Hāʻawiʻia nā ululāʻau Coniferous iā mākou i ka wā o ke kauwela ma ke kauwela e like me ka makana i keʻano o nā pūʻupuʻu nani - paʻakai. Pono lākou e launa pū me nā mea aloha o "kahi hoʻomaha maikaʻi" no ko lākou ho'āʻo maikaʻi a me ka maikaʻi maikaʻi.
Nā hauhaʻi puna
Hāʻawiʻia ka inoa o Maslata no ka pilinaʻula. Kūkulu lākou i nā hui. Ma keʻano, aia he 50 mauʻano o kēia haʻuki. ʻO ko lākou nohoʻana,ʻaʻoleʻo Eurasia wale nō, akā,ʻo'Afelika a meʻAsuria hoʻi.
ʻO kahi maʻamau keʻano o ka pāpale i hoʻohālikeʻia me ke kōpiho ma ka lei aliʻi. Heʻeleʻeleʻeleʻeleʻo ia (nāʻokoʻa likeʻole e pili ana i keʻano) i kaʻili me kaʻiliʻili e hoʻokaʻawale māmā mai ka pulp. ʻO ke kino o ka haʻiki he meaʻoluʻolu, mālie, he kala melemele.
ʻO ka wāwae he'ōmaʻomaʻo keʻokeʻo me kahi'āpana keʻokeʻo e puni ana i ka pāpale, e lilo i kaʻeleʻeleʻeleʻele i ka wā e kāleʻa ai ka mushroom.
Hiki i kaʻaila ke ulu i waena o nā pines a iʻole i loko o nā ululāʻau like. E hāʻule ana kaʻohiʻana ma ka mahinaʻo Iulai-ʻOkakopa. Aia kekahiʻano pilikino. Hoʻololi lākou i ka loliʻana o ka'ōuli i ka haʻalū, aia ko lākouʻeleʻeleʻeleʻele a me ka papa ulaula ulaula.
ʻO ka hanaʻana o kaʻaila: nā calories, ke kumu waiwai, nā huaʻai a me nā minela
ʻO ka hapa nui o kaʻaila ka mea i loaʻa ka protein - 2.4%, ka momona - 0.7%, nā'ōponaʻaleʻale - 0.5%, ke kikoʻai - 1.2%, ke lehu - 0.5% a me ka wai - 83.5%. Pono eʻikeʻia he haʻahaʻa ke kalola. ʻO ka nui o ka ikehu 100 g o ka huahana he 19 kcal.
Eia kekahi, i loko o kēia mau hamo i loko o nā hua'ōlelo he nui a me nā mea kikowaena. Ma nā mākia ka māhele o kaʻai o ka lā i ka wā eʻai ana i ka 100 g.
Aia nāʻaila i loko o nāʻaila: B1 (1.8%), B2 (14.3%), B6 (15%), B9 (7.5%), D (26%), nicotinic (33%) a me ascorbic (13.3%) acids
a me nā kumuhana iʻikeʻia: pākuʻi (2.4%), kekika (6.9%), phosphorus (2.9%), boron (2.1%), cadmium (86%), hao (5.2%), keleawe (145, 6%), rubidium (225.8%), alakaʻi (40%), kālā (35.7%), selenium (10.8%), chromium (10.5%), ceium (96.4%), zinc (116.7%).
Hoʻohuiʻia kēlā me kēia māmā i nā hanana hou e hanaʻia ana i loko o ke kino o ke kanaka, a he nui keʻano i ka hoʻokumuʻana o ka hana o kāna pūnaewele.
Eia kekahi laʻa,ʻo ka huaʻa B2 ka mālama i ka nohona maʻamau o kaʻili, ka mucous membran, aʻo ka hemahema ke hoʻonāukiuki i ka hōʻeha i ka mālamalama a me kaʻike.
ʻO ka Vitamin B6 ke komo i loko o ka hana maʻamau o ke kikowaena pūnaewele, ka hoʻokumuʻiaʻana o ke koko a me kaʻili. ʻO ka hōʻailona mua o ka hemahema o ka hua Beta he paʻakikī o ka makemake.
