ʻO ka inoa "kale" ua wikiwiki loa i loko o ko mākou ola. ʻO nā mea hou nei, ua hoʻopuka nā mea ākea i kekahi mau ʻike maoli e pili ana i kēia moʻomeheu. ʻO ka hapanui pinepine kēia ma muli o nā pono kūponoʻole o kahi mea kanu exotic. Eia naʻe, ke nānā pono iā ia, hiki iā ʻoe ke ʻike i kahi huina nāole a me ka ʻike.
He aha ka kale
ʻOiaiʻo ka mea nui o ka pōpō nui i lilo i mea kaulana loa i kēia mau makahiki i hala, ʻo ka moʻomeheu o kāna ulu ʻana ma kā mākou mau ʻāina he lōʻihi. ʻIke ʻia kēia moʻomeheu i ka manawa lōʻihi, no ka manawa lōʻihi ua ulu ia ma ʻEulopa. I ka makahiki 17, ua hoʻomaka nā ʻohana lūlū e hoʻolako i ka lūlū mai nā māla huaʻai. ʻO kēia ma muli o kā lākou huahana nui aku, a me ka pale ʻana i ka maʻi maʻi. Nā mea hoʻonaʻauao kai hou o ʻAmelika, nā hōkū kime, a me nā meaʻenehana hana gastronomic i lawehala i ka ola hou ʻana i loko o ka hauʻoli o nā feces.
Ma Lūkia, ua lilo ke kolamu kale i mea kaulana ma muli o kāna paʻakikī ʻana i ka hoʻoilo. Ua hele mai kēia mea kanu i ʻEulopa mai Lūkia ma o nā ala kūʻai o ke kālepa, a ua lawe ʻia mai ʻEulopa a ʻAmelika ma lalo o ka inoa ʻo "Lūkini kāpeti".
ʻO ka moʻomeheu moʻomeheu
ʻO Cale, a i ole kale he ʻano mea kanu ʻelua makahiki i ka ʻohana o ka kāpeti. He mea kanu ia me kahi lau ākea a me nā lau lettuce. Nui nāʻano like ʻole o kēia moʻomeheu. ʻAʻole like me nā iwi ʻē aʻe, ʻaʻole i hoʻokumu ʻia nā feces i ke poʻo o ka kāpeti. Hoʻopili ke mea kanu i kahi mea ʻala o ka ʻōpala keʻokeʻo. Hāʻawi nā hua i ka lua o ka makahiki.
Ua hoʻonoho ʻia ʻo Kale i kēia lā he superfood. Hoʻohui pū ia i kahi pōpoki o nā mea pono e pono ai no ke kino. Eia nō naʻe, he keu ka nui o nā minuke no ke hoʻoiho i nā maʻi maʻi. No laila, hāʻawi i ka euphoria i ka hoʻohana ʻana i kahi huahana kūpaʻa, e noʻonoʻo i nā hiʻohiʻona o kou kino.
ʻO ka kāpeti Kale kekahi o nā meaʻai punahele o ka mea nui o nā mea lapaʻau.
ʻO nā waiwai e hoʻohana ai i ka kale
ʻO Kale kahi hale mālama hale o nā huaora. No ka huahana ke kumukūʻai haʻahaʻa loa a me ka maʻalahi ka digestible. Aia i ka:
- vitamina C - 120 mg (no ka hoʻohālikelike, kāpeti - 36 mg);
- kalsiuma - 150 mg (ma ka waiū - 130);
- nā protein - 4 g;
- nā kīleʻa - 9 g;
- 9 mau waikawa amino.
Eia kekahi, nā feces i ka nui nui i loaʻa i ka sulforan, e pale ana i ka ulu o nā bacteria; kahi mea paʻa maoli i nā maʻi maʻi maʻi Indole-3-carbinol; glucoraphanin, kahi e hōʻemi i nā hopena maikaʻiʻole o nā carcinogens. Hoʻonui ka poʻe Nutrist i nā loli maikaʻi koʻikoʻi i ke kino o ka mea e hoʻohana i nā feces:
- Ke hoʻoikaika nei i ka ʻōnaehana pale.
- Hoʻonui i nā kūlana maʻamau ma muli o nā hopena anti-inflammatory a me nā antioxidant o ka huahana ma ke kino.
