Hoʻomaopopoʻo Sweetcorn i nā mea a pau mai ka wā kamaliʻi. Loaʻa kaʻono o ka palaoa, aʻaʻohe lāʻau i hiki ke hana iki i ka hopena o ka kānana. I kēia lā,ʻo kēia hua kanu kahi o nā wahi alakaʻi i waena o nā mea kanu mahiʻai no ka hanaʻole o ka mahiʻai a me konaʻano likeʻole.
Ka Uluwehi O Ke Kai "Bonduelle"
ʻO kēia mea kanu kupaianahaʻaʻole e loaʻa i nā kānaka wale nō, akā, nā holoholona pū kekahi. Hiki i nā poʻe hoʻoilina ma nā'āina he nui ke hana i ka hoʻohuaʻana i nāʻano hou a me nāʻano maikaʻi o kēia hua.
ʻO nāʻano pua "Bonduelle"ʻaʻole i ola maoli. ʻO kēia kaʻoihana kūʻai kūʻai o ka inoa inoa o ka inoa hoʻokahi, a ua huiʻia ma lalo o ka inoa hoʻokahi i ka hanaʻana (mālama) o nāʻanoʻano likeʻole o ka palaoa kānana,ʻo "Spirit" a me "Bonus" i kuhikuhiʻia e nā hiʻohiʻona i lalo:
- ke kanu 'ia ka ulu makahiki i 3 m ke kiʻekiʻe;
- makemakeʻo ia i ka mālamalama a me ka mahanahana. Hoʻoulu i kahi'ōlaʻi liʻiliʻi;
- hoʻopiʻi i ka manaʻoʻole i ka uhiʻana, i ka hapalua mua o ke kauʻana;
- mai ka pukaʻana mai o nā mea kanu i kaʻohiʻana, he 120 mau lā i hala;
- ulu maikaʻi ma nā'āina momona;
- Hāpaiʻia ka mea kanu mai hoʻokahi aʻelua pahu, e ulu ana a hiki i 22 knm a loaʻa i nā'āpana kala mele gula a lahilahi me kahiʻanoʻoluʻolu a me kaʻono.
Keʻike neiʻoe? ʻO ka mea ulu i ka 4250 BC. u Hōʻikeʻia kēia ma nāʻikea o nāʻeke i loaʻa ma Mexico. ʻO ka lōʻihi o ka cobʻaʻole iʻoi aku ma mua o 5 knm, aʻo kēia lā he 20 cm ka lua.
ʻO ka palaoa maikaʻi ka mea kaulana loa ma muli o kāna hana mele. 100 mau hua waina:
- Nicotinic acid (PP) - 2.1 mg - pono no nā hana hou i loko o ke kino, hoʻohaʻahaʻa i ka cholesterol a komo i loko o ka hoʻololiʻana i ke koko;
- Choline (B4) - 71 mg - ke komo i ka hanaʻana i nā pūnaewele kino, hoʻonui i ka hana o ke ake a me ka naʻau;
- he peta peta - 0.32 mg - he'oniho maikaʻi loa, he hakakā i nā radical free;
- thiamine (B1) - 0.38 mg - pono no ka hana maʻamau i loko o ke kino;
- ʻo ka waihona folic acid (B9) - 26 μg - ke komo i loko o ka hanaʻana i nā kele kokoʻulaʻula;
Eʻike i kahi kānana ka mea maikaʻi loa no ka hana popcorn.
- ia tocopherol (E) - 1.3 mg - ke kōkua i kahi e wehe ai i nā kaula a hōʻike i nā mea antioxidant;
- pāpiko - 340 mg - he pono no ka'ōnaehana skeletal kanaka;
- phosphorus - 301 mg - pili i ka hoʻoikaika a mālama i nā iwi a me nā niho;
- sulfur - 114 mg - "mineral of beauty" e mālama ai i keʻano o ka lauoho, nā kui a me kaʻili;
- ka magnesium - 104 mg - mālama i ka mahanahana o ke kino a aia ma keʻano papa hana ola;
- chlorine - 54 mg - hoʻonelika i ka'ōhumuʻana o ka meaʻai, mālama i ka hilinaʻi o nā hono, pono no ke ake a me ka naʻau;
- calcium - 34 mg - ma loko o ka hanaʻana i nā iwi iwi, hoʻoponopono i ke kahe o ka toto, ka puʻuwai, ka cholesterol haʻahaʻa;
- ʻO Sodium - 27 mg - pono e mālama i ka pale paʻakai i loko o ke kino.
