ʻO nā huaʻali maʻamau o ka Pekīpī me ka hua manu no kēlā me kēia meaʻai: me ka moa, nā kuʻi, ka kukumba a me nā huahana'ē aʻe

ʻAʻole pono wale ka meaʻai, akā,ʻo ka maikaʻi. ʻO ka makemake nui eʻai i nā meaʻai a me nā meaʻai kūpono, e ho'āhewa ana mākou iā mākou iho i kaʻaiʻana i ka calorie a me beriberi. No laila, no ka noʻonoʻoʻana i kāuʻai, pono i nā kānaka a pau ke mālama i ka meaʻai kaulike, kahi e hoʻonui ai i ka ikaika a me ka ikaika.

Pono pono ka Vitamin C no ke kino a pono e hoʻoikaika i ka pūnaewele olakino. A nui loa nā kāpuni o Beijing, kahi iʻoi aku ai i ke kāpena keʻokeʻo. ʻO kaʻaiʻana i ka pīkī Peking, ho'ōla ke kanaka i ka'ōpiopio'ōpiopio, ke kaua i nā maʻi cardiovascular a me ka maʻi maʻi ulupala peptic,ʻoiai ka hoʻokūkī, ka'ūmūmū a me ka hana kuhumu.

Loaʻaʻia kēlā kāpena ma ka papa inoa o nā meaʻai likeʻole. Mai pāʻalo i kēia hale kūʻai o nā huaora a me ka kukeʻana. ʻO nā lauʻeleʻele o Beijing he like me ka letus, no laila ua hoʻohana pinepine ia i nā meaʻanuʻu a me nā meli.

Pehea e kuke ai i ka'oina Kina me nā hua?

Ponoʻoe e loaʻa i nā lima nā huahana nei:

• ʻO Beijing Pelekane 100 grams.
• Kāmauʻia ka moa 2 moa.
• ʻO ka huluhuluʻulaʻula he 10.
• ʻO ka'ōkoʻomaʻa hou he 80 makama.
• ʻO ka paʻakai ka paʻakai.
• ʻO ka hinuʻaila Olive 1-2 punetēpu.

Nona waiwai nui o ka pālaha:

• ʻO 86.4 Kcal.
• 4.6 grʻOi.
• 7.2 g Fat.
• 3.1 Pūpona.

Mai kēlā me kēiaʻaoʻao e hana i kēia mau mea:

1. E kanu i nā meaʻala.
2. E kī i nā lau.
3. E hoʻonui i nā hua hua.
4. ʻO ka paʻakai a hoʻopihaʻia i kaʻaila, hui pū.

E lawelawe ma keʻano heʻokoʻa likeʻole aiʻoleʻaoʻaoʻaoʻao i meaʻai.

Hiki i nā hua aʻoʻoleʻa keʻano o ka quail,ʻo ka maikaʻi o ka mea hope loa iʻoi aku ka nui o ka, ma keʻano like me nā hua moa,ʻo ka helu o kahi'āpana'aiamo amino no ka mea i kapaʻia he methionine.

ʻO ka pōmaikaʻi o nā huaʻi'oʻi heʻoiaʻiʻo ka lōʻihi o ko lākou hou no nā'ōpūʻeleʻele.

ʻO ka huʻuʻaiʻaila Quail

Nā Components:

• Kapuni Kina 200g.
• Quail hua 4 mau pcs.
• Kaomi maʻamau nui 1 pc.
• Kukana 1 pc.
• E puhi 1 pūpū.
• Ka meaʻalani no ka pāpale a me ka momona momona maoli.
• ʻO ka paʻakai paʻakai.

No ka kuke kuke e pono anaʻoe:

1. E holoi a pāpala i nā lau kāpī a me nā mea kanu, eʻoki.
2. Kūkui ka'ākena a me ka mīmaila i ka maikaʻi.
3. Hulu hua, kau i nā huaʻai a me nā greens.
4. ʻO ka manawa me ka kiriminaʻona a me ka yogurt, paʻakai ka paʻakai.

Hāʻalo kēia pāʻani no ka'ōpō kakahiaka,ʻo ia ka meaʻai a me ke olakino. E lawelawe me ka palaoa maikaʻi.

ʻO nā meaʻono a me ka maikaʻi i nāʻano likeʻole a me kā lākou kiʻi

Māheleʻia nā māla me ka kāpena Kina, hiki ke hoʻohui a hoʻonuiʻia ka mea nui, hiki ke maʻalahi me ka nui o nā meaʻai.

Me nā'ōpū a me ka moa

Inā:

1. Kāpala kaʻaila iʻokiʻia i loko o nā pa (250 g).
2. Kālenaʻala keʻokeʻo (2-3 mau'āpana), iʻokiʻia i loko o nā pahu.
3. E hoʻonui i 2 cloves o ke kālaka.
4. E hoʻonui i ka umauma o ka moa (200g): kohua aiʻole puhiʻia.
5. ʻO ka manawa me ka paʻakai a me ka pepa, hiki iāʻoe ke hoʻohana i kāu mau meaʻala maikaʻi loa.
6. E ninini i ka mīni o ka kirimonaʻona, ka mayonnaise, nā gakai'āpana ma mua o ka lawelaweʻana,ʻaʻole eʻae i nā'āpana e hoʻonuanu.

Me ka kukama

Pono:

1. E holoi i nā lālā lau i lalo o ke kai e kahe ana a kāpīʻia (185g).
2. ʻElua mau kukama hou ma luna o ka waiʻaila aʻokiʻoki i kaʻili, e'āpīʻia i loko o nā'āpana liʻiliʻi.
3. Hoʻomaʻiʻia nā'ōhū (7-8 pcs.) Eʻoki i nā'āpana.
4. ʻO ka paʻakai, kāwili a kāpīpī i ka palaoa kuʻi, e hoʻonaniʻia me nā mea kanu i kou manaʻo.

Me nā pākeke a me ka palaoa

1. 220 gr ka mea iʻokiʻia.
2. ʻElua mau huaʻupuʻupu kohua, kaʻoki nui, hiki iāʻoe ke hele.
3. Ka lima lima o Beijing (3-4 lau).
4. 170 g me ke kōpena me ka 1-2 cloves o ke kāleka.
5. Eʻoki pono i kahi liʻiki liʻiliʻi a hoʻonui i nā mea i koe.
6. E hoʻokuʻu i nā mea i hoʻopihaʻia me ka mayonnaise momona.

Me ka'ōmaʻa'ōmaʻomaʻo

1. E holoi i nā 250 grams o ka Pekīpī aʻokiʻoki i nā'āpana lahilahi.
2. ʻO hoʻokahi pahu o ka peʻa'ōmaʻomaʻo, e hoʻomaʻemaʻe mua i ka wai, e hoʻokomo i kahi kīʻaha saladi.
3. E puhi i nā'ālikaʻulaʻula, e hoʻohemo i kaʻawaʻawaʻona a kāpīpī i ka vīneka, e hāʻawi i kahi meaʻono.
4. 150 mau'āpana o ka'ūpī i ka mea i puhiʻia i nā'āpana lōʻihi.
5. E hui like me kaʻona kirimalu a me ka mayonnaise paha, me kaʻeli liʻiliʻi.

Me nā'ōmato

1. ʻO nā'ōmato maʻamau (6 mau'āpana), holoi a māhele i nā hapalua'āpana.
2. ʻO ka'atiina eʻoki i ka hopena, e pili ana i 250 grams.
3. ʻO ka Bulgarian pepper: eʻoki i nā'āpana o kaʻulaʻula a me ka melemele i loko o nā pahu a me ka'ōniu me kahi'āpana onioni.
4. Hoʻomoʻaʻia nāʻoliva i loko o nā liʻiliʻi (1 pākeke).
5. E kāpīpī me ka lemona a me ka wā me ka soy sauce.

Me ka hau

1. Hikiʻia nā kīhāpa i nā cubes.
2. Kāpīpī i ka lōʻihi.
3. 1ʻaila o nāʻaila olive iʻokiʻia i ka hapalua.
4. Pīpī puna 1 pc. ʻokiʻia i loko o nā apo.
5. ʻO ka paʻakai a me ka pepa,ʻo ka wā me kaʻailaʻaila.

Me ka umauma moa

1. Hoʻopihaʻia ka moa'āpala i ka moa'āpala i kahi'ōpune gula, ka paʻakai a me ka pepa.
2. Hoʻopihaʻia nā'āpana'āpana i ka wai a hoʻolapalapa aʻae i ka hoʻonuanu, a laila e hoʻoulu a kāpī.
3. Peanut kapuni 160 gr nā kupa.
4. ʻElua mau hua moa a 100 grams o ka mumua lūlū kaʻina.
5. E hoʻomoʻa i ka paʻakai, kaʻailaʻala.