- Hoʻoikaika kolamu.
- Detoxification o ke kino ma ke kaohi ʻana i nā mea hoʻopau a me nā toxins.
- ʻO ka hoʻomaikaʻi ʻana i ka hihiʻo ma ka hoʻoikaika ʻana i ka momona, pale ʻana i ka cataract.
- Ka hoʻoikaika ikaika, hoʻomaikaʻi i ke ʻano o ka ʻili.
- Ke hoʻolōʻihi nei i ke kaʻina hana kahiko.
Eia naʻe, ʻo ka kiʻekiʻe o ka waikona oxalic acid i nā feces he mea pōʻino no ka poʻe e loaʻa ana i ka urolithiasis a me nā maʻi maʻi. A e makaʻala hoʻi kekahi i ka hoʻomehana kū hoʻokahi o ka mea kanu i nā mea kanu.
Video: kahi maikaʻi ma ka kale
ʻO nā ala e kuke kale
ʻO Kale ka huahana maʻamau. ʻAi ʻia ia mea hou, ʻāpala, maloʻo, ʻūlapa, kuke ʻia, nā ʻūnī a me nā pā i hoʻomākaukau ʻia. E like me nā lau he nui i momona i nā momona, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i nā feces me ka mālama liʻiliʻi. ʻO ke ala maikaʻi loa ʻo ka salati māmā, a ʻo ke koho ʻoi loa ka hū ʻana i kēia huahana. Ke kuke ʻana, a hiki i ka 70% o nā palaʻai i luku ʻia.
ʻĀnō e hoʻāʻo iā lākou i kēia mau hua lau maikaʻi ʻoʻe. He ʻaina? Auwe kēia, ma kona ʻano maʻemaʻe, ʻo kekahi mau ʻano o nā feces hiki ʻole ke ʻai, no ka mea ʻo nā kiko o nā flavonoids i loko o lākou he mea e hōʻemi wale ʻia i ka iwi mai ka ʻeha. Akā i ka hui pū me nā mea hoʻohui maʻalahi, ua hōʻike ʻia ka ʻono holoʻokoʻa o kēia hale mālama kahaha.
Ke koho ʻana i nā lau, e makaʻala i ko lākou elasticity a me ka uku. E holoi iā lākou i ka wai he nui i holoi ʻia nā nāhelehele a pau a me nā ʻāpana. ʻO nā kumu o nā loea he palala a he sinewy, no laila e ʻoi aku ka maikaʻi o ka hemo ʻana i nā papalulu māla me ka holo ʻana i kou mau manamana lima ma ka laha. Hoʻohui ʻia nā ʻōpala ponoʻī no nā shies.
ʻO nā hoa maikaʻi loa no ka cale nā avocados a me nā wai lemon, e hoʻemi i ka ʻawaʻawa o ka huahana. I ka hui pū ʻana me nā mea ʻai maka, like polik, radishes, Tomat, feces e hōʻike i kona momona momona.
ʻO ke ala maikaʻi loa e hoʻopau ai i ka kale he mau lau moʻo
Ke kaulana loa nā kāleka Calais. Kuke koke lākou i ka maʻalahi, akā e ʻai koke. No ka hoʻomākaukauʻana i nā kīkoki, ʻoi aku ka maikaʻi e koho i nā ʻano curly lāʻau. Kūpono kēlā me ia mau kikoʻī a nani hoʻi.
E hana i nā pōkole, e lawe i ka nui o nā ʻano corrugated
No ka hana i kēia, hoʻokaʻawale i nā greens mai ka laʻa, e hōʻuluʻulu i ka lau lau, e palu iki me nā lima. Hoʻonohonoho ʻia me ka hui ʻana o ʻelua punetēpē o ka vīnega, hoʻokahi kīʻaha o ka ʻaila ʻoliva, paʻakai, ka wai lemon. Hiki iā ʻoe ke hoʻokolohua me nā hoʻāʻo ʻana a hoʻohui i nā kau hou a ʻokoʻa ʻole i kēlā me kēia manawa. A laila maloʻo lākou no 10 mau minuke i ka umu ma kahi mahana o 170 degere.
