Uaʻike mākou a pau mai ka wāʻuʻuku i ka mea e pili ana i ka buckwheat a maikaʻi mākou i ka mea i hanaʻia. Manaʻoʻia he maikaʻi loa ka huaʻai a maikaʻi loa, akā ua hoʻololiʻia i mea e lōʻihi ai nā huaʻo buckwheat, hiki iā lākou ke hana i ka wela weliweli e hiki ai iāʻoe ke hoʻopoina i nā mea he nui e kaulana ai kēiaʻanoʻaina. Hiki paha i nā mea he nui, akā he'ōmaʻomaʻo kaʻoka maoli! ʻO kēia keʻano o kēiaʻano o kaʻai ināʻaʻole i palahalaha, e like me ka hanaʻana o ka hapa nui o nā hana hana, akā'ōhinu waleʻia me ka hoʻohanaʻana i kahiʻenehana loiloiʻole e hōʻikeʻia i nā mahana wela.
I kēia lā, ua hoʻi keʻano o ka naturalness, a ua loaʻa ma mua o ka nui o nā hale kūʻai he buckwheat'ōmaʻomaʻo. I kekahi manawa uaʻoi aku ka maikaʻi ma mua o ka'ōpala o ka'ōmaʻomaʻu maʻamau, no ka mea,ʻoi aku ka paʻakikī o ka hoʻoponoponoʻana i kēlāʻano huahana (e ho'āʻo i kaʻokiʻana i nā pīpī a me ka momona - aʻikeʻoe i keʻano o kēia mea), akā, ma kēiaʻano, ua pololei ka ukuʻana. ʻO ka buckwheat Green he mea ola ia, he lola nui kona, aʻo ia hoʻi, hiki ke ulu, no laila e lilo ai i mea maikaʻi no ke kino.
Keʻike neiʻoe? Ma hope i ka waenakonu o ke kenekulia i hala, ua hoʻokomoʻole ka lawelawe Soviet i ka lawelawe welaʻana iā Buckwheat a kūʻai aku i kahi hua'ōmaʻomaʻo'ōmaʻomaʻo. ʻO ke kekōnae o kaʻailaʻana i laweʻia i ka manawa o Nikita Khrushchev mai nāʻAmelika, i hiki ai ke mālama pono i kaʻai, akā naʻe i ka hopena i nā pono o ka huahana hope loa.
Ke kāleka a me ka papa hana o ka buckwheat'ōmaʻomaʻo
ʻO ka caloʻeleʻele ma nā calories kokokeʻole i kaʻokoʻa i nā'ōpala kuhū a me ka'ōhū maʻamau: 100 g o ka hua i loaʻa 310-340 kcal.
Hoʻohālikelikeʻia me nā huaʻai'ē aʻe, uaʻano kiʻekiʻe loa ka huahana i nā calories.
He mea nui! Ke hoʻonuiʻiaʻekolu manawa e ka manawa eʻokiʻoki ai ka'ōmaʻomaʻo caloric green buckwheat o ka huahana!
ʻO ka buckwheat'ōmaʻomaʻo i loko o kona hoʻohālikelikeʻoi aku ka nani ma mua o ka croup, a ua lilo i ka lāʻau wela. Hōʻoia hiki ke hōʻoia kēia ma ka hoʻohālikeʻana i nā mea hoʻohālikelike nei:
| Nā hui,%: | ʻO Green | ʻO Brown |
| Nā meaʻoni | 15 | 13 |
| Ka momona | 2,5 | 3,6 |
| Nā Carbohydrates | 62 | 58,2 |
| ʻO Regarch | 70 | 61 |
| Mono - a me nā kue | 2 | 1,1 |
| Pūnaewele | 1,3 | 1,1 |
| NāʻAla o Ash | 2,2 | 1,3 |
"Ola" buckwheat groats waiwai i nā huaora o ka hui B, kahi hao, calcium, iodine, magnesium, phosphorus, potassium, fluorine, sulfur, pono no ke kino kanaka. ʻO ka maikaʻi o ka pilina i loko o buckwheat e hiki iāʻoe ke pani i kaʻiʻo, iʻa a me nā hua.
Eia kekahi,ʻo ka buckwheat maoli he 18 mauʻano amino likeʻole, e like me ka linolenic, maleic, malic, oxalic, citric a me nā mea'ē aʻe. ʻO ka buckwheat'ōmaʻomaʻo he mau flavonoids ia, a he mea hoʻohālikelike maikaʻiʻia me ka'ōhinu. ʻO Lysine,ʻo ia hoʻi kahi o ka buckwheat'ōmaʻomaʻo, ma kahi'ē aʻe i nā hua.
He aha ka mea maikaʻi e "ola" buckwheat no ke kino?
ʻO ka Buckwheat Green, me keʻokoʻaʻole, nā pono waiwai o nā'ōpala i kāpalaʻia, akā, no ka nele o ka lāʻau wela, uaʻoi aku ka kiʻekiʻe o kēia mau hōʻailona ma ka "ola".
