Pehea ka maikaʻi o ka kāpeti a me nā ʻokoʻa: nā ʻano āpau i hiki i ke ʻatikala hoʻokahi

Inā mākou e kamaʻilio e pili ana i ka kāpeti, a laila ma mua o ka noʻonoʻo a mākou i moʻomeheu keʻokeʻo-keʻokeʻo. He ʻano aloha ia e noho ai i nā makahiki he nui i luna o kahi moena a me kā mākou papa ʻaina. Kūleʻa pinepine nā māla lāʻau i ka cauliflower a me ka kāpī o Beijing, ʻaʻole liʻiliʻi ka broccoli, nā pua Brussel a me nā kohlrabi. Aia anei ka papa inoa i nā ʻano ʻai nui? E hoʻāʻo mākou e hana i nā pīpī i kā mākou mea kanu a me ka ʻike gastronomic a kamaʻilio e pili ana i nā kāpeti ʻokoʻa.

ʻO ka wehewehe maʻamau a me kāna wahi i ka papa helu lāʻau

ʻO ka ʻoliki he laulea maʻamau a maʻamau i ulu ai, ʻai ʻia, hoʻohana ʻia no nā kumu lāʻau i loko o ka Honua Honua. No nā ʻohana o ka mea kanu kolala, ka mea e pili ai i nā mea kanu ʻole a me ka mea kanu mau, akā, ʻo nā ʻaluna a me nā ʻano semi-shrub wale nō. Kuhi ʻia ka ʻano o ka ʻohana i nā haneli haneli a me nā mau kau he nui. Ma waena o nā hoahānau pili kokoke loa o ka kāpeti he turnips, rutabaga, mustard, rapeseed, horseradish, turnip a me nā mea ʻē aʻe he nui. ʻO nā mea kanu āpau he loaʻa ka aʻa kumu hina, nā lau maʻalahi. Ua ʻohi ʻia kā lākou mau pua i ka ulu waiwai, a ʻo ka hua he waihona.

ʻOi aku ka nui o nā mea kanu Cus ma mua o 50. He mea maʻamau nā ʻano like ʻole o nā mea kanu i ka Metidone, Central Europe, Central and East Asia. ʻAʻohe o ʻAmelika ʻAmelika: aia nā ʻano kanu i hānai ʻia mai ʻEulopa.

Nā ʻāpana ʻōpala

Ua hānai ʻia nā ʻano 13 o ke kāpeti ma ka Russian Federation. Hōʻoiaʻiʻo ʻia kēia e ka State Register o nā hana i koho ʻia i ʻae ʻia no ka hoʻohana ʻana ma ka ʻāina o ka Leka Reka. Hoʻokaʻawale ʻia kēlā me kēia ʻano i nā ʻano like ʻole. Ma Lūkia, he maʻamau ka nui o nā pepa kāpala, akā lohi i nā ʻano ʻē aʻe e lilo i mea kaulana loa.

ʻO ka momo maʻamau ka ʻōpala keʻokeʻo

ʻO ka ʻōpala keʻokeʻo kahi maʻamau, kaulana a ʻike ʻia i ka moʻomeheu maʻamau i kā mākou latitude. Hōʻike ʻia kona ākea e ka nui o nā ʻano ʻano i hōʻike ʻia i loko o ka mokuʻāina State - ʻoi aku ma mua o 400. Aia nā mea āpau i ko lākou hiʻona kumu - kahi ʻuni a nui a hua nui, kahi i kolo ʻia ai mai nā lau ma ke kikowaena o ka rosette.

Ma muli o kona hoʻopili ʻana, ka nani o ke poʻo keʻokeʻo me ka hoʻohana maʻamau e kōkua i ka pale ʻana o nā maʻi ʻeha ʻo ka gastrointestinal, ʻeha, ka naʻau, e hoʻomaʻamaʻa i ka hiamoe

ʻO ka kala o kahi ʻōpala o ke kō keʻokeʻo mai nā keʻokeʻo a keʻokeʻo i kahi ʻōmaʻomaʻo. Momona ka lau ʻai i ka huaora B, ka carotene, ascorbic acid, fructose, fiber, potassium, calcium, a me kekahi mau mea ʻē aʻe i hoʻohana ʻia. Hoʻololi a me nā ʻano ʻē aʻe, kokoke i nā mea āpau i ka hoʻohaʻahaʻa haʻahaʻa, akā ke koi nei i ka mea momona a me ka lepo o ka lepo.

Hoʻohana nui ka ʻōpala keʻokeʻo. Hiki ke ʻai maka ʻia, ʻāʻoki, kuke ʻia, kālua ʻia, ʻono ʻia, ʻili ʻia. Aia nā kīʻaha maʻaina ʻole hiki ke kuke ʻia me ka ole o ka pōpī - kāpeti a me ka borscht. Ma hope ke ʻano o ka mālama ʻia ʻana o nā ʻano huaʻai hou, kahi e hiki ai ke hoʻonui i ka ʻai o nā mea kanu momona.

Ke hoʻopau ʻia i ka wai hou, ʻo ka keʻokeʻo keʻokeʻo kahi punahele maikaʻi loa o ka ascorbic acid, a ʻo kēia ka mea hana i ka lau ʻala maikaʻi loa e pale aku ai i ka hoʻoilo i ka hoʻoilo huilo.

Hoʻonui ka wai wai momona mai ka puna keʻokeʻo i ka ho'ōla ʻana o nā ʻeha o ka ʻōpū a me ka duodenum, no ka mea, ʻo ia ka antiulcer vitamin U.

