He mea nui loa nā hua puaʻa a me ka waiwai. Ma waho aʻe o ka meli maʻamau,ʻo ia hoʻi ka propolis, ka pollen, ke awale aliʻi, ka paʻakai. Hiki ke hoʻohanaʻia kēia mau mea a pau no ka mālamaʻana a me ka paleʻana i nā maʻi likeʻole.
E kau ana kēiaʻatikala ma luna o ka meli me ka perga: pehea ia, pehea e loli ai, ka mea i komo i loko o ke mele, pehea e hoʻohana ai a me ka mea hiki ke ho'ōlaʻia me ke kōkua o ka meli me ka perga.
ʻO ka meli me kahi'āpala
ʻO Perega kahi pua nani o nā pua.. ʻO kaʻohi a hōʻiliʻili i ka pollen a hoʻomaʻemaʻe me ka hūnā. A laila, waihoʻia kahiʻeleʻele i loko o ka waihona meli a kāwiliʻia me ka meli a me ka paʻakai. Ma hope o kēia, e hoʻomaka ke kaʻina hana i ka uluʻana ma lalo o ka hopena o ka pā. A i ka hala 10-14 mau lā, ua makaukau ka make.
Keʻike neiʻoe? Ua hōʻikeʻia ka waiwai o kēia huahana ma kaʻoiaʻiʻo o ka inoa lua o ka perga he pipiʻai. Hoʻokumu nā pi i kona mau'ūhā i mea e ulu ai a lilo i wikiwiki.
Hoʻohanaʻia iʻekoluʻano:
- me nā honeycombs;
- nā pulapula (ma hope o ka unuhiʻana mai nā honeycombs);
- me ka meli.
ʻO ka papa hana a me nā mea lolo o ka huahana
ʻO ka hoʻohālikeʻana o kēia hua waiwai nui he mea hikiʻole ke wehewehe - aia nāʻano waiwai nui, huaʻai a me nā minela. ʻO ka manawa pinepine ma muli o ka momona o kēia mau mea iʻoi aku ma mua o ka pollen. Eia kekahi lā,ʻoi aku ka nui o ka huaʻai C ma mua oʻelua manawa.
ʻO ka meli calorie me ka perga
Loaʻa ka nui o ka ikehu o ka huahana.
Hōʻike ka papa i ka helu o nā kilokilo o nāʻano likeʻole o ka huahana.
| Ka nui o ka huahana | Ka nui o ka kala | Ka huahana Calorie |
| 1 h / spoon | 12,0 | 31.0 kcal |
| 1 mea / spoon | 35,0 | 90.4 kcal |
| 200 ml | 260,0 | 671.66 kcal |
| 250 ml | 325,0 | 839.58 kcal |
Hiki iāʻoe ke aʻo i ka nānāʻana i ka meli no ka pono maoli a inā e pau ka meli.
ʻO nā huaora
ʻO ka'ōpuni ka mea kokoke iʻikeʻia a pono no ke kanaka no nā meaʻai maʻamau. 
Eia ka mea pili pono o ka huapona:
| ʻO ka inoa o ka huaʻa | Ka helu no 100 g hua | % o ka'āpana kōkua o kēlā me kēia lā |
| ʻO ka Vitamin B1 (thiamine) | 0.0010 mg | 0,333 % |
| ʻO ka Vitamona B2 (riboflavin) | 0.03 mg | 1,25 % |
| ʻO ka Vitamin B3 (pantothenic acid) | 0.1 mg | 1,0 % |
| ʻO ka Vitamin B6 (pyridoxine) | 0.1 mg | 3,33 % |
| ʻO ka Vitamona B9 (ka paila) | 0.055 mg | 7,5 % |
| ʻO Ka Vitamin C (ascorbic acid) | 2.0 mg | 2,0 % |
| Huahelu H (Biotin) | 0.04 mcg | 0, 018 % |
| ʻO ka Vitamin PP (nicotinic acid) | 0.2 mg | 1,0 % |
Nā mea'enela
Ma waho aʻe o ka huaora, ua loaʻa nā huahana i kēia huahana. 
