Loaʻa ka loiloi i kēia manawa kāloka unacustomed poni. E ho'āʻo kāua eʻike i keʻano, heʻokoʻa ke kumu o ka aʻa, ua likeʻole ia i nāʻano likeʻole o nā kāloka, kahi waiwai a maikaʻiʻole paha ka waiwai.
Hōʻike
I keʻano o ka pahu ka kāpetiʻulaʻula Hoʻola like ia me nā kāpena like e like me ke kārotti maʻamau (Daucus carota subsp. sativus) a he ulu lāʻau hoʻoulu me kahi aʻa ikaika a me nā lau hulu. Ma waho, heʻokoʻa wale nō ia i kaʻulaʻula o ke kumu. Aia kekahi manaʻo e hoʻolālāʻia kahi kāloka i nā makahiki he mau makahiki i hala. 
Keʻike neiʻoe? Ma nā puna kahiko i hōʻikeʻia nā kālotiʻulaʻula a me ka melemele. Ma luna o kahiʻeleʻele oʻAigupita e kau nei i kahi māla puna aʻa viole. Ua hoʻopiliʻia nāʻanoʻalani'alalani i Netherlands ma kahi o ka wā kahiko - ma ka makahiki XVII,ʻo ko lākou mauʻokoʻa e like me nāʻano dynastic o ka moʻokūʻauhau Orange, aʻo ka mea i noho aliʻi ma ia manawa e noho aupuni ana i ka'āina.
ʻO nāʻano likeʻole
ʻAʻole hiki i ka'eneka kāleka ke hoʻonani i kēiaʻano mauʻano likeʻole me ka meaʻoi loa. Eia nō naʻe, i kēia manawa, aia kekahi mauʻano likeʻole i nā māla hoʻolālā.
Hiki iā mākou e heluhelu e pili ana i nāʻano kāloti likeʻole: "Samson", "Shantane 2461" a me nā kālotiʻeleʻele.
"'Elixir Pila"
ʻO nā hua'ōmaʻa o kēiaʻano, heʻaʻahuʻulaʻula. ʻO ia nā trichromatic ma ka'āpana: kaʻalani kala, nā kōmaʻomaʻu kōmahu waena a me nāʻulaʻula. 
"Dragon"
Keʻikeʻia kēiaʻano likeʻole e kona mau aʻa me kaʻaʻahuʻulaʻula maikaʻi me kahiʻano'ōmaʻomaʻu-aniani. He meaʻono ia i kaʻai a me ka waiwai nui i nā huaora o ka hui A. 
"Ka Lulu Cosmic"
ʻO kēia kāpena kahi o nāʻano o ka uluʻana. Ma ke kumu o kaʻulaʻula, he'ōmaʻomaʻo keʻokeʻo wale nō ia, ma loko o ka meaʻai likeʻole heʻano momona o ka pena, i hiki i ka holoiʻana iā ia ke hoʻololi mai i ka poni i nā kāloti maʻamau. 
'Ohui a me ka kalo
ʻO ka hoʻohuiʻana o kēia kāloka kahi waiwai i nā kolalā. Hiki i ka 100 g o ka hua waiwai nā mea i lalo:
- 200 mg pāla pālolo;
- 63 mg o ka chlorine;
- 55 mg o phosphorus;
- 38 mg o ka magnesium;
- 27 mau konaika;
- 21 mg o ka sodium;
- 6 mano o sulfur;
- 0.7 mg o ka hao;
- 0.4 mau zinc;
- 0.3 mg o alumini;
- 0.2 mg manganese;
- 0.2 mm boron;
- 99 mcg o ka vanadium;
- 80 mcg keleawe;
- 55 μg o nā momona;
- 20 mcg o ka molybdenum;
- 6 μg o nickel;
- 6 micg lithium;
- 5 mcg o iodine;
- 3 mcg o chromium;
- 2 mcg cobalt;
- 0.1 mcg selenium.
E aʻo pū i nā pono waiwai o kaʻuala, kukama, nā'ōmaʻomaʻo, nā anianiʻulaʻula, ke kāpena, rutabagas a me nā'ōmato.