Kāpelu ʻula

ʻO ka ʻōpalaʻulaʻula ka pili pili like o kahi ʻōpala keʻokeʻo a ʻokoʻa mai ia i ka waihoʻoluʻu wale nō. He koleka ʻulaʻula ʻa ka pulu i waho, a ma loko. Hoʻokomo wale nā ​​veins a me ke poʻo o ke poʻo i keʻokeʻo. He kolike kēlā me ka lau Kāho ma muli o kahi puaʻa kūikawā - cyanidine.

ʻO ka kāpena ʻulaʻula ʻia i hoʻopiʻi ʻia e nā mea pākuʻi o ʻEulopa ma nā kenekulia i ka makahiki 16. Ua hele mai ʻo Rūsia i ka makahiki 17 ma lalo o ka inoa ʻo "kolamu polū"

No ka hoʻolālā pigment, pono ka lāʻau e hoʻomālamalama maikaʻi. Ma ka paleʻana, nalowale nā ​​lau i ko lākou waihoʻoluʻu, ʻuʻuku ʻaʻole ʻano. Hoʻopili i nā kukui hoʻomālamalama, ʻākīkiki i hoʻomaʻamaʻa nui i nā koi a me ka makika o ka lepo. Akā ʻae maikaʻi ka moʻomeheu i nā haʻahaʻa haʻahaʻa.

ʻO nā ʻōpala ʻulaʻula he mau poʻo ākea o ka ʻōpala, i mālama pono ʻia a hiki i ka pūnāwai.

Aia ma kahi o 40 mau ʻano o kēia ʻano ʻano inoa i loko o ka papa inoa o nā Koho o nā Koho o nā Koho. Hoʻokaʻawale lākou i ka pākeke (mai ka mua a i ka huli), ka huahana, ka pale o ka ʻula lau lau. Hoʻohana nui ʻia ka ʻōmulu ʻula ma ka puka hou no ka hoʻomākaukau ʻana o ka huaʻala o ka huaora. Loaʻa i kēlā me kēia ʻano hemahema:

• nā lau ʻākala i hoʻohālikelike ʻia me nā keʻokeʻo;
• unappetizing, brown-hina helehelena ma hope o ka mālama wela.

Akā he nui kēia mau hiʻohiʻona maikaʻi:

• mālama ʻia ia i kahi lōʻihi,
• aole e nalowale kona keokeo nani a wili a pickling;
• ka hoʻohiolo pinepine ʻana o ka kāpeti ʻula i ka hoʻoneʻe ʻana a me ka hoʻonaninani o ka ʻōpū, hoʻoikaika i nā paia o nā kīʻaha koko, hoʻomaikaʻi i ka metabolism;
• ʻoi aku ka momona ma mua o ka ʻōpala keʻokeʻo ma ka nui o ka nui o ka nui o C (ma kahi o 2 mau manawa), ka carotene (aneane 4 mau manawa).

Ke ʻakaʻohi nei i ka ʻulaʻula, hiki iā ʻoe ke hoʻohana i ka lau bay, ka ʻōpala uliuli, nā ʻulaʻi a me ke kinamona, kahi e hoʻopiha nui ʻia i ka ʻono a me ka ʻala o ka lau ʻala

Manaʻo Savoy

Inā kapa ʻia ke kāpili keʻokeʻo he wahine i loko o ka ʻohana kāpiki, a laila kapa ʻia nā māla Savoy ma o ʻAristocrat. ʻO kona ʻōpū ʻokoʻa kūpono i ke poʻo polū ʻulaʻula i hala nā lau meli melemele me nā pua keʻokeʻo. He nani ʻokoʻa, no laila ke hoʻohana pinepine ʻia ia e kiʻi i nā ʻaukā, akā, e kiʻi nō i kahi kuhi ponoʻī.

Ma muli o kā lākou pololei, ke kala wale ʻia nā poʻo o ka lālani Savoy, loaʻa ka paʻu liʻiliʻi.

Kuhi lōʻihi ʻo Savoy kāpeti ma ke kīhāpai o ʻEulopa, ʻaʻole naʻe i loaʻa i ka kaulana kaulana ma Russia

Ke ulu nui nei ʻo Savoy kāpeti ma ke ʻano like ʻo ia me ka ʻōpala keʻokeʻo. He hau hau ia, ʻaʻole makaʻu i ka ua mauʻu. Pono e noʻonoʻo he ʻoki palaka nā lau polapated lau o nā pōpoki.

E wehe pono i nā poʻo o nā kāpeti hua mua o ka lau ʻo Savoy i hoʻomaka i Iulai, a ma hope o ʻOkakopa

Ma kahi o kāna hiʻohiʻona hoihoi, loaʻa i ka kāpena Savoy he waiwai mea waiwai, ʻo ia ka mea nui loa i ka meaʻai. ʻO ka ʻono o nā lau a me ke poʻo o ka kāpeti he ʻoluʻolu loa, he ʻono. He mea maikaʻi ka moʻomeheu no ka hana ʻana i ka mea e hoʻomō ai, ʻāpala, nā pōpō me ka kāpeti. Ma muli o kāna huaʻai ʻole, hoʻonaninani maikaʻi ʻia ke poʻo o ka mea kanu, no laila e maʻalahi ka kuke i ka ʻolika pepa ma nā lau o Savoy kāpololei, ʻoluʻolu a maloʻo hoʻi.

