ʻO kahi sāla maikaʻi a me nā meaʻai maikaʻi, eʻike ana i ka meaʻala hou a me ka meaʻono maikaʻi. ʻO kahi mea maikaʻi loa o kahi kīʻahaʻaoʻao e kāhiko i kēlā papaʻaina a e hui pūʻia me nāʻano mea likeʻole.
Hoʻomoʻaʻia nā pōpō mai ke kāpokiʻulaʻula i kahi pāʻina leʻaleʻa a makemake nō nā manuhiri iā lākou!
ʻO kaʻaiʻana i ke kālā nui, akā he mea nui loa ka hoʻohana. E ho'āʻo e hana i ka sālemona e like me ka hōʻike i hāʻawiʻia, aʻo lākouʻiʻo nō ka mea i aloha loaʻia ma kouʻohana.
Ka pōmaikaʻi a me ka pōʻino
ʻAʻole i hoʻolaha nuiʻia ka laʻau ula e like me ke kāpena keʻokeʻo, akā, he mau waiwai maikaʻi hou aʻe kona:
- huaʻai C;
- pilina;
- fiber;
- pāpaʻa;
- calcium;
- hao;
- a me nā huaʻai hoʻi o ka hui B a me A.
Eia hou, hiki ke mālama i kēia kāpena no ka manawa lōʻihi, e mālama pono i nā waiwai o kona mau kumuhana pono. ʻO kaʻaiʻana i ka kāleʻaʻulaʻula he mea maikaʻi loa ia ma kaʻaoʻao o ka maʻi.Mālama ia i nā maʻi kū'ē i ke kīpona, e hoʻoikaika i nā paia o nā kīʻaha koko a pale i ka'ā'ī. He mea nui hoʻi e hoʻomaopopo i kēia huaʻai he mea hōʻailona kūlohelohe ia, a he mau lāʻau antibacterial kona mau lau.
ʻO ka hua, ua waiwai nui hoʻi ia i nā huaora a me nā minela, me ka hopena maikaʻi i nā'ōpū, e hoʻoponopono ana i ke kāwiliʻana i ke koko, ka haʻahaʻa o ka cholesterol a me ka maʻamau.
ʻO ka hōʻaleʻaʻole o kēlā me kēia huahana, a me nā mea a pau o ka lūlū, ka hōʻeha o nā maʻi o ka'ōpū a me nā'ōpū, ka maʻi o ka'ōpū, ka thrombosis a me ka hoʻohanaʻana o nā keiki i lalo o hoʻokahi makahiki o ka makahiki, he hōʻole i ka hoʻokomoʻana i kēia pāla i kāuʻai.
Kaha waiwai:
- Kaloka - 150 kcal.
- Nalu - 2 gr.
- 'Aiʻa - 12 gr.
- Carbohydrates - 10 gr.
Hoʻomākaukau hoʻomākaukau, nā mea hana me nā kiʻi
ʻAʻole hiki ke lōʻihi kaʻai inā hoʻomākaukau muaʻoe i ka kāpena, e hoʻomaʻemaʻe maikaʻi aʻoki loa.
ʻO ka mea nui
Nā Pono Pono:
- Pālaʻula - 300-400 gr.
- He pahu o ka huapalapala kuʻi.
- ʻElua mau huaʻakaiʻai.
- Mayonnaise a iʻole kaʻaila kawa a iʻole kaʻailaʻaila -ʻelua mau puna.
- Nā meaʻala hou eʻono.
Ke Kau Hana Hana:
- E holoi i ke kāpena me ka waiʻaila a paila me ka paʻakai a maʻalahi, hiki iāʻoe ke hoʻohana i ka paʻakai paʻakai me ka hoʻonani liʻiliʻi. He mea nuiʻaʻole ka paʻakai i ka saladi.
- Hoʻokiʻokiʻia nā pua a hōhui pū me ka palaoa i ka kāpena, kūkomo, a laila, hoʻokomo i nā puna o ka mayonnaise a hui hou.
- E kanu i nā kīʻaha hou a kāpīpī me ka hua salad a hoʻokahuʻia me kahi'ōmole.
Hāʻawi mākou e kuke i ka salakeke kāpīpī kāpili a me ka palaoa e like me ke kiʻi wikiwiki:
Me nā pākeke
Mea Kai:
- ʻO ka ulaulaʻeleʻele 200 grams.
- He pahu o ka palaoa maikaʻi.
- ʻElua puna o ka mayonnaise.
- Hoʻokahi teaspoonʻO Dijon ka mea kūpokiʻole.
- Hoʻopiliʻia nā lālā.
- ʻO ka paʻakai paʻakai eʻai.
Ke Kau Hana Hana:
- ʻO ka mash kāpena me ka paʻakai a maʻa wale, e hoʻokomo i ka palaoa a me nā lāʻau āpau. E hoʻolālā.
