ʻO Beijing Beijing: keʻano o ka huahana, nā pōmaikaʻi a me nā pōʻino, hana

ʻO kāpena Beijing paha,ʻo ka petsai, ka lettuhi a me ka kāpena Kāpena, he meaʻai ia i lawe mai iā mākou mai Kina.

ʻO kēiaʻano kāpena he meaʻono,ʻoluʻolu a hoʻohanaʻia e hoʻomākaukau i nāʻano mea likeʻole.

E kōkua anei? Ma kēiaʻatikala, e nānā pono kākou i ka peking, e hoʻopili i nā hopena a me nā waihona a pau o kēia mea kanu a aʻo pololei ia, aʻo ka mea nui loa,ʻo ia ka maikaʻi a me ke olakino e kuke ai.

ʻO kaʻoiaʻiʻo, he nui nā ipu e hiki ke hanaʻia mai ke kāpena Kina: soup, salakeke, meaʻai a me nā cutlets.

ʻO ka hui

Paule

Loaʻa i nā cellulose, macro a me microelements (magnesium, sodium, sulfur, fluorine, phosphorus, etc.), me ka lutein a me ka beta-carotene. Hiki i nā mea i loaʻa i ka'ōpala me ka nicotinic ka mea hoʻonui i kona mau pono i ke kino o ke kanaka. Loaʻa ka wai nui i ka piʻi pīpī, a ma muli o kēia, he mau calo mai ka nui.

Ka huahana Calorie

ʻO ka laikiniʻo Beijing he mea loloa loa-calorie. E 100 g huahana no:

1. hou - 12 kcal;
2. Kāpena (iʻole ka paʻakai) - 10 kcal;
3. i hoʻopiʻi - 15 kcal.

ʻO nā huaora

He mea pono loa ka Beijing no ka nui o nā huaʻai likeʻole (A, C, K, B1, B2, B4, B5, E). ʻO keʻano o kēia huahanaʻo ia i ka wā eʻai aiʻo ia ma lalo o ka mana o ka mahana,ʻaʻole e lilo kona mau waiwai maikaʻi,ʻaʻole hoʻi e lukuʻia nā huaora. ʻO ka hou, ke kōpaʻa a me ke kāpī'ōpeli e kokoke ka nui o nā hua hua.

BJU (nā mea hoʻomalu, nā momona, nā waiʻalea)

100 mau huawai hou:

• nā mākaha - 1.1 (keʻona), 1.6 (ʻakoʻia me ka paʻakaiʻole), 1.3 (i'ōwiliʻia);
• ka momona - 0.3 (hou), 0.2 (ʻakoʻia me ka paʻakaiʻole), 1.5 (i'ōpuʻu);
• nā huaʻaʻa - 1.2 (g), 1.8 (kuke), 5.5 (pahee).

ʻO ke kino

ʻO ia wale nō,ʻaʻole ia he meaʻino, akā maikaʻiʻole ka hoʻohanaʻana ia mea ma nāʻano nui no kekahi mau maʻi:

1. i nā wahine - Me nā'ōhue varicose, me nā thrombophlebitis a me nā maʻi o ka pancreas;
2. i nā kāne - i nā maʻi o ke ake, ka'ōpū, ka pancreas a me nā'ōpū;
3. i nā keiki - i nā maʻi o ka'ōnaehana hoʻopunipuni.

Nā pōmaikaʻi ola

Ma muli o kaʻike o nāʻano huaʻai he nui loa, kāpili ke kāpena Hina i ka avitaminosis, ka anemia, a hoʻoikaika i ka pūnaewele mālamaʻole. Hiki iā ia ke hoʻomaʻemaʻe i ko mākou kino o ka cholesterol ma ka hoʻonuiʻana i ka hanu.. ʻO ia ke kumu i hoʻohana nuiʻia a hoʻohana ponoʻia no ka pohō kaumaha.

Inā he mau manawa i ka hebedoma i kāuʻai, hiki iāʻoe ke hoʻoikaika i ke kaumaha. Ma muli o kaʻona o ka wela maʻemaʻe, hanaʻia ke kāpena Beck e ka momona o nā kumuhana āpau a hoʻemi i ka nui o ka cholesterol i loko o ke koko. Hiki i ka pīkī Beijing ke kōkua i nā kuinulu, no ka mea he kumu maikaʻi i ka wā kahiko i manaʻoʻia heʻano maʻi no nā maʻi.

