ʻO ka puaʻa ula a me ke kālai lilac kekahiʻano o ka kāpena maʻamau. Manaʻo kekahi poʻe e emi iho kēiaʻano kāpena i ke kāpena i ke kāpena keʻokeʻo. Eia nō naʻe, he mau waiwai maikaʻi aʻe paha, a mākou e kūkākūkā ai ma kēiaʻatikala.
Hōʻike
Ua hele mai kēiaʻano kāpena i ka moku'āina o ko mākou'āina ma ka hopena o kaʻumikumamāhiku haneli. Ua kapaʻia kona'āina'āinaʻo ia nā'āina kapakai o ke kai moana (Algeria, Tunisia, Greece, Turkey). ʻO ka Lilac kāpena ka mea i pili i kaʻohana cruciferous a, e like me keʻano hua'ōleloʻano nui, ua like loa me ke kāpena keʻokeʻo maʻamau. Eia naʻe ʻO ka lāʻau cruciferousʻulaʻula he mea liʻiliʻi ia i nā meaʻeha a me nā maʻi a me ka paleʻana i nā hulu maʻamau. Akā,ʻaʻole i lilo kēia mau mea i kumu nui no ko mākou mau kauwela, ka poʻe e noʻonoʻo nei i kēiaʻanoʻano maikaʻiʻole ma mua o ke kāpena keʻokeʻo. 
ʻO ka lālā lilac he mau'āpana nui loa, heʻulaʻula, i kekahi manawa me nā lilac-uliuli a me nā paleʻulaʻula. Hāʻawiʻia kahi kalaunu kūikawā i ka mea kanu e kahi puaʻa puaʻa - anthocyanin. ʻO ke kala o ka kāpokiʻulaʻula e pili ana i kaʻano o ka lepo a me nāʻano. Inā kanuʻoe i kahi lāʻau i nā lepo waikawa, a laila e loaʻa i kaʻulaʻula. A inā ma luna o ka'āpana - hoʻokomo i ka uliuli.
Keʻike neiʻoe? ʻO nā hua kanu ka lilac huaʻai kekahi mau hua maloʻo U, kahi mea e kōkua ai i nā maʻi ulū a me nā maʻi duodenal.ʻO ka puaʻa anthocyanin, heʻokoʻa ka laulā, hāʻawi i kahiʻonoʻoi loa i ka mea kanu. ʻO ka uluʻana o ke kapiʻulaʻula he 160 mau lā. Aia i nāʻano o ke kakahiaka, waena a me ka hopena. Hiki ke mālamaʻia kēia mau meaʻai i ka hoʻoilo a pau ma kahi mālie, akā,ʻaʻole e lilo ana kona mau pono waiwai.
'Ohui a me ka kalo
ʻO ka hoʻohuiʻana o kēia hua'ōlelo he nui nā huaʻai huahua, nā mineral, nā macro-a me nā micronutrients. Ua hana nā kānakaʻepekema i ka noiʻi aʻike i ka nui o nā mea likeʻole i loko o ka 100 g o ka huahana, uaʻikeʻia aia he 90 g wai, 1.4 g mau māmā, 5.2 g mau huaʻalea, 2 g fiber a he 0.15 g ka momona. 
ʻO ka nui o nā huameʻa a me nā macro-a me nā microelements ma ka 100 g huahana: nā huaora o ka hui B (Thiamine, pyridoxine a riboflavin) i piha i ka 0.35%,ʻo ka waiuma ascorbic (ka huaora C) ke 5.7%, ka tocopherol a me ka huaʻaina E - 0, 11%,ʻo ka'enema A (beta-carotene) - 0.05%,ʻo kaʻaila K (phylloquinone) - 3.8%, hao - 0.8%, ka paʻakai a me nā phosphorus he like ka nui - 2.8%, potassium - 24.3%, zinc - 0.22%, magnesium - 1.6%, ke noho nei ka hapene i koe e kekahi mea pono'ē aʻe.
Hiki keʻikeʻia ka nui o nā meaʻai o kēia mea kanu me ka maka maka. A inā nōʻoe iʻikeʻole i ka inoa o ke kāpokiʻulaʻula, i kēia manawa, no ka nui o ka pōmaikaʻi, e hoʻomanaʻo ponoʻoe i nā mea iʻikeʻoleʻia e pili ana i kēia mea kanu.
He mea nui! Ma muli o ka nui o macro a me microelements,ʻaʻole i emi iho ka mea kanu lelac aʻaʻole hoʻoulu i ke koko, e like me ka nui o nā mea e manaʻoʻiʻo ana, akā e hoʻoikaika ia.Ma ke ala, ua manaʻoʻia ke kāpomaʻulaʻula he huaʻai. Aia 310 kcal i loko o 1 kg o kēia huahana.
