ʻO ka kāpena Chinese aʻo ke kāpena Kina ka inoa no ka mea kanu palahalaha o kaʻohana Cruciferous,ʻo ia ka mea i ulu nui i ka makahiki. ʻO ke kīpī Pepeka e hana i kahi poʻo poʻo puni, ma ke kumu heʻeleʻele keʻokeʻo ka lau, ua hana nā lau i kahi kumu maloʻo. I kēia lā, he mea paʻakikī ka mea nāna e huli i nā meaʻai no nā kaumāmā maikaʻi a me ka maʻalahi no ka papaʻaina. Ke hāʻawi nei mākou i kahi hui kūikawā o nā lau letus, kahi a me nā mea'alapalapa,ʻo ka meaʻono o ia mea e hoʻopiʻi nui loa i nā mea a pau. Ma kaʻatikala e haʻi aku e pili ana i ka saladi a me ka hanaʻana o nā meaʻala maikaʻi a maikaʻi loa: me ka hoʻouluʻana o ka umauma moa a me ka'ōmaʻa hou, me nā hua waina, me ka pineapple, me ka moa a me nā mea'ē aʻe, a me nā kiʻi kiʻi.
Nā mea maikaʻi o kēia mea kanu
ʻO Beijing Pekelala, a i kapaʻia paha he "Salad Sāmoa" - kahi hale kūʻai o nā huaʻa hua e pono ai no ke kāne. ʻO 16 kekani kalokaʻo kēlā me kēia 100 pahu:
- nā pāʻani - 1.2 g.
- momona - 0.2 g.
- he mau'aleʻa - 2 g
- ʻO nā pono kūpono o ka Peking kāpena ma keʻano hou e kōkua i ke poʻo o ke kīpē, i ke kaumaha.
- ʻO kēia kekahi o nā huahana nui e lilo i kumu no kaʻai no nā mea eʻai ana.
- ʻOiai me ka lōʻihi lōʻihiʻAʻole e nalowale ka waiwai o Peking kāpena.
Hiki i ka hoʻohana nuiʻana i kēia huahana ke loaʻa ka hopena maikaʻiʻole i ka poʻe i loaʻa ka pilikia me ka'ōpala digestive: ka gastritis, ka maʻi ulū, a pēlā aku.
Ka hana i ke kukeʻana
ʻO ke kumu, hoʻohanaʻia ka kāpena Chinese no nā meli hou.. ʻO ka maikaʻi maikaʻi loa o kāpuni Pelekānia me ka moa a me ka iʻa. Pono e hoʻomanaʻoʻia i ka wā o ka welaʻana i ka wela nui, ua nalowale ka hapa nui o nā meaʻai, no laila maikaʻi e hoʻohana i kēia huaʻai hou.
Recipes
Me ka umauma mikena a me nā pīkī
Nā meaʻai:
- 900 gr. Kāpīpī.
- 400 gr. kahei mimiki.
- 250 gr. kahi
- 1 pōpō o kaʻaila keʻokeʻo.
- 2 punetūpuni kaʻaila.
- 2 cloves o ke kāleka.
- Mayonnaise - eʻono.
- Peʻa pepaʻeleʻele, paʻakai a me nā meaʻala'ē aʻe - eʻono ai.
Keʻano lawelawe:
- Eʻokiʻoki i ka berena i loko o nā pahu i kahi 1.5 - 2 knm ka nui. E kau i nā'āpana o ka palaoa ma kahi pepa bakena a hoʻouna i ka umu, hoʻonuiʻia i 200 mau lā, no 15-20 mau minuke.
- Hili i 2 punetēpili o kaʻailaʻaila ma loko o kahi pahuʻokoʻa a hoʻomohu i hoʻokahi'āpana o ke kāleka. Ke puhiʻia nā kapu a pau i ka'ōmaʻomaʻo gula, e kau i loko o kahi pahu a uhiʻia me kaʻailaʻaila. Ma hope o kēlā mea, e hoʻouna hou i nā mea'ōkomo i ka umu no 5 mau minuke a hiki i ka manawa e hoʻomākaukau ai.
- A laila, e hele i ka hoʻomākaukauʻana i ka sāleta. Me ka kāpena Chinese, eʻoki i ka base, a hoʻohui i ke poʻo o ka kāpena ma nā lau. Mai kēlā lau liʻiliʻi, eʻoki i kahi'ōpala nui, aʻoki loa i ke kāpena.
- Eʻoki aku i nā meaʻokoʻa mai ka moa e puhiʻia: ka iwi i koe, nā'āpana, ka momona a me kaʻili. A laila,ʻokiʻoki i ka moa a me ka lihi i loko o nā'āpana liʻiliʻi a hoʻouna aku i ka kāpena.
- 4-5 mau punetēpō o ka mayonnaise e pākuʻi i hoʻokahi'āpana o ke kāleka, e hui maikaʻi i nā mea a pau a hoʻokuʻuʻia no nā minuke he nui. Ma mua o ka lawelaweʻana, ka hola i ka pāpale salamā a me ka wā me ka lepoʻeleʻeleʻala eʻono ai.
ʻOi aku ka maikaʻi e hoʻohui i nā kukui me ka nui nui ma mua o ka lawelaweʻana, aiʻole e hoʻomālielie nui a nalowale i ka meaʻono.
E nānā i ke wikiō e pili ana i ka hanaʻana i ka kāpena Kāpena, ka umauma mīmū a me ka salakeke pākī:
Me ka palaoa
Nā meaʻai:
- 2 mauʻaoʻao kahei moa.
- 250 gr. ka mea kanai.
- 1 kūkono.
- 900 gr. Kāpīpī.
- 200 gr. kahi
- 150 gr. ka huaʻaina (me ka leiʻole).
