ʻO ka hua'ōlelo "gruzd" ma ka unuhiʻana mai ka Church Slavonic,ʻo ia hoʻi, "heap".
ʻAʻole he mea kupanaha i loaʻa iā lākou kēlā inoa.
I ka wā kahiko ma Rūsia, hōʻiliʻili nā mea'okila mushroom i kā lākou kaʻa a me ka paʻakai i loko o nāʻala.
ʻO nāʻano likeʻole o nā moorima i hoʻohui i nāʻano maʻamau: uaʻikeʻia nā apo maka ma ka pāpale a ua hoʻololi keʻano a me ka uluʻana o ka haʻiki -ʻo ka mea mua ke kauʻia a me keʻano o ke kinipuni me nāʻaoʻao e kulou ana.
No lākou nā mele. Hiki i nā papa keʻanoʻokoʻa keʻano, e like me kaʻano, a hele i ka wāwae. ʻO nāʻanoʻano o nā niho momona e hui pūʻia i ka Mlechnik (lat. Lactarius) o kaʻohana Syrushage (lat. Russulaceae).
Keʻike neiʻoe? Aia ka 32.2% protein i loko o nā kapu waiū maloʻo -ʻoi aku kēia ma mua o kaʻiʻo. Akā, ma ka malo maloʻo,ʻaʻole hoʻohanaʻia nā pūlaʻi waiū no kaʻawaʻawa o ka wai milky.
ʻO ka Lunch maoli (Lactarius resimus)
I ka makahiki 1942, ua aʻoʻia e ke microbiologistʻo Boris Vasilkov i keʻano o ka wai o ka iʻa, a ua kapaʻiaʻo ia heʻohe nani no ka mea ua manaʻoʻia e ka poʻe. ʻOiaiʻo kēia manawa, ua kapaʻia ka pepa pepa i kēia manawa. 
Hoʻonui ia i ka moku Volga, ma Urals, ma Siberia. ʻO ka hōʻailona o ke anawaena o 6-25 knm, keʻokeʻo a iʻole ka'ōmaʻomaʻu, kahi paʻa iki. Ua loli konaʻano, a ma lalo iho he mau papa keʻokeʻo. Hiki ke uhiʻia nāʻaoʻao o ka pāpale i kahi momona,ʻo ia keʻano nui o keʻano o kēiaʻano.
ʻO kaʻohi 3-9 cm ke kiʻekiʻe,ʻeleʻele, keʻokeʻo a'ōmaʻomaʻo paha, me ka meaʻole i waenakonu. He keʻokeʻo ke kino o ka haʻalulu, me ka wai maloʻo ma ka haʻihā, a hoʻololi i konaʻano i ka'ōmaʻomaʻu-hina i ka wā e launa pū ana me ka ea. Hiki like ke ala e like me ka'ōpala hua. Hōʻiliʻiliʻia mai ka mahinaʻo Iulai a hiki i ka hopena o Kepakemapa i loko o nā ululāʻau a me nā ulu lāʻau i kokoke i nā lāʻau lāʻau.
I Rūsia, ua manaʻoʻia ke kuhula keʻokeʻo he mō'ī o nā hauhi aʻaiʻia, i Western Europe he meaʻole. Ma muli o kaʻonaʻawaʻawa o ka wai momona, uaʻoniʻia ma mua o ka kukeʻana, ua kohuʻia no ka manawa lōʻihi, a ma hope iho ua kauʻia i ka lole uliuli.
I loko o nā lāʻau lapaʻau, hoʻohanaʻia ka waiū maoli ma ka mālamaʻana i nā urolithiasis a me ka hōʻinoʻole.
Lā'ōmaʻomaʻo (Lactarius scrobiculatus)
Ke hōʻoia nei i nāʻano manuʻai kūpono. Hoʻonuiʻia i nā wao nahele coniferous a birch o Eurasia me keʻano hauʻoli. 