Nā mea maikaʻi
ʻO nā pōmaikaʻi o ka kāpī poni keʻano nui loa no nā keiki a me nā mākua. A me nā pono o ka laweʻana i nā lau a me ka waiʻaila.
Leaves
ʻO ka lauʻeleʻele he nui o ka huaʻaina C,ʻelua pālua e like me konaʻano keʻokeʻo. A e like me kouʻike, he mana maikaʻi ka huaʻai C i ka'ōlohelohe kanaka, hoʻoikaika i nā paia o nā kīʻaha koko, ke kaua i nā maʻi a me nā maʻiʻino a kākoʻo i nā hana maʻamau maʻamau. He mea maikaʻi loa kēia huaʻai no nā keiki iʻole ka ikaika o ka maʻi kīnā e like me nā mākua.
Loaʻa ka nui o ka huaʻaina C ma nā hua o actinidia, pilikama, honeysuckle, wōnenut Manchurian, fuamina keʻokeʻo, fōkeke, kaʻupaʻa'ōmaʻomaʻo, radish.
ʻO nā pōmaikaʻi o ke kāpulaʻulaʻula nui ke hilinaʻiʻia ma kaʻikeʻana i loko o kona hoʻohuiʻiaʻana o ia mea lāʻau likeʻole e like me phytoncides a me anthocyanins. Hiki i nā phytoncides ke keʻakeʻa i ka ulu a me ka hoʻomohalaʻana o nā meaʻanoʻanoʻanoʻole (microgilo, hapi, mau maʻi, a me nā pūpū maʻi pū kekahi). 
Hiki i nā Anthocyanins ka hana maikaʻi ma nā paia o nā kīʻaha koko, me ka hoʻoikaikaʻana iā lākou, a e hōʻemi ana i ka hopena o ka hōʻeha a me ka hōʻeha o ka naʻau. Hana lākou i kahi hana maikaʻi loa me ka maʻi leukemia a loaʻa nā waiwai antioxidant.
ʻO ka lilac kāpena heʻanoʻawaʻawa kūpono ia ma muli o ke komoʻana o nā meaʻanoʻanoʻanoʻano kūlohelohe - glucosinolates. Hiki iā lākou ke kāohi i kaʻokoʻa pūkolohe a me ke kaohiʻole o ke kino o ke kanaka, a pēlā e hoʻemi ai i ka hopena o ka uluʻana i ka maʻi.
ʻO kēia hua kanu maikaʻi ka nui o nā proteins iʻole e like me ka mea i like me ia,ʻaʻole hoʻi beets,ʻaʻole kāloti,ʻaʻole hoʻi i nā kinipuni,ʻaʻole hoʻi e hāʻawiʻia kekahi mea kanu'ē aʻe. Aia ka hopena o ka protein ma ka ulaula thyroid, no laila, pono eʻai i ka pīpī viole me ka mea hānai hopena. Eia kekahi, he mea maikaʻi loa ka pilikino no nā puʻupaʻa a me ke kiko o ke kino.
ʻO ka hua kanu cruciferous o ke kumukūʻau kupapaʻu he haʻahaʻa haʻahaʻa loa ia no nā hua'ōlelo K a me ka U. Loaʻa ka Vitamin K hiki i ka hōʻiliʻiliʻana i nā paʻakai ma nā paia o nā kīʻaha koko a mālama i ka hana pono o keʻano o ka pēpili. Akāʻo kona hemahema i nā keiki hiki ke alakaʻi i ka hōʻino o nā iwi e ulu ana.
Keʻike neiʻoe? Ua hana nā kānakaʻepekema Denemaka i nā haʻawina e hōʻike ana i kaʻaiʻana i kēia meaʻai no nā wāhine e hoʻemi i ka pilikia o ka uluʻana i ka maʻi kanesa iʻelua manawa.ʻO ka pīpī kāpīpīʻole i loko o ka sucrose a me ka maloo, akā, he waiwai nui i ka fiber, no laila eʻai pono ka maʻi diabetic a me ka nui o ka poʻe maʻamau. Hiki i ka fiber ke hoʻokaʻawale i nā kīʻaha o ka cholesterol a hoʻomalu i ka microflora kino.
ʻO ka lactic acid, ka mea iʻikeʻia ma kēia kumulāʻau, he mea nui ia no nā hana hana kūmole, ka'ōpiopio pūpū, nāʻiʻo a me ka lolo. Makemake ka myocardium i ka waika lactic, me ka mea hikiʻole ke hana pono. 