Eia kekahi, penei:
| Ke inoa o ka mineral | Ka helu no 100 g hua | % o ka'āpana kōkua o kēlā me kēia lā |
| ʻAla (hao) | 0.8 mg | 5,33 % |
| Ca (calcium) | 14.0 mg | 1,4 % |
| K (potassium) | 25.0 mg | 1,25 % |
| Mg (magnesium) | 3.0 mg | 0,86 % |
| Mn (manganese) | 0.034 mg | 0,85 % |
| Na (sodium) | 25.0 mg | 0,55 % |
| S (sulfur) | 1.0 mg | 0,125 % |
| P (phosphorus) | 18.0 mg | 0,55 % |
| ʻOi (ka chlorine) | 19.0 mg | 0,42 % |
| I (iodine) | 0.002 mg | 1,0 % |
| ʻO Co (cobalt) | 0.0003 mg | 0,15% |
| Kū (keleawe) | 0.059 mg | 2,95 % |
| F (ka wai) | 0.1 mg | 2,22 % |
Kuhi BZHU
Aʻo kekahi hōʻikeʻano nuiʻo ka helu o nā proteins, nā momona a me nā haʻaka.
| Aha Kuhikuhi | Ka helu no 100 g hua | % o ka'āpana kōkua o kēlā me kēia lā |
| Nā meaʻoni | 1.0 g | 1,7 % |
| Ka momona | 1.0 g | 1,9 % |
| Nā Carbohydrates | 74.0 g | 3,3 % |
He mea nui! E like me kaʻikeʻiaʻana mai ka papaʻaina,ʻo ka mea nui o ka lāʻau lapaʻauʻo ia he mau huaʻalea. No laila, mai hōʻino wale i kēia huahana maikaʻi i nā poʻe eʻimi ana e lilo i ka kaumaha.
Nā mea maikaʻi o ka meli me ka perga
He mea hana ikaikaʻo Perga ma konaʻano maʻemaʻe, akā ma ka huiʻana me ka meli, loaʻaʻoe i nā lāʻau no nā maʻi a pau loa. Mālama ka Honey i kona mau waiwai waiwai a hoʻopiha i kāna pono pono'ī.
Aʻo ka mea mua e pono iāʻoe e hoʻolohe i ka hoʻohanaʻana i ka lāʻau lapaʻau ma keʻano he mea ikaika nui loa, aʻaʻole iʻoi aku ka nui o nā lāʻau i kālaiʻia. 
Akāʻaʻole kēia i kaupalenaʻia i nā pono o ka huiʻana,ʻo ia:
- Hoʻonui i ka nui o ka hemoglobin i loko o ke koko;
- Hoʻonui i ka makemake;
- hoʻonui i ka ike;
- ka hopena maikaʻi i nā maka;
- hoomahuahua i ka hoomanawanui;
- hoʻolōlā i ka hana o ka lolo;
- ke hoʻoneʻe i nā hanaʻino i ka maʻi o Parkinson a me ka maʻi sclerosis;
- ke hoʻemiʻia ka pilikia o ka hāʻuleʻana i ka wā'ōpū;
- Hoʻoponopono i ka papa o toxemia i ka'ōpē mua;
- hoʻolālā hou i ka hoʻomalu a me ka ho'ōlaʻana i nā maʻi;
- Hoʻonui i ka hana;
- Hoʻonohonoho i ka mea hana i ka pono;
- Hoʻopono i keʻano o nā moku koko;
- maikaʻi maikaʻi;
- Kōkua iā ia e hōʻoia i nā maʻi mau.
Eʻike i ke kumu e inu aiʻoe i ka wai meli i ke kakahiaka i ka'ōpū'ōpū.
No laila, me ke kōkuaʻana o ka meli me ka perga, hiki iāʻoe ke hoʻokuʻu aku:
- anemia;
- ka piʻiʻana;
- nā maʻi o nā puʻupaʻa a me ke ake;
- nā maʻiʻeleʻele a me nā duodenal;
- ka momona;
- nā maʻi endocrine;
- ʻO kēia huiʻana e hoʻopuka i ka hana ho'ōla i nāʻano likeʻole o ka maʻi a me ka hepatitis.
Hoʻopilikia
Akāʻo kēlā me kēia me kona iho iho. Hiki i kēia huahana ke hoʻopilikia i kekahi.
ʻO ka Honey a me ka poʻiʻaʻole wale nā huahana kūpono e hāʻawiʻia e nā mea hāʻawi iā mākou. ʻO nā mea nui hoʻi: beeswax, pollen, awaawa aliʻi a me ka waiū liʻiliʻi, kaʻiʻo momona, zabrus a me propolis.