Wikiō: ʻo ka momona momona kolo
ʻO ka wehewehe ʻana o nā ʻano ʻano like ʻole a me nā ʻano mea lahilahi
ʻO nā ʻano like ʻole o nā feces he nui nā pūʻulu o like like ʻole me ka hiʻohiʻona ʻē aʻe, akā i kā lākou ʻike pū ʻana. Ma nā ʻano he nui, ʻo ke kumu no kēia ka teritorial o nā ʻano kikoʻī.
Hiki iā ʻoe ke hoʻokaʻawale i nā ʻano kahuhopu i ʻelua mau pūʻulu:
- ʻiliʻili (curly) ʻōmaʻomaʻo;
- piʻipiʻi (curly) ʻulaʻula-pale;
- ʻeleʻele (ʻUtalia, Tuscan, dinosaur, etc.);
- ʻO ke kīkika o Skotland ("hūnā hoka");
- Lūkia ʻulaʻulaʻula.
Kūʻokoʻa ʻokoʻa like ka nui o ka kāpeti kale ma kēlā me kekahi
ʻŌpala kikohā ʻōmaʻomaʻo
ʻO Kale kā kēia mau ʻano he lau melemele lau nahele mika. ʻO kekahi mau ʻano hoʻoilo maikaʻi a lawe mai i kahi hōʻili i ka makahiki e hiki mai ana. He maikaʻi nā lunamaka o kēia pūʻulu no ka ʻai ʻana i ka ʻai a hoʻonaninani paha.
ʻO kekahi o nā mea nui kaulana loa o ka ʻano Reflex F1. Hōʻike pinepine ʻia i nā mea kanu no nā kumu lapaʻau. ʻO nā māla nāna e mālama i kā lākou mea kanu e komo ai i ka Reflex F1 i kā lākou mau meaʻai meaʻai. ʻO ke kumu hoʻohālike no ka hoʻihoʻi hou ʻana i ke kino me nā mea pono mea hapa ʻokoʻa o 100 g o ka huahana. Hāʻawi kēia ʻano hybrid i ka ʻono maikaʻi loa.
I ka hoʻoilo, hoʻopau ka huaʻai o ka Reflex F1 i ka wā e hiki mai ana
ʻO ka nui o ka hua he 300-1400 g, ua lōʻihi nā lāʻau, ʻo ka kiʻekiʻe o 80 cm. Ua koi kēia mea kanu i kahi nui o ka ulu ʻana, no laila ʻo ka papa kanu mea liʻiliʻi he 60-70 cm ma waena o nā mea ulu. Nui o ka lau ʻana i ka wā waenakonu.
I kahi moʻolelo. Ke hōʻiliʻili i nā pōpoki, waiho wale i nā lau haʻahaʻa e pale ai i ka make lāʻau.
ʻŌpala ʻoi
ʻO kēia pūʻulu o ka kale ua corrugated i nā lau, e like me nā lole lace o nā ʻulaʻula hohonu, burgundy a i ʻole nā pua ulaula. ʻO ia ka mea momona loa i nā anthocyanins, magnesium, calcium, vitamina C, A, E, K. Kēia wā i ka helu he 75 lā.
Hoʻohui pinepine ʻia nā ʻano curly feces Redbor F1 no nā kumu hoʻoponopono.
ʻO Redbor F1 - kekahi o nā ʻano momona kaulana loa. Kūkulu ʻia nā lau ʻalupeke ma ke kumu kiʻekiʻe o ke kiʻekiʻe o 80 cm.ʻO ka nui o ka mea kanu he 200-700 g. Hoʻohana ʻia kēlā me kēia ʻano i ka loilo a me ka mea kanu ʻano lāʻau.
Hānau ʻia nā feces pīkoi ma waena o 120 mau lā. ʻAe maʻa ka pena a me ka helehelena, hoʻohuihui nā lau me ko lākou ʻano hue ʻulaʻula ʻokoʻa. ʻO ke kiʻekiʻe o nā kumu lāʻau he 80-100 cm. Hoʻohana ʻia ka Scarlet i nā pāʻai me ka mālama ʻana i ka wela - i nā huapuni, mau kīlaʻi, ʻōwili pepa.
