No Cherry ka mea kanu i nā mea kanu henum, i ka ʻohana Pink. Mahalo i ke koho, ʻoi aku ka nui o 150 o kāna mau ʻano. Kōle ia ia e like me ka lāʻau a me ka ʻano lāʻau. Ma muli o kāna mau huaʻai, he nui nā mea waiwai e pono ai i ko mākou kino, akā ʻaʻole hiki i nā mea āpau ke ʻai i nā cherries. Ua hoʻohālikelike ʻia i nā maʻi maʻi maʻi, me ka nui o ka acidity o ka ʻōpū, pancreatitis, etc.
ʻAno lau peʻa?
Kūleʻa ʻo Cherry, ʻaʻole hua, he nui nā kānaka i noʻonoʻo, ʻoiai he liʻiliʻi ia.
Pono ke aloha ʻo Felt a i ʻole Kina no ka mea, ʻo kāna mea i loaʻa ai ka waiwai ʻoi aku ka maikaʻi ma mua o ka mea maʻamau. Ma ka ulu lāʻau ʻo Lūkia aia kahi cherry hihiu, nā hua a he mea liʻiliʻi a ʻono, akā ua haʻi ʻia ka momona.
ʻO ka mea mahalo, kahi pōpō o nā cherries a me nā cherries i kēia manawa. Mālama ʻo ia i nā waiwai pono a pau o nā hua ʻelua, akā i ka manawa like ʻo ke ʻano ʻono loa.
No ka hoʻohālikelike a me nā pono
Me kēlā me kēia paʻakai, ʻai ʻia kekahi kanaka i nā wahi o nā waikawa amino (folic, ascorbic, tocopherol), mau mea a me nā minerala. Nui ka nui o ka hao ma nā cherries (ma ke 100 gram - 500 mg).
He mau hopena hōʻōla nāʻaila hou:
- hoʻoikaika i ka pae hemoglobin, e hoʻemi i ka paipai a hoʻoikaika i nā capillaries;
- e hana ana he prophylactic e kūʻē i nā nui o nā maʻi cardiovascular;
- hōʻemi i ka pae o ka wa uric i loko o ke kino a ma laila e mālama ai i ka gout, arthritis, inflammation i nā ʻōpū;
- i hoʻohana ʻia i ka mālama ʻia o ka epilepsy, a me kekahi mau ʻano o ka maʻi noʻonoʻo;
- make maoli nā ʻeha, kekahi mau maʻi ʻeha.
- hoʻomaʻemaʻe i nā ʻāpana.
Kāleka - 52 kcal i 100 pālama.
ʻO ka wā e hua ai ka mea kanu - he liʻiliʻi ma kahi o ʻelua pule. I kēia manawa, ʻoi aku ka maikaʻi o ka waiho kākala no ka hoʻoilo a i ʻole ʻoe e mālama iā ʻoe iho i ka ʻono ʻono.
ʻŌnaehana Cardiovascular
ʻO Cherry kahi lāʻau lapaʻau i makemake nui ʻia, i hoʻohana ʻia no:
- ka hoʻokō ʻana o ke kōpae koko;
- ka hoʻohaʻahaʻa ʻana i ke koko;
- ka hoʻoikaika ʻana i nā moku a me nā kapillaries;
- hoʻemi i ka hopena o ka hope;
- hōʻemi i ka pilikia o varicose veins.
ʻŌpala Gastrointestinal
Hoʻokomo ʻo Cherry i ka ʻai, kōkua i ka mālama ʻana o ka constipation, pepehi i nā fungi a me nā flora pathogenic o ka ʻeha gastrointestinal. Me ka hoʻonāukiuki ʻana i ka ʻōpū, ʻōlelo ʻia nā mea lapaʻau ku pono e hoʻohana i nā wai lāʻau a i ʻole, i nā poʻe maʻamau, i nā lem a i nā pulima mai kahi lāʻau cherry. He mea nui ia e hana me ke akahele, mai hōʻino iā ia, a me ka hoʻohana ʻana iā ia wale nō ka mea i hoʻopili ʻia i ka mālama nui.
Hoʻohui ʻōlelo
Kūpono ka wai waiola ma ke ʻano he kōkua i ka mālama ʻana o ka lāʻau palaleka a me ka gout. ʻO ka tiʻi mai nā lālā a me nā lau e hōʻoluʻolu i ka ʻehaʻeha nui me ka radiculitis, osteoarthritis. Hoʻohana nui ka hoʻohanaʻana i kēlā me kēia lā i nā lā he 10-12 ka nui o ka hoʻoulu ʻana o kahi kaua gouty.
