Nā'ōlelo aʻo a nā kauka a me nā meaʻai kula e pili ana i ke kāpena i ka maʻi diabetes

ʻO ka huapalapala he mea kaulana loa i Rusia. A no nā mea he nui nā kumuhana maikaʻi a heʻuʻuku kūpono.

ʻOiaʻiʻo, aia kekahi poʻeʻaʻole makemake iā ia no kekahi mau kumu pilikino, akā,ʻo kēia ka mea i loaʻa pinepine i waena o nā keiki. Akā ma nāʻano he nui, hiki ke loaʻa ka kāpelu i hoʻokahiʻano aiʻole kekahi mea ma nāʻohana a pau.

Hoʻohana pinepineʻia no nā lāʻau lāʻau. Hiki ke kōkua aiʻole hiki paha ke hōʻeha i ka maʻi maʻisā, i ​​loaʻa ma lalo nei. Ma hope o nā mea a pau, he mea nui loa kēia maʻi i ka hahaiʻana i nā rula o ka meaʻai. E noʻonoʻo inā paha eʻai pahaʻoe i ka lauʻai mai ka "ʻohana kāpena" i ka type 1 a me ka diabetes 2, a hōʻike pū iāʻoe i keʻano o ka kukeʻana.

Hiki i nā diabetic keʻai i kēia meaʻai?

ʻO ka maʻi diabetes he maʻi ia e pili ana i nā maʻi o ka maʻi maʻamau,ʻo ia ka hopena kūpono ole o ka glucose. Hoʻomaka ka maʻi i ka hope o ka pauʻole o ka insulin a māheleʻia iʻeluaʻano.

Me ka maʻi mua

ʻO kēiaʻano keʻano o ka hilinaʻi pihaʻana i ka insulin,ʻoiaiʻaʻole hiki i ke kino ke hana pono'ī iā ia iho. ʻO ka hapanui o nā keiki. I kēia maʻi, he pono nā kāpena i kūpono.

1. Whitey. Aia ke poʻo i ka nui o ka hua kanu C, a inā i mālama ponoʻia,ʻaʻole e nalowale nā ​​malamaʻewalu. Hoʻopili ia i ke kelepula holoʻokoʻa mai kaʻino, kahi e ulu pinepine ai me ka maʻi dia 1.
2. Red (ula). ʻO kēiaʻano kāpena e like me ke kāpena keʻokeʻo, akā, heʻano keʻokeʻo konaʻulaʻula, a me ka pālua o ka helu o ka meaʻai C a me ka paila. Aia kekahi o nā macro-a me nā micronutrients,ʻo ia hoʻi ka mea pono. Akā, heʻoi aku ka lahilahi o ka'ōpū, no laila eʻaiʻia ia, akā naʻe, i nā'āpana liʻiliʻi aʻaʻole i kēlā me kēia lā.
3. Pāhili. He waiwai ia i nā amino acids. Ua hoʻonele loaʻia, me kaʻole o ke kiʻekiʻe o ke kō. Ma muli o nā waiʻona alcoolic alcohol, hoʻoponopono ia i ka cholesterol ulu nui a me ka pilikino. No ka poʻe maʻi me nāʻanoʻelua, he meaʻai kīnā i kaʻai.
4. Brokoli Aia i loko o ka meaʻai waiwaiʻai, kahi e hoʻopau loa ai i ka pōloli. A ke hoʻololi loa i ka hana o nā huele, ka mea nui i ka maʻi diabet.
5. Kohlrabi ʻO kēia kāpena, e like me kona mau kaikuahine, he nui nā mea maikaʻi a hiki iā ia ke mālama i kona mau pōmaikaʻi ma hope o ka pauʻana. Hoʻoloi kēia i ka absorption o nā huaʻaleʻa, nā lako calcium, magnesium a me ka potassium. Hōʻikeʻia no ka poʻe i loaʻa i ka maʻi mua loa, i ka wā hoʻoilo.
6. Brussels. ʻO ia kekahi o nāʻano pono loa. Pēlā keʻanoʻeleʻele, nui i nā amino acids. Aia i loko o kona hoʻohuiʻana ka hoʻololiʻana i nā kinetena palapona, e like me ka broccoli. No laila, me kaʻike haʻahaʻa i ka loloa kalo, pono ia i ka maikaʻi. ʻO kēia no ka maʻi diabetic.
7. Pākē (Beijing). Hoʻopiliʻia kēia kāpena salamā he kumu o ka lōʻihi, no ka mea, aia i loko o ka lysine amino acid lysine. Hoʻoulu ia i ka pūnaewele a me ka hoʻomaʻemaʻe i ke koko. No nā kānaka me kaʻano mua, he mau mea nui kēia.

Me ka lua hope

ʻO ka maʻi maʻamau i loaʻa i loko o 90% o ka maʻi maʻamau. Noho pinepine ia i nā kānaka mai kanakolukumamālima mau makahiki. ʻO keʻano o ka nui ka nui, kaʻaiʻana ma nāʻano maʻamau a he kiʻekiʻe paha o ka insulin. ʻO nā kānaka me kēiaʻano diabetes e'ōleloʻia e hahai i nā lawaiʻa o ka meaʻai, e nānā i ka hua'ōlelo glycemic o kaʻai i pau.