He lau ʻoluʻolu loa ʻo Savoy, nāna e hana i nā ʻoliki kāpī maikaʻi

Piʻo Brussels

Hiki i kēia ʻano lālā ke kapa i nā ʻōpili maikaʻi loa i ko mākou mau māla. He pīhoihoi loa: ma ke ʻano lōʻihi o ke kaupaona kukui ʻapoʻepo o ke kolamu 4-5 cm ka nui o ka nui ʻehā a hiki i ke 40 mau pua ke hiki i ka mea kanu hoʻokahi.

Holoi ke kumu o Brussels i ke kiʻekiʻe he 60 cm ke uhi ʻia me nā poʻo kāpeka mini i ka nui o ka walnut

Hoʻohālikelike ʻia kēia moʻomeheu i kahi ulu ulu lōʻihi. ʻOiai me ka līlū mua ʻana o nā hua, he ʻala mua ka hōʻiliʻili ma mua o ka hopena o Kepakemapa. ʻO nā kūlana kūpono no Brussels he lōʻihi, wela wela a me ka haʻahaʻa haʻahaʻa. ʻO kēia ʻano ʻōpala i loaʻa kekahi mau hiʻohiʻona:

• ʻaʻole hiki ia ke moa, no ka mea, e hoʻopili ʻia nā poʻo nui o ka ʻōpala i lalo i ka lepo, ma lalo o ka lāʻau;
• nā mea kanu o nā ʻano kiʻekiʻe e pono ke kākoʻo;
• ʻAʻole hiki i nā pua Brussel ke ʻae i nā mea kanu ākea;
• no laila ka ulu nui ʻana o nā pua, e ʻoki i ka piko o ka mea kanu a ʻokiʻoki i nā lau.

ʻO ka meaʻoi loa o ka ʻōpala brussel kāpala, kahi i paʻa mau ai, akā ua kiʻi aʻe i ka nui e makemake ai

ʻOiai ka wā lohi, hiki i ka nui o nā pono o Brussels:

• hau kūʻai;
• mālama mālama;
• nā mea e nui ai nā waikawa amino a me nā mea momona loa ma mua o ka kāpeti keʻokeʻo;
• mālama mālama maikaʻi;
• i ka wā hoʻohana. Hoʻokomo ʻia nā Bassets i nā lapalapa, hiki ke kau ʻia, hoʻohui ʻia i nā puhaka, kaʻaila, ka ʻakaʻaka.

ʻO nā hua Brussels kahi huʻu ʻono maikaʻi, kahi i ho'ākāka ʻia e nā kiko o ka hinu mustard ma loko.

Nā hiʻohiʻona hoʻonaninani - nā māla hoʻolālā

ʻO ka'ōmaʻomaʻo, melemele, keʻokeʻo a poni me nā ʻāpana o nā aniani a me ka hui pū ʻana o nā ʻāpana kāpala kūpaʻa - kahi lei kūpono i nā moena pua ʻoi loa. Hoʻohana ʻia kēia ʻano pālolo no ka hoʻolālā pākahi o ka pūnaewele, i ka manawa o ka hapa nui o nā pua i hoʻopau i ka ulu ulu ʻana.

ʻO kekahi hiʻohiʻona keu ka mea lepa ʻole i nā pōpoki palupalu i nā mea kanu, akā e hoʻomālamalama ʻia a maikaʻi aʻe.

ʻO ka papa inoa o nā loiloi mokuʻāina he 12 mau ʻano o kēia mea kanu me ka wehewehe pū ʻana i nā waiwai ʻole wale nō, akā ke kumu kūʻai. Ka mea hoʻohuli ʻia, hiki ke mākaukau i nā māla mai ka koleka hihelena, a ʻoli ʻia kona lau a ʻōpala. Ua hoʻāʻo lākou i ka mea ʻalaʻilihue, loaʻa kahi ʻano paʻakikī, akā waiwai loa nā mea waiwai. No ka laʻana, selenium - he mea e hoʻoponopono i ka hana o ka ʻōnaehana. I ka loko o ka pua ʻaala, ʻekolu mau manawa i ʻoi aku i nā hua ʻē aʻe.

Hiki i nā lau hou o kēia moʻomeheu i ka hoʻoilo katoa. No ka hana ʻana i kēia, ua lawa ia e ʻeli ai kahi lāʻau i ka hāʻule a hāʻule i loko o kahi pahu nui. E hoʻonani ka kāpena hoʻōla i kou keʻena a me kāna mauʻuala hou me ka lima ʻē aʻe.

ʻO ke kiʻi kiʻi: kāpena kāpili ma nā papa pilikino

Kohlrabi

ʻO ka inoa o kēia ʻano pilī he ʻelua hua ʻōlelo Kelemania: koil - kāpeti a me ke ʻoli - turnip. Piʻi nui ʻia kona poʻo kūloko. Hoʻopili ʻia ka mea kanu pono ʻole, kahi o ka kumu, kahi māno mānoʻu a me nā helu liʻiliʻi o nā lau elongated a kiʻekiʻe. Kūkala ka moku'āina mokuʻāina no nā hoʻokō i nā koho e pili ana i 30 mau ʻano laupala no ka ulu nui ʻana ma ka Russian Federation. Kūlike lākou i ka lā ʻala (mai ka wā mua a hiki i ka lohi ʻana), ka nui o ka hua (mai 0.3 a 3 kg) ka nānāhelena ʻulaʻula (mai ke keʻokeʻo a ʻeleʻele i ka poni).