ʻO ka pāpale he 6-28 cm ke anawaena, he mele gula, heʻulaʻula. Hoʻololi keʻano o ka pāpale i ka uluʻana o nā hahi. Hiki ke hoʻonohoʻia nā papa me nā'āpanaʻeleʻele ma konaʻaoʻao lalo. Hoʻonui ka wāwae a hiki i ka 12 knm, me nā hulu melemele keʻokeʻo, ikaika, kūkeke, akā i loko o loko ua kaʻawale. He keʻokeʻo ka'ōpī o ka pūʻali, akā he'ōmele ia ma ka haʻihaʻi. ʻO keʻano o ka wai milky liʻiliʻi kekahiʻano. He palupalu kaʻala. Makemakeʻo ia e ulu ma luna o ka lepo lepo.
Uaʻaiʻia ia ma hope o ka hamo a me kaʻaila. No ka mālamaʻana i ka lāʻau lapaʻau e hoʻohanaʻia ana ma keʻano o ka decoction mai cholelithiasis.
He mea nui! Hanaʻo Mud i ka mycorraza me ka birch, mahalo i ka mea i loaʻa ai ka wai a me nā alumina nui, a no loko mai o nā kumu lāʻau, nā amino acids a me nā'ōpona.
ʻO ka Peppermint (Lactarius piperatus)
Loaʻa nā maʻalā i nā hauhū i loko o kahi māhele a me ka nahele-steppe o Rusia. 
Hoʻohui ka pepa pepa i nāʻano a pau o ka load, akā he mauʻano like kēia. ʻO ka pāpale he 6-18 cm ke anawaena, heʻulaʻula-keʻokeʻo, kekahi manawa i uhiʻia i nā kikoʻulaʻula. Aia kahi kikowaena o ka pokapū, akā,ʻaʻole i koe nā apo pepeiao. He keʻokeʻo keʻano o kaʻiʻo, heʻeleʻele, a ma kahi'āpana e hoʻokuʻu ai i ka meli makelu, i ka wā e launa pū ai me ka lewa, e lilo iʻoliva-'ōmaʻomaʻo, a'ālehu ka pulp.
ʻO ke ho'āʻoʻana i ka mushroom o nā meaʻono, aʻo kaʻala e like me ka meaʻai. ʻO ka piʻiʻana a hiki i ka 8 knm, keʻokeʻo,ʻeleʻele me kahi'āpana uila. I ka wā e ulu ana, loaʻa iā ia ka'ōmaʻomaʻo'ōmaʻomaʻo aʻulaʻula paha. Ma lalo o ka pāpale, he kūiki nā papa, e hāʻule ana ma kaʻaoʻao o ka wāwae keʻokeʻo. Inā hoʻopilikiaʻia nā papa, ua uhiʻia lākou me nā'āpana'ōmele-ʻeleʻele.
Noho ka mea kanu i loko o nā ululāʻau uluʻole mai ka mahinaʻo Iulai aʻOkakopa a kālaiʻia i ka mycosis me kaʻoka, ka birch a me ka spruce. Hoʻohanaʻia nā pūpū no ka salting, pickling, a ma kahiʻano maloʻo paʻi ma kahi o ka pepa.
Ke hoʻohanaʻia nei kēiaʻano i loko o nā lāʻau lapaʻau no ka hoʻomaʻamaʻaʻana i nā maʻi ahulau, ka maʻiʻehaʻeha, ka maʻi tuma, a me ka conjunctivitis. Holoi ka waiʻona i nā pale.
Aspen Chest (Lactarius controversus)
Kapaʻia kēiaʻanoʻo ka poplar poplar a me aspen. Hoʻonuiʻia i nā wahi mahana o kahi pānaʻi hoʻolālā pāʻani. I Russia, ua loaʻa nui lākou ma ka moku o Lower Volga. 
Ke hōʻoia nei i kaʻaʻai kūpono no ka heleʻana mai o ka wai milky. ʻO ka weheweheʻana o ka mea kanu e like me ka mea i kēia manawa, akā keʻikeʻia nei e ke alo ma luna o ka pāpaleʻeleʻele a me nā'āpanaʻeleʻele ma lalo iho. He nui keʻano o ka wai milky a me ka'āpana,ʻaʻole ia e loli ke nānā i kahi wāwahi.
Ua loaʻa iā ia kona inoa mai ka nohona -ʻo Aspen a me ka nahele poplar. ʻOi aku ka nui o kēiaʻano ma mua o nā mea'ē aʻe, hiki i kona pāpale ke ulu i 30cm ka anawaena. Uaʻoi aku ka waiwai ma mua o nā milukorms i keʻokeʻo a me ka'ōmaʻomaʻa, akā ua kaulanaʻo ia no ka nui o kāna hānauʻana.
