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ʻO ka mālaʻai

Nā mea'alamona maikaʻi a me ka maikaʻi me ka kāpena Kāpena, nā koho kiʻi no ka lawelaweʻana i nā kīʻaha

ʻO ka Beijing kāpena ko Chinese wale nōʻaʻole ka meaʻai wale nō, akā, he mau lāʻau ola nō hoʻi kāna. Ma muli o kona hoʻokumuʻana a me nā mea loloa kalole, mahaloʻia ia i nā dietetics.

He loea a paʻakaiʻo Pekingʻaʻole hiki ke hoʻohālikeʻia me kekahi kīʻaha'ē aʻe. No laila, ua ulu mai me nā meaʻono a me nā mea maʻalahi i ka hoʻomākaukauʻana i nā'āpala a me nā salam.

E haʻi aku iāʻoe i ke kuke 'ana i ka salama mai kēia mea kanu wikiwiki, maʻalahi aʻoluʻolu, e hōʻike i kahi kiʻi o kā lākou hōʻike.

Ka hana, nā pōmaikaʻi a me nā pōʻino

ʻO Beijing he mauʻanoʻoihana koʻikoʻi:

  • 'Alanium;
  • pāpaʻa;
  • he keleawe;
  • zinc;
  • calcium;
  • hao;
  • ʻO Margan;
  • sodium;
  • he keleawe;
  • phosphorus.

Loaʻa i loko o ia mau huaʻaola o ka hui B, nā huaʻola C, K, A a me PP.

Kōkua ʻAmi'Amino Acids, alkaloids a me nā mea'alapona i hoʻohālikeʻia e ka Pīpī kīpīʻaʻole wale i ka meaʻai maikaʻi loa, akā, he kauka maikaʻi loa.

ʻO nā pōmaikaʻi o kaʻaiʻana i ka kāpena Kāpena he kānalua loa. Hiki ke kōkua i ka paleʻana i nā maʻi:

  • ke hoʻoikaika nei i ka'ōnaehana kamepiula;
  • kōkua i ka mālamaʻana i nā maʻi maʻi;
  • hana i ka maʻi
  • e hoʻoikaika i nā kīʻaha koko a me nā paia o ka puʻuwai;
  • Hoʻomaopopo i ka'ōhumu'ōpala;
  • mea pono no ka gastritis kahiko;
  • hoʻomaʻemaʻe i ke koko;
  • hoʻopau i nā hopena maʻi;
  • hoʻonānoho i ka pihi;
  • ho'āla i ka hiamoe;
  • hoʻopilikia i ka pilikia;
  • hoʻomaha i nā poʻohiwi;
  • hoʻokuʻu i nā kīʻaha;
  • ke kauaʻana;
  • Holo wikiwiki i ka hanana.

ʻO ka laka Beijing no 100 grams o ka huahana me kahi caloric o 16 kcal ka 1.2 maumu o nā proteins, 0.2 maumu o ka momona, a me 2.0 grams o nā'ōpona. No laila ʻAʻole hiki i nā menusʻaiʻai ke hana me kēia huahana kūikawā.

Akāʻaʻoleʻo ka piʻipīpī wale nō e lawe mai i nā pono wale nō, hiki i ka hoʻohana kūpono o kēia meaʻai ke hōʻino i ke kino. ʻO kahi laʻana, hikiʻole ke hoʻohuiʻia me nā hua puaʻa, hiki iā ia ke hoʻonāuki i ka'ōpū huhū. Hoʻopauʻia ka'āpana'ākau i ka colitis a me ka enterocolitis.

Hiki i nā kānaka me ka'alaʻau a me ka'enela kiʻekiʻe ke hoʻohana i kēia huahana i nā palena palena wale nō., no ka mea,ʻo ka waikawa citric i loko o kona hoʻohālike e hoʻonāukiuki i nā mea nui.

Nā koho koho

A laila, e aʻo aiʻoe i kahi mea hiki ke hoʻohuiʻia me Peking cabbage, a me nā mea i hiki ai ke hanaʻia i nā salamāmā.

Me ka ham

Me ka bele

  • 200 maumu o ka peking;
  • Pāleleʻulaʻula nui;
  • 300 karamu ham;
  • 3 tbsp. aila punaʻaila;
  • he pahu palaoa;
  • 100 maumu kapeka mai ka berenaʻono.