Calais Scarlet - poʻomanaʻo utility
ʻĀpana kalapona
ʻO nā ʻano like ʻana o kēia pūʻulu o ka palena hema o Mediterranean. Hoʻohui ʻia lākou e nā lau lōʻihi mākole i uhi ʻia me nā tubercles. Hoʻopili ʻia nā greens māliʻu i kahi ʻala piha.
He pala paʻilua ka nui o ka palani a Italia
ʻO ka mea kaulana nui o kēia hui he ʻ Tuslelo Tuscany.. ^ E Ha yM. Ua aie ia i kona kumu i ka piko hema. Eia naʻe, ʻo kona kūpaʻa kūwaho hoʻi e kū aʻe i -15 degere ua hana i ka nui o ka malihini i loko o ko mākou mau māla. Noho ka lāʻau i kahi haʻahaʻa, e ulu nā lau a 60 cm i ka lōʻihi. Kekahi ʻano lau ʻōpala mua (60 lā). ʻO nā lau palaka pololi ka waiwai nui loa i nā waikena omega-3.
Aia nō paha kekahi ʻano kalo i kapa ʻia ʻo Dino, a i ʻole Lacinato. Ka hoʻonaʻauao ʻana no kona ʻike kiʻekiʻe lutein. Hoʻohana nui ka hoʻohana ʻana i ka meaʻai i ka pale o ka retina i ka radiation UV. Ua manaʻo ʻia he hale mālama waiwai o ka vitamina C.
ʻEleʻele Cale
Ka kāhea ʻia e ka poʻe Pelekane ʻo kale Scottish a i ole Siberian kāpeti. ʻO waho, ʻae ʻia ka cale Scottish i ka wehe ʻole ʻana i nā lau ʻōleʻa a me nā lau melemele like me nā ʻano ʻē aʻe.
Poʻomanaʻo Gap - kahi ʻano like ʻole o ka hoʻoilo a he kiʻekiʻe (90 cm), mea waiwai nui, i hoʻokumu ʻia iā ia iho he mea e ʻoi mua, kūpono a paʻa ʻole i ka mea ʻalaola i kēlā manawa o ka makahiki e hiki ʻole ai i nā wahi moe ke leʻaleʻa i ka hōʻiliʻili o nā lau o nā lau. He kūpono no ka hoʻohana hou a malala.
Ua mahalo ʻia ʻo Hungry Gap no kāna huahana.
He ʻano maʻamau ka kale o Siberian ma nā ʻāina me ke anuanu wela. Hōʻike i nā moʻolelo hōʻeha hoʻoilo. I nā kūlana o Siberia a me nā Urals, hoʻomaka ʻo ia ma nā lā 80. Kahi ʻia kona kanu ʻana ma o nā mea kanu. ʻO nā mea ākea i ka ulu liʻiliʻi a me ka paʻakikī.
ʻO nā feces Siberian e pili ana i nā mea kanu liʻiliʻi i ka hoʻoilo
Kāleka Lūkini Lūkini
Hoʻopili ʻia nā ʻōmaʻomaʻo ʻōmaʻomaʻo o nā feces Red Lūkini me nā lole ulaula, aia i loko o ka haukiwi ka poni-uliuli. ʻO kekahi o nā ʻano hau leʻa kūlohelohe loa. ʻO ka manawa piʻi e ulu ana he 60 mau lā. Ua kaohi ana me ka hoʻāla ʻole a -18 degere. Maikaʻi ʻole. Hoʻohana ia e like me kahiʻano lāʻau, a me ka hoʻolālā o nā māla.
ʻO Kale Red Rūkū - ʻo kekahi o nā ʻano mua ʻole
Ke ulu nei nā mea kanu Kale
No ka ulu nui o nā hua momona, pono ʻoe e hoʻomanaʻo i nā ʻano nui:
- Hoʻokomo ʻia nā hua i loko o nā pahu 6-7 mau pule ma mua o ke kanu ʻana i kahi paʻa mau.
- ʻO Kale, e like me nā ʻano kolaka ʻē aʻe, makemake nui i ka lepo kūlohelohe.
- He moʻomeheu kūʻē ʻo Kale.
- Aloha nā hua kanu i ka nāwaliwali.