I waena o kohlrabi mau hiʻohiʻona me nā ʻōmaʻomaʻo, ka melemele, keʻokeʻo-keʻokeʻo a me ka ʻulaʻula poni

Ua ulu ʻia ʻo Kohlrabi, e like me nā ʻano like ʻole o ka kāpeti, ma ke kanu ʻana i nā hua i loko o ka honua a i ʻole nā ​​mea kanu. ʻAʻole ia e hana i nā koi kūikawā no ka mālama, me ka ʻokoʻa o ka nui o ka hanu o ka lepo. Ma ka lepo wale wale nō e maloʻo nā ʻōpala a me nā hua i ʻōkuhi, akā inā ʻaʻole i hoʻoneʻe ʻia ka manawa, a laila hiki i ka ʻiʻo ke lilo i mau ʻōpū a lilo i mau momona.

E ulu ana ʻo Kohlrabi i nā lepo i kekahi me nā mea e like ai, koe wale i ka waikona me ka huehue.

I ka hoʻōla ʻana, ua like ke ʻano o ka lau i ke ʻano o ka pua keʻokeʻo, akā me ka hana ʻole. ʻO ka stempled i loaʻa ka nui o nā huaora, ka nui o ka paʻakai a me ka calcium, fructose a me glucose. Kahi ʻia kēia ʻano kāpeti no nā maʻi maʻi. He poepele ia e hoʻohana. Hoʻomaʻamaʻa ʻia nā mea momona hoʻōla mai ka kohlrabi, hiki ke hoʻouka ʻia ka hua, ʻili ʻia, hoʻohui ʻia i ʻai. Hoʻomoʻa piha ʻo Stebleplod i kahi lumi maloʻo a maloʻo.

Wikiō: ʻo ke aha ka maikaʻi o ka ʻai kohlrabi

Kau kāpeti

Ma Lūkia, ulu nā ʻano 6 o ka pīkī fodder, akā hoʻokahi wale nō hoʻopaʻa inoa ʻia i ka papa inoa o nā hoʻokolokolo hoʻopaʻa mokuʻāina - Milestone. Eia ka mea kanu, i kahi lāʻau ikaika a me ke kūpaʻa, hiki ke kiʻekiʻe i ka 2 m a me nā lau nui, ovate-elongated. Maʻala wale nō ka waihoʻoluʻu a i ʻole nā ​​hulu ʻulaʻula.

Ma muli o ke anawaena ikaika, hiki i ka kāpena ke ʻae i ka maloʻo pōkole

Mea kiʻekiʻe loa ka nui o ka hānai o kēia ʻano ʻoi pā: ʻoi aku ʻo ia ma mua o nā hua kanu fodder a pau a me ka palaoa i loko o ka waiwai momona, a hiki ke hoʻohui ʻia i kahi hui oatmeal. Noi mai ka moʻomeheu i nā ʻano holoholona like ʻole: pipi, puaʻa, moa a me nā pālio i ʻai me ka leʻaleʻa.

Maʻala ka mea kanu i ka hoʻōla, hoʻokaʻawale i nā momi. Hiki ke pani ia i ka wela a me ka maloʻo nui o ka lepo. Hōʻike nui ka nui o ka hua i ka hāʻule, a hāʻawi ʻia e hiki i kahi mea pākeke ke hoʻomanawanui i ka makana o -10 degere, hiki ke hōʻoki ʻia i ka mahina o Nowemapa, ʻo ia hoʻi, ka wā e hoʻolōʻihi i ka wā nui o ka māla puaʻa e nā holoholona ka lōʻihi.

Kūpono loa ka hua ʻai - a hiki i 800 kg i hoʻokahi haneli mau mika square.

Nā greens a i ʻole nāʻuʻala - nā ʻano like like me nā mauʻu

I ka ʻike ʻana i kekahi mau ʻano o ke kō, hiki iā ʻoe ke lawe iā lākou no ka mauʻu. Hāʻawi ka mana maoli ʻole i kahi ʻokoʻa o waho me nā poʻo o ka kāpeti maʻamau, a ʻo nā hiʻohiʻona "kāpīpī" "nā hiʻohiʻona no ia ʻano ʻano like ʻole.

Kāla kāpili

ʻAʻole hoʻokumu kēia ʻano kuʻuna i ka poʻo a i ʻole ka hopena hua. ʻIke like ia me kahi huehue ma mua o kahi kāpeti kolī. ʻO ke kaina kau inoa o nā hoʻokō i koho ʻia e hoʻokaʻawale iā ia ma kahi ʻano ʻokoʻa a hōʻike ʻia 17 mau ʻano like ʻole no ka ulu ʻana. Kālepa ʻo Kina (a i ʻole Pak Choy) kahi hua ʻai mea i loaʻa i ka oval elongated, ʻōmaʻomaʻo ʻōmaʻomaʻo ma nā petioles mānoanoa.

Hoʻomaʻemaʻe ʻia ke koho Puck i nā manawa a pau, a hiki i ka hau

ʻO ka pono nui o ka kāpeti China i ka wā ma mua. ʻO kāna mau hua kanu mua he manawa pōkole loa ia: hoʻokahi mahina ma hope o ke kanu ʻana, hiki ke ʻai i nā lau a me nā petioles o ka mea kanu. I kēia hihia, ʻaʻohe pono o ka mea kanu nā pono kūikawā no ka hoʻomoʻohui a me nā kūlana o ke ana.

Hiki ke ulu i ka ʻāpala Kina a hāʻawi i kahi hōʻiliʻili maikaʻi ke kanu ʻia i ka home.