ʻO kēiaʻano he waiwai nui i nā huaora A (ER) (2 mg no 100 g) a me C (5 mg), a me beta-carotene (12 mg). Hoʻohuiʻia, he mau huaora no ka hui B (B1, B2, B5, B6, B9) a me nā huaʻaola E, K, PP, N. Pono eʻikeʻia he mauʻano beta-carotene ma nāʻano viole ma mua o nā mea kahiko. 
ʻO ka helu caloric o ka 100 grams o nā hua iʻa he 35 kcal. Aia kēia:
- 1.3 g mau protein;
- 5.7-6.9 g mau hamoʻa;
- 0.1 g momona;
- 2,4 g fiber diet;
- 1 g o ka lehu;
- 86.6-88 g o ka wai.
He mea nui! ʻO nā anthocyanins i loko o ka hua kanu ke hāʻawi iā ia i kaʻaʻahu violin a me kekahi mau mea waiwai'ē aʻe, e ho'ākāka houʻia ma lalo nei.
Nā mea maikaʻi
ʻO ka kiʻekiʻe o ka beta-carotene, ka heleʻana o nā anthocyanins, a me nā mea'ē aʻe a me nā hua hua, hāʻawi i nāʻano viole i nā waiwai maikaʻi, ma ka hoʻohana ponoʻana i ka meaʻai eʻae iāʻoe e:
- e hoʻoikaika i nā'ōnaehana hoʻomalu;
- ke kaulike i nā cholesterol;
- e ho'ēmi i ka hopena o ka maʻi kanesa;
- e hoʻonui i kaʻike
He mea nui! ʻO kēiaʻano kārota he mea pale kūpono ka mea e pale ai i ka uluʻana o ka retinopathy -ʻo ka maʻi maka eʻike pinepine ia i ka maʻi diabetes. I mea e pono ai ke kāohiʻana i nā maʻi o ka maʻi cardiovascular, kōkua me ka lawaʻole o ka maʻi.
Ka Hoʻopaʻa Hana
Ma keʻano, hiki ke hoʻohanaʻia nāʻanoʻulaʻula viola ma nā pāʻani e hoʻohana ana i nā kāloka maʻamau. Hiki ke hoʻoponoʻia, kāpena, pākī, nalu, kāpiliʻia, hoʻohanaʻia i ka meli, ka wai i ka wai aʻai pono. Ma muli o ke kala'ē aku, hoʻohanaʻia kēia hua i mea e hoʻolima ai i nā meaʻai likeʻole. 
E hoʻohana i ka lāʻau
ʻO kekahi kāpetiʻulaʻula ka hopena maikaʻi i nāʻano a pau - i loko o ke kanaka, i loko o ka mea i'ōlehu. Akā, no ka mea kānalua, hiki ke loaʻa i ka hopena koʻikoʻi ma kaʻaiʻana ia mea. ʻOi maikaʻi loa i kēiaʻano, wai kāloti.
Ka hōʻino a me nā hōʻai'ē
I kekahi mau kumu, hiki i ke kumu pakiaka ke nīnauʻia ka hopena o ka hopena o ke kino, e like me kaʻili o kaʻili, ka maʻi wela, a me kaʻona o kaʻili. Eia kekahi,ʻo ka hoʻohana nuiʻana o kēia mea kanu me ka nui o nā beta-carotene ma ia mea e hiki ai i ka yellowing o kaʻili. Ua'ōleloʻia hoʻi,ʻaʻole e hoʻohana i nā kāloti i ka wā o ka'ōpū a me ka hānaiʻana.
Keʻike neiʻoe? No ka manawa lōʻihi,ʻo nā kānaka kālai'āina i hoʻouluʻana, eʻai ana i nā mea kanu a me nā lau, a nānāʻole i ka hua o ke kumu.
E like me kā mākouʻike,ʻaʻole he mau hōʻai'ē kūikawā i ka hoʻohanaʻana i nāʻano kāleti viole. He maikaʻi maikaʻi kēia meaʻai, nāʻano waiwai maikaʻi loa, a me nā lemu i hōʻike muaʻia, e hiki ai ke hoʻohana maʻalahiʻia i nā kīʻaha. 