Noho wā
E like me nā moʻomeheu ʻē aʻe, ʻoi aku ka pōkole, waena a me ka wā lohi. I mea e hauʻoli ai i kēia kāpena ma kāu papa pilikino e like me ka hiki, a me ka loaʻa ʻana o kahi ulu mau loa, pono ia e lūlū i ia i kekahi mau pā. Ma mua o ka lele ʻana i ka ʻāina ākea, ma kahi o 6-7 mau pule e hala. Hoʻomaka i ka hopena o Malaki, hiki iā ʻoe ke hoʻomaka i ka lūlū hua no nā mea kanu no ka papahele.
Hoʻomaka ʻai, kaʻaahi
Pono ka lepo no ka ʻaʻa i kahi hopena kūlike o ka acid-base i ka laulima o ka 5.5-6.8 pH. Inā kaila maoli ka ʻāina maoli, ua deoxidized me ka lehu. No ka hana ʻana i kēia, hoʻohui i kahi kīʻaha o ka lehu i kahi pā o ka honua. Hoʻokomo ʻia ka lepo alkali me ka huaʻala, pit, ʻā. ʻO ke ala maʻalahi loa e hoʻohui i ka 1.5 kg o ka pitika no ka 1 pākahi mau kaona o ka ʻāina. A i ʻole no kēia mau pahuhopu e hoʻohana i 70 gūpū o ka ʻōpala i ka ʻāina.
Hoʻohana ʻia nā mākeke no nā hua liʻiliʻi, akā ākea. Hoʻopili ʻia ka pīkoi i ka makahiki o 5-7 mau hebedoma, i ka wā i loaʻa ai nā hua ma kahi ulu he ʻumi kenimika, me 4 ka nui o nā lau ulu.
Ke kaʻina hana kanu
ʻO ka ʻenehana no ka lūlū hua.
- Ua lulu hū ʻia nā hua, i aneane 1,5 cm. Hiki iā ʻoe ke lūlū i ke ala lipine, i nā lālani, 10-12 cm a hoʻi hou mai ka lālani aʻe. Kulu ʻia i loko o nā lua, ke kanu ʻana i nā hua he nui i hoʻokahi puka.
- Ma hope o ka lūlū ʻana, pono e hoʻomehana pono ʻia ka lepo. ʻO ka mea pōmaikaʻi loa e lilo i hoʻohana ʻana o kahi sprayer-sprayer. I kēia hihia, hamama nāu i ka lepo, a ʻaʻole loli ka lepo i kona kūlana, e like me ka wā e hoʻoinu mai ka wai hoʻōla. Pēlā kēia e pale ai i ka neʻe ʻana o nā papale o nā honua a me nā hua.
- Ma hope o ka hoʻouluʻana, e uhi ʻia ka pahu i ka ipu a i ʻole ke kiʻiʻoniʻoni.
Hoʻokomo ʻia kēlā me kēia kumupaʻa kale kolo i kēlā me kēia pahu.
Wikiō: līlī i ka nui o ka kāpī i loko o nā cassettes no nā pua
Mālama puaʻa, ke kāohi
Hoʻokomo ka mālama seedling i ka hoʻokumu ʻana i ke ʻano hoʻoluʻu a me nā pono wai. Pono e hoʻomanaʻo ʻia o ka wela nui o ka lumi i ke keʻena e alakaʻi i nā hua kanu me nā aʻa i ulu ʻole ʻia. ʻO ka mahana wela ka +22 degere. Mālama ka lepo.
4-5 mau lā ma hope o ka hoʻoulu ʻana, pono e hoʻōla i nā wana, waiho i ka ulu nui a ikaika. Inā pono, ma hope o nā hebedoma 3-4, hiki iā ʻoe ke dive i nā mea kanu.
ʻO ka mea pōʻino, ua paʻakikī nā mea a pau kāpeti ke hoʻomaloka i ka wili, no laila he mea nui ia ʻaʻole e hoʻomoʻa i ka ʻāina ma ka papa mua.
Ke kanu ana i nā hua kanu ma ka ʻāina
A hiki i ka hoʻonāukiuki ʻana o ka hau, kanu ʻia nā mea kō ma kahi ākea. Hoʻohana ʻia nā mea kanu ikaika me kahi kiʻekiʻe o 10 cm me 4 mau lau ulu. Pono ka paʻahana o ka ʻāina no nā mea palaho. ʻO nā mea mua maikaʻi loa he mau pīni, nā pōpō, ka ʻaka, nā kukama. ʻO ke ʻano o ke kanu ʻana i nā hua kanu:
- No nā kanu kanu e hana i nā lua hohonu e pili ana i ka ulu o ka mea kanu ponoʻī (e pili ana i 10 cm). ʻO ka mamao ma waena o nā mea kanu he 40-50 cm.
