Beet - kahi mea kanu e ulu a maʻalahi. Loaʻa he lau hou no nā pāhaʻi paʻi, i kāhuaʻia a me ka'ō. Nui nā poʻe eʻono i ka ho'āʻoʻana i kēia huahana, a mahalo loa i nā beets no nā mea olakino.
Loaʻa he helu nui o ka meaʻai no ke kukeʻana i ka paila. Hoʻomaʻalima mauʻia nā beets i kāhuaʻia. ʻAʻole i hoʻohana nuiʻia ka'ōmole (e like paha me nā beets Korean).
Nā mea maikaʻi
Hiki ke'ōleloʻia he nui no nā pono o nā beets, akā,ʻo ka mea nui loa iʻole e nalowale i ka wā eʻoki ai. ʻO ka mineral a me ka huaʻona a me nā waiwai i paʻa i kēia mea kanu ʻaʻole e nalowale ma hope o ka hoʻoponopono pa'ū. ʻO ka pāmahana ka hopena i ka huaʻa C, akā, i loko o ka beetsʻaʻole ia he nui.
He hopena maikaʻi ka Beets i ka'ōnaehana a me ke kaʻina o ka'ōpena. Me ka hoʻohanaʻana i nā beets (3-4 manawa i ka hebedoma), ke kūlana ka nohoka nalowale, ka palekana a me ka kaumaha. Loaʻa iā ia kahi hana laxative a diuretic. Mālamaʻo Beets i ke kino o nā toxins a me nā toxin.
Hoʻoponopono ke Beetroot i ke kahe o ke koko. Hanaʻia nā capillaries iʻoi aku ke aho. Kōkua me ke atherosclerosis. He pāʻani antibacterial a me anti-inflammatory kēia mea kanu. Kōkua e hōʻeuʻeu i nā anu a me nāʻano kino.
Ke ho'ākākaʻia nei kēia mau mea a pau o nā beets e kāna mea waiwai.. Aia nā Beets i loko o nā hua B he nui, a me ka huaʻa A a me E.
Heʻano likeʻole ka huiʻana o ka mineral, i nā pīkī kahi aneane nā mea a pau o ka papaʻaina: hao, zinc, magnesium, potassium, calcium, iodine, selenium, fluorine, copper, phosphorus a me nā mea'ē aku he nui. Loaʻa nā'āpana'aleʻa: oxalic, malic a citric.
I loko o ka pipi ka nui o ka fiber. ʻAʻole pau kēia mau mea i ka wā eʻai ai, a mālamaʻia i nā beets.
I loko o ke wikiō e aʻo aiʻoe e pili ana i nā beets pahu, nā pōmaikaʻi a me nāʻino mai ia mea:
Nā kulekele kumu
Ua aʻo mua mākou e pili ana i nā pōmaikaʻi, akā, hiki hiki ke hoʻokuʻu i ka beets ma ka hoʻoilo no ka mālamaʻana i nā huaora. I mālamaʻia nā beets no ka wā lōʻihi me ka neleʻole i ko lākou kumu waiwai., ponoʻoe eʻike pehea e mālama pono ai a pehea e hoʻomākaukau ai.
Hoʻomākaukau
ʻO ka mua, e holoi pono i nā beets.iʻole e waihoʻia he lepo ma luna. E hoʻokomo i loko o kahi kōmaʻa, e hoʻokahe i ka wai anuanu a e kuke. Hoʻomaʻa keʻano maʻamau a maʻaʻia. A laila, hoʻonuanu i nā beets ma ke ala maoli.
I ka mahana hea e mālama ai?
Hoʻomoʻaʻia nā waihona beets i kahi mahana mai ka 0 a 6 C. I kēia mahana, hiki i nā beets pahu ke hoʻopau i 10 mau lā.. I ka pauʻana o nā lā he 10,ʻaʻole pono e hoʻohana. Ma hope o nā mea a pau, inā piʻi ka mahana ma luna o C C, a laila e hoʻopauʻia ka pīpī ma ka mālamaʻana i ka wā lōʻihi a liloʻole i mea kūpono no kaʻaiʻana.
Ke noʻonoʻo e pili ana i ka nui o kāu e mālama ai i nā beets pahu i loko o ka pahu hauhā, eʻike pono hiki ke mālamaʻia no kahi o ka mahina, ināʻaʻole keʻenehana i loko o ka pahu friji i lalo o 2 C.
I loko o ka mahina, pono ke mālamaʻia nā pono o nā beets a hiki ke mālamaʻia me ka palekana. Ma hope o ka palena pauʻole e hoʻohana i nā beets.
Hoʻopili maikaʻi!
ʻO kekahi o nā mea nui nui kaHiki ke mālama i nā beets pa'ūʻaʻole wale ma loko o ka friji, akā, e hoʻokuʻuʻia hoʻi. Ma ka paʻukū, hiki ke mālama lōʻihiʻia nā beets (hiki i nā lā 60-80).
ʻO ka mahana i loko o ka pahu pāʻani ka lalo -12mo. Hoʻopiliʻia nā'āpana o nā beets pahu e like me ia mau mea lōʻihi.
He aha ka mea e mālamaʻia?
I mea e maloʻoʻole ai nā beets me ka haoʻole Pono pono e mālama ponoʻia. ʻO kahiʻano lawaiʻa nuiʻo ka mālamaʻana i nāʻekeʻai. ʻAʻole iʻaeʻia kēia mau poho i ka ea, i kēlā me kēia, a me nā microinganisms.
Inā pilikia kekahi pahu uila aiʻole ka pahu paisa, laila hiki ke mālamaʻia kekahi mau lā beets i loko o ia pahu i waho o ka mahana e pono ai. Nā poʻi me nā mea paʻi a me nā mea ula. E mālama pono kēiaʻano o nā packaging i nā beets, e pale ana i kona pōʻino.
Nā papa hana palekana
- E hoʻomākaukau i nā beets no ke kukeʻana:ʻO wau, wehe mākou i nā lepo a pau, nā huelo a me nā lau.
- 'Ohila beets.
- Hāʻawi i ka manawa maʻalahi.
- Peel.
- Eʻoki i ke apo me kahi mānoanoa o 1-1.5 wm.
- Hoʻopili mākou i kahi pahu. Loaʻa mākou i kahi pahu (ʻeke me nā loli, pahuʻeke a me kahi pahu iʻa). Hoʻopili mākou, e ho'āʻo e haʻalele i ka ea.
- Hoʻounaʻia i ka pahu hau aiʻole ka papa pāʻani.
- Ma luna o ka pōʻai, e kau i kahi pahi me ka lā o ka maloʻo. Pono kēia, no ka mea, he 30 mau lā ke ola o ka pahu i loko o ka pahu hauā, a ma ka pahu paʻi a hiki i 60 mau lā.
Ka Hopena
ʻO ka palaoa beets kekahi hua ola. Eʻai pono. Hiki ke mālamaʻia nā beets i kahi lōʻihi i loko o ka paʻukena a me ka paila. He mea maʻalahi loa ia: hoʻopakele ai i ka manawa kuke.
