ʻO Zucchini kahiʻano zucchini i hele mai iā mākou maiʻAmelika mai. Heʻokoʻa ka malihini noho malihini mai konaʻohana kokoke aku i konaʻano'ōuliuli a me konaʻanoʻulaʻula'ōmaʻomaʻo. Hucchini kahi nui o nā meaʻai. ʻO ia ka potassium, phosphorus, fiber a me ka calcium, a me nā huaora B a me C.
Keʻike neiʻoe? Hoʻolahalahaʻia ka zucchini e like me ka mea kanu, akā hiki nō keʻaiʻia kona mau pua, akā, ma mua o kēlā, e hoʻomaʻemaʻe ponoʻia i kaʻaila.Ma ka home, uaʻai ka huaʻai i nā kumulāʻau zucchini. I ke kenekulia 16, ua laweʻia mai i Europa me nā hua hua a me nā mea hua'ē aʻe mai ka New World. Ma hope o ka manawa, ua laweʻo zucchini i kahi kūlana hanohano ma ka Mediterranean Mediterranean, kahi o ka mea nui i loko o nā meaʻai. Ke hāʻawi aku nei mākou iāʻoe i nāʻano ma'cchini maikaʻi loa a me nāʻanoʻono me nā kiʻi a me nāʻike.
Zucchini Zucchini
ʻO Zucchini Zucchini keʻano kūikawā mua loa o ka māla āpau. ʻO ka kanuʻana i nā mea kanu ma ka lepo e hanaʻia i ka hopena o Mei a i ka mahinaʻo Iune. Ke komo ka mea kanu i ka papa hana fruit 40 - 50 mau lā ma hope o ke kanuʻana. Hiki i nā hua Zucchini o kēiaʻano keʻano o keʻano o keʻano o ke kalaʻula me ka'ōmaʻomaʻo'ōmaʻomaʻo, nāʻano keʻokeʻo keʻokeʻo a me nāʻanoʻono maikaʻi loa. Ua kūpono lākou no ka hanaʻana, ka salting a me kaʻai pono; mai'ānai i ke kohu,ʻoiai i kahi waiho lōʻihi. He ulu kiʻekiʻe nāʻano o kēlā me kēiaʻano, a ma lalo o nā koi a pau o nāʻoihanaʻenehana, hiki ke hana mai ka 11 a 12 kg o ka hua ma hoʻokahi mika mika. 
Zucchini "Diamond"
Zucchini "Diamond" - heʻano kiʻekiʻe o nāʻanoʻano likeʻole, iʻikeʻia ma muli o ka hoʻoikaikaʻana o nā kālepa Glemana. ʻO Zucchini keʻanoʻo "Diamond" keʻano mua, e like me ka hoʻomakaʻana o ke kanu i ka hua 40 - 47 mau lā ma hope o ke kanuʻana i nāʻanoʻano ma ka lepo. ʻAʻole iʻikeʻia nā mea kanu e ka pahi kuni nui, a he mea maʻalahi ka hoʻokōʻana i nā pono hana kūpono. Hāpai ka mea kanu i kahi hua liʻiliʻi me ka lōʻihi me ka lōʻihi o 18 a 20 knm, me kahiʻiliʻoluʻolu paʻakikī. ʻO nā'ōlaʻau heʻanoʻono keʻokeʻo keʻokeʻo, ka mea i hoʻololiʻole i kona mau meaʻono ma loko o ka mālamaʻana i ka wā lōʻihi. 
He mea nui! ʻO Zucchini kahi huaʻai, akā, pono ia e hoʻokaʻawale i kaʻai i ka poʻe i loaʻa i ka hoʻonāukiukiʻana i ka gallbladder a me nā puʻupaʻa, no ka mea, he mau mea kau i loko o kēia huaʻai, kahi hiki ke hoʻohālikelike i keʻano o nā pōhaku i loko o nā gallbladder a me nā puʻupaʻa.
He ulu lōʻihi keʻano, hiki i 60 mau lā. Ma nāʻano hoʻolālā, hiki i kahi lālā ke hiki i ka 20 hua. ʻO ka'ōpiopio he kūpaʻa kiʻekiʻe i ka nui o nā pona. ʻO Zucchini o kēiaʻano likeʻole kahi kūpono no ka mālama pono lōʻihi, hiki ke hana a me kaʻai pono.
