I nā māla a me nā kauhale kauwela hiki iāʻoe keʻike i kekahi manawa i nā'ālaʻi me nā huaʻeleʻele. Kapaʻia kēia kīliki i ka blackberry. He nui nā mea e lawe ia mea no kahi blackberry. ʻOiai, heʻano nui loa keʻano: heʻeleʻele nui me nā huaʻulaʻula a me nā'ōpuʻu spiky. ʻO ke kīpona blackberry kīpopo, e hui pū ana i nāʻano waiwai maikaʻi o nā raspberries uila a me nā mīlīlī,ʻoi aku iā lākou i kaʻai, keʻono a, ma mua o nā mea a pau, ka pono no ka ola kanaka.
Keʻike neiʻoe? Loaʻa ka hapanui o nāʻano laikiʻeleʻeleʻeleʻele i ka USA. ʻO ia maʻaneʻi, ma muli o ke kīpīʻano pilikino Amerika likeʻole, e N. Longawart i ka makahiki 1832, ua loaʻa i ka Ohio Remontantʻano.
Ka huaʻonaʻeleʻele calorie
ʻO ke kīpona Black, i hoʻohālikelikeʻia me ka ulaʻula,ʻo ia ka hualoaʻaʻoi aku ka nui-calorie - 72 Kcal no 100 g e pili ana i 46-60. Hāʻawiʻia i ka haʻahaʻa haʻahaʻa o nā protein a me nā momona a me nā haʻalulu'oloka nui, hoʻohanaʻia nā raponaʻeleʻele i nā meaʻai momona haʻahaʻa. ʻO nā meaʻono i keʻano'alaponaʻeleʻele he mea maikaʻi loa i ka keke a me ka candy chocolate.
ʻO ka līpī Black: ka hana o nāʻano nani
I ka halaʻana o nā makahiki 1990, me ka hōʻeaʻana mai o nāʻano polokalamu polokalamuʻano liʻiliʻi nui, ua haʻalele nā māra i ka māla waina.
ʻO ke kīpona'opōpō he mea hoʻokahi kūikawā likeʻole, aʻaeʻia e noho i alakaʻi ma waena o nā mea kanu maikaʻi. Manaʻo nā kānakaʻepekema heʻoi aku ka maikaʻi o nā raspberriesʻeleʻele ma mua o nā hua liʻiliʻi a me nāʻano blackberry. Aia i loko o ia mau huaʻai a pau, micro-a macronutrients, i loko o kēia mau mea kanu (kahi iki iki i ka huaora C a me nā mea'alapona).
Keʻike neiʻoe? Ua laweʻia heʻumikumamāwalu mau makahiki no nā mālaʻAmelika e aʻo i ka hoʻopueʻana i nā'ōpiopioʻeleʻele. I ka makahiki 1850, ua hiki iā H. Doolittle ke hana i kēia me ke kōkua o nā paepae apical. Ua kōkua kēia i ka uluʻana o ka hana hānau maʻAmelika a meʻEulopa. I ka makahiki 1896, ua hanaʻo D. Miller i keʻano kaulanaʻo Cumberland. Ke mālama nei kēia'ūpona i nāʻano huluhulu i -30 ° C. I ka hoʻomakaʻana o ka makahiki iwakālua. ʻO nā kīhāpai mai USA, Palani, Pelekane Nui, Polani, Iapana, a me nā'āina'ē he nui nāʻano hou (Bristol, Morrison, Naples, Dundee, a pēlā aku).
Akā ʻO nā mea nui o ka limeʻeleʻele he mea nui loa ia:
- ka hao (ʻoi aku i nā huaʻokoʻa'ē aʻe), keleawe a me manganese;
- β-sitosterol;
- anthocyanins, antioxidants a me eliagic acid (pālua i nā huaʻani, walnuts - maʻekolu).
Eia kekahi,ʻo ka huapona'amaila-ʻole i loko o nā hua o ke kīponaʻeleʻele ke paniʻia neiʻaʻole wale i ka lāʻau huamaila C, akā,ʻo nāʻano hua B a pau (1, 2, 5, 6, 9), PP, A, E, H, a me iodine, zinc, boron, ka pākino, ka calcium, ka momona, ka'ūpapa, ka phosphorus, ka selenium, ka sodium.
ʻO ka'ōpiʻopili Black e loaʻa ana i nā fiber, polysaccharides, tannins.
Keʻike neiʻoe? Uaʻike nā meaʻoihana (nā kauka a me nā meaʻaiʻai) maʻAmelika Hui Pūʻia inā eʻaiʻoe iʻelua kilokikaʻeleʻeleʻeleʻele i loko o ka makahiki, e hoʻemiʻia ka nui o ka maʻi kanesa. Ke piʻi nei ka leo o ke kino, ua lohi ke kaʻina hana.
He lāʻau hoʻouluʻana i nā pono a me nā pōmaikaʻi o nā'ōpona'ōpiopio no ke kino
Ua loaʻa i ke kīpona'ōpokiʻeleʻele ka inoa kūponoʻole o "queen of berries" no kona mau waiwai waiwai. Ma muli o kona hoʻokumuʻana, he mau waiwai kūikawā.