Me ka kui

1. Mākū,ʻoi loa ka puhiʻana i ka 200 grams, iʻokiʻia i loko o nā pa.
2. Hoʻopiʻia ka pahu 140 gr, e'ānai nui.
3. Hoʻopukaʻia ka'ōpiopio 1pc, a'ōwili i loko o nā cubes.
4. He paipū o greens (dill, pasili,ʻeleʻele'omaʻomaʻa) eʻokiʻoki loa.
5. Nā hua i'ūpīʻia, 2 pcs, peeled,ʻokiʻia i loko o nā pa.
6. ʻO ka paʻakai a me kaʻaʻahuʻana me ka kirīpiʻulaʻula a me ka mayonnaise i nā kūlana 1: 1.

Me nā greens

No ka hoʻomākaukauʻana o ka sālaina puna:

1. Eʻoki i ka kāpuni e pili ana i 250 gr
2. Kāpena palaoa, pā pāla, Basil.
3. Hoʻokipa nuiʻia nā'ūpana he 10 mau'āpana.
4. Kūkala i hoʻokahi kukumba hou.
5. ʻO ka paʻakai ka paʻakai a kāpīpī i kaʻaila kawa

Me ka meaʻai

Mai kēlā me kēiaʻaoʻao e hana i kēia mau mea:

1. Hulu 200 g o ka pipi ma loko o ka wai paʻakai me nā ipuʻene 3 o ka pepaʻeleʻele a me ka lālā o ke kai, me ka mālie, e hoʻolilo i kaʻiʻo i mau mea.
2. Pākuʻi i ka kāpena Kina.
3. 1-2'eneka a me nā kāloka, ka'ōpala i kaʻailaʻaila, e hoʻonui me ke koena o nā meaʻai.
4. ʻO ka kukama kūpaʻa a iʻokiʻia paha i loko o nāʻoki.
5. Hoʻopiʻia i ka mea haʻuki maʻamau aʻokiʻoki i loko o ka'āpana.
6. E hoʻomāmā i ka paʻakai, e hoʻopiha i ka mayonnaise kalo-loloa.

Ka hua

Me nā huapalaa a me nā huapalapala, hua eʻoliʻoliʻia lākou e nā'ōmole o nā makahiki.

Me nā hua a me nā'ōlaʻa

Mea Kai:

• ʻO ka papa lepo kiʻekiʻe loa.
• ʻO Apple a me 2 mau pc.
• Pine Pine 100g.
• ʻO Yoghurt me nā meaʻokoʻaʻole.
• ʻO ka paʻakai, ke kōʻana. Hiki ke pani i ka meli.

Pākīʻo Phased:

1. E holoi a hoʻomapala i ka'ōlī, eʻokiʻoki i nā'āpana lahilahi.
2. E kāpīpī i ka'ōpī, holoi, kāpīpī, aʻoki pono.
3. Peleled pinepine i loko o ka pīpī me kaʻomiʻole i kaʻaila no 3 mau minuke.
4. ʻO ka wā me ka yogurt, e hoʻomohu i ka paʻakai a me ka paʻakai ma kahi kui a me ka meli 2 tbsp.
5. E mālama i ka salad i 10 mau minuke.

Hāʻawiʻia ka lawelawe i loko o kekahi pola.

Me nā hua waina

Nā Components:

• ʻOhi waina 150 gr.
• Pau nā'ōkoki 110 gr.
• Pākēkē 180 180 gr.
• ʻO Apple 2 pcs.
• Pear 1 pc.
• Classic aiʻole hua wainaʻo 250 gr.

E hōʻaia i ka manawa e hana ai:

1. E holoi i ke kāpena, i nā hua a me nā hua maloʻo a maloʻo.
2. Peel a'ānai i ka'ōpala a me ka pua i loko o nāʻili lōʻihi.
3. Hiki ke hoʻohuiʻia nā hua i huaʻia, inā makemakeʻia, kahi maloʻo nā'āpana'āpana i ka hapalua.
4. Kāpena'oti loa.
5. E hoʻopihaʻia me ka yogurt, hoʻohui i nā mea a pau a lawelawe.

Pono pono e noʻonoʻo e pili ana i ka hanohano o ka piʻi Pīpī, e like me ka mea hoʻonanei i ka calorie. 100 gr. he 16 kcal wale nō. He waiwai ia i nā huaora A, E, C, K, a me nā kolala e like me ka calcium, potassium, iron, sodium, phosphorus, manganese, zinc, copper a me selenium.

Ma ko mākou'āina, ua hoʻokūpaʻaʻia kēia mea kanu a loaʻa i ka'āpana nui, ua loaʻa a kaulana. E mālama i kahi maheleʻole o ka Pekuki ma loko o ka friji, i kāwiliʻia i ka paʻi kiʻiʻoniʻo, i mālamaʻia i ka hou a me ka wai maloʻo no ka wā lōʻihi.