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ʻO ka mālaʻai

Ke hanaʻana i kahi sāleta me ka kāpena Kāpena a me ka kārotena Korea: nā kūpuna a me ka hoʻohuiʻana i kekahi mau mea'ē aʻe

Ua kūʻai akuʻo Beijing i nā kālepa i ka kūʻaiʻana ma nā papa o kā mākou mau hale kūʻai mai ka wā kahiko. Akā, ua lilo ia i mea maikaʻi loa no ka hoʻouluʻana i nā māla a nui i ko lākou mau kauwela kau.

Ma muli o konaʻonoʻoluʻolu, ua kaulana loa nā salama kāpena Beijing. E hoʻomākaukau i nā meaʻala me ka kāpena Kāpena me kaʻiʻo, ka moa, nā iʻa i kalo, ka iʻa, ka kānana, ka pī, a pēlā aku.

ʻO ka huamele me ka kāpena Kina a me ke kārotiki Korea e nui no nā mea makemake i ka mālamalama akāʻo ka meaʻai maʻalahi. Nui nāʻano noʻonoʻo kūpono no kēia pāʻani, no laila hiki iāʻoe ke hoʻomaka i ka hoʻokolohua a loaʻa kāu koho maikaʻi.

Nā pōmaikaʻi a me ka pōʻino o iaʻano kīʻaha

He nui nā hopena maikaʻi o ka salakeke maʻamau. Hoʻohālikelikeʻia me nā huapalaha'ē aʻe,ʻo kēia mea e makemake ai i ka nui o ka mayonnaise, aʻo nā mea'ē aʻe a pau he mea kele ka mea i hoʻemiʻia a me ka mea kiʻekiʻe o nā mea pono.

Kōkua! ʻO Beijing ka helu helu hoʻokahi no ka poʻe e makemake ana eʻalo i ka kaumaha. ʻO ka mea i kapaʻiaʻo "nā mea caloric maikaʻiʻole" - 100 maumu i loko o 12 mau kilokalo wale nō a me 3 grams o nā hauʻalea.

Eia hou, He waiwai kolepa kāpīpī kāpena a uaʻikeʻia heʻano nui o ka huaora ʻO nā hui A, C, B. Aia nō i loko o nā'ōmole amino maikaʻi, nā mineral a me ka waikahe nui o ka citric.

Hoʻomaopopoʻo Beijing i ka hana o ka'āpana'ōpala.

Hoʻomaopopo pū nā kāloka Korean i ka hoʻomaikaʻi houʻana i nā'ōnaehana digestive, no ka mea, he meaʻono'āpae. Mahalo i kēia mea kanu, ua hūnāʻia ka nui o ka waiʻawaʻawa, no ka hopena o ka hoʻonuiʻana o kaʻona.

ʻO kā Carrot ma ka'ōlelo Pelekane:

  • ʻO Ka Vitamin C, kahi e kōkua ai e hoʻoikaika i nā paia o nā kīʻaha koko;
  • loaʻa ka huaʻai B i ka hopena maikaʻi ma ke ola kino o capillaries;
  • Hōʻikeʻia ka Vitamin PP no kāna hana holoʻokoʻa.

Kaloka low-calorie, 44 mau kilokalo wale nō no 100 grams o ka huahana. Loaʻa i ka huahana nā kumuhana e like me ka magnesium, phosphorus, hao, copper, cobalt, potassium.

Inā mākou e kamaʻilio e pili ana i ka hopena o ia sālemona, pono ia eʻike e hikiʻole ke hoʻohanaʻia e nā poʻe e pilikia ana i ka pilikia o ka'ōpū (ʻo ia hoʻiʻo ka gastritis a he ulcer).

Ka waiwai kūpono o ka pāla (no 100 grams):

  • Calories: 66 kcal.
  • Pauna: 1.3 gr.
  • 'Ahua: 2.5 gr.
  • Nā Carbohydrates: 4,3 gr.

Pehea e kuke?

Nā mea e pono ai:

  • ʻO Beijing Beijing - 1/2 mau pcs;
  • Ke kāpeti Carrot - 300 gr;
  • kelepili - 2 pcs;
  • mayonnaise 4 tbsp. l;
  • ka pepa pepaʻeleʻele;
  • paʻakai
  1. E holoi pono i ke kāpīpī a hoʻomaʻemaʻe i kahi kāwele a pepa paha.
  2. Ke maloo ka mea kanu mua, eʻokiʻoki i kekahi ala kūpono a waiho i loko o ke pola a me ka pālani.
  3. Eʻokiʻoki i ka'ākooma i loko o nā'ūpuni, aʻokiʻoki i kēlā me kēia me kēia hapalua.
  4. E hoʻomoʻa i ka kārotti Korea, ka paʻakai a me kaʻeleʻeleʻeleʻele.
  5. Hōʻalo i nā mea a pau me ka mayonnaise mai nā hua moa.
  6. E hoʻopili i nā meaʻai a pau.

