ʻO Plum Orchard

ʻO Plum: pōmaikaʻi, pilikia, nā mea caloric, kāpili, hoʻohana

ʻO Plum - kekahi o nā huahana kaulana loa o nā keiki a me nā mākua. Ma waho o ka nui o nā punahele punahele mai ia mea mai,ʻo ka hua he nui nāʻano maʻi ola. ʻAʻole pio nā'āpana o ka plum me kekahi hōʻailona.

ʻO Plum: nā kumu waiwai, nā huaora a me nā minela

Ua nānā ponoʻiaʻo Plum i kahi huaʻai,ʻo kona kumu kūʻai waiwai he 30 kcal ia 100 g. Eia kekahi,ʻo ka plum wale nō kahi hale kūʻai o nā huaora: he mau huaʻaola A, C, PP, E, B1, B2, B6, a me R. Aʻo nā mea waiwai a me nā pūnaewele wale nōʻaʻole i loko o ka plum! Aia i loko o ia mea nā mea'alapalapa, nā mea malic a me citids acid, fiber diet and fructose. Aia nā hua i loko o ka fiber, pectin a me nā antioxidants. Eia kekahi, ua waiwai nā hua e like me nā iodine, zinc, fluorine, calcium, manganese, chromium, copper, phosphorus. Aʻo ka helu o ka pāhare potassium no 100 g o ka huahana he 215 mg.

Keʻike neiʻoe? Uaʻikeʻia ke aloha Pelekānia o plum ma keʻano o ka hua'ōlelo "plum" i nā inoa o nā hui likeʻole, e like me ka mea i kapaʻiaʻo "Wild Plum" (Wild Plum) ma'Edinburgh, a iʻole ka pā kau "Yellow Plum" (Lāpana Plum) ma Lākana,ʻaʻole Ua hele wikiwiki aku iā Winston Churchill.

He aha ka plum waiwai

Noho maikaʻiʻo Plum mai kaʻoiaʻiʻoʻo ka'ōpiopio he laka maikaʻi. Hiki ke kōkua ke kōkua i ka hoʻoponoponoʻana i ka'ōpū, me ka hoʻokōʻole i ka mea maʻi. ʻO ia hoʻi e'ōleloʻia e nā kauka no nā poʻe me keʻano o ka maʻi inony a me ka pilikia o ka constipation. ʻO ka hoʻohana pinepineʻana i nā paona e hoʻohaʻahaʻa loa i nā kiʻekiʻe o ka cholesterol toto.

He aha nā pōmaikaʻi o nā lālā plum?

ʻO nā lau o Plum kekahi mau waiwai waiwai, aʻo ka mea hōʻole wale nō pahaʻo ia ka hōʻoleʻole o nā meaʻai. ʻO ka mea nui i ka hoʻohuiʻana o nā lau o ka hua he moe. ʻO kēia mau mea he hana hoʻoluʻolu: ke koko liʻiliʻi o ke koko, hoʻonani i nā paia o nā kīʻaha koko a hoʻohaʻahaʻa nui i ka mea i ka rumatika a me ka gout, e like me nā lotions. Eia kekahi, me ke kōkuaʻana mai o nāʻeha o nā lāʻau plum, e hōʻeha i nāʻeha a me nāʻehaʻeha, mahalo i nā moe like.

Nā hua kūpono o nā hua

E noʻonoʻo i nā hopena o ka hua pume no ko mākou kino. ʻO nā liona, he mea pono ia no nā poʻe i kaumaha a loaʻa ka pilikia kaumaha, a makemake lākou eʻae i ka kaumaha, no ka mea, he hana diuretic a he maikaʻi loa i ka laweʻana i ka paʻakai nui a me ka cholesterol mai ke kino a hiki ke maʻalahi i ke kino. ʻO nā mea'ē aʻe, plum hana pū kekahi e like me ka laxative, e lawe i nā toxins a me nā'ōlelo a ke kino. He mea pono nā liona no ka poʻe i loaʻa i ke koko, he mea pono ke hoʻohanaʻana iā lākou no ka rumatika. ʻO nā liona me ka hopena maikaʻi e hoʻoponopono i ka maʻi o nā poʻe maʻi me ka'ākau i loko o ka gallbladder, e hoʻonui ana i ka kahe o ka bile.