ʻO kekahi pono e pono ai ka moʻomeheu koʻikoʻi. Aia he papa inoa nui o nā huaora, nā mea pena e like me ka fosfor, ka hao, potasium, kalima, sodium a me ka magnesium. Nui ka waiwai o ka kāpeti Kina i ka nui o ka lysine, e kōkua ana i ka hoʻomaʻemaʻe i ke koko. I Kina, ua lilo kēia mea kanu i ke kumu o ka lōʻihi lōʻihi.

ʻAʻole mālama nā greens kāpala Kahu no ka manawa lōʻihi, no laila e ʻoi aku ka maikaʻi o ka hoʻohana mua ʻana no ka kuke ʻana

ʻO nā lau o ka wahine Haole e palupalu, maloʻo a ʻoluʻolu loa inā ua hoʻokaʻawale ʻia lākou i ka manawa me ka ʻole o ka pulu. ʻAʻole noʻonoʻo nā lau a ʻaʻole iʻoi aku ma mua o 25-30 cm no ka ʻohi ʻana. Hoʻomau aku ka ʻōpala o ka ʻōpala, kahi e hana ai i ka hapalua o ka lau,

Kauka Kale

ʻAʻole ke poʻo a Kale. Hiki i nā nani nani, ke kālai ʻia a me nā lau lōʻihi ma nā ʻano ʻokoʻa o ka curences a me nā kala like ʻole - mai ke aniani a me ka poni uliuli. Kūpono ke kiʻekiʻe o ka mea kanu ma nā ʻano a me nā aina mai 30 a 90 cm.

Hoʻoulu ʻia kēia ʻano kolu no nā ʻano like ʻole.Hoʻokomo kekahi i kā lākou hoʻolālā me ia - ma hope o nā mea a pau, ʻike ʻia nā waiwai hoʻonaninani o ka kale i ka papa inoa o nā palapala hoʻokō o State. Loaʻa kēia mau holoholona i kahi mau meaʻai kūpono. Hoʻohui ʻia nā lau ʻōpala i nā lapalapa, hiki ke mālama ʻia me ka ʻiʻo, hoʻohana ʻia ma kahi ʻaoʻao, pālima, ʻiliʻī, kālua ʻia, hana ʻia mai loko mai o lākou e hoʻopiha nei i nā pōpoki. ʻO nā mea ʻono loa nā lau ʻōpio o ka mea kanu. ʻO nā pahu a me nā kūmole waena o nā mea kanu pākeke ke lilo pū a fibrous.

Hoʻokomo ʻia nā ʻano nui o nā kale i ka papa inoa o ke Aupuni:

• Kauahi;
  

  ʻO Redbor - i ka wā lohi-lohi, ʻoi aku ka nui o ka momona momona me ka lau o ka ʻulaʻula, nā lau ʻulaʻeleʻele
• Lulu
  

  Hoʻohālikelike ʻia ka kale Reflex i nā lau lau-ʻahuʻula-ʻōmaʻomaʻo, he mauʻuʻuʻuku haʻahaʻa

ʻO nā ʻōleʻa kaulana e pili i nā pupu ʻulaʻula a me nā pua. ʻAe i nā ʻano o nā kalo i pau i nā haʻahaʻa haʻahaʻa - ʻaʻole e make nā mea kanu a hiki i ka -15 tikeri. Ma hope o ka hoʻolahaʻana i ka hau, ua lilo nā lau i nā ʻono a ʻoi aku ka momona.

E hele maikaʻi nā lau ʻōpala me nā kōliki, nā ʻoma, ka ʻili, ka pālato

Kāpani pīpī nani

Ua hoʻohele ʻia ka ʻāpana o Iapana ma loko o kona ʻāina me kā mākou pū kekahi. ʻO kēia ka lau ʻōpala lau, ʻaʻole ia e hoʻokumu i ka inflorescences. ʻO kona mau ʻāpana a i ʻole pololei hoʻi i ʻeli e weluwelu i ka ʻaoʻao, ikaika pale. ʻO ka waho, ʻaʻole like ka mea kanu i ka kāpeti ma mua, akā no ka hoʻopiʻi ʻana i ka wikiwiki o ka pīpī nui, ʻo ka pulupulu maʻa, ʻike ʻia nō, ʻaʻohe kānalua o ka pālahalaha palulu i hōʻike ʻia ma lalo o ka ʻohana kāpili.

Hiki i kahi mea ulu hoʻomaka ke ulu i kahi kāpeti Kepani, ʻoiai he mea pono ʻole, he wela a he anu

ʻO kahi ʻōpala Kepani kahi hale hoʻokipa ʻokoʻa i kā mākou wahi moe. Akā makemake pono ʻo ia i ka nānā ʻana o ka māla me nā mea hoʻonaninani, a me ka pono. Kuhi ka moʻomeheu i nā huahana papa i makemake ʻia no ka pale a me ka mālama ʻana o nā maʻi cardiovascular a me nā maʻi o ka ʻeha gastrointestinal. No ka hoʻomaka ʻana o ka mea kanu, hiki ke hoʻohana iā ia no ka hoʻopau ʻana i ka wai lāʻau.

Hiki ke hōʻiliʻili ʻia ka hōʻiliʻili o Kepakelu ma nā manawa he nui. Ma hope o ka ʻoki, ulu nui nā lau hou.

Hiki ke hoʻohuiʻia ka wahine Iapani i nā lapalapa, i kalua ʻia me nā mea kanu ʻē aʻe, i hoʻohana ʻia ma ka hoʻomākaukau ʻana i nā mea iʻa. Hiki i kona mau lau ʻokoʻa ke ʻano e like me ka kumu a me ka hoʻowalewale o nā lole lāʻau.