'Akaukauʻo Beijing a me ka'ōmaʻa kāroti Karea!

ʻAʻohe mea'ē aʻe i hoʻopiliʻia

Me ka umauma moa kohua

Nā mea e pono ai:

  • ʻO Beijing Beijing - 1/2 mau pcs;
  • Ke kāpeti Carrot - 300 gr;
  • ka umauma meli - 250 gr;
  • mayonnaise;
  • paʻakai
  1. Pono muaʻoe e hoʻolapalapa i ka umauma moa.
  2. E hāʻawi i ka iʻa i hoʻomaʻemaʻe e hoʻomaʻalili aʻokiʻoki i nā'āpana liʻiliʻi.
  3. E holoiʻia nā lole o Beijing aʻokiʻoki i loko o nāʻili, a laila e hui pū me ka kāroti Korea.
  4. Nā huaʻai.
  5. Hāʻawi i nā hua e hoʻomaʻalili aʻekolu ma luna o kahi kālaiʻia.
  6. Hoʻopiha mākou i nā mea a pau me ka mayonnaise a iʻole kaʻaila kawa, ka paʻakai inā pono.
  7. E hoʻopili i nā meaʻai a pau.

Me ka ham a me nā nū

I ka mea e noho nei e ponoʻoe e hoʻohui:

  • hola palaoa;
  • walnuts.

Me ka moa e puhi

Me nā mākeke

Nā meaʻai:

  • Kāpena Kāpena - 1/2 pcs;
  • Ke kāpeti Carrot - 300 gr;
  • ka moa i puhi - 250 gr;
  • kukui - 150 g;
  • mayonnaise;
  • ka paʻakai / paʻakai.
  1. E holoi i nā lau kāpena aʻokiʻoki i loko o nā paʻi, a laila e hui me ke kāroti Korean.
  2. Hoʻokaʻawale mākou i ka moa a me ka puaʻa: wehe i nā iwi, nāʻiʻo, ka momona momona a wehe i kaʻili.
  3. Eʻokiʻoki i kaʻiʻo i loko o nā liʻiliʻi liʻiliʻi (hiki ke kūʻaiʻia ka moa'āhiʻona i hanaʻia ma kahi kokoke i kahi hale kūʻai).
  4. Hoʻohui: ka umauma wela, kāloti, ka kāpena, nā mea kuʻi a me ka mayonnaise.
  5. E hoʻonui i ka paʻakai.
  6. E hoʻopili i nā meaʻai a pau.

Me ka palaoa a me ka palaoa

E hoʻohui:

  • ka palaoa kanuia - 1/2 jar;
  • ka'āpana paʻakai.

Me nā mākeke

Me nā hua a me nā'ōmato

Nā meaʻai:

  • ʻO Beijing Beijing - 1/2 mau pcs;
  • Ke kāpeti Carrot - 300 gr;
  • ka umauma meli - 250 gr;
  • nā hua - 2 mau'āpana;
  • ʻO Tomato - 1 pc;
  • kukui - 200 g;
  • mayonnaise;
  • paʻakai;
  • ka pepaʻeleʻele pepa.
  1. Nā pākeke hanaʻai:ʻokiʻoki i nā'āpana o ka palaoa keʻokeʻo i loko o nā'ōpena liʻiliʻi a maloʻo i ka umu.
  2. E hānai i ka umauma moa.
  3. Hāʻawi i ka iʻa i hoʻomaʻemaʻe e hoʻomaʻalili aʻokiʻoki i nā'āpana liʻiliʻi.
  4. Nā huaʻai.
  5. Hāʻawi i nā hua e hoʻomaʻalili aʻokiʻoki i loko o nā pahu.
  6. E holoiʻia nā lole o Beijing aʻokiʻoki i loko o nāʻili, a laila e hui pū me ka kāroti Korea.
  7. ʻO koʻu mau tumomoma aʻokiʻokiʻia hoʻi i loko o nā pahu.
  8. Hoʻohuiʻia nā meaʻai a pau, māmā i ka paʻakai, ka pepa a me ka wā me ka mayonnaise.
  9. E hoʻouka i nā kuʻi kukui.
  10. Hoʻohui hou i nā mea a pau.
  11. E lawelawe koke ana i ka papaʻaina, iʻole ai e hoʻonani nā kukutona.

Me ka hau

E hoʻohui:

  • ka palaoa kanuia - 1/2 jar;
  • ka'āpana paʻakai.

Me ka palaoa

Me kaʻeka'ōmaʻomaʻo

Nā meaʻai:

  • ʻO Beijing Beijing - 1/2 mau pcs;
  • Ke kāpeti Carrot - 300 gr;
  • kalo kēne - 1 hiki;
  • nāʻewa puna - 1 paipū;
  • mayonnaise;
  • paʻakai
  1. E holoiʻia nā lole o Beijing aʻokiʻoki i loko o nāʻili, a laila e hui pū me ka kāroti Korea.
  2. Hoʻopomoʻia ka'ōpī i loko o nā pahu.
  3. ʻO nā'ōmaʻomaʻu'ōmaʻomaʻa i'ōniʻokiʻia.
  4. E hoʻokahe i ka wai mai ka palaoa maika a hoʻonui i ka ½.
  5. Hoʻohuiʻia nā meaʻai a pau, māmā i ka paʻakai, ka pepa a me ka wā me ka mayonnaise.