He pilikia paha
No laila, me nā hōʻailona o ka pilikia āu e pilikia ai i ka hoʻohanaʻana i kēia mea hanahana:
- piʻi kiʻekiʻe. ʻO nā hua puaʻa heʻano helekino nui. ʻAʻole hiki keʻaiʻia i loko o nā keiki a hiki iʻekolu makahiki a me nā poʻe me nā maʻiʻaeʻa;
- ka nui o ke kō. ʻO ka loloa kiʻekiʻe a me ke kōkoʻa kiʻekiʻe me kaʻai nuiʻana e hiki ke alakaʻi i nā pilikia me nā niho a me keʻano o ka maʻi maʻisā.
No laila, no ka hapanui o nā kānaka, e pōmaikaʻi kēia huahana. Eia naʻe he mau hōʻailona hōʻoia no ke laweʻana i kēia lāʻau.
Nā hōʻai'ē hōʻole
E hōʻole loa i kaʻaiʻole i nāʻano likeʻole:
- ka maʻi kanulau 3-4;
- maʻi diabet;
- kaheʻana o ke koko;
- ʻO ka maʻi i loaʻa.
E like me kouʻikeʻana, he nui nā pōmaikaʻi o ka huahana, a heʻuʻuku ka pōʻino.Keʻike neiʻoe? No kaʻohiʻana i 1 kg o ka meli, pono ka be e hana i 150,000 mau huakaʻi a lele i 300,000 km, i ka heleʻana i 10 miliona mau pua.
Pehea e hana ai i ka meli me ka perga
I kēia manawa, huli mākou i ka hoʻomākaukauʻana i kēia huahana ho'ōla.
Ke waiho muaʻiaʻo Perega i loko o ka fīkoi aʻoluʻolu, hiki iāʻoe ke paʻi wale. Hoʻopuniʻia nā kumulāʻau hauʻoli ma nā ala kūpono - i loko o ka mīkini, me ka mea hui, lele i kahi mīkiniʻai.
A nininiʻia ka meli i loko o ka pahu. Pono ka wai e hui maikaʻi. ʻO ka maikaʻi loa ke laweʻana i ka acacia.
Hiki ke kohoʻia ka lakio o nā meaʻai e like me kou makemake, akāʻo ka'ōnaehana maikaʻi loa: 1 hapa o ka pipi pipi i 4 mau'āpana meli.
Video: pehea e hana ai i ka parga me ka meli
Pehea e hoʻohana ai i ka huiʻana o ka meli a me ka perga
Hoʻohana nui ka hoʻohanaʻana i ka lāʻau lapaʻau i mea e lawe ai i ka pōmaikaʻi nui loa mai ia mea.
He mea nui! Ponoʻoe e nīnau i kāu kauka e pili ana i ka hoʻohanaʻana o ka preigi ma keʻano lāʻau lapaʻau. Malia paha e hōʻoleʻiaʻoe.
No ka prophylaxis
No ka paleʻana i nā maʻi, pono ia e lawe i kahi 5 g pollen maikaʻi i kēlā lā i kēia lā no kekahi kanaka makua. Hiki iāʻoe ke koho i kāu helu hoʻokahi, e noʻonoʻo i ka lakene o nā meaʻai. Pēlā, inā ua hoʻomākaukauʻoe i ka lāʻau lapaʻau i ka lakeli o ka 1 a 4, a laila e ponoʻoe 20-25 g o ka hua i hoʻopauʻia i kēlā lā i kēia lā.
Laweʻia ka lāʻau lapaʻau ma ka'ōpū o ka'ōpū, 10-15 mau minuke ma mua o ka meaʻai. Heʻoi aku ka maikaʻi o ka wāwahiʻana iā ia i nāʻokoʻaʻelua - i ke kakahiaka a me ke ahiahi.
No ka mālama
Me ke kōkua o ka perga,ʻaʻole hiki iāʻoe ke pale wale i nā maʻi wale nō, akā, e mālama pū kekahi i kekahi. Eia kekahi laʻana, he mea kōkua maikaʻi keʻano o ka maʻi hānai.
No ka hanaʻana i kēia, e lawe i hoʻokahi teaspoon o ke kālā iʻekolu manawa i ka lā. He pono e inu ia mea ma hope o kaʻaiʻana aʻaʻole hoʻi e wikiwiki e ale, e aho ka hemo ma ka waha. 
ʻO ka papa hana he 4-6 mau wiki. A laila ponoʻoe e hoʻomaha iʻelua pule.
Ke hōʻike pono nei kēia hōʻailona i ka mālamaʻana i nā maʻi o ka'ōnaeʻa cardiovascular.
No laila, 2-3 g pī baʻa me ka meli (ma ka lakene o 1 a 1) i kēlā lā i kēia lā e kōkua iāʻoe e hoʻomau i ka pihi.
A no ka hōʻokiʻana i nā hopena o ka hahauʻana, e kōkua i 5 g o ka lāʻau lapaʻau, a māheleʻia i 2-3 mau pahu.
No ka hoʻohālikelikeʻana i ka hemoglobin i loko o ke koko a hoʻopau i ka anemia, e lawe i ka 10-15 mau mīkina lima i kēlā lā i kēia lā, a wāwahi hoʻi iā lākou i 3ʻokoʻa.
He maikaʻi ka meli no ke olakino -ʻaʻole kēia kumuhana e kānalua. Uaʻikeʻia nā lālā ola o ka huahana no ka wā lōʻihi. Manaʻoʻiaʻo nāʻano meli maikaʻi loa:ʻo ka buckwheat, ka lime, ke acacia, ka'alaneto, espartsetovy, ka hua manuʻakai, ka mea maʻamau, ka pīpī, ka lāʻau kaʻa, a me ka meaʻono.
Kahi kūpono o ka huahana
ʻO Perga me ka meli ka mea e mālamaʻia i loko o ka pahu aniani. E uhi pono iā ia a waiho i kahi lumi maloʻo a maloʻo kahi e mālama ai i ka huahana. ʻO ke kauwela maikaʻi loa he 2 a 10 mau kiʻekiʻe. Ma lalo o kēiaʻano, e hoʻomauʻia ka mea hana no nā makahiki he nui.
ʻO ka hoʻohaunaele o ka mālamaʻana i ka mahana e alakaʻi ia i mea e hōʻino ai i ka huahana: e lilo ana paha kāna mau waiwai pono'ī a pau, aiʻole e hanaʻia nā mea'ālaʻi ma laila. 
E like me kāu eʻike ai, e pili ana me ka honey he ala maikaʻi loa ia no ka lapaʻauʻana a me ka mālamaʻana i nā maʻi. ʻAʻole kokoke i ka hōʻailona, hiki ke laweʻia e nā mākua a me nā keiki. ʻAʻole kūʻai maʻalahi a maʻalahi ka hanaʻana.
Nā pane i nā mea hoʻohana pūnaewele e pili ana i nā pōmaikaʻi o ka perga
Ma ka mākepa i loaʻa iaʻuʻo Pergu i ka meli. Ua kapaʻiaʻo iaʻo Honey me Perga. Ua kūʻaiʻia ma ke kaupaona. Ka uku no kilokika - 550 mau'āpana. I ka manawa mua ua kūʻai au i kahi liʻiliʻi ma ka hoʻokolokolo. Ua makemake au i kēia Perga. ʻAʻole like ka mea nui i kaʻono o ka meli melemele maʻamau. ʻO kaʻono a me ka pena e like me ka waiū i kāpenaʻia. Nui mānoanoa. ʻAʻole makemake kaʻu kaikamahine i kaʻai mua, akā ua haʻi wau iā ia he meli me ke kokoleka. Ua ho'āʻoʻo ia a'ōlelo aku:ʻono. Uaʻai lākou i ka mea mua loa a me ka manawa hou a lawe lākou i kahi'ōmaʻomaʻu paolo a pau o ka meli me Pele, ua lilo iā mākou he 380 rubles.
No lailaʻeleʻele loa ka ipu i loko aʻaʻole e hāʻule. I ka wā i kūʻai aku ai au i kēia Pergu me ka meli,'ōlelo ka mea kūʻai aku:ʻAʻoleʻoe i maopopo i ka pono o ia.
Ma ka pūnaewele, ke kākau nei lākou i kēia mauʻike e pili ana iā Perge: he paʻakikī ka papa hana o Perga,ʻaʻohe mea likeʻole i loko o keʻano, aia i loko o nā hua'ōlelo a pau iʻikeʻia a me nā hiʻona maʻamau, 10 amino acids nui, 50 enzymes, mau'ōpalu. ʻO ia keʻano o nā mea pono a pau. Ma muli o kāna hana koioko kiʻekiʻe a me ka pono nui, pono eʻai ponoʻia: 1 g Perga per 1 kg. kino kino kanaka. ʻO kēia no ka hoʻomaluʻana, a no ka prophylaxis 10 g i kēlā lā i kēia lā, maikaʻi eʻai ia mea i ke kakahiaka. Inā nui ka nui, hiki i ka nui o ka huaʻai.
