ʻO ka hoʻonui nuiʻana, hoʻohana nā hale wahine i nā meaʻokoʻa a me nā hua'ē aʻe i ke kukeʻana, a ināʻaʻoleʻoe e kahaha i kekahi mea ma ka papa me ka pāpale pali, hiki ke hoʻomanaʻoʻia ka niu. ʻOiai kaʻoiaʻiʻo ua hiki ke loaʻa i kēia mau hua liʻiliʻi ma ka māhele kūʻaiʻole,ʻaʻole ka poʻe kūʻai a pau eʻike i ke koho a weheʻana iā lākou, a he nui nāʻano. He aha ka waiwai o kaʻike e pili ana i nā rula o ke kūʻai a me ka hoʻohana houʻana i ka niu - heluheluʻia.
'Okoʻo
ʻO ka'ōmaʻa aiʻole ka niu wale nō i kapaʻia he hua o nā mea kanu o kaʻohana Palm.
E nānā i ka papa inoa o nāʻano lāʻau loma maʻamau, ma kahi pinepine me ka pama.
Unuhiʻia mai ka'ōlelo Pelekānia "soso" ma muli o ka "māne", a ināʻoe e nānā pono i kēia huahana nui, eʻikeʻoe i keʻano likeʻole o nā kiko ma luna o kēia holoholona.Keʻike neiʻoe? Wahi a nā kānakaʻepekema, uaʻikeʻiaʻo Southeast Asia kahi hānau hānau o ka lāʻau, akā i kēia manawa,ʻo nā mea kūʻai nui loa o ia mau nūpili,ʻo ia ka Philippines, Indonesia, Thailand, Brazil, Sri Lanka a me nā'āina'ē aʻe ma ka Pākīpika.
ʻO kaʻoiaʻiʻo,ʻaʻole nā hua niu i nā huaʻai, e like me kaʻikeʻana o nā kānaka he nui, akā i hoʻopuniʻia i drupes, me ka fiʻili lahilahi (e pili ana i 10-30 cm ke anawaena), e hoʻomaʻemaʻeʻia ma mua o ka lawe. Hoʻokahi o ia hua i kahi kaumaha o 0.4-2.5 kg.
ʻO ka iwi waho o kahi drupe, kahi eʻike ai mākou iāʻoe ma nā papa o nā supermarkets, he'ōpili paʻakikī, a meʻekolu "maka" ma luna o ia - ma lalo iho o nā wahi i kahi kokoke i hoʻokahi wahi. 
Inā hōhahaʻoe i ka iwi, a laila i loko e loaʻa iāʻoe kahiʻona'ē aʻe, hoʻokahi kīnaha, akā,ʻaʻole paʻakikī, akā palupalu.
Hoʻokomo pūʻia nā hua'ōlelo i pecans, pistachios, pin nuts, nā palale Brazil, nā palaʻi, nā hulu manu, nā hua Manchurian, nāʻanuʻu.Kapaʻia kaʻiʻo'alaʻula he "scraps", he nui ka wai niu, heʻono i ka meaʻono.
ʻO kēia pulp wale nō, me ka waiu niu, a kūpono no kaʻai kanaka.
Hoʻokomoʻia nā'ōkoʻomaʻu "me nā meaʻoluʻolu", a hoʻoponoponoʻia e hana i kaʻaila niu, he mea nuiʻole ma ke kahua mahiʻai, akā no nā hana hoʻonani (i hoʻouluʻia i nā shampoos, hoʻohanaʻia i nā maka lehu ).
Keʻike neiʻoe? No kaʻohi maikaʻiʻana o nā niu nui, e hoʻopuka ka lāʻau pāma i ka 1.34 kg o ka paʻakai i kēlā me kēia makahiki mai ka lepo. ʻO ia ke kumu e ulu ai ka nui o kēia mau hua i ka manawa e ulu ai ka lāʻau i kokoke i ka moana, aʻo kahi mamao loa mai ia mea,ʻo ka mea liʻiliʻi lākou, aʻo ka mea kanuʻaʻole ia e ola lōʻihi.