Hiki ke hoʻopiliʻiaʻo Aspen me ka lepo. Pukaʻia ka mycorrhiza me ka willow, aspen, poplar. ʻO ka mahiʻaiʻana mai ka hopena oʻAukake a hiki i ka hoʻomakaʻana oʻOkakopa. ʻO Pulp gruzdya aspen keʻokeʻo, maʻalahi,ʻaʻahu me kahiʻano momona. E hoʻohana i kēiaʻike no ka huki wale.
Pākī lehua (Lactarius pergamenus)
ʻO kēiaʻano e pili ana i nā hauhi kūpono. Ke ulu neiʻo ia i loko o nā nahele ulu i nā hui nui. 
ʻO ke poʻomaʻuʻeleʻele he 10 knm ke anawaena, he keʻokeʻo keʻokeʻo, kahi e loli ai i ka'ōmaʻomaʻo me ka uluʻana o ka haʻiki,'eʻeneʻeneʻe kaʻili, hiki ke maʻalahi. Hoʻopakele i nā hiʻohiʻona o keʻano o ka hoʻoukaʻana. ʻO ka'ōpī o ka pūʻali he keʻokeʻo me kahi'ōpelu paʻakikī i hoʻololiʻole i keʻano ke haʻiʻia. Ma lalo o ke poʻo keʻokeʻo i kaʻaʻahu melemele. Kūleʻa ka lau i lalo, lōʻihi, keʻokeʻo.
Hoʻohālikelike konaʻano me ka halihali hoʻoili, akā i kahi kiʻekiʻe kiʻekiʻe a me ka pōpō pīpī. Hoʻopiʻiʻia kaʻohiʻana iʻAukake-Kepakemapa. Hoʻohanaʻia no ka salting me ka hana muaʻana.
ʻO Bluish (Lactarius glaucescens)
I ka papa o ka poʻe keʻokeʻo keʻokeʻo nei i ka manaʻo huhū, e like me ka huhūʻili. Ke ulu nei kēiaʻano i nā nahele ulu o Eurasia. ʻO kahiʻano o ka'ōpuni ka māmā o nā wahiʻeleʻele-hinahina ma ka mahele o ka pāpale. ʻO nāʻano likeʻole a pau. 
Hoʻopili kokeʻo ia i ka hulu a me ka'ōmaʻomaʻo. ʻO kēia ka mea e like me nā pepa. ʻAʻole pono kaʻokoʻa ma waena o kēia mau mea no nā mea meaʻai. ʻO kēia mauʻano,ʻano like, akā,ʻo ia pū kekahi i nā pūʻali kūpono. Aʻaʻole kēia mau māhoe make i kēiaʻano ma keʻano.
ʻO nā lāʻau meko me nā kumulāʻau. Hōʻiliʻiliʻia mai ka mahinaʻo Iulai a hiki i Sepatemaba. I ka kukeʻana, hoʻohana wale nō no ka'ō'ō.
He mea nui! Ma muli o ka waiʻawaʻawa a me kaʻawaʻawa,ʻaʻole i pālahilahiʻia nā pūlaʻi mai ka waiu e nā meaʻeha. No ka hoʻohemoʻana i konaʻawaʻawa, pono e hoʻonaniʻia nā'ōlaʻi mīmū: nā pīni maʻemaʻe wai - hoʻokahi lā,ʻeleʻele - kekahi mau lā. Hoʻololiʻia ka wai iʻekolu manawa i ka lā a ua hoʻonuiʻia ka paʻakai.
ʻO Black Lactarius necator
Hoʻopili ka'ōpena mushroomʻeleʻele i ka meaʻai kūpono. ʻO keʻano o nā hōʻailona waho e like me nā keiki kāne a pau. 
Hiki i ka pāpale ke anawaena he 20 mauʻoliva maʻemaʻe aiʻole kaʻeleʻeleʻeleʻele i kaʻoni me ka pōʻeleʻele i waenakonu. ʻOi ka'ōpiopio, keʻokeʻo, kelepa, hoʻololi i konaʻala i hina a haʻihaