ʻO nā meaʻono a me ka maʻalahi me ke kāpena Kāpena a me nā pineapulu

A hiki i ka hopena o nā makahiki he 70,ʻaʻole iʻikeʻia ka pailaʻo Beijing (aʻo ka sāleina Sāma) i ka honua holoʻokoʻa e like me kēia lā. I kēia manawa, hiki ke kūʻaiʻiaʻo Petsaya ma ke kāleka a ma ka hale kūʻaiʻai a mea kanu paha.

ʻO ka hoʻomāhuahuaʻana o ka noi no kēia huahana ua hoʻonuiʻo ia i nā hana a nā mea hoʻohanohano. I kēia manawa e loaʻa ana i nā hale kūʻai a pau.

ʻO kaʻoiaʻiʻo ma loko o ke kāpena ka nui o nāʻano huaora a me nā minera a pau i ke kauwela a me ke kau anuanu. Hiki ke hoʻohanaʻia i ka meaʻai a me nā kīʻaha no nā keiki.

Nā mea kanu hana

Aia kekahi o nāʻanoʻokoʻa likeʻole o Beijing. Aia i loko o ia mau huaola ka mea like: B1, B2, B6, PP, A, C.

Noho pūʻia ka waiuma Citric ma Pekingpī.. Akā he 5 mau manawaʻoi aku ka nui o kaʻaila i ka mea maʻamau. ʻO ka heleʻana o kekahi mau macronutrients, e like paha, potassium, sodium, magnesium, sulfur, phosphorus a me nā mea'ē aʻe hiki ke loaʻa i nā pono maikaʻi olakino. ʻO ka papa inoa o nāʻenehana kikowaena me ka mahalo nui loa:

• ʻO Manganese
• ʻO ka hao
• Iodine
• Koho.
• Fluorine.

He aha ka hoʻohanaʻana i nā mea kanu'ohaina Kina?

ʻO ka mea hana i luna ma luna, pono, e hōʻike i ke kahi o nā waiwai waiwai maikaʻi. Me ka hoʻohana pinepineʻana i ka huahana likeʻole,ʻaʻole hiki iāʻoe ke noʻonoʻo e pili ana i ka hōʻinoʻana i nā poʻo. Hoʻolālā i ka hana o ka pūnaewele'ōpiopio a hiki iā ia ke kōkua i ka hoʻopauʻana i nā pilikia o ke kaumaha a me nā pilikia'ē aʻe. ʻO ia maikaʻi nā huahana no nā kānaka me ka maʻi diabet. Ua alakaʻiʻia e nā hoʻonaʻauao'enekema i ka hopenaʻana o ka peking help prevent the heart and vascular diseases.

ʻO ka huapalapala kahi o nā amino acids nui loa - lysine. Kōkua ia i ka hoʻoikaika i nā pūnaewele a me ke kino a pau. E lukuʻo Lysine i nā pālahalahaʻino a no laila holoi i ke koko.

ʻO ka huapalapala kahi mea e hoʻonā i ka hoʻokumuʻiaʻana o nā keʻokeʻo keʻokeʻo a me nā pūpū koko uila. ʻO kēia waiwai ka mea waiwai nui loa no nā poʻe e loaʻa ana he anemia.

Hāʻawi mākou e nānā i kahi wikiō e pili ana i nā pono o ka Peking Cabp:

Nā kuhiakau a me nā meaʻino

ʻAʻole pono e hoʻohanaʻia nā kāpena Hīpī e ka poʻe i loaʻa ka waiʻona nui ma ka'ōpū.

ʻO ka nohoʻana i ka meaʻaiʻole he mea makemakeʻole ia no ka poʻeʻoi aʻe o ka pancreatitis a me ka hanuʻana ma ka pā.

Nā Recipes me nā kiʻi

"Hawaiian" me ka umauma a me ka pineapulu

ʻO kā mākou mea e pono ai:

• Kāpīpī.
• ʻO ka pua puaʻa.
• 250 g pineapples.
• ʻO ka'āpana'ōmaʻomaʻo
• Mei mayonnaise (kiriminaʻala).

Kāhua:

1. Onion, kāpelu a me ke kepau.
2. Pono eʻokiʻokiʻia nā pineapulu i loko o nā liʻiliʻi liʻiliʻi.
3. ʻO ka mea e pono ai, e hui pūʻia nā mea e pono ai, ae hoʻokomo hou i ka mayonnaise (kirimomi'ōmole).
4. Nā meaʻala a me ka paʻakai - eʻono.

Ma waho aʻe o ka mayonnaise a me ka kirimalu'ōpala no ka pāpale, hiki iāʻoe ke hoʻohana i kaʻawa.

Ke hāʻawi nei mākou eʻike i kahi meaʻala-wikiō no ka hoʻomākaukauʻana i ka huapalapala kāpetiʻo Beijing me ka hoʻohuiʻana i nā pua moa a me nā pineapa:

Me nā lālā pāpaʻi a me ka mayonnaise

Pono nā mea e pono ai:

• Kāpena Peking (1 pc.)
• Nā puaʻa (2 mau'āpana).
• ʻO nā lāʻau kuhi (100 g).
• Kūkamo.
• Mayonnaise.
• ʻO ka paʻakai

Kāhua:

1. Pono muaʻoe e hoʻolapalapa i nā hua.
2. A laila,ʻo lākou, me ka kāpena, kūkamo a me nā lālā pupuhi, uaʻokiʻokiʻia.
3. E hoʻonui i ka mayonnaise a me ka paʻakai eʻono.
4. Ke waiho wale nei i ka hui wale.

