E kamaʻilio ana i kahi mauʻu e like me fennel a he mau lōʻihi paha kona mau waiwai waiwai. Ua lōʻihi ka hoʻolāʻauʻiaʻana o kēia kumulāʻau puaʻa no ka lāʻau lapaʻau a me ka meaʻai, a i ko mākou manawa, uaʻikeʻo fennel i nā lāʻau lapaʻau wale nō, akā, i nā meaʻala maikaʻi, hana paʻi, nā lāʻau lapaʻau a me nā lāʻau lapaʻau. He nui ka nui o ka anetena i nā kumulāʻau Fennel, no laila,ʻo ka huahana maʻamau i loaʻa ma nā waihona ma kahi waihona,ʻo kaʻaila hinu nui. Eia nō naʻe, me nā pono a pau o ka fennel, pono e mālamaʻia ka hopena o ka hopena, no laila e pono ai ke hoʻomaopopo i ka hoʻohanaʻana i kēia mea kanu.
ʻO ka huahanaʻenehana o nā hua o ka fennel
Aia nā hua Fennel i ka nui o ka huaora a me nā minela. ʻO kaʻoiaʻiʻo, he nui kaʻaila nui (hiki i ka 12%),ʻoiai he nui ka waihona o ka lāʻau ascorbic (hiki i 90%), a me ka heleʻana o kahi antioxidant maikaʻi i keʻano o ka huaora E. Inā e noʻonoʻoʻoe i nā pono o ka fennel i hohonu, hiki iāʻoe ke hana papa inoa o nā mea kūpono i ko mākou kino. Eia kēia mau mea:
- ʻO nā huaora: A; B1; B2; B6; C; PP;
- Macronutrients: pālaʻau; ka magnesium; sodium; phosphorus; ka puna.
- Nā'ānamu i lalo: manganese; zinc; hao; he keleawe.
He aha ka pono o ka fennel, nā waiwai pharmacological o ka mea kanu
Hiki ke'ōleloʻia he kokoke i nā māhele a pau o ka fennel e pono ai, akā,ʻo nāʻano o nā mea kanu i loaʻa i nā lāʻau lapaʻau a me nā hōʻai'ēʻana,ʻo ka mea i maʻa mau loa. Ma muli o kaʻike o ka nui o nā mea waiwai nui a me nā momona, nā meaʻaila a me nā sugars, ua hoʻohana maʻalahiʻia ka moʻomeheu i nā mea lapaʻau hou, no ka mea,ʻo ia hoʻi kahi maʻi malic a succinic, flavonoids a me ke kō.
He hopena hōʻailona a me ka'āpana antispasmodic ka hopenaʻana o nā mea ulu,ʻoiaiʻaʻole mamao kēia mai ka palena o nā waiwai a pau o ka fennel. Hiki ke hoʻohana ponoʻia ia ma keʻano he diuretic a me ka laxative. ʻAʻoleʻinoʻino ka fennel i nā maʻi o ka'ōpū a hoʻonui maikaʻi i ka makemake. ʻO ka momona momona i loko o nā hua o ka fennel uaʻaeʻia e'ōlelo aku i nā kānaka me nā maʻi o ka pūnaewele musculoskeletal. ʻO kahi decoction o ka fennel lawe a pancreatitis.
Keʻike neiʻoe? Kupanaha kaulana no ka uluʻana i ka ulu "Plantex", i hanaʻia mai fennel wale nō.
Fennel mau noi i nā lāʻau lapaʻau
ʻO ka hoʻohanaʻana i ka fennel i nā lāʻau lapaʻau maʻamau ua laha loa. No ka hanaʻana i nā lāʻau lapaʻau, hoʻohanaʻia nā māhele a pau o ka mea kanu, kahi i hoʻokahi ma ka helu hoʻokahi a ma kahi'ē aʻe paha o ka hoʻomākaukauʻana i nā maʻi spinal pitch, e hakakā i nā pōhaku i loko o ka gallbladder a me nā puʻupaʻa, a me ka moe a me ka bronchitis. ʻO ka mea kaulana loa i nā makuahine'ōpio, ka mea i kapaʻia he "wai pila". Hoʻohanaʻia ia no ke kāhiliʻana a me ka pōkole i nā keiki. Hiki ke hāʻawiʻia kēlā wai i nā keiki mai nā lā mua o ke ola. ʻO ka mea e mahalo ai,ʻaʻole kahi mea e pili ai i ka pahu dill, akā ua hoʻomākaukauʻia wale nō ia mai kahi hopena o kaʻaila fennel.