- Ma ka lalo o ka lua, ninini ʻia ka lehu a humus paha.
- Hoʻohālikelike ʻia nā mea kanu, me ka ʻole o ka hohonu.
- Ma hope o ke kanu ʻana, hoʻomaloʻo ka lepo.
Hoʻopili i nā moena e hoʻemi i ka manawa i pau ai i ka hana ʻana
ʻO ka mahiʻai waho
E like me nā kolu ʻē aʻe, hiki ke ulu koke i ka kale ma ka papa ākea. No ka mahiʻai, e koho i nā wahi pīhoihoi. ʻAe ʻia kahi ʻāpana wahi pale liʻiliʻi.
Ke kau manawa a me ka papa hana
Ma ka hopena o ʻApelila, i ka manawa e piʻi ai ka mahana + 4-5 mau kekelē a me ka hoʻomau mau ʻana i ka manuahi, hiki iā ʻoe ke hoʻomaka i ka kanu pālala. He mea hoʻomaopopo e hoʻomākaukau i ka pūnaewele i ka hāʻule i ka hoʻohui ʻana o nā minima mineral (100 g no kēlā me kēia square square) a me humus (3-5 kg no hoʻokahi mika square)
E koho i ke kumulālā papa kūpono e pili ana i ka nui o ka mea kanu pākeke. Inā ʻaʻole lawa ka ʻāina, e hoʻohana i ke ʻano chess. Ma ke ʻano he kānāwai, ʻo ka mamao ma waena o nā mea kanu he 40-50 cm.
- Ma ka lalo o ka lua me kahi hohonu o 1,5 cm e waiho i kahi humus liʻiliʻi.
- A laila lūlū i nā hua, ʻuwī liʻiliʻi iā lākou me ka honua.
- U uhi ʻia nā lāʻau i nā spanbond a i ʻole nā mea waiwai ʻē aʻe.
- Ma hope o ka ulu ʻana, e palupalu nā ʻoki, waiho ana i ka ikaika loa.
- Ma hope o kēlā, wehe ʻia ka mea uhi, no ka mea i ka hana e mālama pono ai ka nui o ka hoʻokaʻawale a me kahi microclimate mau a hiki i ka hoha ʻana o nā hua a me ko lākou ulu ʻana.
Hoʻokomo ʻia ʻo Kale i ke kauwela āpau, akā akāole ma mua o 10 mau hebedoma ma mua o ka huaʻio mua. Inā ʻaʻole, ʻaʻole ia he manawa e hoʻomohala a loaʻa i ka nui.
Ka mālama hānai
ʻO ka mālama ʻana i nā pōkō ua like like me ka kāpeti. He mea nui ia i ka wai i ka manawa, a mālama i ka lepo nā lepo. I kēlā me kēia pule ʻelua, e hānai i nā hua me nā pupuk paʻakikī.
Nui ke aloha ʻana o Kāpiko i ka lepo māla a me ka hanu, no laila he mea nui ia e neʻe pinepine i ka nāhelehele a me ka hoʻokuʻu ʻana i nā palahalaha. E kōkua ka Mulching e hōʻemi i nā helu weed.
Nā maʻi a me nā maʻi
Hōʻike ʻia nā lāʻau kanu crossiferous e nā maʻi like. No laila, hopohopo mua ka maka mua o ka waiho ʻana o nā moena me ka kale - ʻaʻole e kanu i ka kāpeti ma hope o ke kanu ʻana. ʻO nā maʻi maʻamau ka maʻi maʻamau. Eia naʻe, ma ke ʻano he pale ʻana, pono ia i nā hana pinepine e hoʻonui i ka hanu o ka lepo a me ka hoʻokuʻu ʻana.
