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12 nā meaʻono maikaʻi me ka moa, ka kāpena Cake a me ka kukumba

ʻO nā māmoa mai ka moa a me ke kāpena Cake a me nā kukama, me ka hoʻohui houʻana o nā meaʻokoʻa'ē aʻe, ua hoʻopaʻa paʻaʻia i nā lā a me nā meaʻai.

ʻAʻole kēia he mea hoʻonā, he māmā a he maikaʻi loa nā salama. Eia kekahi,ʻo nā huamoa mai Peketo, kūkono a me ka moa o ka mea hānai he mea nui a me kaʻai nui.

Nui nāʻano o ke kukeʻana: puff - maikaʻi a maʻalahi. Ma ka moʻolelo, hiki iāʻoe ke loaʻa nā hopena no nā moa me ka umauma moa, nā huaʻina Kina, kukama a me nā mea'ē aʻe e koho mai aʻike pū hoʻi i kā lākou kiʻi.

Nā pōmaikaʻi a me ka pōʻino o iaʻano kīʻaha

ʻO nā pōmaikaʻi o nā huapalaa me ka piʻi Peking. Loaʻa ka nui o ka huaʻaa C a me kekahi mau mea'ē aʻe (ka huaʻea E a me K, beta-carotene, nā 'elele o ka hui B, a me ka choline a me ka acidic acid). Ma waena o nā macro-a me nā micronutrients e hoʻonuiʻia kēia mau mea: ka magnesium, zinc, selenium, iron, potassium, iodine, calcium, copper, fluorine.

100 mau lālā hou o Peking:

  • 95 g wai;
  • 1.1 go nā protein;
  • 1.2 g o nā haʻalima;
  • 0.3 g momona;
  • 1.7 g o ke kiko.

ʻAʻole iʻoi aku ka nui o ka pika Peking ma mua o 14 kcal, no laila hiki ke hoʻohanaʻia ka mea kanu i ka papa meaʻai.

Kūpono ka huapalapala hou,ʻo ka helu o ka calorie he 15 kcal no 100 g hua. 95% o ka hanana i kūkuluʻia i ka wai, i loko o nā meaʻai A, C, PP, hui B. Ma hope iho, aia nā'ālala e pono ai no ke kino: keleawe, potassium, zinc, iodine, hao, sodium,'āpala. Hiki ke hoʻohanaʻia nā kukama hou i ka papa meaʻai.

ʻO ka'ōpala'ōmau i hoʻouluʻia i ka saladi he mea maikaʻi ia no kaʻaiʻana.. ʻO kāna helu caloric he 95 kcal no 100 g hua.

100 g.'Āpala i kaʻili me kaʻiliʻole:

  • 23 g protein;
  • 2kona momona;
  • 0.4 g hawaiic.

ʻO kaʻiʻo o kaʻiʻo ka waiwai i nā huaora, nā amino acidsʻano nui, nā mea kikowaena. Nń Vitamini: A, E, K, PP, F, mau hui B a me H, a me nā minerale: hao, magnesium, selenium, phosphorus a me nā mea'ē aʻe. ʻO ka momona a me nā'aleʻaleʻa i kahi kokoke, no laila, he maikaʻi ka moa no ka meaʻai maikaʻi.

Nā pōmaikaʻi o kēia mau huahana

Hoʻomaʻamaʻa mau i ka palama mai ka moa, he hana maikaʻi ka kāpena a me nā kukama i ka'āpana o ka'ehinuhinu, e pale i ka hanana o nā pahu cholesterol ma nā paia o nā kīʻaha koko,ʻo ia ke paleʻana i nā maʻi o ka maʻi cardiovascular.

Hoʻopilikia

Hoʻopaʻiʻia ka hoʻohanaʻana i ka pika me ka kukama no nā kānaka me ka momona kiʻekiʻe o ka'ōpū. ʻAʻole ia e'ōleloʻia eʻai i kēia mau mea kanu no ka maʻi gastritis, ulia, pancreatitis, colitis. Ma ka hoʻokuʻiʻana i kekahi mau mea'ē aʻe i ka sāleta, e loli ke kaloila o ka ipu.

Nā Recipes me nā kiʻi

No ka hoʻololiʻana i ka papa inoa,ʻaʻoleʻoe e kaupalenaʻia i nāʻaoʻaoʻekolu i luna nei. Nui nā mākoi me nā mea likeʻole:

Me ka palaoa

"Kūikawā"

E pono kāua:

  • 4 lau o ke kāpena kāpena;
  • i ka hapalua o ka palaoa;
  • 2'ōnilaʻulaʻula;
  • 150 g o kaʻiʻo moa moa;
  • 1 Kukama Kipi;
  • 100 g Līni Russian;
  • he pinch o ka paʻakai;
  • mayonnaise leʻaleʻa.