I ka manawa pinepine hiki ke loaʻa i loko o ka paʻakikī paʻalua. He nui nā lau nahele, kahi, e like me nā mea kanu'ē aʻe, hiki i ka fennel ke hāʻawi i kahi hopena maikaʻi. ʻO ka manawa he hapa ia o nā mea tonic a me nā mea āpau e hoʻohana ai i ka hana o ka'ōpū. I kekahi manawa e hiki ke hanaʻia ma kahiʻano maloʻo a maloʻo paha, kahi mea kūpono no ka hana teas. Inā lawaʻole ka waiū o ka makua hānai, a laila hoʻolakoʻia nā hana homeopathic, me kaʻaila fennel.
He mea nui! ʻAʻole i manaʻoʻia ka hoʻohanaʻana i nā infusions a me nā teas me nā keiki fennel.
Pehea e hoʻohana ai i ka fennel i nā lāʻau lapaʻau
ʻO nā hua lāʻau lapaʻau o nā hua o ka fennel, uaʻikeʻia no nā haneli he nui. Inā ua loaʻaʻo ia i kona wahi i nā mea lapaʻau hou, he mea nui ka hoʻohanaʻana i nā lāʻau lapaʻau. Ma ka home, hoʻohanaʻia nā māhele o ka mea kanu: nā aʻa, nā lau, nāʻanoʻano. ʻO kahi o nā mea maʻalahi loa e hana ai i lāʻau lapaʻauʻo ka huki huki. No ka hanaʻana i kēia, e lawe i kahi hapa hapalua o ka fennel maloʻo a hoʻoulu i ka 5/5 lita o ka wai kohua. Hiki iāʻoe ke hoʻoikaika i ia no kekahi mau minuke, a ma hope iho e mākaukau no ia no ka hoʻohanaʻana. Inā makemakeʻoleʻoe i ka hopena, hiki iāʻoe ke hoʻonui i ka mint aiʻole ka chamomile. He mea maikaʻi kēia keʻa no nā maʻamau, nā maʻiʻeha, ke kaumaha a me ka luhi.
He maikaʻi loaʻo Fennel no ke ake. He maikaʻi ke hoʻohanaʻana i ka tincture tincture no ka mālamaʻana a me ka prophylaxis. No ka hoʻomākaukauʻana, e lawe i hoʻokahi hapakena o kahi kanu maloʻo, e hoʻopiha i ka 0.5 liters o ka wai e hoʻolapalapa a hoʻokuʻuʻia ia no kekahi mau hola i kahi wela. I mea e pale ai i ke ake o nā toxins, e lawe i ka hapakena o ka tincture i mua o kēlā me kēiaʻai. Ināʻehaʻoe i ka flatulence, he ulute, a iʻole he mau pilikia me ka'āpana o ka maʻi'ōpū, a laila, e laweʻia he hapalua hapalua o ke tinomi i ke kakahiaka a me ke ahiahi. E kōkuaʻo Fennel i nā maʻiʻalo: e lawe wale i ka tincture ma keʻano like me ka mālamaʻana i nā maʻi o ka'ōpū.
Hāʻawiʻia ka decoction o nāʻano fennel i ka hoʻohanaʻana i waho. Hoʻopiʻi lākou i kou waha no ka lūlū o nā'āpala a holoi paha i kaʻeha lele. Hoʻohanaʻia nō hoʻi no nā maʻi maʻi maka. Nā waihona mai decoction o nāʻanoʻano, hiki ke kōkua i ka mālamaʻana i ka dermatitis a me nā maʻi maʻi'ē aʻe. Hoʻomaopopo ka hoʻomākaukauʻana i ka hulu, no kēia hapakena o nā kumulāʻau, e hoʻolapalapa no kahi o ka hapalua hora i 0.5 lita o ka wai, a laila, eʻoluʻolu a pale.