ʻO nā pono maikaʻi o ka niu
ʻAʻole ia he mea kupanaha no ka hoʻohana nuiʻiaʻana o ka niu i kaʻai wale nō, akā i nā wahi'ē aʻe o ka hana kanaka.
ʻO 100 g paila niu wale nō ka 0.06 mg o ka huamania, 0.01 mg o ka huaʻa B2, 0.96 mg o ka hua malo PP, 30 μg o ka folic acid, 0.72 mg o ka huaʻaha E, 2 mg o ka huaʻa C a me nā helu'ē aʻe,ʻaʻole nui nā mea pono (e like me ka potassium, sulfur, iron, iodine, phosphorus, chlorine, etc.).
Loaʻaʻia ka Folic acid i loko o nā meaʻai e like me ka pāpale, nā aniani'ōmaʻomaʻo, ka peina Chinese, quince, zucchini, kivano, rosemary.
Eia kekahi, hikiʻole keʻike i ka hikiʻana i loko o ka niu o nā protein,ʻo nā huapiʻa, kaʻoiaʻiʻo maoli a me nā waikawa momona. ʻO ka helu kalori o kēia mau huapalapala nui (e kapa mākou iā lākou i ka manawaʻoi loa), 100 g ka 364 kcal.
Hoʻopiha maikaʻi ka'ōmole i ka make wai, akā,ʻo ka heluna kanaka o kēlā mau wahi i ulu ai nā niu niu, mahalo i ka mea kanu no nā mea waiwai'ē aʻe. 
No laila, he kūpono loa ka niu i nā kānaka ma hope o ka lāʻau make, ka poʻe i loaʻa i ka maʻi pahū a iʻole i ka maʻi otitis.
ʻO ka waiu waiū he mea kūpono maikaʻi no nā pilikia o ka'ōnaehana hānau (he hana no ka diuretic, hiki iā ia ke wāwahi i nā pōhaku a me ka hakakāʻana i nā maʻi), a hiki ke hoʻohanaʻia nā pūpū kuni i kaʻiliʻulaʻula, me nā wela a me nā maʻi maʻi.
ʻO Curcuma,'ōpiopio, keʻokeʻo willow wili, goldenrod, chervil, hālio'īlio, mordovnik he hopena diuretic.Ma ke kumu o ka wai niu, ua hoʻomākaukau pinepineʻia nā meaʻai saline, no ka mea, he mau'āpana antipyretic kēia wai.
Hāʻawiʻia ka hoʻohanaʻana i ka poʻe i loaʻa i ka maʻi diabet, a ua'ōleloʻia hoʻi no ka poʻe hana i ka hana kaumaha kaumaha. 
He nui nā kauka e manaʻo e hoʻohana nui i ka niu i ka hana o ke kīʻaha cardiovascular a hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko, a no laila, e ho'ēmi i ka pilikia o ke atherosclerosis.
He mea nui! Ma waho aʻe o nā mahele kūpono o ka niu,ʻo ia nō ka mea kūʻai i ka waiuma lauric,ʻaʻole e hiki ke kānaluaʻia nā waiwai maikaʻi. ʻO ia - ke kumu o ka waiū umauma.
Pehea e koho ai i ka niu maikaʻi
E hoʻonui i kou kino me nā mea waiwai wale nō i laweʻia mai nā hua o ka niu niu, he mea nui e hiki ke koho i nā hua pono. 
ʻAʻole nā mea a pau i loko o kēia kaʻina hana e pili ana i ka luck, no laila e mālamaʻoe i nā kulekele koho nui:
- E hōʻoia i keʻano o ka niu, e nānā pono iā ia mai nāʻaoʻao a pau. ʻAʻole pono ia hanaʻino, nā'opa a me nā'ōpala (ʻo ia hoʻi ka'ōpala). Hiki keʻaʻahu keʻano o ka huaʻona, aʻaʻole hiki keʻaeʻia nā papa, nā pēpē a me nā waimaka o ka waiū.