Pehea e hoʻohana ai ka pīpī viole no ka hana hana i nā pūnaewele o ke kino kanaka? Uaʻikeʻia kēia pōmaikaʻi i mua o ke selenium, i mea e pono ai ka hoʻonuiʻana i nā pūnaewele me ka oxygen. Hoʻopiliʻia e ka selenium ke kākoʻo i nā hana palekana o ke kino, e luku i nā microorganic pathogenic, lawe i nā toxins a me nā metala kaumaha, kākoʻo i ka hana pololei o ka momona a me ka lauroid thyland.
I ka lacha hiki iāʻoe ke ulu i kahi'ē aʻe,ʻaʻohe kāpena maikaʻiʻole: kaʻalaʻalaʻala, Beijing, Savoy, kale, pak choi, broccoli, kohlrabi.ʻO ka Vitamin PP, kahi i loaʻa i nā'āpana liʻiliʻi i ke kāpokiʻulaʻula, hiki ke hoʻololi a hoʻokuʻu i ka ikehu pūnaewele, a me ka hoʻomaikaʻiʻana i ka metabolism. ʻO ka Vitamin B9 e hoʻonui i ka motauli o ka'ōpū, kōkua i ka hoʻonuiʻana i ke koko a hoʻokuʻu i ka constipation. Hanaʻia ka hana a me ka pono o ka lolo e ka zinc. A pēlā pū manaʻo nui ka hiki i kēia mea kanu ke hoʻonui i ka nui o nā momi mammary i nā wāhine.
ʻO ka wai
ʻO ka waiʻawaʻawa viola, ma muli o kona mau maʻi hōʻeha kūikawā, he mea hoʻohana ia i ka mālamaʻana i nā maʻiʻeha a me nā duodenal. Eia kekahi, he wai antiviral a antibacterial kēia wai, no laila ua hoʻohana lōʻihiʻia e mālama i nā maʻi viral a me ka maʻi. Ma muli o ka hikiʻana i ka inu o nā huaʻa A a me C, hoʻohanaʻia ia i loko o ka mea hānai keiki. 
Ma kaʻaiʻana i ka wai i ka meaʻai, kūpono keʻano o kaʻili o ka maka, eʻoi aku ka mālie a loaʻa i nā nalu hou o ka'ōpio. Hiki i kēia huahana ke hoʻoikaika i ka enamel niho a me nā kui. A i ka holoiʻana i ka wai lauoho, lilo lākou i mea liʻiliʻi a me ka maloʻo.
ʻO ka bioflavonoids i ka wai'apuʻa hiki ke hoʻopau i ka wai a hoʻoikaika i nā capillaries. I loko o nā lāʻau lapaʻau no ka wā lōʻihi, ua manaʻoʻiaʻo ka wai o ka mea kanu lilac me ka hoʻohui o ka waina e hoʻopakeleʻia i ka wā i puhiʻia e kahi holoholona holoholona. Ināʻoe e hoʻoulu i ka meli i ka wai kāpīpī, hikiʻoe i kahi lapaʻau kūpono no ka'ōpū.
Eia kekahi, heʻano diuretic kēia huahana, no laila ua'ōleloʻia e lawe i nā poʻe i loaʻa i ka maʻi atherosclerosis a me ke kiʻekiʻe. Inā holoiʻoe i kou waha me ka wai o kahi lāʻauʻulaʻula, a laila, hiki iāʻoe ke hoʻolei i nā'āleʻa koko. A i ka manawa e hoʻohui ai i kēia inu decoction o nā kumulāʻau kāpena, hiki iāʻoe ke hoʻokuʻuʻia i nā maʻi hoʻomaha. 
He mea nui! Mālama ka Lilac i ka mālamalama o ka manaʻo me nāʻahaʻaina nui.I loko o ka Lūkini kahiko, ua inu ka waiʻawaʻawa no ka weheʻana i nā pale. Eia hou, ua manaʻoʻia ka inu kāpena i mea hoʻohana no nā ilo o nāʻano likeʻole.
