Ka huahana Caesar Caesar a me ka Peking Cabbage, nā mea kuʻi, kaʻiʻo a me nā kuluma a me nā mea'ē aʻe

Hiki ke kapaʻiaʻo Kaisari me ka kāpena Kāpena i kahi kūlana Lūkini. Aia ma ko mākou'āina,ʻo kēiaʻano meaʻai loa i hopuʻia. ʻO ke kumu o kēia - ke kūlike o ka hana a me ka hoʻomākaukauʻana. E hoʻomākaukauʻia ka mea kanu no "Caesar" ma waho o ka moa a loaʻa nā lau letus.

Akā,ʻoi aku kaʻoluʻolu a hoʻomaʻamaʻaʻia ka meaʻai i nā meaʻono paʻakai. Ma muli o ka nui o nā huaʻai,ʻo Kaisara ka waiwai maikaʻi a me ke kalo-loloa (kahi o 180-190 kcal no 100 g). Hiki iāʻoe ke hoʻomaʻemaʻe inā ma mua o ka mayonnaise, e hoʻohana i ka pale lole hua, e kākauʻia ma lalo nei.

ʻO nā lauʻainaʻo Kapalaka ka mea maikaʻi loa e holoiʻia a holoiʻia me kahi kāwele pepa e pale ai i ka wai i loko o ka pā. Hiki iāʻoe ke'ōniu iā lākou i nāʻano likeʻole.

Pehea eʻoki ai i kāpena Kāina no kēia hua bale? Manaʻoʻia inā inā eʻokiʻokiʻoe i nā lau me kou mau lima, e mālama nuiʻia lākou. Akāʻaʻohe mea eʻae i ka kāluaʻana i ka kāpena me ka pahi, inā makemakeʻoe. No ka hoʻomākaukauʻana i ka sāleta, hoʻohana wale i ka māhele haʻahaʻa o nā lau.
Hiki iaʻu ke hana i kahi huamona me ka iʻa, ka moa paʻi, ham a me nā mea'ē aʻe i kākauʻia ma kēiaʻatikala.

Kūʻokoʻa nani

100 mau "Kaisara" kaulana me ke kāpena Kāpena:

• na hoomalu 11.7 g;
• momona 7.2 g;
• he mau 'āpanaʻahu 17.3 g

Ka waiwai waiwai: 182 kcal.

Mea Kai:

• ʻO ka'ōpū'ōpū - 1 pc.
• ʻO ka paʻakai (kahi maikaʻi Parmesan) - 200 g.
• Kāpena Peking - 400 g
• ʻO ka baguette aiʻole ke keʻokeʻo keʻokeʻo - 1 pc.
• ʻO ka hinuʻaila - 4 tbsp. l
• Piʻi nui - 1 pc.
• Mayonnaise - 100 g
• ʻO kahi'ōpala o ke kāleka, ka pahu, ka paʻakai a me ka pepa.

Ke Kau Hana Hana:

1. Eʻokiʻoki i ka umauma mīni i nā'āpana liʻiliʻi, lahilahi a me ka paʻi i loko o ka pā palai, pīpī pīpī, a hiki i ka'ōlena gula.
2. E kālua i ke ālapa a me ka pahu me ka pahi.
3. Hoʻokipaʻia ka palaoa i loko o nā pūpuni, ma hope o kaʻokiʻana i ka'ūpule, a kalo i loko o ka liʻiliʻi o ka waiū me ka lauka a me ka greens.
4. Eʻokiʻoki i nā'ōmato i loko o nā paʻipaʻi, eʻoki i ka lihi ma luna o ka papa.
5. E kiola i ka pīkī Beijing i nā lau, holoi i kēlā me kēia me ka holoiʻia me kahi kāwele pepa. A laila wāwahi i nā lau i nā'āpana liʻiliʻi.
6. I kēia manawa, hiki iāʻoe ke hoʻomaka e ohi i ka leka. Hoʻomoʻa i ka lau kape i loko o kahi kīla, e hoʻokuʻi i ka moa i ka mau mea kanu, a laila ka'ōmato a me nā mea paʻakikī, ka wā me ka mayonnaise a kāpīpīʻia me ka palaoa kahi. E hoʻopili mālie. Hiki iāʻoe ke hoʻohiwahiwa i ke poʻo me nā kuʻokoʻa i koe a me kahi o nā dill.

Me ka halama, nā kuki, nā'ōmato a me ka mayonnaise

100 g "Caesar" me ka kāpena kāpena a me ka waimoni:

• nā Puʻupaʻa 12.3 g;
• momona 7.4 g;
• 17. Kokoʻaʻehu 17.8 g

Ka waiwai waiwai: 169 kcal.