ʻO ka buckwheat Green he mea hōʻailona kūlohelohe, he hopena maikaʻi kona ma ka moku o ke kaʻapuni holoʻokoʻa, hoʻoikaika i nā kīʻaha koko, e pale i nā maʻi o ka maʻi kalapona, hoʻoikaika i ka hana o kaʻili a me ka lauoho, e pale i ka wāʻelemakule o ke kino. Hōʻikeʻia ka huahana no ke kaheʻokoʻa a me ka maʻi maʻamau, a me ka diabetes, leukemia, anemia, atherosclerosis.
I loko o ka'omaʻomaʻo'ōmaʻomaʻo,ʻaʻohe kaukaina, kahi i hōʻikeʻia ai i nā kānaka i mua o ka maʻi.
ʻO ka Vitamin P i loko o ka buckwheat i hoʻopiliʻoleʻia ka hopena maikaʻi ma ka'āpana o nā mea'ekepili, e hoʻonui i ka hana o ke ake, a me nā pūpū. Hoʻokumu ka Buckwheat Green i ka hoʻomauʻia o nā maʻi maʻi āpau a me nā duodenal, e hoʻokuʻu i nā metala kaumaha a me nā meaʻona'ē aʻe mai ke kino, a me ka cholesterol, e hoʻonui i nā kaʻina hana metabolic.
Pono mākou e haʻi aku i keʻano koʻikoʻi o ka buckwheat'ōmaʻomaʻo no ka pohō kaumaha. Aia pū i loko o nā kumukūʻau o ka buckwheat nunui ka hiki ke kaʻawale no ka manawa lōʻihi, i loaʻa ai i ka kino ka nui o ka ike, akā, ua manaʻoʻia he satty no ka manawa lōʻihi. ʻO ia ke kumu no ka hoʻohanaʻana o nā meaʻai i ka meaʻai mai ka iʻa buckwheat maoli i kumu no kaʻaiʻana o nā kānaka e makemake ana e lilo i ka kaumaha.
Keʻike neiʻoe? ʻO ka cacarie buckwheatʻaʻole ia he mea hōʻemi i ka hoʻohanaʻana i nā mea e lilo ana i ka kaumaha, no ka mea, ua maikaʻi loa ka huahana no nāʻano kūikawā o ka momona, nā mea momona a me ka fiʻonaʻaiʻole, ua aneaneʻelua ka nui o ka buckwheat ma mua o nā hua.
Aʻo ka hopena, no ka mea, ua kūʻaiʻiaʻo ka buckwheat'ōmaʻomaʻa e like me nā huahana pili honua, he mea hōʻoia kēia i ka wā i ulu aiʻo ia,ʻaʻohe pesticides a me nāʻanoʻano i hoʻopiliʻia - he kūlohelohe a he maoli.
E like me ka olelo maluna, ʻO kaʻokoʻa nui ma waena o ka'ōmaʻomaʻo'ōmaʻomaʻo a me ke kala,ʻo ia ka mea hiki ke hoʻopili. Aia ia i mua o nā hua kanu buckwheat e hōʻike maikaʻiʻia ka pono o kēia huahana. I ka wā e ulu ana i loko o ka hoʻohuiʻana o ka buckwheat, hoʻonuiʻia ka nui o nā huaora o ka mehana B a me E, a me ka waikawa ascorbic e synthesized, kahi kokoke i kahi'ē i ka buckwheat. Hoʻomanaʻoʻia ka hanaʻana i ka buckwheat'ōmaʻomaʻo e hoʻohanaʻia e nā mea pāʻani, a me nā kānaka e alakaʻi i keʻano o ka nohona maikaʻi a me ka ikaika o ka hana.
Hiki iā ia ke hoʻopōpilikia i nā kino o nāʻano o waho (ke kulana haʻahaʻa, nā pilikia, a me nā mea'ē aʻe), no ka mea,ʻaʻole i hōʻikeʻia.
Pehea e pale ai i ka buckwheat'ōmaʻomaʻo
He mea maʻalahi ke uluʻana i ka buckwheat'ōmaʻomaʻo, aʻaʻole iʻoi aku ka hana holoʻokoʻa ma mua o hoʻokahi lā.
No laila, holoi mākou i ke kuʻikū maikaʻi, hoʻololi pinepine i ka wai a hoʻokuʻu i nā'āpana'āina'ē a me ka palaoa e lele mai ana i luna (kahi huaʻole e hoʻomoe anaʻaʻole e hāʻawi i ka hua).
Hoʻokomo mākou i ka pae ākea i'ōwiliʻia i ka lahilahi o nā papa, a hoʻopili i ka kuhukū ma kekahi hapalua, e uhi iā ia me ka hapalua.