- E puhi i kahi i kohoʻia. ʻO kaʻalani ka hōʻailona o ka hua hou o ka huahana,ʻoiai he mea'alanonaʻokoʻa o kaʻaila kahe e hōʻike ana i kahi lōʻihi lōʻihi a me ka lōʻihi o ka waiwai ma luna o ka papa, akā naʻe, hiki ke hoʻomaopopo.
- E lawe mai i ka mole i kou pepeiao a lulu. Inā hiki iāʻoe ke lohe i ka waiū e lapalapa ana i loko, ua maikaʻi nā mea a pau, he kumu niu kiʻekiʻe kou ma kou lima. I ka wā ināʻaʻole kahi mana o ka piha, he mea kūpono ke noʻonoʻo e pili ana i ka hewa o ka'ōpiopio. Hoʻohālikelikeʻia ka hoʻohanaʻana i nā huahana i ka lāʻau make, me nā hopena e pili ana.
- E hoʻolohe i nā pukaʻekolu ma ka hopena o ka niu: e like me ke koena o kaʻili,ʻaʻole pono ke pala a me ke kaʻa. He mea e pono ai ka'oniʻolu o nā wahi i kēia mau wahi ma mua o ka malu o ke koena.
He mea nui! Inā he manawa kūpono, a me ke kumukūʻai o ka niu, he mea kūʻai aku, a laila hiki iāʻoe ke lawe i kekahi mau hua'ōlelo: ma kahi nui loa me kahi koho hiki iāʻoe (i ka nui o nā kumukūʻai kūʻaiʻia e ka'āpana,ʻo ia hoʻi ka loaʻa o nā manawa kūpono e koho i nā mea nui loa). ʻO ka hua eʻoi aku ka momona,ʻo kaʻiʻo e like me keʻano o ka hana o ka mea kaulana "Nani", keʻole kaʻoluʻoluʻole o ka kemikali.
Pehea e hoʻomaʻemaʻe ai i ka niu
Inā paha ua koho muaʻoe a kūʻai i ka niuʻoi loa a nani loa, akā, eʻoliʻoli i ka piha - ponoʻoe eʻike pehea e wehe pono ai. Nui nā ala e hiki ai ka hopena i makemakeʻia.
Ke Kumu 1
ʻO ka'ōmaʻa he hua liʻiliʻi ia, no ka mea eʻai ai ia, pono muaʻoe e māhele i kahi pūpū mānoanoa. Ma ka home, hiki i kekahi mau mea kōkua ke kōkua me kēia, akā,ʻo ka mea kuke i ka lumi kuke ka mea maʻalahi a me ka mea kūʻai. No ka heleʻana i ka pulp maikaʻi, ponoʻoe e hoʻohana i nā pahi wale wale nō: kahiʻoi aku ka laka a me ka lahilahi (maikaʻi, inā he kaumaha).
ʻO keʻano holoʻokoʻa o ka hoʻomaʻemaʻeʻana i ka wai niu i kēia hihia:
- e hoʻomākaukau i kīʻaha no ka nininiʻana i ka wai a me nā pahiʻelua ma luna;
- e kiʻi i ka niu i loaʻa a weheʻia me nā puka iāʻoe iho (he maka maka i kūpono, me nā maka a me ka waha);
- I loko o ka lua, kahi i pili loa i ke kikowaena a hoʻokani i ka "waha", ponoʻoe e hoʻokomo i kahi pahi lahi a me ka lōʻihi, e huki i nā mea nui a me ka heleʻana i waena;
He mea nui! Pono e hanaʻia ka puka ma kahi'āpana, i mea e maʻalahi ai ke ninini i ka wai niu.