Kāhua:

  1. Eʻoki i ka pepa,ʻokiʻoki i ke kumu, iʻokiʻia i loko o nā'āpana liʻiliʻi.
  2. Hoʻopuka mākou i ke kāpena ma nā lau, e wehe i nā'āpana keʻokeʻo keʻokeʻo, eʻokiʻoki i nā'āpana keʻokeʻo.
  3. Hamuʻiaʻo Ham i nā poʻi lahi.
  4. E hoʻouka i kahi pōpō o ka pipi.
  5. E hoʻolālā i nā mea a pau i loko o kahi kīlaha hohonu a ninini i kaʻailaʻaila.

Mai ka pīʻani e aʻo aiʻoe pehea e hana ai i ka Kaleladoscope Peladika huapiʻi me ka pepa Bulgarian:

Me ka ham a me ka mīmē

  • 400 grams o ka peking;
  • 200 grams o ka ham;
  • 200 grams o ka'ōmole'ōmaʻomaʻo;
  • ka pā'ū a me ka pi ma ka hapalua hapalua.

Hoʻonui:

  • hōʻemiʻailaʻono liʻiliʻi 5 tbsp.;
  • ka pepa pepaʻeleʻele;
  • ʻO ka hua'ōlelo Farani me ka palaoa - 1 tbsp.

Kāhua:

  1. Hoʻopau mākou i ke kāpena mai ke poʻo mai aʻokiʻoki i nā'āpana lahilahi.
  2. Hoʻokipaʻia ka Ham i loko o nā cubes a iʻole nā ​​kopa.
  3. Grind greens.
  4. E hoʻohui i nā mea a pau i loko o ka ipuhao a hoʻokomo i ka pī.
  5. E hoʻopili i kaʻaila a me ka mīpulu i loko o ka pōʻai, e hoʻomoʻi i ka paʻakai a me ka pepa.
  6. Hoʻoulu maikaʻi i ka saladi.

Me ka hau

Me ka hoʻohui houʻana o kahi puaʻa

  • Kālā Quarter Peking Head;
  • he paʻi pipiʻai;
  • 100 maumu o ka paʻakiki,ʻohi liʻiliʻi;
  • 100 maumu o ka sūlū paʻi;
  • ka huʻi pā'ū a me 6-7 st. nā puna o ka mayonnaise.

Kāhua:

  1. Kāpenaʻia ka'atila me nā pālahalaha nui me kahi kikowaena keʻokeʻo.
  2. ʻAi mākou i ka palaoa nui.
  3. Eʻokiʻoki i ka lole i nā lāʻau manamana.
  4. E kīʻaha i ka pā pā.
  5. E hoʻomoʻa i nā pīpī a hui i nā mea a pau i loko o ka pola hohonu
  6. Hoʻopiha mākou i ka mayonnaise.

Me nā pākeke

  • 300 gr. kūkā
  • 150 grams o ka paʻakai paʻakai;
  • he kalo palaoa;
  • 3 hua hua moa kohua;
  • 200 gr. lāʻau pāpaʻi;
  • 5 tbsp. nā puna o ka mayonnaise;
  • ka paʻakai a me ka pepa eʻono.

Kāhua:

  1. Kāpena kāwili i ka mauʻu maloʻo.
  2. Hoʻopiʻia nā hua a me nāʻokiʻoki i ka pohā.
  3. Hoʻopi i ka palaoa a me nā mea pupuhi.
  4. ʻAi mākou i ka palaoa nui.
  5. E lole i ka salari me ka mayonnaise a me ka hui.

Mai ka pīʻani e aʻo aiʻoe i keʻano o ka kukeʻana i kahi sālati o ka kāpena Cake a me nā lāʻau pāpaʻi:

Me ka palaoa a me nā pīkī

Me nā'ālika

  • 350 grams o ka peking;
  • he ipuʻala maikaʻi;
  • 1 kaʻune, heʻeke o ka poʻe'opiʻu hye;
  • 150 grams o ka mayonnaise momona-momona;
  • he paipū o nā kīʻaha;
  • paʻakai ka paʻakai.

Kāhua:

  1. Kāpena kāpena.
  2. ʻAiʻia kaʻaila i kekahi mau apo.
  3. ʻO ka'opena koli.
  4. E hoʻoulu i ka palaoa.
  5. Pau nā hui.
  6. ʻO ka paʻakai a me ka wā me ka mayonnaise.

Me ka pineapple

  • 500 pahu paʻi o nā pineapples;
  • 2 Pākeke Bulgarian;
  • ka hapalua haina Kāina;
  • he kalo palaoa;
  • he paʻi pipi;
  • mayonnaise - 100 grams.