E nānā! Ināʻoe eʻai pinepine i ka Pekinīpī, hiki iāʻoe ke hoʻoikaika i nā pūnaewele pūpū a me ka puʻuwai, a pēlā hoʻi e hoʻonui i nā moku.

Nā pōmaikaʻi o ke kāpena Kina:

• no nā kāne - mālama i ke olakino o ka moe prostate, ka mea e pale ai i ka maʻi a me nā maʻi o ka'ōnaehana urogenital, e hoʻohui i ka ike kāne kāne;
• no nā wāhine - kōkua me ke kaumaha, pale i kaʻelemakule, hiki keʻaiʻia i ka wā o ke kōkō a me ka lactation (ke hiki ke pēpē iʻekolu mau makahiki);
• no nā keiki Ke hoʻoikaika nei i nā iwi a me ka palekana,ʻaʻole ia e hoʻopilikia i kēia mau pilikia me ka'ūpīpī e like me flatulence a me colic, a ke kōkua pū nei hoʻi i ka lolo a me ke kino o ka pūnaewele, he mea pono loa ia no ke kino o nā keiki o nā makahiki.

Nā kuʻikahi

ʻOiai nā mea maikaʻi a pau o ka Peking kāpena he mau hōʻailona. He maikaʻi keʻole e hoʻohana ia mea no pancreatitis (ma kahi kōā), a me ka palenaʻana i ka hoʻohana no:

1. kaʻawaʻawa nui;
2. nā pōpilikia me ka'ōnaehana hoʻopunipuni (gastritis, colitis, kaheʻana).

Pāʻina

ʻO nā pāʻani mai ka Pīkīpī he mea hānai ia, heʻoluʻolu a he mea nui loa. ʻOiaiʻo kaʻoiaʻiʻo ua lōʻihi kaʻikeʻana o kēia mea kanu i nā papa o kā mākou mau hale kūʻai,ʻaʻole nui ka noi no ia mea. Akā,ʻaʻole kēia no ka mea he emi ma lalo o ka ho'āʻoʻana i nā huahana'ē aʻe, akā, no kaʻikeʻole o nā mea he nui i ka mea hiki ke hoʻomākaukauʻia mai ia mea, aʻo ka mea nui loa, pehea.

Hiki ke hoʻohanaʻia nā petsay e hoʻomākaukau i nā papa mua a me nā papaʻelua (soups, cutlets, kāpelu kāpili), no nāʻano'āpena a me nā huamoa a pau, e like me ke kopeʻia a hōʻiliʻiliʻia no ka hoʻoilo. Hiki iāʻoe keʻai i ke kīkole, a me ka kuke, ka'ōniu, ka'ōwili, ka simmer a me ka pupuhi. ʻO ka leʻaleʻa o kēia kāpena nani e hoʻopau pono i nā ipu.

ʻO ka'ōpenaʻula

Mea Kai:

• 'Epena 400 g;
• ka moa a me ka wai 1 liter;
• ke kīʻaha steamed 2 punetēpē;
• Pū'āina 1 clove;
• kekuhi 1 tsp;
• ka chili a me ka paʻakai (pāʻina).

Kāhua:

1. Lawe mai i ka wai aiʻole ka meli i kahi ohe, e hoʻomākuʻi i ka laiki, ka paʻakai ma kona manaʻo pono a waihoʻia e kuke.
2. E hoʻomākaukau i ka kāpena. No ka hanaʻana i kēia mea, kāpaeʻia a me ka'ō'ō (e ulu mau ana) no ka wela wela.
3. Peel i ke kīlaki, eʻoki a hoʻopili i ka kāpena me ka turmeric, e maloʻo no kekahi mau minuke he nui.
4. E hoʻomoʻa i ke kāpena i ka hulu me nā pepa wela a waiho i ka kuke a hiki i ka wa eʻoluʻolu.