- i ka manawa e hele ai ka pahi i loko, e huli i ka niu i ke kīʻaha a hoʻoulu i ka wai i loko (hiki paha iāʻoe ke hoʻoluliluli i ka hua i kahi mea iki);
- I kēia manawa, koe wale nō ka weheʻana i ka iwi'ōpū a loaʻa kaʻiʻo, kahi e koi ai i kahi pahiʻoi nui aʻeha;
- e hoʻopili ana ma ka honua a pau, hiki kokeʻoe ke lohe i ka māmā o ka pūpū haʻihaʻi, a laila ponoʻoe e hemo i kāna mau'āpana (ʻo keʻano o ka holoiʻana i ka moa moa).
ʻO ia wale nō, i loko o kou mau lima he waena palupaluʻoe, e hiki ai iāʻoe keʻai wale a hoʻohana wale paha no ka hoʻokōʻana i nā kīʻaha likeʻole.
Hanana 2
I kēiaʻano, e wehe i kahi iwi niu niu, ponoʻoe i kahi hacksaw (aiʻole he kiʻi liʻiliʻi), he mūkini kaʻa, he kīʻaha, he pola, aʻo kaʻoiaʻiʻo,ʻo ka niu pono'ī. ʻAʻole hiki ke'ōleloʻia he mea maʻalahi loa ka hoʻokō i kāu makemake, akā ināʻoe e hoʻokō i nā hana a pau, ua lanakilaʻoe.
No laila he aha kāu e pono ai:
- I ka hoʻomākaukauʻana i nā mea a pau āu e makemake ai, e lawe i ka niu a kau ma luna o ka papaʻaina, i uhi muaʻia me ka pepa kūponoʻole (no lailaʻaʻole e hoʻopiliʻia me nā'āpana puaha o ka iwi i waho);
- I ka hoʻohanaʻana i ka wiliwelu, hoʻomaka eʻokiʻoki i ka waenakonu, akā, me kaʻole o ka meaʻoi aku iʻoi aku ma mua o ka 0.5 knm (pono ka'ōnihi e holo a puni i ka pōʻai a i ka hopena o ka puka e loaʻa iāʻoeʻelua hapa likeʻole o ka shell);
- Ma hope o ka hanaʻana i kēia hana, e holoi i ka hua pōhaku ma lalo o ka wai kahe a holoi me ke kāwele;
- e lawe i ka pale mimiki a me ka hoʻokomoʻana ma nā wahi likeʻole o ka puka i hanaʻia, e ho'āʻo e hoʻokaʻawale i nā haha i mea e loaʻa ai iāʻoe ka waenakonu o ka niu;
- a ma ka hopena,ʻaʻole hiki keʻokiʻokiʻia ka'ōmaʻopaʻa paʻakikiʻole i nā hapalua me ka pahiʻoiʻoiʻoi.
Māhele 3
Heʻano like kēiaʻano me ka mua, akā,ʻaʻole pono ka wai e hoʻoheheʻe i loko o ka lua. ʻO ka mea nui ma kēia hihia,ʻo ia ke hahau me ka hāmare, i ka paʻaʻana o ka niu i kou lima, ke'ōlelo, ma ke kaumaha.
No laila,ʻaʻoleʻoe e hōʻino i ka waena,ʻoiai ka hoʻomakaʻana o kaʻiliʻeleʻele e popo a hāʻule i nā'āpana.
He mea nui! Pono nā kūkī a pololei a pololei iʻole e hōʻeha i waena.
Aia a loaʻa i kou lima he niu i paʻa, ponoʻoe eʻoki i kona poʻo a hoʻoulu i ka wai i loko. ʻO kaʻiʻo hoʻi he kūpono no ka laweʻana iā ia iho, a no ka hoʻokōʻana i nā kīʻaha likeʻole. 
No laila, hiki i nā mea a pau ke hoʻoholo i ke ala kūpono loa e wehe ai i ka niu,ʻo ka mea nui loa,ʻaʻole ia e hōʻino iāʻoe, akā, e pili ana i nā'ōlelo i'ōleloʻia ma luna no ka kohoʻana i kahi hua, ponoʻole ka kohoʻana i kēia koho.