He mea nui! I ka welika, 200 grams o nā huaʻono i loaʻa mai kahi poʻo hoʻokahi. ʻO kaʻaiʻana i 2 mau lālani i ka lā, loaʻa iāʻoe ka hapa nui o ka mālama i ka kaloi i kēlā me kēia lā e pono aiʻoe e noʻonoʻo i nā poʻe me nā paona hou.
Nona waiwai nui o 100 g nā hua kanu:
- nā pona - 10.3 g;
- 4.9 g;
- he mau'aleʻa - 60 g;
- wai - 14 g;
- starch - 58.2 g;
- ʻO ka'ōpū maʻamau - 9.6 g
- ʻO ka maʻi maʻi atherosclerosis - 400 g o ka palaoa e pale i nā koko mai ke koko mai, e hoʻomau i ka cholesterol metabolism.
- Me ka luhi a me ka luhi mau loa - 200 g o ka palaoa i loko o ka salakeke e kōkua i ka hoʻoikaika i ka ikaika.
- ʻO Carotenoids i ke kōkua huahana me nā maʻi maka -ʻekolu manawa i ka hebedoma e ponoʻoe eʻai i ka lima o ka'ōpala.
- He maikaʻi ke fiʻomaʻi Dietary e hoʻomaʻemaʻe i nā paia o ka'ōpū mai nā toxine, no laila, ua'ōleloʻia ka mauʻu no nā kānaka me nā pilikia o ka maʻi'ōpū.
ʻO ka lofeta Tibet, ke keʻokeʻo, ka maiʻa maiʻa, ka home fern, lagenaria, ka'ōina, ka broccoli, ka amaranth, ka horseradish, ka kāpena Chinese, nā nectarine, nā pio a me nā tōmato e kōkua i ka laweʻana i nā toxins a me nā toxins mai ke kino.
- ʻO Selenium ma ka huahana kōkua e wehe koke i ka waiʻona mai ke kino ae pale i ke akepaʻa me ka nui o nā mea momona - 1 puna o ka kānana kēni ma mua o kaʻahaʻaina e kōkua ai i ka palekana i nā pilikia.
- He mea ponoʻole no nā meaʻai -ʻo ka'ōmaʻomaʻa kalapona kālā i ke kumu kūʻai ma ka pae likeʻole me nā meaola holoholona.
A me nā pōmaikaʻi o ka palaoa he mau hōʻai'ē kekahi:
- Ke pono kaʻaiʻana o kaʻai a me ka'ōpū o ka'ōpū i ka palaoa i nā mea liʻiliʻi.
- Me ka hoʻokahe koko nui, e ponoʻoe e makaʻala i kēia huahana,ʻoiaiʻo ka huaʻai K i loko o ia mea e hoʻonui i kēia hana.
- ʻAʻole i manaʻoʻia no nā kānaka i hoʻoneleʻia i ke kaumaha a iʻole i ka meaʻai.
- I ka wā eʻai ai nā meaʻai.
He mea nui! ʻO ka unuhiʻana mai ka kānina kānana he mea kūpono ia no ka paleʻana i nā maʻi lolo, aʻo ka hōʻiliʻiliʻana e lohi i ko lākou ulu.
Nāʻano nui
ʻO ka'ōpala, ma keʻano heʻano, i ka hoʻohālikelikeʻana i ka papahana papahele i 9 mau hui, e pili ana kēia māhele i ka hale a me keʻano o ka palaoa. E noʻonoʻo i kekahi o keʻano:
- ʻOi - ka hui nui loa, e ulu nui ana ma ka honua a puni. ʻO kēia hui e komo ana i nāʻano o ka hoʻomaʻamaʻa mua, e like me Trofi F1, Sugar F1 a me nā mea'ē aʻe. Hiki ke uluʻana i nā hebedoma 12 ma hope o ke kūʻana. Hiki i nā mea kanu ke kiʻekiʻe iʻelua mau mīkini a loaʻa nā pahu iʻoi aku i ka 220 g me nā'āpana kala melemele maikaʻi. ʻO nāʻano'ōmaʻomaʻo o nāʻano mua "Svitstar F Hybrid" a me nā "Pela" me ka māla o ka mahina o ka 3 mahina ua pale maikaʻiʻia i nā kau maloʻo hikiʻole ke hoʻololi i ka maikaʻi o ka'ōpala. E ulu i ka 2.5 m, me nā pūpū e hiki ana i ka 23 knm ka lōʻihi, 6 cm ke anawaena a me ka heluʻana i 200 g, me nāʻano maikaʻi o keʻano. ʻO ke kala o ka'ōpala e like ia mai ka lemon i ke kōmelena hohonu. ʻO nāʻanoʻoihana lōʻihi "Polaris" a me "Bashkirovets", me nā lā lōʻihi a hiki i 110 mau lā, hana maikaʻi i nāʻano ulu ulu. Ke piʻi ke kiʻekiʻe i 3 m, aʻo nā pepeiao o ke kala gula e ulu ana i ka 24 knm a hiki i ke kilokilo he 350.ʻO nāʻano likeʻole o ka kānana maikaʻi i hoʻohanaʻia ma kaʻoihana meaʻai, no ka mea i ka hikiʻana i ka uluʻana, hiki i ka nui o nā meaʻai hiki ke hoʻololiʻia me nā hapa iki o ke starch.
ʻO ka'ōpala kekahi o nā hua mua loa, aʻo ia hoʻi:ʻo ka palaoa, ka bale, ka'ati, ka rai, ka millet, ka buckwheat
- Hoʻokipa - eia nāʻano o "Oerlikon", "Volcano", nā mea i loaʻa no ka kukeʻana i ka popcorn aʻano likeʻole i keʻano o ka palaoa. Ke hoʻonāʻia,ʻo ka wailehu wai i loko o ka huaʻano lilo i ka mahu,ʻo ia ke kumu e uhaʻi ai. Hiki i nā lāʻau ke kiʻekiʻe oʻelua mau mīkini, e ulu lākou i nāʻanuʻu a hiki i ka 22 knm ke lōʻihi a e kaumaha ana 250 g. E hele mai ka hua ma nāʻanoʻelua -ʻo kahi laiki (hepoe ke kiʻekiʻe) a me ka bale (he beak a luna). ʻO ka hua nui o kēia pūʻulu o ka palaoa ka mea i loaʻa i ka protein ma mua o 16%; no laila, ma waho aʻe o ka popcorn, hoʻohanaʻia ia e hana i ka palaoa a me ka palaoa.
- Hoʻoponopono - i hāʻawi likeʻia iʻAmelika. ʻO nāʻano "Mays Concho" a me "Thompson Prolific" e hua mai i nā hana nui. Hiki i nā kumu lāʻau ke kiʻekiʻe i 3 m ka lōʻihi, me ka nui o nā lālā. Hiki i nā lālā ke ulu a hiki i 45 knm, ua nui nā'āpana, me kahi poʻo momona o ka melemele a keʻokeʻo. Ua hoʻohanaʻia kaʻako o kēia hui no ka hanaʻana i ka palaoa a me ka palaoa maikaʻi loa, a me ka waiʻona, ka maloo, no ka mea he 80% o ka mākiko ka hua kanu a he 10% wale nō o ka protein.
- ʻO Siliceous - heʻano nui o ka "Cherokee Blue" me nā hua kiʻekiʻe, ua uluʻo ia a piʻi i 2 m ka lōʻihi a he mau pahu a hiki i ka 18 knm ka lōʻihi. He 2.5 mahina ka lōʻihi. ʻO ka'ōmaʻa ka lilac-chocolate kāleka, ka nui. ʻAʻole i kāpaeʻia i kahi meaʻuʻuku ma lalo o ka mea kani. Loaʻa ka nui o ke kūlana makuaʻole o "Mays Ornamental Congo", he 130 mau lā e ulu ana. E piʻi i kahi kiʻekiʻe o 2.5 m, e hiki i ka helu o nā pūpū ma luna o ka mea kanu i 4 mau'āpana. ʻO ka'ōpena'ōpili i 83% starch a me ka protein o 18%. Wahi a kēia mau hōʻailona, hoʻohana maʻalahiʻia ia no ka hanaʻana i ka palaoa a me ka palaoa, nā lāʻau a me nā moma i hanaʻia, a hoʻohana pūʻia no ka hānai holoholona.