Kāhua:

  1. Kāmeʻa kope a me nā pepa i loko o nā'ū.
  2. Hoʻokaʻawaleʻia nā'āpana'ōpona i mau'āpana.
  3. Hoʻopi i ka palaoa a me nā mea pupuhi.
  4. E hoʻopili i nā mea a pau i loko o ka pāladi sala.
  5. ʻO ka paʻakai he mea iki a hoʻonui i ka mayonnaise.

Mai ke kiʻi wikiō e aʻo aiʻoe pehea e hana ai i ka sālaina kāpena Cine me ka pineapple:

Me nā kukama

Me ka'ōʻalo

  • ka hapalua kāpena kāpena;
  • i kahi pahu liilii o ka palaoa;
  • 3 mau'ōmaʻa'ōmaʻomaʻo nui;
  • 1 kukama;
  • 200 gr. ka paʻakai paʻakai.

Hoʻonui:

  • me ka pua;
  • aila olila - 1 tbsp.
  • mayonnaise - 5 tbsp.
  • Mele Mele Mele - 1 tbsp ...

Kāhua:

  1. Kāpīpī, a me ka'ōmaʻa a me ka kukumba iʻokiʻia i loko o nā'ū.
  2. E hoʻonui i ka palaoa a me ka palaoa.
  3. E hoʻomākaukau i kaʻalani: me ka'ulamona, ka vineka a me ka mayonnaise.
  4. E hoʻopili i ka sālemona, hoʻohui a mehana.

Me kaʻeka'ōmaʻomaʻo

He momona kēia huameʻa maikaʻi, i loko o nā huaʻai a he maʻalahi loa ia e hoʻomākaukau ai. Ke ala-lolo, pono no nā meaʻai a me nā lā hoʻolālā.

  • ka hapalua kāpena kāpena;
  • he pahu palaoa;
  • 3 hua 'ai;
  • 2 hoʻopōkeke kūma;
  • nā'ōpū'ōmaʻomaʻo;
  • i ka hapalua o ka popo a me ka pāhi;
  • 2-3 mau punetune o kaʻailaʻaila.

Kāhua:

  1. ʻO ka'atila me ka kukama i nā kuʻi liʻiliʻi.
  2. Kūʻokiʻia nā pua i nā cubes.
  3. Eʻokiʻoki i nā'ōmole'ōmaʻomaʻo, ka paʻi a me ka pi.
  4. E hoʻoulu i ka palaoa.
  5. ʻO ka paʻakai a me ka pepa eʻono.
  6. E hoʻopili i nā mea a pau i loko o ka pāladi sala.
  7. Hoʻopiha mākou i kaʻaila.

Me nā'ōmato

Me ka leka

  • he hapaha o ke kāpena Kāpena;
  • 2 nui nui kaomi;
  • ka pupuhi lettuce;
  • ka pā'ū (aiʻole ka pahu);
  • 5 tbsp. nā puna o kaʻailaʻaila.

Kāhua:

  1. E ulu ka leu me ke kāpoki i nā'āpana nui.
  2. Eʻokiʻoki i nā'ōpona i nā paʻi.
  3. I loko o nā kīʻaha hohonu e hui pū i nā huahana, eʻoluʻolu me ke aloha, e hoʻokomo i kekahi paʻakai a me ka wā me kaʻaila.

Me nā greens

Hoʻomaopopo kēia meaʻai meaʻai meaʻai no ka meaʻai kai hoʻoluʻu a hoʻohanaʻiaʻo ia e like me ka mea lean.

  • 300 maumu o ka peking;
  • 2 mau'ōmaʻomaʻo maʻamau;
  • he'āpana'ōmaʻomaʻo'ōmaʻomaʻo;
  • kaʻailaʻaila;
  • wai lemon;
  • nā pane e koho mai;
  • ka paʻakai a me ka pepa.

Kāhua:

  1. Eʻokiʻoki i nā huaʻainaʻaʻole maikaʻi loa.
  2. Hoʻokomo i nāʻeka a me nā greens.
  3. E hoʻopili i nā mea a pau i loko o ka pāladi sala.
  4. ʻO ka paʻakai, ka pepa, e hoʻokomo i ka waiū a me ka wai o ka hapalua o ka lemona.

Me nā hua

Me nā walnuts a me nā kāloka

  • ka hapalua o ke poʻo o ka kāpena;
  • 2 nā meaʻono nui loa;
  • 3 nā kāloti pono'ī;
  • walnuts - 100 gr;
  • kaʻaila kirimomi - 300 grams;
  • lemona wai - 1 tbsp. koko;
  • ka paʻakai, maloʻo koume a me ka pepaʻeleʻele.