Me nā'ōmato

E hoʻohui:

  • ʻO ka piʻuki - 2 pcs.
  • Nā Liko - 150 gr.

Me nā pākeke

Me nā hua

Nā meaʻai:

  • ka lāʻau pupuhi (aiʻole ka nalu lima) - 200 g;
  • ʻO Beijing Beijing - 1/2 mau pcs;
  • Ke kāpeti Carrot - 300 gr;
  • kalo kēne - 1 hiki;
  • nā hua - 3 mau'āpana;
  • wai lemon;
  • mayonnaise;
  • paʻakai
  1. E holoiʻia nā lole o Beijing aʻokiʻoki i loko o nāʻili, a laila e hui pū me ka kāroti Korea.
  2. E hoʻokahe i ka wai mai ka palaoa maika a hoʻohui i ka pahu piha.
  3. Nā huaʻai.
  4. Hāʻawi i nā hua e hoʻomaʻalili aʻokiʻoki i loko o nā pahu.
  5. Hoʻokiʻokiʻia nāʻano kuʻikahi i nā'āpana liʻiliʻi.
  6. Hoʻohuiʻia nā meaʻai a pau, māmā i ka paʻakai, ka pepa a me ka wā me ka mayonnaise.
  7. E kāpīpī i ka huamata me ka wai lemon.

Me ka'āpana kukama

E hoʻohui:

  • Kūkō hou - 2 pcs.
  • Nā pua - 2 pcs.

He mau hanana wikiwiki

Me ka'ōʻalo

Nā meaʻai:

  • ʻO Beijing Beijing - 1/2 mau pcs;
  • Ke kāpeti Carrot - 300 gr;
  • apple - 2 mau'āpana;
  • mayonnaise;
  • wai lemon;
  • paʻakai
  1. E holoiʻia nā lole o Beijing aʻokiʻoki i loko o nāʻili, a laila e hui pū me ka kāroti Korea.
  2. ʻO kaʻu mau'ōhiʻa, e wehe i ka pele mai ia lākou aʻokiʻoki i ka waena me nā hua.
  3. Eʻokiʻoki i nā'ōleʻa i loko o nā'āpana liʻiliʻi aiʻoleʻekolu mau kī.
  4. E kinaki i ka wai lemon a ninini i ka'ōlaʻi.
  5. Hoʻopiliʻia nā meaʻai a pau, maʻalahi ka paʻakai a me ka wā me ka mayonnaise.

Me nā'āpana

Nā meaʻai:

  • ʻO Beijing Beijing - 1/2 mau pcs;
  • Ke kāpeti Carrot - 300 gr;
  • puʻupuʻu - 1 hiki;
  • hiki i ka peas - 200 gr;
  • nā'āpana hana i hanaʻia, 150 grams;
  • mayonnaise;
  • paʻakai
  1. E holoiʻia nā lole o Beijing aʻokiʻoki i loko o nāʻili, a laila e hui pū me ka kāroti Korea.
  2. E hoʻokahe i ka wai mai ka peia paʻi a hoʻonui i ka paila holoʻokoʻa.
  3. E wehe i ka puka o nā sprats a hoʻohui i nā mea a pau.
  4. Hoʻohuiʻia nā meaʻai a pau, māmā i ka paʻakai, ka pepa a me ka wā me ka mayonnaise.
  5. E hoʻouka i nā mea kukupa paʻa.
  6. Hoʻohui hou i nā mea a pau.
  7. E lawelawe koke ana i ka papaʻaina, iʻole ai e hoʻonani nā kukutona.

Pehea e lawelawe ai?

Pāʻani hoʻomākaukau hiki ke hoʻohanaʻia i loko o kahi kīʻaha salala nui a nani a iʻole e hoʻolahaʻia i kēlā me kēia malihini i loko o nā kīʻaha. Ma mua o ka lawelaweʻana,ʻoi aku ka maikaʻi o ka waihoʻana o ka sāleta i loko o ka pahu hau no nā minuke heʻumi i hiki ke loaʻa i kahi meaʻoi aʻe iʻoi aku ka maikaʻi. ʻO ka piʻi piʻi a me ka salakeke kāroti Korea e mālie loa, eʻoluʻolu a olakino.

Hoʻokomoʻia kēia mau hua me nā mea'ē aʻe'ē aʻe, a hāʻawi i ke aliʻi i kahi lumi no ka hoʻokolohua. He mea kūpono ke kīʻaha no nā mea makemake i kaʻoiʻoi, a me ka poʻe e makemake ana eʻalo i ka kaumaha a mālama paha i ko lākou kiʻi ma keʻano maikaʻi.

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