- 3 punetēpō o ka mayonnaise.
- 3 cloves o ke kāleka.
- ʻO ka paʻakai, pepa, greens - eʻono.
Keʻano lawelawe:
- Hiki i ka meli moa i ka waihonaʻaila ma nāʻaoʻaoʻelua (7 mau minuke ma kēlāʻaoʻao kēiaʻaoʻao).
- Eʻokiʻoki i nā lau kāpena (ʻokiʻoki i ke kumu), hui me ka'ōmaʻa kohi, ka palaoa, ka lihi, kaʻiʻia ma kahi liʻiliʻi liʻiliʻi a me nā greens.
- No ka hanaʻana i ka mīkini, i ka mix mayonnaise, yogurt, keleka (kahe i ke kaiapuni kākila), ka paʻakai a me nā meaʻala.
- Eʻoki i ka umauma moa i loko o nā kopa a hui pū me ka palaoa a me nā mea'ē aʻe me ka lole. Ua mākaukau nā salama!
E nānā i ke wikiō e pili ana i ka hanaʻana i ka kāpena Cake a me ka sālaina palaoa:
Me ka pineapple
Nā meaʻai:
- 900 gr. Kāpīpī.
- 300 gr. ka waihona moa (ponoʻoe e hoʻolapalapa i mua o ka manawa).
- 200 gr. ham
- 1 paʻi o ka pineapple canned.
- Kāleka, paʻakai a me nā meaʻala'ē aʻe - eʻono.
- ʻO kaʻiʻo kūmālua + kaʻaila maikaʻi (hiki ke paniʻia e mayonnaise).
Keʻano lawelawe:
- Eʻoki i kāpīpī Beijing i nā'āpana (eʻalo i ka'ōpala), a me ka moa moa, ham a me nā pineapa - i loko o nā pahu.
- E hoʻopili i nā mea hana hoʻopunipuni a pau, e hoʻopihapalapa i nā ālapala maikaʻi, greens a me ka manawa i ka saladi me ka yoghurt a me kaʻailaʻulu kawa.
Me nā hua waina
Nā meaʻai:
- 400 gr. kahei moa.
- 1 kāpena kāpena.
- 150 gr. nā hua waina (seedless).
- 30 gr. Pistachios.
- ʻO kaʻaila o kaʻaila - no ke kāhili.
- 3-4 Art. nā puna o ka mayonnaise.
- ʻO ka paʻakai, kaʻeleʻeleʻeleʻele, ka curry - keʻono.
Keʻano lawelawe:
- E hoʻokaʻawale i ka umauma mīkini mai kaʻili a me kaʻiʻo, eʻokiʻoki i loko o nā liʻupuʻi liʻiliʻi a me ka paʻi i kaʻailaʻaila a hiki i ke kālā'ōmaʻomaʻo.
- E hoʻokaʻawale i nā lau lehi mai ka'ōpala aʻokiʻoki i loko o nāʻoki, eʻoki i nā hua waina, eʻoki loa i nā pistachio (ma mua o ka hoʻokaʻawaleʻana iā lākou mai ka peel).
- E hoʻohui i nā meaʻai a pau, i hoʻonaniʻia me ka mayonnaise. Ua mākaukau nā salama!
Me ka hau
Nā meaʻai:
- 1 kāpena kāpena.
- 300 gr. kahei moa.
- 150 gr. kahi
- 3-4 punetēpō o ka mayonnaise.
- 5 nā hua bale.
- 2 hua'ōmaʻomaʻo.
- ʻOhi, ka paʻakai a me nā meaʻala'ē aʻe - eʻono.
Keʻano lawelawe:
- E puhi i ka moa a hoʻokaʻawale i ke kino. E wehe i kaʻili mai ka aporo aʻokiʻoki i loko o nāʻula. Pākī palaoa. Hoʻohuiʻo Quail i nā'āpana. Kāpena kāpī.
- Hoʻopiliʻia nā huahana i hoʻomākaukauʻia a me ka wā me ka mayonnaise. Hoʻoulu i nā meaʻala a me nā mea kanu eʻono. Aloha maikaʻi!
Hoʻokaʻaʻike
Hōʻike ka kiʻi i ka mea i hoʻomaopopoʻia e ka hopena o nā salamala kāpena Kāpena kaulana loa:
Manaʻo
ʻO ka lawelaweʻana i nā salakekeʻoi aku ka maikaʻi ma ke aniani kilokilo, no laila e nānā ke kīʻaha.. Pono e hoʻomaopopoʻia,ʻo ka wainaʻulaʻula e lilo i mea maikaʻi loa i ka saladi. E hoʻomanaʻoʻoe i kēiaʻaha maikaʻi i kahi manawa lōʻihi!
Hāʻaha kēia mau meaʻai a hiki iā ia ke hoʻomaikaʻi i ka papaʻaina,ʻo ia ka lā Valentine, Malaki 8, a me ka makahiki hou paha.
Ma mua o ka mayonnaise, hiki ke hoʻopihaʻia ka salakeke kāpeti Beijing i nā meaʻai'ē aʻe, akā, pono e hanaʻia kēia ma mua o ka lawelaweʻana i ka pālahalaha, iʻole eʻoluʻolu nā meaʻai a nalowale ko lākou leʻaleʻa.
Ka Hopena
ʻO ka sāladika kāpena Kāpena he mea maikaʻi loa no ka papaʻaina likeʻole, no ka poʻe i mālama i ka meaʻai maikaʻi. He nui nā huaʻaiʻo Beijing i ka mea e pono ai ke kino o ke kino. Aʻo nā ipu i hōʻikeʻiaʻia he mea maʻalahi loa ia e hoʻomākaukau ai - i nā mea hōʻailona ma kahi leka!