ʻO ka hoʻohana mauʻana i nā lālā panoma e hāʻawi iāʻoe e:
- e wehe i ke kino o nā mea kaumaha a me nā radionuclup (no ka pono o nā kino radioprotective);
- e ho'ēmi i ke kiʻekiʻe o ka "cholesterol";
- ke kahe haʻahaʻa haʻahaʻa;
- hoʻonui i ka kiʻekiʻe o hemoglobin, ka helu o nā pūpū koko (i ka mālamaʻana i ka anemia);
- hoʻonui i kaʻili a me ka hihi (mahalo i nā anthocyanins i nā hua'iliapili uliuli);
- e hoʻoikaika i nā paia a hoʻonui i keʻano o nā moku;
- e hoʻoneʻe i ka pale (ma ka mālamaʻana i ka maʻi maʻemaʻe);
- e hoʻoulu i ka'ōhula lāʻau, hoʻopau i nā pilikia ākea a me nā'ōpū;
- e ho'ēmi i ka hopena o nā neoplasms malignant (no ka nui o ka'enela ellagic), e hoʻonui i ka uluʻana o nā maʻi pipili o ka esophagus, ka pūpū, ka colon, a me ka umauma.
He mea nui! ʻO nā kānaka e loaʻa ana i ke kaheʻokoʻa he mea pono ke huli i ka hoʻohana pinepineʻana i nā lālā'ōpiopio. Hiki i nā hua o kēia mea kanu ke pani i nā lāʻau a hāʻawi i nā hopena lōʻihi a mau loa,ʻaʻole ka hopena no ka wā pōkole.
ʻO ka lihi'ōpiopio keʻano maikaʻi loa i ka olakino o nā wāhine. I ka wā e mālama ai i kaʻikeʻole, i nā maʻi āpau, e'ōleloʻia e hoʻohana pono i nā lālā panoma. Hiki i nā wāhine ke loaʻa nā pilikia me kaʻaneʻane hiki ke inu i ka tile mai ia mea ae hoʻohana i kona mau pono waiwai e hoʻemi i kaʻeha, e hoʻomau i ka'ōlohelohe, a pēlā aku.
ʻO ka'ōponaʻeleʻele kahi maikaʻi loa no ka ARVI. ʻO ka meli i hui pūʻia me nā'ōpiopio e hoʻomāhuahua hou i kona mau waiwai waiwai ma ka mālamaʻana i ka angina. ʻO kahi mea hana maikaʻi no ka pale kauaʻana he decoction o nā hua'iliapona uliuli. ʻO kēia kumu iʻoi aku ka maikaʻi ma ka punawai ke makemake ka kino i nā huaora a he launaʻole i nā maʻi.
Keʻike neiʻoe? ʻO ka wai'ōmaʻa he lāʻau lapaʻau i hōʻoiaʻia, a hiki iāʻoe ke noʻonoʻo nui i ka wā e inu ai, e ho'ēmi i nā hopena o kahi pani (no kēia mea, ponoʻoe e inu i ka leka o ka wai puna).
ʻAʻole wale i ka hua, akā,ʻo nā lauʻeleʻele uliuli, he nui nō hoʻi nā mea waiwai (nā meaola lāʻau, ka waipika paila, iodine, manganese, flavonoids, huaʻai C, K, E, magnesium, a me nā mea'ē aʻe). Hoʻohanaʻia nā pale i keʻano o deco deco, infusions, tea. Mālama nā papa i nā anu, bronchitis (he mau mea maikaʻi maikaʻi ka hopeorant a me nā diaphoretic).
I loko o nā lāʻau lapaʻau, he mea kaulana loa ka mea i hanaʻia mai i nā lauʻeleʻeleʻeleʻele. Ma waena o ka mea hoʻomaʻamaʻa no ka hanaʻana i nā lau, iʻoi aku ka maʻalahi o ka nininiʻana iʻelua punetēpē o nā lau līlī maloʻo i kahi wela a ninini i ka leka o ka wai i hoʻolapalapa ma luna. Ma hope oʻekolu mau hora, e mākaukau ka mea e hoʻopauʻia. E inu iā ia 100 mlʻekolu manawa ma ka lā no 20 mau minuke ma mua o kaʻaiʻana.
He mea nui! Hoʻomaopopo maikaʻiʻia nā lau lau lā'īʻulaʻula i Iune a me Iulai. Pono lākou e hōʻiliʻiliʻia mai nā wana o luna - nā'ōpio, me kaʻehaʻole a me kaʻikeʻoleʻia o ka maʻi. E aho e maloʻo ma loko o ka wahi pouli, maloʻo a me ka maloʻo ma luna o ka pepa (iʻole kahi honi).
ʻO nāʻano waiwai maikaʻi o nā huaʻona e waiho ai he hopena anti-sclerotic, kaʻili, tonic a me nā mea'ē aʻe ke hana ia i mea e pono ai i ka hana maʻalahi.