Hiki ke mālamaʻia kekahi mea: ka maʻi thyroid, nā pilikia o ka maʻi maʻamau,ʻo Perega ka mea e pono ai ke anemia, ke kiʻekiʻe, nā maʻi kīkiʻi, ka osteoporosis, nā maʻi maka, ka cholesterol kino, he mea hōʻemi.
ʻO wau a me kaʻu kaikamahine ke inu nei i ka keke me Perga. E lawe wale i kahi puna aʻai. ʻOiaʻiʻo, hahai mākou i ke ana. Ke manaʻo nei au e hoʻokūpaʻa ikaikaʻo Perga i nā pūnaewele olakino a he mea maikaʻi loa ia e pani ai i nā māla waina. Eia kekahi,ʻo Perega ka maʻi liʻiliʻi. ʻO ke kaikamahine, he lapuwale loa ia, a maʻalahi i kahi anu.
Makemake wau i kēia huahana i ka mea e makemake ana e ola i ka olakino!
Manaʻo wauʻaʻole hiki ke kamaʻilio e pili ana i nā pono o ka meli, pollen a me nā huahana'ē aʻe o ka pipi. Uaʻike mākou a pau i kā lākou mau waiwai maikaʻi mai ka wā kamaliʻi mai. No laila, heʻaila poli hou i hōʻiliʻiliʻia e ka bees a hoʻokomo ponoʻia i loko o nā honeycombs, piha i ka meli ma luna. Ma laila, me ka loaʻaʻole o ka ea, ma lalo o ka mana o ka pipi pipi a me ka wai maloʻo, ua mālamaʻia. Ma ka puka e loaʻa iā mākou kekahi hua kūikawā me nāʻano kupaianaha maoli. ʻO ka polina polina ka meaʻoi aku iʻoi aku ka ikaikaʻoihana biologically, a me kahi mea hana kūlohelohe maoli maoli. A inā maʻi pinepineʻoe, loaʻa iāʻoe nā pilikia me ka pākiki, ka pilikia i ka hana o ka'ōpū o ka maʻi, ka pilikia o ka ili, ka lauoho a me ka wāwae, a laila he mea pono kēia e ho'āʻo ai.
Ma koʻuʻike pilikino, he pipi pō, i hui pū me ka honey meli maoli, ua hāʻawi aku i kahi mana koʻikoʻi! Ma hope o ka hānauʻana,ʻo wau, e like me nā kaikamāhine he nui, he pilikia i ka lauoho lauoho, pale i nā kui a me kaʻili o kaʻili. ʻOiaʻiʻo, ua inu wau i nā pāʻokoʻahonua multivitamin ma ka wā'ōpū a ma hope o ka hānauʻana, akā,ʻaʻole i pili kēia i ka lauoho a me nā kui. Ua hāʻawiʻia mai kēia mīkiniʻeha e kuʻu makuahine, kahi holoholo holoholona nui i nā mea kūlohelohe. Ua hoʻomaka wau e inu i ka pipi perga a ua hoʻopoina paha i ka lauoho a me nā kui. Hoʻomaopopo au i nā mahinaʻekolu ma hope mai, i ka wā i ka wā ma waena o nā hana o ka hale a me ke keiki, ua nānā au i koʻuʻili, ua maʻaleʻale, palupalu, me kaʻole o nā hōʻailona a me ke maloʻo, hoʻomaopopo koke wauʻaʻole wau i wehe i ka lauoho mai koʻu lauoho , aʻaʻole au eʻoki i kēlā me kēia lā i ka māheleʻana i nā kui. Ma hope o kēlā,ʻaʻole wau e inu hou i nā huaola lāʻau, no ka mea uaʻike wau i koʻu kūlana maikaʻi loa, ka honua a me ka māmā maoli!
ʻO kēlā pahu pahu 100 grams nā palena 480 rubles. ʻAʻole wau e noʻonoʻo he mea kumukūʻai, ua lawa ia e hoʻohālikelikeʻia me nā kumukūʻai o nā multivitamins. Hiki iāʻoe ke kūʻai i nā pipi pipi i ka mālama pipi a me nā hale kūʻai meaʻai.