Kā kāpena ʻo Beijing

Hoʻokomo ʻo Peking kāpeti ma ka manawa like i ka kāpeti a me ka ʻū. ʻO kona mau lau ʻōmaʻomaʻo me nā ʻāpana e kū pono ʻole i ka rosette, i waenakonu o kahi elongated, cone-shaped, maloʻo maloʻo i hoʻokumu ʻia. Hoʻomaʻamaʻa pinepine ʻia nā ʻāpana o nā lau i kahi ʻōmaʻomaʻo māmā, a he keʻokeʻo ka lalo o ka rosette a me nā veins.

ʻAʻole i ka manawa ma mua, ua puka mai ke poʻo ʻulaʻula ulaula i ka lau ʻulaʻula. ʻO ka hōʻike ʻana o kēia ʻano he ʻokoʻa a kūʻokoʻa.

ʻO ka maʻamau, ʻokoʻa ka kaupaona o kahi poʻo o Kāpelu Beijing ma waena o 1 kg

Ua lanakila ka Peking i kona kaulana ma ka precocity a me ka hoʻohana. ʻAʻole paʻakikīʻole e ulu iā ia, ʻo ka mea nui ka hana i ka lūlū i ka manawa a hahai i nā lula no ka mālama ʻana i ka mea kanu. Ua ʻike pololei ka moʻomeheu i ka lōʻihi o ka lā. Me ka lulu o ka pūnāwai hope, ka ʻāina maikaʻi ʻole a me ka nele o ka ea, hiki iā ia ke hoʻokuʻu i kahi pua.

Kūpono ʻo Peking kāpili no ka ulu ʻana i nā ʻōmaʻomaʻo a ma ke kula ākea, a ʻo ka pilikia ke lawe ʻole ʻole ma mua o kona hoahānau keʻokeʻo

E momona a kolamu ʻo Beijing, a me nā ʻano wai like ʻole o ka ascorbic acid a me ka carotene. Maʻono loa ka hoʻāʻo ʻana o Beijing, ua hui pū ʻia me ka hoʻōla o ka huapalaoa a me ka kāpeti. ʻO ka lau momona i ka ʻono, ʻāʻī, nā lau elastic ka mea maikaʻi loa no ka hoʻomākaukau ʻana i nā papa mua a me ka lua, salads, hiki ke ʻohi ʻia, paʻakai a maloʻo nō hoʻi.

Video: Kā kāpena ʻo Beijing a me kāna mau pono

ʻO kahi inflorescence ma mua o ke poʻo o ka kāpeti

Broccoli, cauliflower - ʻike ʻia ka inoa i nā mea a pau. I kekahi mau ala like lākou, akā ʻokoʻa nā mea ʻokoʻa.

Kālehu

Hiki i nā kōlei kaulana ke waiho i kahi lua ma hope o ka keʻokeʻo. He mākia mākolo nui ia ma kahi e nui ai ka nui o nā inflorescences. ʻO ka pinepine ka manawa o ka minima ma ke keʻokeʻo a ʻulaʻula paha. ʻO ka mea i hala koke nei, ua hoʻomohala ʻia nā ʻano hou he nui ʻē aʻe: ʻulaʻula, poni a me kaʻulaʻula.

I kēia manawa, ākea ka cauliflower a ulu i waena o ʻEulopa, ma South South a North America, China and Japan.

Kūkaha ka papa inoa o nā Koho Pūʻali Pūnaewele e ulu mau ana ma mua o 150 mau ʻano like o kēia ʻano. I waena o nā hiʻohiʻona i ʻōlelo ʻia, hiki iā ʻoe ke koho i nā ʻano kūpono no ka ʻala ʻana, ka hoʻohua a me nā hiʻohiʻona mālama. Ke ulu a cauliflower, pono e lawe ʻia nā nuances e like me kēia:

• makemake ke kanu mea i ka lepo momona;
• nā pōpō o ka kāpeti e hoʻonā ʻia. I nā mālamalama pololei, hiki i nā inflorescences ke loaʻa nā wela, kahi e alakaʻi ai i nā hiʻohiʻona o nā kiʻi brown;
• he paʻakikī ka Kāpena, akā ma nā haʻahaʻa ma lalo o +10 degere ʻaʻole ia e hoʻopaʻa i nā inflorescences;
• ʻaʻole ʻae ka lāʻau i ka wela a me ka make;
• nā mālamalama haehae ma luna o nā moena e lilo a maloʻo.

Ka waiwai o Cauliflower i ka protein, pāhare, kalima, hao, phosphorus, a me ka nui o nā huaora. Ua kaulana ʻia ʻo ia no kona hypoallergenicity a me nā meaʻai o nā meaʻai, no laila ua ʻōlelo ʻia no ka hānai mua ʻana o nā pēpē. I ka kuke ʻana, hoʻohana ʻia ka cauliflower ma ke ʻano kūʻokoʻa kūwaho, a i hui pū ʻia me nā lāʻau ʻē aʻe. Hiki ke hoʻomoʻi, palaoa, kālua ʻia, ʻohiʻī, hoʻohiolo a kāpū ʻia hoʻi.

He mea hiki ʻole ke hāʻule i ke aloha me ka hau, ʻono, ka lauwili i waho a me ka cauliflower i moa e hoʻomoʻa ʻia i ka palaoa kāwele!