Mai nā mea kanu e like me ka leʻaleʻa cruciferous, puʻu ka lepo me ka lepo o ka uahi a i ka lehu paha he maikaʻi. Eia naʻe, holoi nā ua i ka hana pale o kēia mau lāʻau a pono hoʻi e hoʻomau ʻia ka mālama ʻana. Hoʻohana ʻia ka ʻehapili o nā kuʻu ʻala, nā hopena o ka paepae lole, a me ka vīleka.
No ka mea ua nui ka nui o ka kale ma mua o kona ʻano maka, e hoʻokaʻawale i nā mea hoʻomehana. Inā hikiʻole ke lanakila i nā pōpoki ma o nā mea kūlohelohe, hoʻohana:
- Kinmix
- Kemifos,
- Sharpei
- Hoʻolau
- Bitoxibillill,
- Aliotole
- Bankoli a me nā mea ʻē aʻe.
Māla launa ʻole
He ʻokoʻa like ʻo Kale ma ke ʻano, ʻāpana a me ke kiʻekiʻe. Ke kiʻi ʻana i nā mea kanu o nā kala like ʻole, hiki iā ʻoe ke hana i kahi pua nani a nani aʻe.
Hana i kahi moena kale o ka hoʻohanohano ʻana i kāu pūnaewele
He mea kanu i loko o nā pua ulu ulu ulu like ʻole e like me Blue Dwarf a i Siberian paha. E waiho i ka papa o ka lush mid-growth Reflex F1 a i ʻole Scarlet. A e hana i kahi chord hope i kahi hapanui kiʻekiʻe a me ka compact dinosaurs i ka laulā. E leʻaleʻa ko lākou helehelena i kou mau maka a kahaha i kou mau hoalauna.
ʻO ka moena me nā aihue, ʻaʻole lākou e waiho i kekahi mea i manaʻo ʻole ʻia
ʻO nā feces rowed hiki i ka hoihoi. Hiki iā ʻoe ke pāʻani me nā hana me ka kāhea a e kono i nā hoahānau i kahi moe kol, no ka laʻana, ka kāpeti pale.
Hele maikaʻi ʻo Kale me kona mau hoahānau kāpena
E hoʻonani ka pua nani i ka pūnaewele a hiki i nā frosts, a me ko lākou hoʻomaka e launa pū aku me nā kala ʻē aʻe.
ʻO ka hōʻiliʻili a me ka mālama
Hiki iā ʻoe ke ʻai i nā lau i hōʻea i ka cm 20. I kona wā e kuke ai, ma kahi o 2 mau mahina ma hope o ka lūlū ʻana, ua mākaukau nā feces no ka ʻokiʻoki. ʻAʻole ke hōʻiliʻili ʻia ka mea kanu āpau, akā haʻalele ka pilikino, waiho i kahi lāʻau.
Ua mālama ʻo Kale i loko o ka friji no 7 lā. Manaʻo ʻia e waiho i nā lau i loko o ke aniani o ka wai. No ka mālama lōʻihi, pau nā feces. I kēia kūlana, hiki iā 2 mau mahina. Ma hope o ka hānai ʻana, ua nui nā ʻano like a ʻono maikaʻi o nā pua o ka pua.
Hoike Mai
ʻO Kale ka vitamin K, C, beta-carotene, lutein a me calcium. Eia kekahi, ʻo nā feces i manaʻo ʻia he mea ikaika e antioxidant a me ka oncoprotector. Wahi a nā kānaka ʻepekema, aneane ka lawehala loa i nā mea āpau a me nā mea kanu ʻē aʻe. Eia! ʻAʻole wau i kamaʻilio e pili ana ia mea ma ka hiamoe a me ka ʻuhane (ʻona e like me ka kale) a ʻoluʻolu iki, akā ua ʻoluʻolu loa, ʻona a ola kino. Mai ka momona kāpala, hiki iā ʻoe ke kuke i ka ʻai, hana i nā ʻano ʻaka like ʻole a ʻai i kahi ʻano maʻalahi, e ninini wale i ka aila ʻoliva.