Mea Kai:

• Kāpena Hina - 1 pc.
• ʻO ka paʻakai (e like me keʻano, parmesan) - 150 g
• Kapalapala Māmā - 150 g.
• Pākuʻi - 1 paʻi.
• ʻO ka piʻuki - 2 pcs.
• Mayonnaise - 100 g
• ʻAi, paʻakai a me ka pepa.

Ke Kau Hana Hana:

1. E mahele i ke kāpena i nā lau, holoi, maloʻo a'ānai.
2. Hoʻopiliʻiaʻo Salmon i nā paʻi.
3. ʻO ka palaoa kuʻi, kālaiʻia i nā tōmato i mau paʻi.
4. E hoʻohui i nā meaʻai a pau, ka wā me ka mayonnaise. Ua makaukau ka uku.

He mea nui! Iʻole e hoʻolālā i ka kaʻina hana hoʻomākaukau no ka manawa lōʻihi, e hoʻohana i nā'ākiki hana i hanaʻia mai ka hale kūʻai. Eia kekahi,ʻo nāʻanoʻono likeʻole o kēia huahana e hoʻoliloʻia ai ka saladita Kaisa aʻoi aku ka hoihoi a me ka piquant.

Me ka ham

ʻO kēia ka hoʻololiʻoi loa aʻoi aku kaʻoihana kūʻai o ka salati Kaisara. Aia nā huahana a pau i kahi kokoke i kahi kūʻai, ua mākaukau lākou,ʻaʻohe mea e pono ke hoʻoponoponoʻia i mua o ka wā. 100 g "Caesar" me ka Peking cabbage a me ka ham:

• 7.5 g.
• 4.6 g;
• ka mea hauʻahu 8.1 g

Ka waiwai waiwai o 122 kcal.

Mea Kai:

• Kāpena Hina - 1 pc.
• Ham - 300 g
• ʻO ka paʻakai - 150-200 g.
• Nā kānana Crackers - 1 paʻi.
• ʻO ka piʻuki - 2 pcs.
• Nā pua - 1 pc.
• Mākakiʻaki - 3 tbsp.
• Pāpī, pepa.

Ke Kau Hana Hana:

1. E mahele i ke kāpena i loko o nā lau, holoiʻia a holoiʻia me kahi kāwele pepa.
2. No ka nānā ponoʻana i ka saladi maikaʻi, hiki iāʻoe keʻokiʻoki i nā mea likeʻole, e like me ka'ōpala, a me nā'ōpena nunui. A koho pū nō hoʻi i nā pīkī e like like me keʻano.
3. Hoʻohui i nā huahana a pau, ka wā me ka hīnaʻi kaʻina, ka'ati a me ka pepa.

Pehea e kuke ai me nā kolo?

ʻO 100 g "Caesar" me ka kāpena kāpena a me ka'opala.

• nā pona 12.1 g;
• ka momona 11.2 g;
• he mau'akiʻa 6.9 g

ʻO ke kumu waiwai o 154 kcal.

Mea Kai:

• Beijing Beijing -1 pc.
• ʻO ka lōʻihi keʻokeʻo -150-200 g
• ʻO nā'ōmato -200-300 g.
• ʻO ke kuʻikuʻu nui (peeled) - 300 g
• Mei mayonnaise a me ka pīni - 4 tbsp.
• Olive -1 bank.
• ʻO ka hinuʻaila - 3 tbsp.
• Soy sauce - 2 tbsp.
• ʻO ka huiʻana o nā lāʻau'alia Italian, ka'ōpala kāleka, ka paʻakai, ka pepa.

Keʻano lawelawe

1. Hiki i ka meaʻaila i kaʻailaʻaila a me ka mea 'ai a me ka' aila noʻaneʻi 5-7 mau minuke a kau i kaʻaʻahu.
2. I kēia manawa e kuke i nā kuʻi. Hoʻohui i kaʻailaʻaila me ke kāleka'alapala, mea kanu a me nā meaʻala. Eʻokiʻia ka palaoa i loko o nā pahu, e kau i kahi pepa bakena, e nininiʻia me kaʻailaʻala a hoʻouna i ka umu no 15 mau minuke.
3. Hoʻopauʻia nā lauʻainaʻo Beijing (holoiʻia a hoʻomaʻemaʻeʻia me kahi kāwele pepa) i loko o kekahi kīʻaha salala nui, eʻoki i nā cherries i nā haʻalulu, nā kīʻahi, ka lihi, i kāpiliʻia i kahi kaʻiʻoʻoleʻa, nā pīkī, nāʻoliva. ʻO ka manawa me ka mīni paʻakai. Hiki iāʻoe ke hoʻohiwahiwa i ke poʻo me nā'āpanaʻohe a me nā hakina.