I loko o ka pola nui, hoʻomohana i nā huahana nei: kaʻohi kāpuni, ka kūkono, ka'ōlū, ka moa, e hōʻemi i ka palaoa a me ka liʻuki i kāhiʻia i kahi kaomi. Ka lā me ka mayonnaise.

No kaʻoi aku o ka maikaʻi i ka saladi, hiki iāʻoe ke hoʻohui i ka peas kalo.

"Lux"

Laulā Huahana:

  • Peking - 100 g.
  • he pāʻani hou - 150 g.
  • Kāpenaʻai (hiki ke hoʻohanaʻia) - 150 g.
  • ka moa lohi (ham) - 200 g;
  • hua salama - 1 pc;
  • mayonnaise 67% - eʻono.
  1. Pono pono eʻokiʻoki i loko o ka pineapi pinea, ka moa a me ka kukumba.
  2. E kau i nā meaʻai i loko o ka pāladi, e hoʻokomo i ka kānina a hawī i ke kāpena i ka lima o Peking Cab.
  3. Hoʻohui a me ka wā me ka mayonnaise.
Hiki ke paʻiʻia i ka palaoa a me nā mea kanu i luna o ka salakeke.

Hāpai mākou e kuke i ka saladi mai kāpuni Beijing, ke kī a me ka kūkamo me ka hoʻohuiʻana o ka palaoa:

Me ka pineapple

"Mahalo"

Nā huahana (no nā lawelaweʻelua):

  • 1 kukama;
  • 0.5 poʻo kekui Peking;
  • 3 tbsp. l aiʻole kaʻaila maʻemaʻeʻole - ka huaʻakaiʻa, ka kānana a me kaʻaila;
  • 200 g paʻi pinea;
  • 1 tbsp i ka wai lemona a huaʻona paha;
  • He 0.5 puʻupuʻu'ōpūʻeleʻele;
  • 150 g i ka umauma moa;
  • 30 g. Mai nā walnuts a iʻole nā ​​pākuhi pinepine;
  • paʻakai ka paʻakai.
  1. Kāpena ka nashinkovat kikokikona.
  2. Hoʻopauʻia ka'ōpū, ka kukumba a me ka moa i loko o nā pahu.
  3. E hoʻomoʻa i ka'ōmaʻomaʻu'ōmaʻomaʻo.
  4. E kālai i nā hua'ōlelo i loko o kahi mīkini a kau i ke koena o nā meaʻai.
  5. ʻO ka paʻakai ka paʻakai a hoʻopiha i kaʻaila, ma mua o ka hui pūʻia me ka wai lemon.

"ʻAi"

Pono:

  • kaʻiʻo moa - 100 g.
  • Peking - 7-8 mau lau;
  • Pāʻani - 1 pc;
  • paprika - 1 pc;
  • Kukama Kukui - 1 pc;
  • hua hou - 100 g.
  • sesame - 1 tbsp. l.;
  • soy sauce - 1 tbsp.
  • mehua hinu - 2 tbsp;
  • Basil Basil - 0.5 tsp;
  • ka paʻakai, ka pepa - eʻono.
  1. Pono eʻokiʻoki i ka umauma meli, mīlū i ka wai paila, aʻoluʻolu i ka mahana.
  2. Eʻokiʻoki i ka kukumba, ka pepa, kaʻono, ka pineapi i nā paʻi, eʻoki i ke kāpena me kou mau lima.
  3. E hoʻokuʻu i nā meaʻai i loko o kahi kīla nui.

E hoʻomākaukau i ka hoʻouluʻana:

  1. E hoʻokuʻu i ka'ōmole me ka pata.
  2. E pīpī i ka basil, ka paʻakai a me ka pepa.
  3. E ninini ma luna o nā pāpale kaumakai a, ma mua o ka lawelaweʻana, nāʻanoʻano me nā kumulāʻau sesame.

E lawelawe ma kahi pāpaʻi like a iʻole ma nā'āpana i kāheleʻia.

No ka hoʻoikaikaʻana i ka saladi, e hoʻokomo i ka kānana hiki ke hana.