Alyonaupsik//irecommend.ru/content/vy-probovali-etu-poleznost-foto
He mea paʻakikī ke noʻonoʻo i ka mea e pono ai i ʻoi aku ka ʻoi aku ka nui ma mua o ka nui o ka nui o ka protein. Loaʻa ia nā mea pono āpau amino āpau (he 9) a me 18 mau waʻaila amino pono. Hiki i nā kīleʻa mai nā feces ke hoʻohuli piha i ka ʻai i ka papaʻaina, ʻo ka mea, ʻoi aku ka maʻalahi o nā mea kanu ʻai me ka wikiwiki o ka hoʻoili ʻana ma mua o nā holoholona a hoʻolako i ka pono nui a me ka ikaika i ke kino. Aia ka kolu ʻo Kale i ka momona momona o omega-3. Pono kā mākou kino i ke kino, ʻaʻole naʻe ia e hua. Punawai: //rudachnik.ru/otzyvy-o-kapuste-kale
Olga//rudachnik.ru/otzyvy-o-kapuste-kale
Ma kā mākou pūnaewele, ke hoʻāʻo nei kēlā me kēia ma luna o nā mea āpau "maʻemaʻe" a pono no kā mākou ʻohana. Iaʻu, heʻoiaʻiʻo, he mea ʻike i ka ʻai o ka honua holoʻokoʻa i ka wā lōʻihi - Kale (ʻo ia ʻo Grunkol, ʻo ia ʻo Braunkol, ʻo ia ʻo Bruncol, he Lūkia ia, he German ʻo ia, he curly ... a ʻoi aku hoʻi nā inoa he nui), ka mea he waiwai - e pono ai (kokoke i ka therapeutic - no ka ʻōpū, a no ka maka, ka ʻili, ua loaʻa nā mea no ka pale ʻana i ka maʻi kanesa, kākoʻo ʻana i ke ʻano pale), ka hopohopo a me ka momona ... Ma ʻAmelika, ʻo kekahi ka lā nui o ka ʻahaʻaina Grünkol. Akā naʻe, ʻaʻole wau i hoʻāʻo ia ... No laila ke kumu hoihoi wau i ka lau o ka kale mai ka ʻohana Kale - ka lau o ka lula "Tintoreto".
slanasa//otzovik.com/review_4431134.html
o Coloba kēia, a pōkole āpau ka ʻōpala a ʻaʻole makaʻu i ka wā anu. Ke ulu wale nei wau no ka nani wale nō, hele maikaʻi me nā mea kanu he nui a nānā nui i nā moena pua.
Vladimir Kosarev//ok.ru/urozhaynay/topic/66478514214170
ʻO Kale he ʻano kolaka kahi i pale aku i ka domestication; broccoli, cauliflower a me Brussels sprouts he mea maʻamau no mākou. I ka ʻike o nā mea i loaʻa i nā mea kanu, ʻaʻole like ia i waena o nā lau lau ʻona. Ke kuhi nui ʻo Kale i ka nui o ka protein - 3.3 g., ʻO nā mea pono āpau amino āpau, kahi 9 he mea pono no ka hoʻokumu ʻana o nā protein i ke kino o ke kanaka: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine. Me nā mea ʻaʻole i nui nā aina amino pono. Loaʻa nā pono ponoʻi o ka kale i ka mea i loko o nā momona momona unsgaated o omega-3, nā mea i kapa ʻia nā antioxidants, e mālama i kā mākou mau cell mai ka luku a pale i ke kūkulu ʻana o ka maʻi ʻaʻai. He waiwai i nā vitamona A, C, K, PP, ka hui B a, me nā ʻano lau ʻala āpau, ua loaʻa nā magnesium. He kumu ia e pili ana i ka lutein, zeaxanthin, chrolophyll, zinc, selenium, hao, calcium, a me nā mea makemake ke ʻimi nei i kēia huahana inā ʻoe e ʻimi i kāu olakino a me kāu kiʻi.
Lisya77 Saint-Petersburg//ru.iherb.com/r/Eclectic-Institute-Raw-Kale-POW-der-3-2-oz-90-g/42153/?p=1
ʻ Theylelo lākou ua kahiko ka poina hou. Uaʻoiaʻiʻo nō kēia i nā feces. Kūlana maʻamau a ʻike i nā makahiki he nui no kona mau kaikuaʻana. Akā ʻo kēia manawa e hoʻi ana ʻo ia i ka lanakila. Mai poina i nā mea like ole o nā kolamu like ʻole o ka kale - he makua kahiko ma ko mākou ʻāina a me ka waihona kālā maoli o nā pōmaikaʻi.