Ke waiho nei no kekahi manawa (mai 14 a 24 mau hora), akā i kēlā me kēia 7-8 mau hola, e hoʻomaʻemaʻe hou mākou i ka papa o luna o ka gau i mea e hoʻomau ai ke kukupulu.
Ma mua o ka hoʻohanaʻana, pono ke holoiʻia i nā poʻomena ulu, akā, ināʻaʻoleʻoe e hoʻopūlūʻia e ka kukui māmā aʻaʻole hoʻoluʻolu maikaʻi,ʻaʻole hiki iāʻoe ke hana i kēia.
He mea nui! Hiki iāʻoe ke mālama i ka buckwheat'ōmaʻomaʻo'ōmaʻomaʻo i loko o ka pahu hauā no nā lāʻekolu, akā maikaʻi ka hoʻohanaʻana i ka huahana i ka manawa hoʻokahi, no laila e like me ka nui o kaʻai e like me kāu e pono ai i ka manawa hoʻokahi.
Pehea e kālua ai i ka buckwheat
Hiki ke kukeʻiaʻo ka buckwheat Green e like me ka'ōpala i'ōpala (akā, e mākaukau anaʻo ia aʻoi aku ka wikiwiki - heʻumi mau minuke ka lawaʻana), akā,ʻoiai, hiki iāʻoe ke kuke i nā meaʻai mua mai kēia huahana.
No ka kukeʻana Buckwheat porridge (uaʻike mākou i keʻano o ka hoʻopiliʻana i ka buckwheat'ōmaʻomaʻa) ua nininiʻia ka'ōpala i hoʻomākaukauʻia i loko o ka wai e hoʻolapalapa (2.5 mau kīʻaha wai no 1 cup of buckwheat), i laweʻia i kahiʻeha, hoʻokuʻuʻia mai ka wela a hoʻokomoʻia no kahi hapahā o ka hola. I kēia manawa, hoʻopuka ka hanu i ka wai a ma ka manawa hoʻokahi e mālama i nā mea waiwai a pau e like me ka hiki. Inā makemakeʻoe i kahi wela wela, paleʻai a maikaʻi loa i ka hana, i ke kakahiaka e hiki iāʻoe ke ninini i ka wai e hoʻolapalapa ai i kahi wela i ke kakahiaka, kahi i hoʻopihaʻia ai nā hua ulu, a ma hope o kekahi mau hola e leʻaleʻa i ka hopena, me ka haʻaleleʻole i kahi hana.
ʻO Porridge i hanaʻia mai ka'ohekiu'ōmaʻomaʻo no kaʻono a me ka hoʻonuiʻana i nā waiwai maikaʻi i hiki ke hoʻohuiʻia me nā mea kanu momona a me nā huaʻulaʻula, me ka hoʻonuiʻia i nā mea kanu maikaʻi i nā meaʻai. No kēia kumuhana, kāloti maikaʻi, nāʻano kāpena, nā'ōhiʻa, a me nā peʻa. E ho'āʻo e hōʻiliʻili i nā momona, nā huawaina, nā'ōpala apopa a me nā hua maloʻo'ē aʻe i buckwheat - aʻaʻole e nānā ka ipu i ka mahalo iāʻoe.
Nā kū'ē'ē a me nā pilikia
Ma keʻano heʻano'ē aʻe, aia kekahi mau hōʻai'ē no ka hoʻohanaʻana i ka buckwheat. Ma ka pono e'ōleloʻia e pili ana lākou i ka buckwheat i ke ākea,ʻaʻole waleʻo ka buckwheat'ōmaʻomaʻo.
Mai hanaʻino i ka buckwheat ka poʻe e loaʻa ana i ka nui o nā kokoe like me ka hopena o loko o ka croup e hoʻonāukiuki wale i kēia pilikia.
Aia kekahi mau pilikia no nā keiki o ke kula kaupuni, a ua hoʻomauʻia i ka maloʻo maloʻo.
ʻAʻole hiki keʻaeʻia a mālamaʻoleʻia paha ka pilina i loko o ka buckwheat e kahi kanaka kūikawā - he waiwai kēia o ka mea ola e pono ke nānāʻia.
I ka hopena, inā ma ka hahaiʻana i kahi mea nui i loaʻa he buckwheat wale nō no nā pule, hiki iāʻoe ke loaʻa nā pilikia kino maikaʻi.
E like me kāu eʻike ai,ʻo ka pōʻino a me ka hōʻoleʻana i ka hoʻohanaʻana i ka buckwheat he mea liʻiliʻi ia a e hoʻokuʻu i lalo i ka noʻonoʻo kumu no keʻano o ka like. ʻO ke koena o ka'ōmaʻomaʻo'ōmaʻomaʻo - he hua kūpono loa, e hoʻohana mau ia i nā mea i hoʻomaʻamaʻa pinepineʻia, no ka meaʻoi aku ka maikaʻi!