I ka hoʻomākaukau ʻana i nā kīʻaha mai ka cauliflower, pono e noʻonoʻo ʻia me ka lōʻihi o ka mālama ʻana, a nalowale ka mea kanu i kekahi o kāna mau pono maikaʻi.

Nā kiʻiʻoniʻoni Romanesco

ʻO Romanesco kahi ʻano cauliflower. He ʻano hoihoi a ʻokoʻa ʻole kēia, ka mea i ʻike ʻia e ka humalulu a me nā ʻano ʻoluʻolu o ke ʻano a me ka ʻono ʻana, a me ka nani hoʻi. Hoʻonohonoho ʻia nā kūpeʻe Romanesco i loko o kahi kikoʻī a puka i nā inflorescences spiky.

ʻO Roma kāpeti (kāpani romanesco - kāpeti Roma) - ka hopena o ka hoʻomaʻamaʻa hoʻomaʻamaʻa ʻana ma ke kū ʻana i ka cauliflower a me ka broccoli

ʻO ka momona o Romanesco he mea leʻaleʻa, ʻono cream me ka ʻeha ʻole. E like me ka cauliflower maʻamau, hiki ke hoʻomoʻo, ʻala ʻia, a ʻohiʻohi. Ma muli o kāna puka nani, ua hoʻohana pinepine ʻia nā mea kanu i ka hoʻonani ʻana i nā kīʻaha.

Nā wikiō: kāpeti Romanesco - ʻai nui āu i hoʻāʻo ʻole ai

Palapala olakino

ʻO ka manawa hou, ke ulu nei nā māla i kēia ʻano kolu ma kā lākou papa. ʻO ka ulu ulu e kūpono i ka unpretentiousness o ka moʻomeheu i nā kūlana ulu a me kahi koho nui o nā mea kanu. Hiki iā ʻoe ke kanu i mua iā ia, no ka mea maʻalahi ka broccoli i ka hoʻohemo ʻana, ua hōʻole ʻia ia i ka hoʻohāinu ʻana a me ka ulu ʻana o ka lepo. I ka makahiki mua, helu nui o nā peduncles me nā pūʻulu pōkole o nā pua liʻiliʻi ma nā kihi ke hoʻokumu ʻia ma ka pahu kumu o ka broccoli. ʻO ka hui pū, ʻo nā peduncles e hana i kahi poʻo liʻiliʻi. Hiki i nā inflorescences broccoli nui ke loaʻa i kahi'ōmaʻomaʻo a me nā pale, aia nā pihi me nā pua melemele a me ke keʻokeʻo.

I kona helehelena, like ka broccoli me ka cauliflower, akā i ka manawa like, ʻo nā poʻo i hoʻokumu ʻia i ka nui ka lau ʻala ʻala a me ka liʻiliʻi liʻiliʻi

Hoʻopili ʻia ke poʻo broccoli i ka wā e hiki ai i ka lōʻihi o 10-17 cm a ʻaʻole e hoʻomaka nā pua i ka ulu ʻana i nā pua. Me kahi ʻoki kūpono (ma ke kumu ma luna o nā lau), e hoʻomaka ka inflorescences hou mai nā pua ʻaoʻao. ʻAʻole lākou e ulu nui e like me ke poʻo nui, akā ʻaʻole lākou e hāʻawi i ka hoʻōla a me nā waiwai maikaʻi. No laila, hiki ke hoʻonui ʻia nā hua o ka broccoli i mau mahina.

ʻO ka melemele ke kala o nā peʻa broccoli he mea hōʻoia i ua overripe ka kāpena a ʻaʻole kūpono no ka ʻai.

Pono e hōʻiliʻili i ka broccoli hōʻiliʻili ma mua o ka hāwīwī ʻana i nā pua ʻōmaʻomaʻo a huli i loko o nā pua pua

Hāʻawi ka broccoli i nā mea kiʻekiʻe o nā mea pono: nā vitamona, nā minela, nā protein a me ka fiber. Hoʻohana maikaʻi ka hoʻohana ʻana i nā lau ʻai i ke olakino o ke kino, loaʻa iā ia kahi hopena antioxidant, a kōkua i ka hoʻopau ʻana i nā toxins.

ʻAʻole ia e kuhikuhi i mālama e kiʻi i nā poʻo o ka ʻōpio hou i kahi lōʻihi - e nalo koke lākou i ko lākou pono. ʻO kā ke mālama ʻana i nā huaora a me nā mea waiwai ʻē aʻe e kōkua i ka manuahi i ka mea kanu.

ʻAʻole pono ʻo Broccoli i ka mālama lōʻihi. He ʻaihue a pākaha paha. Hoʻohana ʻia kēia ʻano kolamu i ka mauala, nā mea ʻai, nā ʻōpala, nā ʻeke ʻaʻai, hiki ke mālama ʻia me ka laiki a me nā mea ʻai ʻē aʻe.

ʻO ka broccoli i kālai ʻia i ka ʻeke ʻaʻole wale ʻoluʻolu loa, akā he mea nani nō naʻe

ʻO ka kolamu Broccoli kekahi o nā huahana meaʻai maikaʻi loa: ma ka 100 g o nā lau lau i loaʻa i ka 34 kcal wale nō.

Kāpī ʻo kahi kāpala

ʻOi ka manawa a kā mākou i kapa ʻia i ka pōpō i nā mea kanu like ʻole i pili ʻole ʻia me ka ʻohana o ka inoa like. I loko o lākou ʻo ka lau leta iceberg a me ka kale moana.

Ikona Iceberg

Iceberg - he poʻo o ka lettuce. ʻO kona ʻōmaʻomaʻo ʻōmaʻomaʻo, nā lau maloʻo ma ka ʻaoʻao o waho e hoʻopili ʻia i loko o ka liʻiliʻi liʻiliʻi, hoʻopuni, akā hoʻi i nā lālā kāpala maloʻo e like me ka ʻōpala keʻokeʻo. ʻO ka wahi hānau o kēia mea kanu ʻo Kaleponi.

ʻAʻole koi ʻo salad Iceberg i nā kūlana kūikawā no ka ulu ʻana a maʻalahi i ka ulu ʻana ma kahi pā pilikino, ʻaina a i ʻole ka sill window

Wahi a kekahi mau hōʻike, ua loaʻa i kēia ʻano huehue kona inoa ma muli o ka pono, e mālama i ka momona, ua lawe ʻia ka huehue i loko o nā mea lawe me ka hau. Hoʻopili kekahi mau kumuwaiwai i ka inoa i ka eucalyptus hōʻoluʻolu ʻana i ka hope o ka salato.

Manaʻoʻo Iceberg e like me ka lau letce, akā ma muli o kona ʻano momona ke loaʻa iā ia kahi leʻaleʻa maikaʻi ʻole i nā moʻomeheu salad. Hoʻomaopopo ʻia ʻo Iceberg e hoʻohui ʻaʻole wale nō i nā pākeke akā aia nā keiki i ka papa inoa. Hiki iā ia ke hoʻomaha i nā hōʻailona o ka hoʻoluhi, ke loaʻa ka hopena kūpono ma ka hana o ka gastrointestinal tract a me ka ʻōnaehana cardiovascular, a me ka hoʻomaikaʻi ʻana i ke kūlana o ka ʻike a me ka ʻie ʻana o ka ʻili.

ʻO ka ʻoki ʻoki a Iceberg aʻaʻohe wahi koʻikoʻi loa

Hiki ke hoʻohana ʻia ka Iceberg i kona ʻano maka wale nō, no ka mea i ka wā wela wela hoʻoilo ʻia ʻaʻole nā ​​mea pono wale nō, akā i kona ʻano nani.

Pau ka moana

ʻAʻohe pili ka nui o ke kai me ka kāpeti. Hoʻohui ʻia kēia - kelp. Mai ka manawa nui, ua hoʻohana ʻia i ka papa o kēlā poʻe e noho kokoke ana i ke kai. He maʻamau ka Laminaria i ka White, Kara, Okhotk a me Japan Seas. Ma nā wahi me ke kahe mau o nā algae ʻano poloka mākaʻikaʻi ma ke kapakai. ʻEleʻele i kāna mau papa, a ʻokoʻa ka lōʻihi mai ke keneta a 20 m.

Ma lalo o ka wai "mau al al nga nahele" mai nā kelp maʻamau e hana i ka hohonu o 4-10 m

Ua loaʻa i ka huahana kona inoa kaulana no kona ʻano like me nā lau i ʻokiʻoki i ka lau keʻokeʻo keʻokeʻo maʻamau, ka mea mālama ʻia ka wela.

Nui nā helu he nui o nā kelp, akā ʻelua wale nō ʻanoʻai no ka meaʻai: ke kō a me ka Kepani. He leʻaleʻa maikaʻi lākou a me ka paʻi mālie. Hoʻohana ʻia nā ʻano lāʻau ʻē aʻe e nā kānaka, akā like me nā loea ʻenehana a no nā lāʻau lapaʻau.

ʻO ka pūnaehana o ka lawehala e loaʻa i nā protein, nā waikona amino, kahi nui o nā huaora e pono ai no ke kino kanaka. ʻO ka waiwai kūikawā o nā mea i hoʻopaʻaʻia o ka hoʻopaʻa i kaʻala o ka iodine ma ke ʻano bioavailable. Ka hoʻoili ʻia ka mea waiwai nui i ka meaʻai maikaʻi a me nā lāʻau lapaʻau kūpono. Hiki iā ʻoe ke hoʻohana i ka iʻa ma kahi ʻano: ʻano maloʻo, maloʻo, kūmole a maloʻo paha.

Hoʻomaopopo ʻia e kūʻai aku i nā salela paʻa ʻole i hoʻomākaukau ʻia, akā ua maloʻo ka ʻili. He mea maikaʻi loa ia no ka nalowale wale ʻana i ka nui o ka wai, akā mālama i nā huaora a me nā minela loa. He mea ʻoluʻolu loa ka lawehala i ka mea hiki iā ʻoe ke hana i kahi pā mai ia ia i kēlā me kēia manawa a lawelawe pū me kekahi kīʻaha.

Me nā waiwai waiwai nui, ka nui o nā huaora, nā minerala, nā mea ʻona a me nā mea macro, pono ke loaʻa i nā kelp i kā mākou papaʻai i nā nui kūpono

Wikiō: ka ulu a hōʻiliʻili i nā ʻano āpau

Ke kamaʻilio pū ʻana me nā ʻano nui o ka kāpeti a me kekahi o kā lākou mau ʻano, hiki iā ʻoe ke koho i nā ʻano kūpono kūpono loa iā ʻoe iho. ʻO ke kanu ʻana i nā moena me kahi lau ʻai kūikawā e kōkua ai e hana i kahi lei kūʻokoʻa ma ka pūnaewele. Manaʻo mākou i ka hoʻāʻo ʻana i ka mea kanu kolala maikaʻi i ulu i loko o kou māla e lawe mai iā ʻoe i ka hauʻoli maoli a me ka leʻaleʻa.