Hāʻawi mākou e kuke i kahi sāla maikaʻi loa mai ke kāpena Kina, kaʻiʻo moa a me ka kukumba:

Me nā meaʻai

"Elahi"

Mea Kai:

  • 1 poʻo o ke kāpena;
  • 4 mau pahu pahu moa;
  • 5 i ka waimaka;
  • 2 mau kukama kūpaʻa;
  • 1 tbsp. ka nihi Thai
  • 1 pā.
  • e hoʻopihapihi i "Caesar" - hiki i 4 tbsp.
  1. ʻO ka pahu mīkiniʻohe i kāhuaʻia, nā kukama, nā'ōmato a me ke kāpena i nā'āpana like.
  2. E hoʻomoʻi i nā pīkī a me ka līlū, e ninini aloha i ka mila.

"Manaʻo"

Mea Kai:

  • Peking - 0.5 poʻo;
  • baguette - 100 g.
  • kekaʻaka - 1-2 cloves;
  • ka moa i ulaula - 200 g;
  • kūmaʻa hou - 1 pc;
  • kahi hipa a me ka cheese - 100 g;
  • He mayonnaise Provencal - 3 tbsp.

Eʻoki i kēia mau paukū i loko o nā pa:

  1. ʻAi, kukama a me ka peking.
  2. Ponoʻoe e kāpili i loko o nā'āpana liʻiliʻi.
  3. Hoʻokiʻokiʻia ka baguette i nā cubes a hoʻomaloʻoʻia i loko o kahi panakū maloʻo.
  4. Ma hope o kēlā, pono e hoʻopiliʻia nā mea koloka me nā kāleka.
  5. Pono e hoʻohuiʻia nā huahana a pau me ka mayonnaise.

Me nā greens

"Maikaʻi"

Mea Kai:

  • 200 g Peking;
  • 1 hamūpū;
  • 2 kukama piʻo;
  • 1 Pākē Basila;
  • 1 p.
  • 1 pā.
  • 1 kāloti kāpili;
  • 2 hua huahua malū;
  • hale mayonnaise home - 2-3 tbsp.;
  • ʻO Dijon mustard - 1 tsp

E kau i nā hua i hoʻopalapalaʻia i keʻano penei:

  1. ka moa;
  2. kāpelu;
  3. basil;
  4. nā hua;
  5. nā aniani'ōpiopio;
  6. kāloti;
  7. kukama.

E hohola i kēlā me kēia mela me ka mayonnaise a me ka sinapi. E hana i nā meaʻono me ka'ōpū.

"Hōkū"

Mea Kai:

  • leek - 1 pc;
  • ka palaoa moa - 200 g;
  • quail a me nā hua moa - 4 aʻelua paha mau'āpana, penei;
  • 'ōmato mele - 4 mau'āpana;
  • ka'ōmaʻa hou - 1 pc;
  • Pāhi a me ke Pāʻakai - 1 pūpū;
  • Peking - 0.5 iā;
  • ka paʻakai, ka pepa - eʻono;
  • kirimoaʻula - 3 tbsp.
  1. E kanu i nā'ōmato, nā hua, ka kāpena, nā kūmāma a me kaʻiʻo.
  2. E kī i nā lau.
  3. ʻAiʻia nāʻaila i ka'ōmaʻomaʻo wale nō.
  4. E hoʻohui i nā'āpana o ka salakeke e hiki mai ana i loko o kekahi pola nui,'ōwili me ka pepa a me ka paʻakai, ka manawa me kaʻaila kawa.

Hāʻawi mākou e hoʻomākaukau i kahi sāleta me ka kāpena Kāpena, ka moa a me ka kukumba me ka hoʻohuiʻana o nāʻeka'ōmaʻomaʻo me nā greens:

Me ka kui

"Makehewa"

Mea Kai:

  • meaʻai kulu puaʻa - 150 g;
  • "kahi" Russian "aiʻole" Dutch "- 100 g.
  • Peking - 200 g.
  • ka paila i ka moa - 250 g;
  • kukama'āpana -ʻelua mau'āpana;
  • ka peasia peʻe - 0.5 b.
  • Greens - 1 p;
  • keka - 1 clove;
  • mayonnaise - eʻono.
  1. Grate a me nā kukama ma kahi kālai lāʻau, ke kālua i ka hausaʻi, ka moa a me ke kāpena i loko o nā'āpana.
  2. E hoʻokuʻu i nā meaʻai, e hoʻokomo i ka pī a me nā kīʻahi'akoʻa loa, ka wā me ka mayonnaise a me ke kāleka - ua makaukau ka saladi.
Hoʻokumuʻia ka moaʻo ka moa i nā meaʻala a me ka maikaʻi, he mea kūpono ke kukeʻana i ka wai paʻakai (1 tsp kepa ma ka lita o ka wai). ʻAʻole e hoʻonuiʻia he 3-4 mau pīsoa a pau a meʻelua mau lālā kōma.