He mea nui! Hāʻawina ka pāhana potassium i nā'ōpū e hoʻoulu i ko lākou emi. No laila, ka hoʻohanaʻana i nā meaʻai a me ka hana naʻau.

ʻO nā lāʻau lapaʻau o nā pula,ʻoiai i hoʻohanaʻia e like me ka lāʻau hua pōhaku ma nā lāʻau lapaʻau

ʻO ka nīnau inā heʻano palupalu paha ka plum ma o ka lāʻau lapaʻau paha. ʻO ka hapanui pinepine,ʻo ka herbalists a me nā mea hōʻeuʻeu ke kōkua i ka hoʻoholoʻana i nā pilikia me ke kūkōkō a me nā pilikia o ka'ōpū'ōpū me ke kōkuaʻana o nā popo. ʻO kaʻaila me ka pulp e hoʻopōmaikaʻi i ka motauli o ka'ōpū,ʻoiai he wahi mālama ia o nā huaora he nui, me ka huaʻo C, he pono no ka paleʻana i nā maʻi viral. ʻO ka pinepine pinepineʻana i nā lāʻau lapaʻau e hoʻohana i nā paona i ka poʻe i loaʻa nā pilikia me nā puʻupaʻa:ʻo nā paona he paʻakai maikaʻi. I nā kumu he nui, hoʻohanaʻia ka pahuna i nā paona e hoʻopakele i nā hōʻailona maikaʻiʻole o nā maʻiʻili a me nāʻehaʻili.

ʻO nā pono waiwai o ka plum a me ka huaʻa C C i loko o kona hoʻohuiʻia eʻae iā mākou e noʻonoʻoʻo ia he mea pale i ke anuanu, a me kahi mea hana kūikawā maikaʻi. ʻO ka'ōmoleʻo Plum me ka pulp he mea pono a ua hōʻikeʻia no ka giardiasis (he maʻi i hoʻopiliʻia e ka parapē i ka'ōpū liʻiliʻi). ʻO ka lāʻau lapaʻau e'ōlelo nei i ka inu a me ka lauʻo plum. ʻO kēia inuʻawaʻawa ka mea maʻamau i ka moe a hoʻomaha i nā aʻalolo.

Pīhoihoi No ka manawa mua, ua hele aku ka plum i Russia no ke alohaʻana iā Tsar Alexei Mikhailovich i ka makahiki 1654. Ua ulu mua ka lāʻau i loko o ka māla aliʻi, a mai laila aku ua hoholaʻia i nā halealiʻiʻo Rusia,ʻoiai ua loaʻa iā ia ka mea kaulana loa i ka mahiʻana i ka plum ma ka hopena o ke kenekulia 1800.

