a pau, a laila hāʻule pū kekahi. He aha kaʻu e ʻōlelo hou aku ai e pili ana i nā ulu Brussels - e ulu ʻole ana me nā pilikia a me nā pōpilikia. Hoʻomaʻaha - maikaʻi, ʻaʻole ia no kā mākou mau hoa, he ʻokoʻa. Hoʻomoʻa mālie i ka wai, pīpī i ke kāleka, ke manawa me ka aila aila a haʻi aku iā ʻoe iho he waiwai nui ia.

Lyubov Sergeevna, Ulyanovsk

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Inā ʻoe e hoʻāʻo e kuke i kēia malihini ʻaina i loko o kou kīhini, kapa ʻia i ka inoa maikaʻi ʻo rosencol i loko o nā ʻāpana kahiko, a laila e noʻonoʻo pono ʻoe e aloha me ia. ʻOiaʻiʻo, i ka wā e kuke ai, loaʻa nā Brussels i kahi ono ʻono maikaʻi. A inā ʻaʻole ʻoe e loaʻa ka gout, heartburn a me ka lemulewa - ʻo ia kāu huahana!