ʻO ka mea maikaʻi,ʻo nāʻano likeʻole o ka kāpena i manaʻoʻia he meaʻai,ʻo ia hoʻi he kūpono lākou no kaʻaiʻana i ka maʻi maʻamau. Akā, pono e hoʻomaopopoʻia heʻano maikaʻi aʻe ka maikaʻi o ka kohlrabi, me ka likeʻole o nāʻanoʻano likeʻole, no laila keʻikeʻia nei e kahi meaʻono. Akā naʻe,ʻaʻohe mea pāpāʻia eʻai, makemakeʻia e hoʻohana i nā mea kūponoʻole ma mua o hoʻokahi manawa i ka hebedoma.

Aia kekahi ma keʻano o ka kuke kuke?

ʻO ke kūpono, e hoʻokomo i ke kīpī ulu i ka meaʻai. Akā,ʻaʻole i loaʻa i kēlā manawa kēia manawa kūpono, no laila ua'āponoʻia ke kuke a me ka hoʻomaʻemaʻe, a me kaʻona. ʻOi aku ka maikaʻi e hōʻole i ka uhūʻana, no kēia mea, i ka nui o nā mea, he pono ka hinu, kahi kumu momona. A ua pale ia i nā kānaka me ka maʻi diabetic,ʻo ka lua paha.

No ka sauerkraut,ʻaʻohe mea maʻalahi ka manaʻo o nā meaʻai olakino a me nā kauka. Akā ua kau ke koena i kahi mana maikaʻi, no ka mea, ma muli o kēia mālamaʻana, ua lilo ka meaʻai i loko o ke kāpena i mea nui. Ma ke kaʻina o ka hoʻopunipuni, hoʻonui ka mea helu o ka ascorbic acid,ʻoiai ka haʻahaʻa haʻahaʻa haʻahaʻa a me ka'eneke haʻahaʻa haʻahaʻa e mau ana.

Nā mea kūpono o ka huahana

Pono eʻikeʻia ua hāʻawiʻia nāʻano likeʻole o ka kāpena no kaʻaiʻana i nā poʻe e loaʻa nei i ka maʻi diabetic o nāʻanoʻelua, no ka mea, eia nā mea i loaʻa iā lākou:

• waiwai nui i nā huaora, nā minela, nā phytoncides a me nā enzymes;
• e ho'ēmi i nā kiʻekiʻe o ka cholesterol;
• e hana i kāu mau enzymes e hana, e hoʻomaikaʻi i ka maikaʻi o kaʻaiʻana i kaʻai;
• e hoʻonā i ka hana kuʻuna nui;
• ke hoʻonā i ka hana o ka pancreas, a laila e ho'ēmi ana i nā kōlani koko koko;
• kōkua e ho'ēmi i ka kaumaha;
• pili i ka hana o nā kīʻaha koko a me ka naʻau, i kaumaha nuiʻia no ka maʻi;
• e hoʻokiʻekiʻe i ke kino o ke kino i nā maʻi bacteria a me nā maʻi.

ʻO kekahi o nā mea maikaʻi i heluʻia ma luna nei he mea kūponoʻole i ka maʻi diabet.

Ma ka pakuhi. ʻO nā poʻe e loaʻa ana i kēia maʻi, hiki i ka hōʻemiʻiaʻana o ka'ōnaehana kamepiula a me ka emiʻana o ka hana maikaʻi o nā'ōnaehana a me nā'ōpona'ē aʻe. No laila, hoʻohana ka hoʻohanaʻana i ka kāpena i mea kōkua maikaʻi i ke kino.

Pā i ka meaʻala maikaʻi

Ma muli o ka nui o nā meaʻai no ka maʻi maʻamau mai ke keʻokeʻo, kaʻulaʻula, ka'alapalāʻau, ka kāpena Chinese, a me ka brocoli ma ka Pūnaewele, e haʻi mākou iāʻoe pehea e hana ai i kāpena kohlrabi.

Mea Kai:

• ka moa liʻiliʻi a me ka pipi - 500 grams;
• makale - 50 grams;
• kāloti - 50 grams;
• pulu pākuʻu;
• kohlrabi - 200 grams;
• ka paʻakai, ka pepa, hoʻonani i kaʻai;
• pepa punahele - 1 piece;
• Greens hou;
• ka wai - 2 lita.

Ke Kaʻina Hana hoʻomākaukau:

1. E holoi a hoʻomaʻemaʻe i nā mea kanu a pau.
2. E kau i ka wai i ke ahi.
3. Eʻoki pono i kaʻilima, e hui me ka paʻakai me ka paʻakai a me nā meaʻala, e hana i nā meatballs.
4. Kāleka Grate, ka makaʻi, kohlrabi a me ka pepa iʻokiʻia i loko o nā pa.
5. E kau i nā kinai i loko o ka wai e hoʻolapalapa, e lawe mai i kahiʻeha, e ho'ēmi i ka mahana, e kuke no ka liʻiliʻi heʻumikumamālima mau minuke (hiki ke kuke i ka pipi lōʻihi).
6. Hoʻohui i nā mea kanu, nā meaʻala a me ka paʻakai, e kuke no nā minuke heʻumi.
7. I ka lawelaweʻana, kāpīpīʻia me nā greens hou.

ʻO ka mea kanu ka mea kanu maikaʻi loa, no ka poʻe maʻi nui. No laila, he mea pono e hoʻokomo i kaʻai me kēia maʻi. A iʻole ai ia e luhi, ponoʻoe e hoʻokolohua i nāʻano likeʻole a me nā koho koho. Mai poina e pili ana i ka hopena pilikia e hiki ke hana i ka hoʻohana nuiʻana a iʻole ka hui kūpono me nā huahana'ē aʻe.