Zucchini "Zebra"
ʻO Zucchini "Zebra" heʻano kiʻekiʻe o ka uluʻana i nāʻano kakahiaka nui loa, e hōʻike ana i ka hanaʻana i ka hanaʻana. Hiki i nā lālā ke hoʻokomo i kahi hana hua 40 mau lā ma hope o ka pukaʻana mai o nā wana. I loko o ka wā o ka uluʻana i nā mea kanu,ʻo ia hoʻi, ua hanaʻia nā hua liʻiliʻi o keʻano, heʻano o ke kaʻa a me keʻanoʻulaʻula-keʻanoʻulaʻula. Akāʻo nāʻano zucchini zucchiniʻano "Zebra" lanakila i nā puaʻaʻaʻole wale i ka hana maikaʻi loa a me nā meaʻono loa. ʻO ko lākouʻano nui kaʻonika mua o ka hua. Hoʻolālāʻia ka'ōmaʻomaʻo'ōmaʻomaʻo o ka mea kanu me nā'ōleʻeleʻulaʻula. ʻO nā kumu lāʻau heʻano pōkole pōkole wale nō a me keʻano o kahi kaula liʻiliʻi loa, no laila ua nānā pono nā mea kanu aʻaʻole lākou e hoʻolālā i kahi wahi lōʻihi. 
Keʻike neiʻoe? Loaʻa iā Zucchini ka nui o ka pāhare pākia, 100 g o ka huahana he 295 mg kēia huahana, he 8% o ka waiwai o kēlā me kēia lā no nā kānaka.
ʻO ka hoʻonuiʻana o nā meaʻai a me ka pono hypoallergenicity o ka hua e hiki ai iā lākou ke hoʻohanaʻia ma keʻano o ka meaʻaiʻai. Hāpaiʻia kaʻohiʻana i hoʻokahi manawa ma ka wiki.
Zucchini "Yellow"
Zucchini "Zheltoplodny" - heʻano kiʻekiʻe kiʻekiʻeʻole,ʻaʻole e koi ana i ka wā e ulu. I ka hoʻouluʻana i nā kūlanaʻoluʻolu no nā mea kanu, hoʻomaka lākou e hua i nā lā he 40 ma hope o ka lūlūʻana i nā mea kanu i loko o ka lepo. ʻO Zucchini squash "Zheltoplodny" keʻano o kaʻeleʻele uliuliʻeleʻele o kaʻili a me kaʻulaʻula a iʻole ka'ōmaʻomaʻu māmā. ʻO nā hua e like me keʻano o ka'ōmaʻomaʻomaʻo a me ka pāʻani i ke kiko. ʻO ka maʻalahi o ka meaʻai e lawe ai i ka hūna a me ka mālama lōʻihi. ʻO kaʻohiʻana i nā mea kanu ma kahi ākea e hanaʻia i ka mahina o Mei a i ka mahina o Iune. 
He mea nui! Ma nāʻano waiwai pono a pau, pono e mālama nā kānaka i ka hoʻohanaʻana i ka zucchini ma ke kākauʻana, me ka maʻi'ekepili, kahi i pilikia ai ka excretion o ka pākīpika, ma muli o ka hoʻohanaʻoleʻiaʻana o kēia mea kanu hiki ke hana i ka hyperkalemia.
ʻO nā hua o kēiaʻano likeʻole he meaʻai nui ia, no ka mea, ma ke kalole liʻiliʻi ua loaʻa i loko o lākou ka waiwai o ka lāʻauʻona a me ka mineral, e hiki ai iā lākou ke hoʻohanaʻia i kumu no ka meaʻai i ka mālamaʻana i ka nui.
Zucchini "hele"
ʻO "Jade" keʻano huahua nui loa o ka zucchini, i ka wā e ulu ai i kahi kūpono maikaʻi, hiki iā ia ke hāʻawi iāʻoe ma mua o 20 hua mai kahi lāʻau. ʻO ka inoa o kēlā me kēiaʻano ma muli o kaʻeleʻele uliuliʻeleʻele o ka hua me ka māmā māmā me kaʻiʻo o ka'ōmoleʻono a me ke kīʻaha kiʻekiʻe. ʻO nā lālā o nāʻano likeʻole he mau mea kūpono i hoʻolālāʻia, e hiki ai iā lākou ke hua i nā hua i nā mea maʻamau a me ka ua nui. He kūlana maikaʻi loa keʻano o ka lālā a ua pale i ka paukū. 