ʻO ka Vitampa C ka mea e pale aku i ka palekana, e hoʻolaha i ka laweʻana o ka hao. ʻO ka nele o kēia mau huaʻaina e pili ana i ka hala a me ka lahaʻole o nā capillaries koko, ka mea e hoʻohemo ai i nā koko a me nā liʻiliʻi.
Nā mea maikaʻi o kaʻaila
ʻO nā mea pāʻani he hua me ka maikaʻi maikaʻi loa, aʻo ke ao holoʻokoʻa i hoʻohanaʻia i ka kukeʻana. Hiki iā lākou ke hoʻomākaukau e like me ko lākou makemake: kālaiʻia, mīmū, nalu, paʻakai, me he mea lā i hoʻopiliʻia i nā kīʻaha nui a ma keʻano he mea nui. Ma muli o ka nui o ka wai i kā lākou meleʻana,ʻaʻole i hoʻohanaʻia no kahi maloʻo.
He mea nui! E mālama i nā pūlaʻi no kaʻoi aku i ka makahiki.He nui nāʻano maikaʻi o lākou. ʻO ka mea mua,ʻo ka protein,ʻo ia ke kumu o ka waiū, he mea maikaʻi no nā meaʻai meaʻai. He mea nui kēia no nā meaʻai. Eia kekahi,ʻo nā'ōpoki he nui nā huaora a me nāʻokoʻa e pono ai no nā kānaka.
ʻO ka lua,ʻo kaʻaila ka mea likeʻole e kōkua i ke kauaʻana i nā maʻi a ke nānā pono i ka hana pono o ke kino. Eia kekahi laʻana, lecithin - ka mea e pale ai i ke kūkuluʻana i ka cholesterol, nā aphrodisiacs - hoʻonui i ka waiwai nui a hoʻemi i ka luhi a me ke kaumaha, polyphenols a me tocopherols - hōʻike i ka hana antioxidant, citric, succinic a me fidsic acid he mea nui no ka puʻupuʻu ike, beta-glucan - hōʻike i kahi hopena anti-inflammatory.
ʻO kahiʻano nui o kaʻaila, e like me nā haloni a pau,ʻo ka hiki ke hōʻiliʻili i nā mineral. ʻO kēia nā macro a me nā microelements, he mea nui ia, akāʻo kēia kekahi mau mea kaumaha kaumaha, nitrates a nitrites, he mea weliweli ia i ke kanaka.
Keʻike neiʻoe? I loko o ka pīpī hoʻopili i ka pāpale o ka pūʻali i hōʻikeʻia he mau immunostimulants. No laila, i ka wā eʻoki ai,ʻaʻole pono e wehe. Hāʻawi ia i ka hakina heʻeleʻeleʻeleʻele, a ua konoʻia e lawe aku iā ia wale nō ke kauʻia.
ʻO ka hoʻohanaʻana o kaʻaila i loko o ka lāʻau lapaʻau
Me ke kumu o ka mālamaʻana i loko o ka meaʻai,ʻo ia hoʻi nā kīʻaha i hanaʻia mai ka waiūpona, e lawe i nā meaʻeha, ke koko a me ka lepo.
I loko o ka lāʻau lapaʻau, hana nā pā i ke kīʻaha, nā hiʻohiʻona o ka hihiʻo, nā maʻi mai ka maʻi, ka maʻi maʻamau, nā maʻi o ka maʻi, ka naʻau a me nā maʻi āpau, ka maʻiʻeha, nā mea i hoʻomohalaʻia, ka pilikia, ka luhi mau loa, ka puʻuwai, ka mea hikiʻole,'oeopoopo.
ʻO nā meaʻoihana biologically active, i loko o ka boletus, he antiviral, antitumor, immunomodulatory, pāʻani anti-inflammatory.
He mea nui! Iʻole e hala nā māla i kā lākou mau mea kanu lāʻau,ʻaʻole pono ka manawa hoʻolālā eʻoi aku ma mua o 10 mau minuke.Ua hōʻoia nā kānakaʻepekema i nā pono o kaʻaila no ke kino kanaka. ʻO ka māhele methanol o kēia mau haʻalulu ke kumu o ka makeʻana o nā pūkuniaʻau maʻi āpau a kahe i ka uluʻana o nā pūkuniaʻau maʻi leukemia a me ka leukemia.