ʻŌnaehana aloha
Hoʻokomo ka waiʻona i nā enzyme antioxidant, e pale i ka hoʻomohala ʻana o nā mau ʻōkolu o nā mea pilikia. I ka hihia o ka neurosis, hoʻopau i ke kīwā mai ka ʻōpala, a me kahi infusion ma ka wai ka nui loa o ka sedative.
Hoʻonui maoli ʻo Cherry puree i ka kiʻekiʻe o ka melatonin i loko o ke kino, a no laila e hoʻomaikaʻi i ka hiamoe.
Ke ola kūlohelohe
He hale kūʻai o nā mea kanu, me nā vitamina C.
Ka hakakā i ke anuanu maʻamau
Hoʻēmi ka wai momona i ka maʻi a hāpai i ka expectoration.
No na keiki
Ma muli o ka nui o ka hao, mālama ka cherries i ka anemia o ka wā kamaliʻi. A hoʻōki ka wai wai me ka excitability nui.
Wahine wahine
Kōkua ʻo Cherry i ka hoʻopau ʻana i nā hopena leʻaleʻa o ka menopause, hoʻēmi i ka cramping i ka wā o ke haʻu. E lohi ana nā Antioxidants i ka kaʻina hana kahiko. Ua like ʻo ka berry no nā wahine o nā makahiki āpau. I ka manawa like, ʻaʻole hiki iā ʻoe ke ʻai wale iho iā ia, akā e hoʻomākaukau nō hoʻi i nā masks mai ona e hoʻolaʻa hou a hoʻomaʻemaʻe i ka ʻili.
Nā wahine hāpai
He hopena maikaʻi ka hoʻoliʻiliʻi ma kona pūpū i ka hoʻokumu ʻana o ka pūpū a me kahi hoʻomohala hou.
I nā kāne
Hoʻohana ʻia nā hua momona o nā hua a nā mea i hoʻohui ʻia i nā hua male male. Loaʻa ka hope i nā hopena anti-inflammatory a me ka bactericidal. ʻO Cherry i ka zinc, ka mea e pono ai no ka hana ʻana o nā kāne kāne a me nā sperm.
Cherry ma ka cosmetology
Hoʻohana ʻia ʻo Cherry i ka hana ʻana i nā makana, ʻoiai nā huaora A a me C, ʻo ia kahi, e hoʻomaʻemaʻe ana i ka ʻili a hoʻomaʻemaʻe i kaʻili.
ʻ recipeslepili masry kā hoʻi ma ka home:
- E hoʻomālamalama ka pale keʻokeʻo i ka ʻili, hana i nā wahi a me nā freckles e ʻike ʻia. E kāwili i kekahi mau huaʻa, e hoʻohui i 5 kulu o ka wai lemon a me ka 2 mauʻu iā lākou. ʻōpole. E hoʻopili i ka maka me ka maka, paʻa no 5 mau minuke a holoi i ka wai mahana.
- E kaua ai i nā wrinkles. Lawe i kahi pīpī nui o nā cherries, raspberry a me nā hua pua a kāwele i kahi kūlana o ka gruel. E noi ma ka maka a mālama i ke 20 mau minuke, holoi me ka wai mahana.
- Hoʻohana ʻia ka wai me ka male maʻa ma ke ʻano e hoʻomaʻemaʻe i ka ʻili a pale i nā aʻa. Lawe i ka 20 ml wai momona, 10 g māhu, 5 ml o ka aila lau (lavender, hua waina, a me nā mea he 10 a ka retinol. E hoʻopili i ka maka ma ka maka a waiho i nā minuke 40. Ma hope o ka holoi ʻana.
- ʻO kahi maka o ka berry pulp me ke kalo a i ʻole ke kīwī kōkī e hoʻomaʻemaʻe maikaʻi i nā peke uliuli ma lalo o nā maka. Lawe i 7 mau huaʻai, 10 g o kaʻaila momona momona, hui pū. E hoʻopili i ka wahi i makemake ʻia me ka ʻāpana ʻāpana. Ma hope o 10 mau minuke, holoi, eʻai me ka mahana a me ka wai maloʻo, e hana hou i nā manawa he nui.
- Maikaʻi nā huaʻai no ka mālama ʻana i ka spa a ʻaʻole ia e hūnā i ka ʻili.
Ana lime
Loaʻa ka pōmaikaʻi o nā hua i ka wā o ka lilo ʻana o ka mea kaupaona i ke hoʻopau ʻana i nā toxins a hana no ka nele o nā mea kanu. Akā hiki ʻole ʻoe e hōʻino iā ia, ʻoiai e hoʻonui ana i ka makemake.