Zucchini "Skvorushka"
ʻO nāʻano zucchini Squash i waena o nā mea kanu uluʻai e mahaloʻia i ka inoa maikaʻi loa. ʻO nā mea kanu i nāʻano ulu likeʻole e mahalo i ka wikiwiki o ka hoʻomohalaʻana a me nā huaʻai maikaʻi. I ka wā o ka uluʻana, keʻano o ka huaʻulaʻula liʻiliʻi ma luna o nā mea kanu, e hoʻoulu ana i kahiʻoluʻolu o kaʻulu-hina, me ka pulupuluʻoluʻolu, he mea leʻaleʻa, kahi hikiʻole ke hoʻohanaʻia no ke kanana a me ka paʻakai, akā eʻai pū i nā'ōpiopio'ōpio. ʻO nā hua o ka papa ke kūpono i ka lōʻihi o ka waihoʻana a me ka hanaʻana o ka manuahi e mālama i nā meaʻai. 
Zucchini "Pharaoh"
ʻO Zucchini "Pharaoh" heʻano kiʻekiʻe maikaʻi loa ia. Ua makaukau nā kumulāʻau no kaʻaiʻana i nā lā he 45 ma hope o ka pukaʻana. I loko o ka wā'ōpiopio, hoʻokahi aʻelua paha o nā pipi hou i kauʻia ma luna o lākou. 
Keʻike neiʻoe? Hiki ke hoʻohuiʻiaʻo Zucchini i nā paʻi pasta, a hiki iāʻoe ke hoʻopau loa e lākou pasta. No ka hoʻomākaukauʻana i ka pasta zucchini, ua hoʻokumuʻia kekahi mākaukau kūikawā iʻokiʻoki i nā hua i nā'āpana lahilahi i kapaʻia he mau hokoki.
ʻO ka līlū, keʻokeʻo, nā hua liʻiliʻi me nā hua liʻiliʻi e like me keʻano o keʻano kepoe a hiki ke piʻi mai ka 0.8 i ka 1 kg. ʻO nā hua me kahi'ōmaʻomaʻoʻeleʻele uliuliʻeleʻele me kahi wahi'ālohilohi a me ka'ōmaʻomaʻu-iʻonoʻo, ka pīpīʻoluʻolu, kaʻono a me ka pulupalu paʻakikī. Ua kūpono lākou no ke kāhili a hiki ke mālama i nā mea hou a me ka maloʻo. I ka wā e mālama ai,ʻaʻole e paʻakikī ke kumu o ka hua.
Banana Zucchini
ʻO Zucchini Zuka he hua ulu hua mua loa. He mea ikaika, kanu, palupalu palupalu,ʻano lau, kanu 20 a 30 hua ma ka hola. I loko o ka wā o ka uluʻana, hana lākou i nā huaʻalani gula he nui, hiki i ka 25 knm i ka wā o ke oʻoʻana. Heʻanoʻono,ʻeleʻele paha, eʻoluʻolu i kaʻono. Hoʻopuka maikaʻiʻiaʻo Zucchini o kēiaʻano likeʻole aʻaʻole e nalowale i nāʻano o ke keʻa ma hope o ka hoʻomaha lōʻihiʻana. 
Zucchini "Rhonda"
Zucchini "Rhonda" - keʻano o ka uluʻana o nā kauwela-nui, e hōʻikeʻia ana e ka manawa lōʻihi o ka huaʻai. ʻO kaʻokoʻa nui o kaʻano likeʻole keʻano o ka hua, a pēlā lākou e like ai i ka pauka. ʻO ka laulā o ka hua he meaʻole,ʻo ka laulā nui o kaʻeha he hinaish-'ōmaʻomaʻo, me nā wahiʻeleʻele a me nāʻeha. E hoʻomākaukau ana e hōʻiliʻili hua "Rhonda" 8 - 10ʻelima ke anawaena. ʻAʻole kūpono ka papa, keʻokoʻa i ka nui o nā hanana o ka uluʻana a me ka ulu wikiwikiʻana. 