Ke hāʻawi nei mākou eʻike i ka meaʻono wikiō no ka kukeʻana i kekahi salakeke mai ka kāpena Cake a me nā lāʻau pāpaʻi:

Me ka palaoa kuʻi

Nā huahana e pono ai:

• Kāpena Peking (1 pc.)
• Nā puaʻa (2 mau'āpana).
• ʻOka (150 g).
• Kūkui (2-3 mau'āpana).
• ʻO ka'āpana'ōmaʻomaʻo
• ʻO ka paʻakai
• Pāpaʻi
• ʻAla punaeʻa aʻoliva paha.

Kāhua:

1. Nā hua pua mua.
2. A laila, eʻoki i nā hua i loko o nā pahu, a me nā kukama.
3. ʻO ka piʻi kāpī a me nā aniani kolo.
4. Hoʻopili ka mea a pau me ka hoʻonui i ka kānana.
5. Hoʻoiʻa wale ia e hoʻomoʻi i kahiʻaila iki, paʻakai a me ka pepa.

Ināʻoe e kuʻi i kahi kukama me kahiʻiliʻawaʻawa, hiki keʻoki ponoʻia i ka pahi.

Ke hāʻawi aku nei mākou iāʻoe e hoʻomākaukau i kahi sāleta mai kāpīpī Beijing a me ka palaoa kulina e like me ke kiʻi wikiō:

Me ka'ōmole pume

ʻO ka mea e pono ai:

• Kāpena (1'āpana).
• Kuluhi 'ia i ka palaoa (200 g).
• Peʻa (200-250 g).
• Kāleka (2 cloves, aiʻole eʻono).
• Mayonnaise.
• ʻO kekahi greens.
• Paʻa paʻakai.

Kāhua:

1. ʻO ka mua mākou eʻokiʻoki i ke kāpena a me nā greens (kekahi, i koʻoukou leʻaleʻa).
2. Pono eʻokiʻia ke kui i nā mea lahilahi.
3. ʻO ka mea'ē aʻe, e ninini i nā meaʻai ma ka ipu i makemakeʻia a meʻekolu cloves o ke kāleka.
4. I ka hopena e hoʻohui i ka hua, ka mayonnaise, ka pepa, ka paʻakai.
5. Hoʻopili a hauʻoli hoʻi!

Ke hāʻawi nei mākou eʻike i kahi meaʻono wikiō no ka kukeʻana i nā kīʻaha mai ka kāpena Kāpena a me ka pīpī puaʻa:

Me nā hua a me ka pepaʻono

Nā huahana e pono ai:

• Kāpena (400 g).
• ʻO Bulgarian pepa (2 mau'āpana).
• Kaomi (2-3 mau'āpana).
• Paule (100 g).
• ʻAmiʻaila (300 g).
• ʻO Lemon wai
• Thyme, pepa, paʻakai - eʻono.

Kāhua:

1. Kau muaʻo ia i ke kāpena, hoʻohui a hui pū.
2. A laila, hoʻomaʻemaʻe i nā pepa aʻokiʻoki i nā pepa.
3. Pono pono ka'ōpala e hoʻomapalaʻia i kahi'ōmole ma mua o kaʻikeʻiaʻana o kahi mea ala.
4. Ma hope o kēlā, e hui me nā huapalapala, nā pepa, ka kāpī a me nā kāloti kaʻiʻia.
5. Hoʻoiʻa wale ia i ka hoʻohuiʻana i ka wai lemon a me kekahi maumeme (a iʻole nā ​​meaʻala'ē aʻe paha) i kaʻaila.
6. Hoʻolei mākou i kaʻona hoʻopīpī i ka sālani e hiki mai a hoʻohui mālie.

Me ka moa e puhi

Nā Components:

• Kaloʻi (200 g).
• Ka moa lohi (200 g).
• Kūkono māmā (ʻelua mau'āpana).
• 'Eleʻa (150 g).
• Nā puaʻa (2-3 mau'āpana).
• ʻO ka'āpana'ōmaʻomaʻo
• Mayonnaise.

Kāhua:

1. Pono muaʻoe e hoʻolapalapa i nā hua.
2. Eʻoki i ka kāpena, nā'ālika a me nā kukama.
3. ʻO nā puaʻa a me ka paʻakai e hele i loko o ka palapala a hoʻonui i nā mea'ē aʻe.
4. Hoʻopiliʻia ka'āpana moa i loko o nā cubes a hoʻohui pū.
5. Hoʻoiʻa wale ia e hoʻonui i ka mayonnaise, ka paʻakai, ka pepa a hui pū me nā mea a pau.