   Hanaʻia! Aloha maikaʻi!

Me ka moa e puhi

100 g "Caesar" me ka kāpena Kāpena a me ka moa e puhiʻia i loko o:

• nā pona 12.1 g;
• ka momona 11.3 g;
• ʻo ka'ōhuhu 7.5 g

Ka ikaika o 181.2 kcal.

Mea Kai:

• Kāpena Hina - 1 pc.
• Pākī Parmesan - 200 g.
• Paʻa makaʻala - he mau'āpana.
• Kaomi - 300 g
• Ka umauma lūlū umauma - 400 g
• Mayonnaise - 3 tbsp.
• ʻO ka hinuʻaila - 2 tbsp.
• Kākākā, ka'ōpala kālepa, ka pepa, ka paʻakai.

Keʻano lawelawe

1. Eʻokiʻoki i ka ipu i loko o nā'āpana liʻiliʻi, e pīpīʻia me kaʻailaʻaila, kāpīpīʻia me ke ālaku a me nā greens. E kau i ka pepa bakena a me ka baʻa no 15 mau minuke i 180 С⁰.
2. Wehe i kaʻili mai ka umauma, a kaʻawale i nā iwi,ʻokiʻia i loko o nā'āpana liʻiliʻi.
3. ʻAleʻaleʻole i kaʻaki.
4. Eʻokiʻoki i nā'ōmato i loko o nā paʻi, nā lau kāpena i hoʻomākaukau muaʻia e wāwahi ai aʻokiʻoki i nā'āpana liʻiliʻi.
5. E hoʻohui i nā meaʻai a pau i loko o ke pola a me ka wā me ka mayonnaise.

E hoʻomākaukau i ka sālalā maikaʻi, hiki iāʻoe ke hoʻolālā, a kali paha i kekahi mea, i piha nā kukuna i ke kui a lilo i māmā.

Hoʻokaʻaʻike

E hiki iāʻoe keʻike i ke kiʻi o ka saladi Kaisara:

Nā koho no ka maʻalahi o ka hoʻouluʻana ma ka home

1. Hoʻohui 3 tbsp. l kaʻailaʻono momona, 1 tbsp. l lemona wai a me 1 tsp. me ka mūmū, e hoʻonui i ka paʻakai a me ka pepa
2. 2 mau hua 'ai moa e mālama i hoʻokahi minuke i ka waiʻaila e hoʻomaʻemaʻe a ninini i loko o ke pola.
3. E luhi i nā hua me 2 tsp. ʻO Dijon ka moemona, kaʻailaʻaila, ka wai lemon a me ka paʻakai (e hoʻonui i ka nui o kēia mau mea eʻono ai iāʻoe).

No Kaisara me ka iʻa a me ka iʻa, hiki iāʻoe ke hoʻohana i ka meli.

1. Hoʻohui 2 tbsp. hoʻopihapihaʻaila, 1 tbsp. mayonnaise me 2 tsp. Ketchup me ka wai lemon.
2. 2 hua yolks e hui me ka 1 tsp. mustard, 1 tbsp. ka waina winika, paʻi a hiki i ka wala.
3. ʻO ka'ōpala, e hoʻomoʻi i kaʻailaʻaila a hiki i ka mānoanoa o ka'ōmole.

He nui nā meaʻai no ka huamaila Caesar a me ka kāpena Kina. Kuʻokoʻa ia e koho i kahi mele iʻoi aku ka nani iāʻoe. Pono ka papa hana e hana i ka hoʻohālike, a hoʻokolohua, e hoʻohana i kēia mau kuhikuhi ma keʻano he kumu, e hōʻoiaʻiʻo iā lākou i kāu mau manaʻo hou.

Inā hoʻohanaʻoe i nā huahana hou a kiʻekiʻe, uaʻoluʻoluʻoe. No ka hoʻouluʻana i ka sāleta, waiho i kekahi mau mea i mua (e like paha me nā haʻalulu holoʻokoʻa, nā hakina cherry, greens, olive, a me nā mea'ē aʻe) a hoʻohana i ka hiʻona.

ʻO ka hua pālati Kaisara he meaʻokoʻa no kaʻahaʻaina awakea, a he māmā hoʻi i kahiʻaina maikaʻi.

Aloha maikaʻi!