Zucchini "Zolotinka"
ʻO ka Zolotinka zucchini heʻano huahua nui e hoʻomaka ana e hua i nā lā he 40 ma hope o nā'ōpuʻu mua. Hoʻohālikelikeʻia nā lālā o nāʻano likeʻole e ka pahi kuni nui, a no laila, ke koi nei lākou i kahi kūpono kūpono no ka ulu mau. Aia i 15 mau huaʻalaniʻala maikaʻi me kahi kaumaha o 0.5 kiloka a loaʻa ka lōʻihi o 10 cm i kekahi kumulāʻau. ʻO nā hua e kūpono i ka hanaʻana, ka paʻakai a me ka hoʻomaha. ʻO ko lākouʻiʻo, heʻaʻahuʻoluʻolu keʻokeʻo a heʻalani paha, a heʻeleʻele a heʻono iki hoʻi i ka leʻaleʻa. 
Zucchini "hula nani"
Zucchini "Pōʻani Maile" - heʻano ulu hua ulu mua me kahi ulu ulu mai 50 a 55 mau lā. Mai nā'ōpiopio e ulu i nā lāʻau kūkekeʻaʻole i lawe i kahi manawa ma kahi pūnaewele. ʻO nā hua heʻano like keʻano o keʻano o keʻano o keʻano o keʻano. I ka welika, hiki ke kaumaha o ka hua hoʻokahi mai ka 0.8 i ka 1 kg. He māmā kaʻiʻo o ka hua,ʻoluʻolu, paʻakikī a paʻakikī keʻai. He kūpono keʻano o nāʻano likeʻole me ka paukū a me nā pono'ē aʻe. No ka manawa me kahi lāʻau hiki ke hōʻiliʻili ma mua o 10 kg o ka hua. 
Zucchini "Negro"
ʻO Negritok zucchini kahiʻano ulu o kaʻano o keʻano lāʻau, iʻikeʻia e ka wā ulu ulu ma mua o 43 mau lā. He pāʻani, kahi haʻahaʻa. ʻO nā hua elonui a hāʻula. ʻO ka'ōmaʻomaʻu uliuliʻo Zucchini "Negritenok" heʻeleʻele uliuli uliuli ia o ka peel a me keʻono, ka maikaʻi o kaʻono, kaʻiʻo oʻoleʻa. ʻO nā hua e kūpono i ka mālamaʻana no ka wā lōʻihi, hiki ke hana a me ka maloo, a, me ka'ōmole momona, ua kūpono ia no ka laweʻana. Hiki i nāʻano kanu nā kumu kūpono kūpono kūpono, hiki ke pale i ka wā liʻiliʻi o ka mahana a he kūʻokoʻa i ka'ōpala wili a me ka lepo milimili. 
Zucchini "Tiger"
Zucchini "Tiger" - keʻano o ka uluʻana o ka ulu mua, iʻikeʻia e ka nui o nā hanana o ka hoʻomohalaʻana, nā huaʻai lima a me ka lōʻihi o ka uluʻana o ka wā, a hiki i 65 mau lā. Mai nāʻanoʻokoʻa'ē aʻe o zucchini, uaʻokoʻa ka Tiger Cub ma keʻano o ka laulā o ka hua: nāʻanoʻeleʻele a me nā kukui. ʻO ka pulp o ka hua he mea paʻakikī, paʻakikī aʻoluʻolu. ʻOiai me kahi lōʻihi lōʻihi,ʻaʻole e nalowale kona mau meaʻono loa. ʻO nā hua e kūpono i ka hanaʻana, ka hoʻoulu a me ka kukeʻana i kēlā me kēiaʻano meaʻai a hiki ke hoʻohanaʻia ma keʻano o ka meaʻaiʻai, no ka mea, he nui nā meaʻai a me nā huaʻai. 
Hiki iāʻoe ke hana i ka nui nui o nā pāʻani maikaʻi mai ka zucchini: ua kuʻiʻia, eʻeliʻia i loko o ka paʻipaʻi, paʻakai, paʻi, paʻi a hoʻohanaʻia e hana caviar, porridge, compotes, a me evenckerones. Akā, e hiki ai iāʻoe keʻoliʻoli i kahi mea kanu maikaʻi a me nā meaʻono, ponoʻoe e koho mua i keʻano kūpono, a laila e ulu aʻe i loko o kāu puke pono'ī.