Hoʻonui: Hoʻohui i kaʻailaʻala, ka wai lemon, ka paʻakai, ka pepa a me koume.

Kāhua:

  1. Kāpena a me ka pepa iʻokiʻia i loko.
  2. Kāleʻa kāleka ma kahi papa.
  3. Hoʻokomo mākou i nā papa inoa maloʻo i loko o ka papahele a'ōwili.
  4. ʻO nā mea kanu a pau a me ka mea hana lole.
  5. E kāpīpī i nā hua ma luna.

Me nā alani a me nā'ōpala

  • 200 grams o ke kāpena Kina;
  • 1ʻalani nui, 100 maumu o nā'ōpala;
  • i kekahi paʻakai paʻakai, 2 tbsp. aila punaʻaila;
  • kahi teaspoon o ka'ōmole a iʻole ka vineka waina;
  • 2 tsp o ka wai meli.

Hoʻonui: Hoʻohui i ka vailaka, kaʻaila, ka paʻakai a me ka meli.

Kāhua:

  1. Ke haehae nei mākou i nā lima i nāʻaʻahu o ke kāpena.
  2. Hoʻopiliʻo Orange i nā'āpana liʻiliʻi.
  3. Pākī a kākā.
  4. Hoʻomoʻa mākou i nā lālā kālepa a me nāʻalaniʻala ma kekahi pā.
  5. E ninini i ka pāpale.
  6. ʻEkolu ma luna ma luna o ka'āpana grater.
  7. E kāpīpī i nā nīnī pipi.

ʻO nā salam wikiwiki

Ke hiki koke mai nei nā malihini i ka hale aʻaʻohe manawa e hana ai i kahi pālahalaha nui. I kēia wā, hiki iāʻoe ke kuke i nā salamāmā maikaʻi i ka wikiwiki.

E wikiwiki me nā kukama a me nā hua

  • ka hapalua hapalua kapi;
  • 2 hua huahua;
  • ʻElua mau hua salakeke;
  • ka'ōpū o greens;
  • hiki i ka momona momona 4 tbsp. koko;
  • ka pepa a me ka paʻakai.

Kāhua:

  1. Kūʻokiʻia nā pua i nā cubes.
  2. Hoʻokiʻiʻia nā kupa i nā'āpana lahilahi.
  3. Kāpenaʻo finely shred.
  4. Māiʻa maikaʻi i kaʻua.
  5. E hoʻohui i loko o ke kīʻaha salade nā meaʻai a pau, ka paʻakai, ka pepa, e hoʻopihaʻia me ka mayonnaise, eʻoluʻolu me kaʻoluʻolu.

ʻO Vegan

  • 300 maumu o ka peking;
  • hua salama;
  • 5 tbsp. nā puna o kaʻailaʻaila;
  • 2 tsp o ka meli wai;
  • wai lemon;
  • sesame, pepa, nā meaʻala maikaʻi (oregano, basil), paʻakai.

Hoʻonui: Hoʻohui i nā meaʻala, ka paʻakai, ka pepa, kaʻaila a me ka wai lemon.

Kāhua:

  1. E kanu i nā kāpena a me nā kukama i loko o nā pa.
  2. Lele kehuhi i ka skillet me kaʻailaʻole a hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo.
  3. E hoʻoulu i nā mea kanu i loko o nā kīʻaha, e hoʻouka i ka lole, e kāpīpīʻia me nā kumulāʻau sesame i luna

Pehea e lawelawe ai?

ʻO ka peking salaka he meaʻai maikaʻi loa a me ka meaʻai. Akā, ma kahiʻaoʻao kīʻaha, hiki iāʻoe ke kuke i ka laiki i kāwiliʻia.

Ma ka pakuhi. E mālama i nā paʻalina me ke kāpena e like me kou makemake: ma nā papa haʻahaʻa, ma nā kīʻaha kūikawā paha.

Hoʻokaʻaʻike

Eʻike pehea e hiki ai iāʻoe ke lawelawe i nā salamala kāpena Kāpena mua ma mua o ka lawelaweʻana i ka papaʻaina, kahi mea e uku ai iāʻoe a liʻiliʻi loa, a he mea kupaianaha kaʻoihana:





Ka Hopena

I kēia lā, uaʻikeʻoe i ka maikaʻi a me ka pilikia o kāpena Beijing iā ia. Nui nā hanaʻai me ia, a ua hāʻawi aku mākou iāʻoe he mau mea wale nō. Hiki iāʻoe ke hoʻokolo i nā meaʻai a me ka hanaʻana i kāu mau meaʻai. Makemake nui a hoʻopōmaikaʻi iāʻoe!

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