Ke hāʻawi aku nei mākou iāʻoe e nānā i kahi meaʻala wikiō no ka hanaʻana i ka sālata me ka kāpena Kāpena a me ka moa e puhiʻia:

Me nā kuʻi a me ka līlū

ʻO ka mea e pono ai:

• Beijing (300 g).
• ʻO ka palaoa Adygei (200 g).
• ʻO Bulgarian pepa.
• ʻO Olive (2 mau lima lima).
• ʻO ka berenaʻeleʻele (ʻelua mau'āpana).
• ʻO Greens
• Butter.
• Mei mayonnaise (kiriminaʻala).
• Paʻa paʻakai.

Kāhua:

1. Eʻoki loa i ke kāpena.
2. Hoʻomaʻokiʻia ke paʻipaʻi i nāʻie, a me nāʻoliva.
3. Ponoʻoe e hoʻomaʻemaʻe mua i ka berena (diced).
4. Ponoʻia ka puaʻano e paʻiʻia i loko o ka pata a hiki i ke gula'ōmaʻomaʻo.
5. A laila, hui mākou i nā meaʻai a pau a hoʻopiha i ka saladi me ka mayonnaise a iʻole ka kirimaila.
6. Hoʻomaka ia e hoʻonui i ka paʻakai a me ka pepa.

Me ka ham

ʻO kāu mea e pono ai:

• Kāpena (1'āpana).
• Ham (200 g).
• Peʻa (200-250 g).
• Kāleka (2 cloves, aiʻole eʻono).
• Mayonnaise.
• ʻO kekahi greens.
• Paʻa paʻakai.

Kāhua:

1. Kau muaʻia ka kāpena.
2. A laila ponoʻoe eʻoki i ka ham.
3. E hoʻokuʻu i nā meaʻai me ka pua a kāpili i ke kāleka.
4. E hoʻonui i nā greens a me ka mayonnaise.
5. E kāpīpī i ka paʻakai a me ka pepa.
6. E hoʻolālā a hauʻoli hoʻi!

Hāʻawi mākou i ka kukeʻana i ka pālakiʻu maikaʻi o Petsay me ka hoʻokipaʻana o ka ham:

Me nā'ōmato

Mea Kai:

• Kaloʻi (200 g).
• ʻO Tomato (ʻelua mau'āpana).
• ʻO ka'āpana'ōmaʻomaʻo
• Pākiʻi a me ka'ōpū (kahi kī liʻiliʻi e ho'āʻo ai).
• ʻO ka paʻakai, ka wai a me ka wai lemon.
• ʻO kaʻailaʻaila.

Kāhua:

1. Kāpena kāpena.
2. ʻO ka mea'ē aʻe, e'ānai i nā'elika, nā'ōmato, nā mea kanu.
3. Hana mākou i kaʻaʻahu mai kaʻaila mea kanu, ka paʻakai, ka sugar a me ka wai lemon (hana mākou i nā mea a pau e like me ka ho'āʻo).
4. Hoʻopiliʻia nā mea i hoʻomākaukauʻia me ka pāpale.

Hiki i kaʻaila ke koho i ka'iliala a olive paha.

Ke hāʻawi nei mākou eʻike i kahi mea ala-wikiō no ka hoʻomākaukauʻana i ka pīlaʻo Beijing a me ka salakeke maʻoma:

Me nā greens

Mea Kai:

• Kāpena (400 g).
• ʻOhi (50 g).
• Pāla (50 g).
• ʻAlaʻEma (50 g).
• ʻO kaʻailaʻaila.
• ʻO ka paʻakai, ka pepa, ka wai lemon.

Kāhua:

1. Kau muaʻo ia i ke kāpena.
2. A laila,ʻaʻole e'ānai loa i nā greens a pau,ʻo ia hoʻi, nā aniani, ka pi a me ka pāʻala.
3. I ka hopena - hoʻopiha mākou i kaʻaila, e hoʻomoʻakai i ka paʻakai, ka pepa a me ka wai wai lemon.
4. E hoʻomaha maikaʻi.

I loko o kēia huakeke, hiki iāʻoe ke waiho i nā arugula, tarragon, oregano, a basil paha.

Pono e hoʻohanaʻia nā papahana i luna i nā manawa a pau, no ka mea, ma hope o kekahi mau hola,ʻaʻole paha heʻano maikaʻi loa kekahi o nā meaʻai. Hoʻokomoʻia nā moa i ka papaʻaina a ma kahi kīʻaha kūikawā aiʻole i loko o kekahi loko iʻa'ē aʻe. Hiki iāʻoe ke noʻonoʻo e pili ana i nā kīʻaha liʻiliʻi liʻiliʻi. He kūpono i ka manawa e hoʻolimalima i nā kīla me nā lau'ōmaʻomaʻo aiʻole ka nui o ka sesame.

ʻO Beijing Beijing - he huahana kūikawā a loaʻa iā ia he wahi hanohano ma kahi kokoke i kēlā me kēia kīʻini. Mālama maikaʻiʻia nā meaʻai a me nā meaʻai. Mai hopohopoʻoe no ka ho'āʻo wiwoʻole a hana i kāu mea hana i ka meaʻai.

Aloha maikaʻi!