- Ma kahi pāʻokoʻa, e hui pū me ka mīpona me ka mīmoa a me ka hola i ka sāleta me kēia hui.
ʻO kaʻaoʻaoʻelua no ka hoʻomākaukauʻana i kēia sāleina,ʻo ia ke hoʻouka i ka pahu o ka palaoa me ka waiʻole, ka moa i hoʻolapalapaʻia a me nā hua moa, kahi kuʻi a ka nininiʻana me ka mayonnaise, kaʻaila kawa a iʻole ke kīʻahaʻawa me ka meaʻole.
Hāʻawi mākou e kuke i ka salakeke kāpīpī kāpili a me ka palaoa me nā lāʻau pāpaʻi:
Me nā kukama
ʻO kāu mea e pono ai:
- Half medium kāpena kāpena.
- Kui - 1 pākani.
- ʻElua kukama hou (e hoʻomaopopo i kaʻawaʻole i kaʻawa).
- ʻOʻelua mau punetēpō o ka lole - mayonnaise a iʻole ka kirimalu.
- ʻO nā meaʻono, nā mea hou (oregano, basil, cilantro, pi, pasili).
Pehea e kuke ai:
- ʻO ka mea nui, kaʻulaʻula-ulaula, uaʻokiʻokiʻia a nihiʻia i ka paʻakai iʻikeʻia ka waiʻaeʻa.
- Kūʻokiʻia nā kupa a hui me ka kāpena.
- E hoʻonui i ka palaoa, nā meaʻala, a ninini hou a hui hou.
ʻO kekahiʻano'ē aʻe o ka kukeʻana i kēia salakeke -ʻo nā meaʻai a pau loa, hoʻokahi wale nō ka lole. Ma kahi o ka mayonnaise a iʻole ka kirimaila maikaʻi, hiki iāʻoe ke ho'āʻo i kaʻailaʻaila i huiʻia me nā greens a me ka asafoetida.
E aʻo i nāʻike hou no ka salakeke kāpeti kāpili me ka mayonnaise, a me kaʻikeʻana i ke kiʻi kiʻi, maʻaneʻi.
Hāʻawi mākou e kuke i ka salakeke kāpeti melepoki, ka palaoa a me ka kukumba:
Me ka horseradish
ʻO kāu mea e pono ai:
- Pālaʻula - hapalua kilo.
- Kāpena'ūpona kūkeke - pahu pahu.
- Kaomiʻala -ʻelua aʻekolu paha punetēpō.
- ʻElua punetēpō o ka wai lemon.
- Hoʻokahi hapakena o ka horseradish.
- Nā meaʻala eʻono.
Kāhua:
- Kāpena me ka paʻakai a kāpīpī i ka mama a me ka wai. E hoʻoulu i ka palaoa.
- Hoʻohui i kaʻailaʻala, horseradish a me ka wai lemon. ʻO ka manawa me kēia huiʻana o nā meaʻai. E kāpīpī i nā meaʻala a me nā mea kanu.
ʻO ka papa hanaʻelua o kēia pālahalaha:ʻo ka hapa mua o kaʻaila e like me ia, kahi pale lole hou: ma kahi o ka horseradish hope i kaʻaila, e hoʻohana hou i ka mea hou, i kāpiliʻia i kahi'āpana maikaʻi a hui pūʻia me ka lelo a me ka mea sinapi.
Me ka paʻakai
Ke papa inoa o nā huahana i makemakeʻia:
- 200 grams o ke kāpenaʻulaʻula.
- ʻO ka hapalua o ka pōʻai o ka mākani kānana.
- ʻOʻAlaʻAlaʻAla.
- He punetune o kaʻailaʻaila.
- Ka hapa hapalua o ke kō a me ka paʻakai.
- Hoʻokahi teaspoon o ka wai lemona.
- Pākahi pālua - 1 pūpū.
Ke Kau Hana Hana:
- Kāpena me ka paʻakai a me ke kō.
- ʻOhi i nāʻaila a maikaʻi.
- Hoʻohui i nā aniani, ka kāpena a me ka palaoa.
- E kanu i nā mea kanu a nininiʻia me ka wai lemon i huiʻia me kaʻailaʻaila.
- E hoʻopili i ka hua salakeke ae kū i luna no ka hoʻonaniʻia o nā mea a pau.
ʻO kekahiʻano'ē aʻe e hoʻohana i ka pāhiri i kēia hua salakeke,ʻo ia wale nō e kāpīpī me ia i ka papa hana i hanaʻia iʻole iʻole e hui pū me ka kirīpiʻona a me kaʻawa.
Hāʻawi mākou e kuke i ka salakeke kāpeti melepoki, ka palaoa a me ka pāhiri:
ʻO ka meaʻono me kaʻona waina
Mea Kai:
- ʻO ke emi iho ma lalo o ka hapalua kilo kilokilo.