ʻO Plum a me cosmetology

ʻO nā hua lāʻau lapaʻau o nā plums e heluʻia e ka cosmetology hou. Hoʻohana maikaʻiʻia ka huapalapala pulupulu e like me keʻano hou, ka toning a me ka luna hānai maʻi. ʻO nā'enela ma nā plums e hoʻoikaika a hoʻihoʻi i nā lauoho a me nā kui, e hoʻonani i ka lauoho a me ka palupalu. Hoʻopuka ka pīpeti-kīpē i nā wrinkles wawe, e pale i ka naloʻana o ka'ō'ō, kahi e pono ai no ka mālamaʻana i kaʻili'ōpiopio. Hoʻomaopopoʻia ka pulp e hana i nā meaʻulu, nā mākāka, nā lotions a me nā mele. Aʻo wai nā mea waiwai i loko o kaʻaila a me nā iwi plum! ʻO ka hoʻohuiʻana o kaʻaila pulu kahi palmitoleic, stearic, oleic, linoleic, eicosanoic acid. Eia kekahi, ua waiwai nuiʻo iodine a me sitosterol. ʻO ka hikiʻana o nā antioxidants a me nā waikawa momona, ka hua'Āmū a me nā minelane e hoʻonuanu a hoʻokuʻu i kaʻili o kaʻili, i ka maʻalahi. ʻO ka hao, hao, calcium, magnesium, zinc, phosphorus e noho ana i loko o nā pōhaku o ka plum hoʻohanaʻia no ka hanaʻana i nā huapalapala, kahi hikiʻole ke hoʻomaʻemaʻe wale i kaʻili, akā, no ka mālamaʻana.

Pehea e hoʻohana ai i ka plum i ke kukeʻana

He kaulana loaʻo Plum i ka kukeʻana. ʻO nā hua no kaʻohi hauʻaiʻohi, jam, jam, marmalade ame marshmallow, compotes a me nā wai. Hoʻohanaʻia nā paona hou e like me ka pihaʻana i nā pies a me nā pies, ua hoʻomākaukauʻia nā impregnations no nā pōpō a me nā muffins. Hoʻomākaukauʻia he mau meaʻai maikaʻi mai nā momona: nā puddings, nā mousses, ka jelly, nā kukui pilakeke, nā paila me ka huaʻala. Noho maikaʻi nā liona no ka meaʻai a me ka moa, gravy no nā kīʻaha nui, pai pono nā plums hou i nā huaʻaina a me nā huapalaa.

Ua maloʻo nā Plums, ua maloʻo, kālai, a maloʻo a paʻa. ʻAʻole pono kaʻoihana inuʻaia me ka palakoʻole: vodka, waina, nā liqueurs, mea nui aʻoi aku. He aha ka mea e maikaʻi loa ai kēia hua i nā mea paona a pau e ponoʻole ai ke kino e nalowale ma hope o ka welaʻana i ka hua a hoʻomaʻemaʻe paha, kahi maloʻo. E like me ka cosmetology, hoʻohanaʻia kaʻaila plum me ka ikaika a me ka mea nui i ke kukeʻana: ua loaʻa i kahi kukui'alamona lahilahi a me kaʻoluʻolu maikaʻi ma hope o ka loaʻaʻana o kahi kuʻikuʻi i nā mea hana i kaʻono, nā pōpō a me nā pies.

ʻO Plum: nāʻino a me nā hōʻai'ē

E like me nā huahana'ē aʻe, nā plums, me ka hoʻohui pū i nā waiwai waiwai, he mau hōʻai'ē. ʻO nā liona he nui loa i ka hoʻopiʻiʻia. Kū'ēʻia i nā mea nui i nā kānaka me ka maʻi maʻamau. He mea makemakeʻole e inu i ka wai gout juice. ʻAʻole i'ōleloʻia e hāʻawi i ka mea kanu pākīpiʻu a wai paha me ka pulp i nā keiki ma lalo o hoʻokahi makahiki. ʻO nā kānaka me ka'eneʻeneʻa nui o ka'ōpū eʻai i nā plums i loko o ka liʻiliʻi loa. E hoʻolohe i kou manaʻo e pilikia.

E nānā! ʻAʻole hiki i nā'ōpena'alehe o nā keiki keʻeli i ka plum, ka mea e lilo ai i mea hoʻonāukiuki nui a me kaʻeha i loko o ka'ōpū a me ka'ōpū.

ʻO Plum - nā hua pono a me nā hua hua hua, ināʻoe eʻai ia mea i nā mea kūpono - e hoʻopiha i kou kino me ka huaora, a me nā minela, a me ka ikaika e pono ai.