He mea nui! Mai hoʻohana i kaʻala, iʻoi aku iʻelua lā. Hiki i kēia ke loaʻa ka hopena maikaʻiʻole i ke kino no ka waiwaʻi māmā.Hui nuiʻia kaʻaila Fennel i ka cosmetology. Ināʻole, he paʻakikī ke noʻonoʻoʻana i ka massage anti-cellulite, no ka mea, he mea maikaʻi loa ia e hoʻomaʻemaʻe a hou hou i kaʻili. Hiki keʻikeʻia i nā manawa hemo a me kaʻili. Ponoʻia e hoʻohui i kahi mau'ōmole o kaʻaila fennel i ka mea inhaler i ka hanaʻana i ka bronchitis.
Keʻike neiʻoe? ʻO kahi wai mai kahi decoction o nā huapalapala fennel e kōkua i ka hana i nāʻeha ma lalo o nā maka.
ʻO ka hoʻohanaʻana i ka fennel i ka wā o ka hāpaiʻana
ʻOiai e hoʻohana ponoʻia ka nahele o fennel i ka wā'ōpū, e mālama maikaʻiʻia. No nā wāhine i ka wā e hiki mai ana i ka maʻi maʻi, i nā malama mua o ka'ōpū, eʻoi aku ka waiwai o ka tea fennel. Akā, no ka pono o ka papa, ke'ōlelo ikaika nei mākou iāʻoe e kamaʻilio i kāu kauka.
Inā pilikia ka wahine i loko o ia pilikia ma ka hopena a iʻole ka paʻiʻana paha, hiki i ke kauka ke kauoha i kahi lāʻau mālama lāʻau. Eia nō naʻe, ma kēiaʻano,ʻoi aku ka maikaʻiʻaʻole e hoʻohana i ka lau nahele o ka fennel, no ka mea he pilikia iki ka hāʻuleʻana,ʻo ia hoʻi he mea ponoʻoleʻoe e kamaʻilio e pili wale ana i kāna mau mea kanu lāʻau, akā, no nā mea hōʻole paha. ʻO kaʻoiaʻiʻo, ma ka hoʻomahaʻana i nā io o ka'ōpū, hiki i kēia mea kanu ke hoʻonāwaliwali iki i nā io o ka'ōpū. No laila, ināʻaʻoleʻoe i maopopo i kou hāpaiʻana, a lailaʻoi aku ka maikaʻi o ka hōʻoleʻana e lawe i kēlāʻano lapaʻau (e pili ana kēia i ka hoʻohanaʻana o ka huahana). Hiki i nā'ōpiopio'ōpio ke hoʻohana i ka tinnel tincture e pale ai i ka hanu waiu, akā maikaʻi e kamaʻilio e pili ana i keʻano me kāu kauka.
Fennel: hōʻai'ē
E like me kā mākou i'ōlelo ai,ʻaʻole wale nā waihona waiwai o ka fennel, akā naʻe kekahi mau hōʻai'ē. ʻO ka manaʻo nui e loaʻa,ʻo ia ka mea hōʻoleʻole o ka mea kanu. ʻO ia hoʻi, inā hoʻohilahilaʻoe i kahi ohe a loaʻa paha i ka nausea i ka wā e inu ana i ke kē (tincture), e hoʻopau kokeʻoe i ka laweʻana i ka fennel. ʻO nā kānaka i loaʻa i kaʻeha epilepsy e nīnau i ke kauka ma mua o ka laweʻana i nā hōʻailona. Hiki hiki ke pale i nā hoʻomākaukauʻana o ka fennel, aʻo ka helu maʻamau he mea hoʻokahi no kēlā me kēia kanaka. Me ka lawe nuiʻana, hiki i ka mea kanu ke hoʻololi i nā mau mea maʻi aiʻole i ka'ōpū. No laila, me nāʻano maikaʻi a pau, e hoʻomaka i ke kau me nā kau liʻiliʻi. I kēia hihia, hiki iāʻoe ke maopopo i keʻano o kāu kino e hoʻopili ai i ka fennel, a inā pono, e hoʻopau i ka noi i ka manawa.