No ka gout, pono pono kaʻaiʻana i ka waiūpaʻa i nā manawa a pau. Aia lākou i loko o nā pūhui resin e loaʻa ka hopena maikaʻi. Eia kekahi, e mālamaʻia kēia mau pūnaewele i ka manawa eʻohiʻia ai nā pūlaʻi.
Ke hele ka migraines e pau i ka lepo mai kaʻaila maloʻo.
Keʻike neiʻoe? ʻO nā poʻo o kaʻailaʻaila i loko o ka nui o ka zinc. No laila, hoʻohanaʻia lākou i kahi maloʻo no ka hanaʻana i ka mea aloha aloha. Hoʻoulu nuiʻo Zinc i ka makemake i ka wahine, a he hopena maikaʻi ma ka motauli sperm a me ka oʻoʻana o ka moa.
Ua hōʻoia nā kānakaʻepekema he hana'aʻeneʻumeʻa ka paila. No laila, hiki i nā hua'enela waiwai ke hana like levomycetin, streptomycin.He mea maikaʻi kaomi o kaʻailaHe maʻalahi kāna meaʻai. Hoʻomoʻiʻia nā'ōmoleʻokiʻia i loko o ka pahu 1-lita, nininiʻia me ka vodka a waihoʻia ma kahi pouli no nā lā he 14. Ma hope o kēlā, hoʻopiʻiʻia ka'ōpala, a holoiʻia ka tincture.
E lawe iʻelua manawa i ka lā ma mua o kaʻai, e hoʻolaha ana i 1 tsp. ka minuke i 50 ml o ka wai. Mākoi ke kīkoi me kaʻeha i loko o nā hui (e hoʻohana i waho a ma loko), no ke poʻo o ke kuʻi, gout.
No ka hoʻomaluʻana i nā mele psoriasis, he mea pono e hoʻokomo i nā haohao,ʻaʻole i hoʻokuʻuʻia me nā kiʻi palaki, i loko o ka pahu, e hoʻopili i ke poʻi kalapuni a waiho i nā lā he 20 ma kahi pouli. ʻO ka waiʻeleʻele, i hanaʻia, pono e lūlū i ka maʻi maʻi.
No ka mea, he kalo kalo a me nā meaʻai nui loa, hiki iā lākou ke kōkua me ka pohō kaumaha. Hāʻaha nā koʻina mai nā halo i kahiʻano o ke kānati.
I ka hoʻohanaʻana i kaʻaila o ka hinu e like me ka wai. Loaʻa iā ia kahi kalo, ka hopena anti-inflammatory. Hoʻopiliʻia ka lepo mai ka puaʻa i ka pale maka no ka maka.
Laweʻia mai kaʻaila i hoʻohanaʻia no ka hōʻailona tel.
Nā hopena maikaʻi o kaʻaila a me nā hōʻai'ē
ʻAʻole pono e poinaʻia e nā mea hoʻoulu, e like me nā haloo a pau, he mea kaumaha. Hoʻopiliʻia kēia ma muli o ka lohi māmā o nā protein i loaʻa ma nā halo. Hoʻohui pūʻia hoʻi i loko o ka mele chitin. Hoʻololi ka hopena o kaʻaiʻana i nā meaʻai a pau e ke kino. No laila, he pilikino ka laweʻana i kaʻaila i kāpiliʻia ma nā mea nui no ko lākou mau meaʻino.
Ke'ākoakoaʻo nā hamo, hoʻomanaʻo e hiki iā lākou ke hoʻokuʻu i nā mea hanahana radio a me nā kino mai ka lepo. No laila, e hōʻiliʻili iā lākou mai nā alaloa a me nā mea kanu e hoʻokuʻu ana i nā mea kanu wale no. A ma mua o ka hanaʻana i nā halaʻai ka maikaʻi e hoʻolapalapa.
ʻO nā pūʻulu koʻikoʻi e hōʻikeʻia ai nā kaha i loko o ka waiʻai waiʻai:
- nā keiki (ua kapu loaʻia!);
- wahine hapu;
- nā kānaka me nā maʻi mau loa o ka'ōpala nalu, ka ate, ka pancreas, kaʻahu.