He aha ka mea hiki ke kukeʻia mai ke kāpokiʻulaʻula
Aia ma mua o kahi haneli haneli o ka hananaʻana i kēia mea kanu. He nui nā kānaka e ho'āʻo i nāʻano likeʻole. E haʻi aku mākou iāʻoe e pili ana i nāʻanoʻano kīʻaha nui o ka kāpuni poni:
Salame i ka kāleʻulaʻula. No ka hoʻomākaukauʻana i kēia kīʻaha e pono ana iāʻoe: ke poʻo kumu o ke kāpili lilac, kahi'āpana'ōmaʻomaʻo, kahi aiki, wainaka,ʻaila hinu, paʻakai a me nā meaʻala likeʻole eʻono ai. ʻO nā meaʻeleʻele e pono e kaʻi muaʻia i ka vīnega. No ka hanaʻana i kēia,ʻokiʻoki i loko o nā apo'āpana, ka paʻakai, a kāpīpī i nā meaʻala, a laila kaomi i loko o ka vīnega. Pono e kāpīpī me kahi paʻakai liʻiliʻi. A laila uaʻeliʻia me kaʻaila, ua kāhikoʻia me kaʻaila a lawelaweʻia ma ka papa. Kāpena kāpena. Hānailaʻia i kaʻiʻo (ka moa, ka meli a puaʻa paha). No nā kaona 5-6 e ponoʻoe i 300-500 g moa, kahi e pono ai iāʻoe e pili ana iʻelua lita o ka meli. Ma waho aʻe o ka hapalua o ke poʻo o ka'ōpala viole, hoʻohui lākou i ka mīpī: nāʻela, ka uala, kekiki, greens a me nā meaʻala likeʻole. ʻO ka mua, no 15 mau minuke, ponoʻoe e hoʻolapalapa i ka mea kanu lelac, a laila hoʻolei i nā kuʻulua o ka mea kanu a kālua iā ia no 20 mau minuke. A laila, hiki iāʻoe ke hoʻohui i nā kāloti fried me nāʻaila a kuke i kekahi 15-20 mau minuke. ʻO ka hopena, heʻaiʻono a me ka huapona.
Kāheaʻia ka kāpenaʻulaʻula me nā'ōhiʻa. No ka hoʻomākaukauʻana i kēia kīʻaha, pono mākou: he poʻo nui a he poʻo nui paha o ke kālaila lilac, hoʻokahi'ola nui,ʻo kekahi o nā cloves o ke kāleka, ka liʻiliʻi liʻiliʻi, 30-35 ml o ka'ōpū cider winika, 100 ml o ka wai, ka pepa, ka paʻakai a me nā greens. ʻO ka mea mua, e lawe i ka panakumu pāʻani a hoʻoulu me kaʻaila. A laila, waiho i kahi leka a me ka kāleka iʻokiʻia, a uhuki i nā mea āpau āpau. ʻO ka mea'ē aʻe, eʻoki i ka'ōʻaʻakoʻa'ōpiopio, akā e hoʻopau i kahi no hoʻokahi manawa wale nō. I kēia manawa, hiki iāʻoe ke hoʻonui i ka kāpena kāpili, ka wai a me ka vīnega E hana i kahi o 30-40 mau minuke, a laila ka pepa a me ka paʻakai, a hoʻonui i nā maka. Kāwiliʻia ka kāpena poni. No ka hoʻomākaukauʻana i ka marinade, pono mākou: ke poʻo kumu o ka hua lilac, 400 ml o ka wai, 200 ml o ka'ōpū cider wili, 50 g galani, 30 g paʻakai. Ma mua o ka'ō'ōʻana, pono ke kālaiʻia ka kāpena, ka paʻakai a me ka pepa a hoʻoulu i ka kinamona a me nā cloves. A laila, e hoʻokahe i ka wai wela a hoʻokuʻuʻia no 2-3 mau hola. Akā,ʻo ka lōʻihi o ka pihaʻana o ka pāpū,ʻo ia ka hopena. ʻO nā kumukūʻai luna i heluʻia ma waena o nā mea i kaulana loa. Akā, mai makaʻuʻoe e ho'āʻo, eʻike pahaʻoe iāʻoe iho i ka meaʻai loa e lilo i mea hōʻailona. 
Ka hōʻino a me nā hōʻai'ē o ka huahana
ʻO ka laʻauʻulaʻula, a me nā pōmaikaʻi nui, hiki nō hoʻi ke hoʻopōʻino i ke kino. ʻO kahi laʻana, nā kiʻekiʻe kiʻekiʻe o ka magnesium, potassium, iron, a me ka calcium hiki ke alakaʻi i ka flatulence a me ka bloating. Hoʻopauʻia kēia huaʻai i nā kānaka i loʻohia i ka pancreatitis. Eia kekahi, he mea paʻakikī ka paʻakikī o ka fiber i ka paʻiʻana i ka'āpana o nā meaʻokoʻa.
Keʻike neiʻoe? ʻO Riboflavin, ka mea i loaʻa i loko o nā liʻiliʻi liʻiliʻi, kahi nui i ka paleʻana i nā palapala kākau.ʻO kēia paha, a me nā mea kū'ē'ē a pau i loaʻa. E like me kāu eʻike ai, heʻuʻuku lākou e pili ana i nā pono o kēia huahana. No laila, ināʻaʻoleʻoe i kekahi o nā hōʻai'ē i hōʻikeʻia nei, hiki iāʻoe ke palekana i ka nui o nā huaʻai mai kēia mea momona maikaʻi.