'' 'Idyll'

Mea Kai:

  • kūmaʻi koko-nui - 1 pc.;
  • nā lāʻau olive a me nā olive - 0.5 b.
  • i ka moa i ka moa - 200 g;
  • i ka lā i hanaʻia me kaʻokiʻole - 1 pc;
  • ʻOka Beijing - 0.5 i ka;
  • nā hua - 2 mau'āpana;
  • aila olila aiʻole sesame - 2 punetēpili;
  • soy sauce - 4 tbsp;
  • wai waipaʻa - 1 tbsp;
  • waiʻalani a wai lemonona - 1 tbsp;
  • ke kālika nui - 1 clove;
  • Dill - no ka hoʻonani.
  1. ʻElua hua, aʻokiʻoki i loko o nā kumupū.
  2. E hoʻomoʻi i nā kukama kūpalō, ka pua, ka meaʻai a me nāʻoliva.
  3. Kāpena i nā waimaka i nā'āpana liʻiliʻi.
  4. E hoʻopili i nā meaʻai a pau, e hoʻopili i ke kāleka i loko o ke pola.
  5. E hana i ka lole o ka waiūpaka, ka wai lemon, ka meli a me ka meaʻai.
  6. Eʻaʻahu i ka hua salari me ka miki a hoʻouluʻia me ka'ōpū.

Kūlana kūpono

ʻAʻole pono kaʻaiʻana

  1. Ponoʻoe e hoʻokuʻu i ka moa e puhiʻia i ka paʻipaʻi, ka kāpena Hina, kānia kānia, hoʻokahi kūkō kohi a me ka palaoa i hanaʻia.
  2. ʻO ka lā me ka mayonnaise a me ka'ōpū me ka pepaʻeleʻele.
E hoʻoulu i kahi kaumāla kāloti liʻiliʻi e loaʻa i kahi meaʻono. Hiki iāʻoe ke kāhiko i ka papa me ka walnuts.

"'Olahi ka maʻalahi"

  1. Eʻokiʻoki i ka hapalua o ka peking i loko o nāʻie, ka moa i hoʻomoʻoʻia (nā'āpana nui).
  2. E puhi i nā kukama hou iʻelua mau'āpana, aʻokiʻoki i nā hua manuʻole.
  3. E hoʻokuʻu i nā meaʻai i loko o kekahi kīʻaha nui, eʻomi i kaʻaila kawa, ka paʻakai a hoʻonui i kahi pino o ka pepa keʻokeʻo.

Hāʻawi mākou e kuke i kahi salakeke maʻalahi me ka kāpena Haina, ka moa a me ka kukumba:

Pehea e lawelawe ai i nā kīʻaha?

Hiki ke hāʻawiʻia kekahi salamāna ma kahi māhele like.ma mua o ka waihoʻana me ka lau lūlū. Hoʻopiliʻia ka piko o ka pāʻani me nā'ōmaʻomaʻi mai nā'ōmato, nā'ākena kukui aiʻole i kāpīpīʻia me nā greens - he maʻalahi, a ma ka manawa like loa.

Pono nā māmā e hoʻomākaukau: ponoʻoe eʻoki i ka peʻe me ka pahiʻoi aku e hana i'ōwili lahilahi a'ōwili. Ma hope o kēlā, ponoʻoe e kāpili i ka pele i loko o ka "snail" a hana iʻelua lau paʻi.

Inā makemakeʻoe i nā malihini, pono e hana i nā hīnaʻi, a laila e hoʻopihaʻia me ka salakeke.

ʻAʻole hiki ke maʻalahi ka papahele o nā hīnaʻi: makemakeʻoe e liʻiliʻi i ka paʻakai ma luna o ka'ūlū liʻiliʻi, e hoʻoheheʻe i kahi kīʻaha i loko o kahi pākī wela a hoʻololi i ka pāʻina pancake i lalo ma ke aniani, hoʻonohonoho i lalo. E waiho i nā'ōkeʻa a maloʻo ke chihi.

ʻO kekahi koho lawelawe maikaʻi - nā aniani a sundae paha. ʻO ka maikaʻi loa i loko o lākou e nānā i nā meli i loko o nā papa, aiʻole nā ​​mea i loaʻa ai ka nui o nā meaʻokoʻa he maha.

Ka Hopena

ʻO nā māmoa mai ka moa, heʻanoʻokoʻa loa a he meaʻai maoli ka kāpena Kake a me nā kukama. E lilo maoli nō lākou i mea hoʻohanohano maikaʻi o nā papaʻaʻa a me ka papaʻaina. ʻO ka mea nui - keʻano koa a me ka noʻonoʻo i ka hui pūʻana o nā meaʻai.

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