ʻO nā pono a me nā hanaʻino i nā lau maloʻo hou a maloʻo
ʻAʻole pono ka pōmaikaʻi wale i nā hua o ka cherry, akā ʻo kona mau lau, nā lālā a me ka ʻili.
- Hoʻohana ʻia nā lau (ʻelua a maloʻo hou aʻe) e hoʻomākaukau i nā ʻano decoction. Loaʻa nā mea hoihoi mai lākou, e like me ka gum, amygdalin, citric acid, he mau waiwai antioxidant lākou. ʻO ka mea pono ka nui loa nā lau i ʻohi ʻia ma Mei. ʻO ka wai i hana ʻia mai ia mau mea kūpono e maikaʻi no ka hoʻohaʻahaʻa ʻana i ke koko, e pani ana i ke koko, a pale aku i nā maʻi o nā moʻole a me nā maʻi maʻi. Hiki ke hoʻokaʻawale ʻia nā lau manamana lau e like me ka astringent no nā kahakaha liʻiliʻi, abrasions.
- Hoʻoholo nā decoc mai nā lālā a me nā ʻoki ma ke ʻano he antiseptic a hōʻoluʻolu i ke kuni ʻana i nā ʻōpū. Pono ʻoe e lawe i kahi paʻa o nā lālā ʻoki ʻia a ninini i ka 1,5 lita o ka wai, e hoʻolapalapa no 15 mau minuke. Ma hope o ke kīpē ʻia e hoʻolauna ʻia ma kahi o nā hola ʻelua.
Hoʻohana nui i nā ʻāpana
- Kūpono. E ninini i kahi wai o ka wai i hoʻolapalapa nui 1 i ka nui o ka mau mākaukau a inu i ka lā.
- ARVI. E ninini i kahi lita o ka wai i 1 mauʻa nui o nā lau cherry maloʻo a me nā pua chamomile. E inu i ka pau i ka lā i ka 100 ml i ka manawa. Hoʻomaha ia i ka umukū a hoʻomaha i ka ihu holo wai, hoʻēmi i nā ʻeha, a e hōʻoluʻolu i ka nahu ʻana.
- ʻO nā maʻi pēpē. E kāwili i kahi ʻāpana liʻiliʻi o ka ʻulaʻula, nā lau lau, ʻona. E ninini i nā mea āpau me ka lita o ka wai anila, e ninini i loko o kahi thermos a hoʻopaʻaʻia no 30 mau minuke. E inu i hoʻokahi hola ma mua o ka papaʻaina.
Ka ʻai kuke
Hoʻohana ʻia ka hua i ka kuke ʻana no ka hana ʻana i nā pie, nā mea kuʻi, nā mea ʻono, nā ʻoni a me nā mālama. Hoʻohui ʻia ʻo Cherry i ka hana ʻana i nā mea inu ʻawaʻawa (ʻo nā sika, inu waiwaʻa, nā waina). Mālama ʻia ia no kahi hebedoma.
ʻAe ʻia nā haku wahine e hoʻokaʻawale i nā cherries. I ka wā e wikiwiki ai, mālama ʻia kāna mau hua momona a pau. Hiki ke pani ʻia nā hua me nā hua a mālama ʻia i loko o ka friji a hiki i ka 1 makahiki.
Hiki i nā hua meli ka lā i manaʻo ʻia he pā kūʻokoʻa. Ua hoʻolapalapa ʻia i loko o ka pīkī, a laila maloʻo. Mālama ka Cherry i ka hapa nui o nā huaora, ʻoiai ke hoʻonui nui nei ka ʻike o ka calorie.
Ua wānana mai ʻo Mr. Dachnik: contraindications no ka hoʻohana a me ka hōʻeha
ʻO ka hoʻohana paʻa ʻole hiki ke hōʻeha i nā pilikia gastrointestinal. Hiki i ka ʻono ke hōʻeha i ka enamel niho. ʻOi aku ka hoʻohana ʻole i ka hoʻohana ʻana i nā cherries no ka gastritis, ka wai waʻa kiʻekiʻe, a me nā ʻōpū puʻuwai. ʻO ka loaʻa nā malic a me citric acid, he hopena maikaʻiʻole i ka maʻi gastrointestinal maʻi maʻi.
Hoʻole loa ia e hoʻohana i nā hua. ʻO lākou ka hydrocyanic acid, he mea make i nā kānaka.
Pono hoʻi e makaʻala i ka wā e:
- pīhoihoi i ka hui ʻana;
- maʻi pūpū;
- maʻi maʻi.