Nā pōmaikaʻi o nā lālā panoma no ka nani wahine
Uaʻike ka'ōlili Black i ka hoʻohana maʻamau i ka cosmetology. ʻAʻole wale ka hua, akā, hoʻohanaʻia nā lau a me nā pua.
No laila,ʻo ka lau honua i kaʻaila (me ka mea holoi, no ka mea liʻiliʻi - hiki ke hanaʻia i loko o ka mīkini) e hoʻohanaʻia ma keʻano o nā masks (no kaʻaha a me kaʻili). Makei ka makika no 15-20 mau minuke a holoi me ka wai mahana.
ʻO ka decoction o nā lau i holoiʻia ka lauoho - hoʻomaʻamaʻa ia iā lākou, hoʻoikaika i nā aʻa, hoʻoulu i ka ulu. Mai nā pua o ka liliʻeleʻele i hana i ka decoction, i hoʻohanaʻia no ka mālamaʻana i nā erysipelas.
ʻO nā waiwai maikaʻi o ka wai o nā hua'iliapona uliuli, i hoʻohana mauʻia i ka cosmetology no nā wāhine, he hiki ke mālama i kaʻili o ka ili, hoʻopaʻa i nā pores, a hoʻokuʻu i ka hanaʻelemakule.
ʻO ka pulp blackberry a me ka wai ka mea nui o nā masks:
- no kaʻili o kaʻili - kapaʻa (kau i ka pulp pipi i kaʻili);
- no kaʻili pono / maloʻo. Hoʻohui i ka pulp pulp (2 teaspoons) me ka'ōmoa hua (paʻi 1 hua), kirīmiʻona (1 teaspoon) a kau i 20 mau minuke. E holoi me ka wai anuanu. ʻO kekahi kohoʻia he kīpona a me ka uhi makama.
E hoʻomaʻemaʻe pono i kaʻaila limeʻeleʻele. No ka hoʻomākaukauʻana he 1 tbsp. l nā hua'ōmaʻa a me 300 grams o ka vodka. Pono nā pūpopo e koi i kahi pōʻeleʻele no nā lā he 10, ke kānana, e hoʻonui i 600 ml o ka wai i paʻiʻia.
Pehea e koho ai i nā lālā i ka kūʻaiʻana
ʻO nā lālā o ka liʻiliʻiʻeleʻele e hoʻololi iki i ka halihaliʻana, mālama lākou i ko lākou aho a me ka pololei no ka manawa lōʻihi, no lailaʻaʻole pilikia kekahi i ka kohoʻana i nā huapona ma ke kahakai. No ke kohoʻana i nā lālā pōʻeleʻeleʻele, ponoʻoe e loiloi iā ia i ke kiʻi a me ke kīnā (lawe i ke kī me kou manamana lima). ʻO ka mea maikaʻi loa,ʻo ia ke ho'āʻo a mahalo i ka meaʻono a me ka meaʻala. 
Nā kū'ē'ē a me nā pilikia
'Aleʻele nā huapiʻi, a me kaʻulaʻula, hiki ke lawe mai i nā pōmaikaʻi wale nō, akā, aia kekahi mau hōʻai'ē e pono eʻikeʻoe ma mua o ka hoʻohanaʻana i kēia kī.
ʻAʻole i hoʻokōʻia nā līpī'ōpiopio no nā kānaka:
- hiki ke loaʻa i nā kinipona maʻii i nā huapona;
- maʻi maʻi hōki;
- me nā kalo.
Keʻike neiʻoe? Ma ka waena waena o nāʻanoʻano likeʻole o ka limeʻeleʻele,ʻo ka lipberry Cumberland (lat. Rubus Kumberlend) hoʻonuiʻia ka maikaʻi. ʻO ka helehelena, uaʻano like loa kēia hua'ōlelo i kahi pōkile (akā, me ka likeʻole, ua hiki ke hoʻololiʻia nā hua waina mai ke kolo). ʻO Cumberland heʻano hōkū a me ka maloʻo me nā huaʻala kahiko. ʻAʻole i kīpalaʻia nā hua, nā mea kola, me ka meli maikaʻi o ke keʻa me ka'ākī liʻiliʻi. Me ka mālama pono,ʻaʻoleʻo ia i maʻi,ʻaʻohe mau meaʻeha,ʻaʻole manu i nā hua.
Nīnau pinepineʻia i ka hopena o nā lālā i ka papa o ka hāpaiʻana, he aha nā mea i loaʻa iā ia a hoʻopilikia i ka olakino o ka makuahine a me ke keiki. ʻAʻole i hōʻinoʻia nā lālāʻeleʻele no nā wāhine hāpai (e like me nā meaʻulaʻula, hiki ke hoʻonāukiuki i nā hopena o ka maʻi i loko o kahi keiki), akā ma nā mea kūpono. Akā,ʻo ka hui hoʻokahi o nā huaora a me nā minela e lilo i mea maikaʻi loa i ka haliʻana i kahi keiki. Hiki i ka lāhi lauhihi ke hana i nā kuʻiʻana o ka uterine, no laila, maikaʻi loa ke kāohi i kēia i ka'ōpiopio mua.