ʻO ke kīʻaha mua

E lawe:

• Peking 1 poʻo;
• kahe i hanaʻia 200 g;
• Maasdam cheese 150 g;
• i ka pepaʻalani 2 mau'āpana (ʻulaʻula a me ka pualena);
• kaʻaila kawa 3 tbsp;
• ʻO nā lāʻauʻalaʻewa;
• ka pālaʻi 2ʻelima.

Kāhua:

1. Māhiʻia kaʻaki, kuʻiʻia ke ālaʻi kāwaha a me ka kirimalu.
2. Hoʻokiʻiʻia nā pepa i nā'āpana liʻiliʻi, a me nāʻoliva.
3. Kūleʻa a hui like nā mea a pau.
4. Eʻokiʻoki i ke kāpena i ka hapalua, a hoʻomaka i ka hoʻopiliʻana me ka'ōmole i loko o kēlā me kēia lau, a ma hope iho ua hui pūʻia nā hapaluaʻelua a paʻa loaʻia me ka paʻi kiʻiʻoniʻoni.
5. E waiho i ka hua "roll" i loko o ka pahu hau pumehana no kekahi mau hora, ma mua o ka lawelaweʻana,ʻokiʻoki i nā'āpana.

Pākē a me ka iʻa iʻa

E lawe ia:

• Pīpī 250 g;
• ka pila pila 200 g;
• nā'ōpē i kāpiliʻia 250 g;
• ka pineaples canned 200 g;
• nā pāpale palemele (ka iki, ka mayonnaise, ka kirimaila'ilia) paha.

Kāhua:

1. Pono eʻokiʻokiʻia ka'atiʻoki i loko o nāʻili, a me ka pāpaʻi a me nā pineapples - diced.
2. Ho'ʻemaʻe mākou i ke kolo aʻokiʻokiʻia (hiki iāʻoe ke hoʻohui i ka holoʻokoʻa).
3. ʻO nā mea kanu a pau, e hoʻomoʻi i ka paʻakai a me ka pepa (eʻono), ka lole lole.

ʻO Cutlets ma ka lua

Pono:

• Kāpena kāpili 200 g;
• kāloti 1 pc;
• aniana 1 pc;
• pī kīʻaha 1 pc;
• ka moa liʻiliʻi 300 g;
• egg 1 pc;
• nā meaʻala eʻono ai.

Kāhua:

1. Kāpena kāpena no ka waiʻaila, a laila,ʻokiʻia i loko o nā'āpana liʻiliʻi.
2. Kāleka Grate a me nā uala.
3. ʻAiʻia keʻaila.
4. Hiki i nā meaʻai i loko o ka pā, a laila e hui pū me ka moa moa, e hoʻonui i nā hua a me nā meaʻala.
5. Pau nā mea i hui pūʻia.
6. Inā hoʻololi ka wai i ka wai nui, a laila e hoʻopili i kahi palaoa iki i laila.
7. Hana mākou i nāʻokiʻoki me nā lima maloʻo a hoʻokomo i loko o kahi pā.
8. E paʻi a hoʻomākaukau.

Nā kuhikuhi no kaʻaiʻana

Hiki i kēlā kāpena Kina ka waiwai maikaʻi loa, pono e hoʻohanaʻia e kekahi meaʻaʻohe mea kū'ē i kēia. Akāʻo ka mea nui loa, e pōmaikaʻi ka poʻe e makemake ana eʻalo i ka kaumaha, a me ka poʻe me ka maʻi kuʻuna.

He mea nui! Mai poina i ka maikaʻi o nā mea a pau i ka hoʻohaʻahaʻaʻana. ʻAʻoleʻoe eʻai i ke kāpena Kina i loko o nā mea nui aʻai wale paha.

Ka Hopena

ʻO keʻano o ka kāpena Kāpenaʻo ia ke lawe mai i nā mea maikaʻi loa i ke kino o ke kanaka i kekahiʻano. Nui nā poʻe i makemake e hoʻohana pono, akā, hiki iāʻoe ke kuke i ka nui o nā meaʻai, kahi o mākou i'ōlelo ai ma kēiaʻatikala. Inā makemakeʻoe e olakino a maikaʻi, e hoʻomaopopo pono e hoʻohui iā Petsay i kāuʻai.