- ʻO ka niho - Aia kekahi hiʻohiʻona nui o kēia hui ma ka'eneʻeneʻa nui o ka palaoa nui a me nā hāmeʻa ma luna ma ka wā o ke kūlana. Ua like ka'ōpala me keʻano o ka niho, no laila, he inoa like kēlā. He hoʻokahi kolo a he nui nā pepeiao nui. Hōʻikeʻia e nāʻano "Spring 179 SV" a me "Moldavsky 215 MV" me nā pepeiao o ka lōʻihi lōʻihi a hiki i 25 knm a me ka 130 g. He melemele ka pahu mele me ka'enekene - 70% a me ka protein - 16%. Hoʻonuiʻia i ka palaoa a me ka silagege.
Keʻike neiʻoe? Ua hōʻikeʻia nā haʻawina i mālamaʻia ma ke Kulanui o Nagoya (Iapana) e pili ana i ka maile liʻiliʻi i loko o ka momona ka mea e pale ai i ka maʻi kanulau, keʻano o ka lāʻau maika, mai ka hoʻolālāʻana.
Nā'Āla Laʻe
I loko o ka mōʻaukala o ka honua no ka mahiʻana i ka palaoa, aia nāʻanoʻulaʻula o ia mea:
- "Maiz morado" - ka palaoa exotic. Uaʻike lōʻihiʻia ia ma nāʻaoʻao hema oʻAmelika, kahi i hoʻokaumahaʻia ai nā Indians. ʻO ka maikaʻi nui o kēiaʻano he nui o nā anthocyanins, a he hopena ka hopena anti-inflammatory, hoihoi hou a me nā hopena antioxidant. Hana kūpono ma nā mea hana palekana, palekana i nā moku mai kā lākou hanaʻino. ʻO nā kaha āpau antioxidant o kēiaʻano kulinaʻoi aku ka kiʻekiʻe ma mua o ka blueberries (he mea ikaika loa i nā radical free). Ma muli o kēiaʻano maikaʻi, hiki ke kapaʻia ka palaoa hehi palaoa. Ma ke Komohana, me ka palaoaʻulaʻula, nā muffins a me nā pancakes e hanaʻia mai iaʻano kulina, a ma Peru e hana i ka waiʻawaʻawa, chicha morada.
E aʻo hou e pili ana i nā pilikia o ke kanuʻana a me ke mālama, pehea eʻohi ai a me pehea e mālama ai i ka palaoa me ka meaʻole.
- "Glass Gem" - nāʻanuʻu translucent o nāʻano likeʻole. Ua mālamaʻia ka mauʻu ma Oklahoma e ka mea mahiʻaiʻo Karl Barnes a me kahi o nāʻano o ka kānina silica. Mai ia mea hiki iāʻoe ke kuke i ka palaoa, popcorn. Ma keʻano o ka'ōpala māmā i kaʻai,ʻaʻole pono. Ma kaʻoihana hoʻonani, he mea kaulana loa ia no ka nani hoʻokahi o ka'ōpala. E hiki ke hoʻonohonohoʻia nāʻano o kēlā me kēiaʻano ma ka pūnaewele Seeds Trust. He kaulana loa lākouʻaʻole hiki i ka hui ke loaʻa ka manawa e hana ai.
Mai ka nui o nāʻanoʻono o ka meaʻono, hiki iāʻoe ke koho i ka nānā aku i kahi maikaʻi loa a kanu iā ia ma kāu pūnaewele, no ka meaʻaʻole makemake kēia hua e mālama,ʻo ia ka mea nui: Mai poina i ka wai. A i ka hopena o ke kauwela a i ka hāʻule paha, e loaʻaʻoe i kaʻohi o nā momona momona,ʻaʻole hiki ke hoʻomoe wale wale nō, mālama pono i nā meaʻai a pau, akā hiki ke mālamaʻia, e hoʻomaopopo ana i ka papa o kaʻohi.