- ʻO kekahi'ōlaʻaʻulaʻula nui.
- He kīʻahaʻuʻuku o ka palaoa maikaʻi.
- ʻO nā hua waina, hoʻonā i ka wai wela - 50 grams.
- Hoʻopiliʻia nā walnuts i loko o ka pā - hoʻokahi haneri maumu.
- Mei mayonnaise a iʻole ka kirimina maikaʻi -ʻelua punetēpē.
Kāhua:
- ʻO ka kāpena shredded a hoʻonuanuʻia me ka paʻakai e hoʻouna aku ai i ka pāladi sala.
- Eʻoki i nā huapalapala a hōʻohui i nā hua me ka hua waina a me ka palaoa i loko o kekahi kīla sala.
- Peel aʻokiʻoki i ka'ōleʻa i loko o nā'āpana, hoʻouna i ka kāpena, nā nati a me nā hua waina.
- E hoʻomoʻa i ka liʻiliʻi iki - mayonnaise, pata, kirīmiʻona a iʻole ke koko. Hoʻohui i nā mea a pau.
- E kāpīpī i nā meaʻala a me nā mea kanu inā makemakeʻia.
ʻO kekahiʻano e hoʻolapalapa ai i kēlāʻanoʻaoʻao, e hoʻololi i ka pāpale no ka pomeraite me nā meaʻala a me kaʻoliva, e lawe i nā'ōleʻa mai ka papaʻi.
Me nā kāloka
Nā huahana e pono ai:
- Hoʻokahi'āpana kulu o ka kāpenaʻulaʻula.
- Hoʻokahi pahu o ka palaoa maikaʻi.
- Hoʻokahi puna maile.
- Hoʻokahi kākā.
- ʻO ka hapalua o ka puʻuʻai a me ka pāhi.
- ʻOʻelua mau puna o kaʻailaʻaila.
- Hoʻokahi aʻelua paha cloves o ke kālaka.
- Half a lemon.
- ʻO ka paʻakai lila.
Mākaukau i kēlā me kēia lā:
- Mash kabepaʻa me ka paʻakai a maʻa wale, no laila, ua hala ke kaumaha a me ka paʻakikī. Hiki iāʻoe ke ninini mua i ka wai puna.
- Kāpī ka'atiʻoki,ʻokiʻia ka pepa a me nā greens.
- Hoʻololi i nā mea āpau a pau koe kaʻaila olive a me ke kāleka i kahi pāladi sala. E hoʻokuʻu.
- E hana i kahi iki: huiʻailaʻaila a me ka wai lemon me ka paʻakaiʻeleʻele a me ka paʻakai paʻakai. E ninini iho ma luna o kēia pāpale salakeke.
Hāʻawi mākou i ka salakeke mai ka kāpokiʻulaʻula, ka palaoa me nā kāloka:
Kūlana kūpono
- ʻO kekahi o nā meaʻoluʻolu a paʻakikī a hoʻopukaʻia i ka palaoa, he kāpīpī, ka lepo me ka paʻakai a me ka palaoa, i hoʻonaniʻia me kaʻailaʻaila a iʻole ka parani a kauʻia ma luna o nā lau lemoni.
- Ke hoʻonui aku nei i ka saladi i kahi'ōpiopio moa kohua i hoʻomoʻaʻia, hiki iāʻoe ke loaʻa i kahi kīʻaha naʻaupō.
- Hāʻawiʻia kahi salemona punahele i nā iʻa kalo, e like me ka iʻa māmā a me ka piʻo. I kēiaʻano,ʻaʻole pono ka paʻakai i ka pā, hiki iāʻoe ke pīpī māmā me nā meaʻala.
Nāʻike e pili ana i keʻano o ka kukeʻana i ka mīmoa maikaʻi mai ke kīʻulaʻulaʻula me ka'ōlaʻa, kaʻailaʻula, nā aniani a me nā huahana'ē aʻe, e heluhelu i kēia mea.
Ka lawelaweʻana i nā kīʻaha
E lawelawe i kēia huaʻona nani a me ka maikaʻi e like me kahi kīʻaha kūʻokoʻa. no kahi kīʻaha a me he'āpanaʻaoʻao no ka iʻa wela, kaʻiʻo, ka moa. He maikaʻi ia ināʻoe e hoʻonoho i ka sālani ma loko o ka pahu hau ma hope o ka hoʻomeaʻana i mea e maʻalahi a piha.
ʻO ka sāla maikaʻiʻo ia me kahi mele kaʻi nui e hoʻopiʻi aku i nā mea aloha i nā meaʻono, akāʻo ka hoʻololiʻana i ka hoʻomākaukauʻana o kēia kīʻaha,ʻaʻole ia he meaʻono wale nō, akā he palupalu hoʻi, e hoʻonui i nā meaʻala a me nā meaʻai.
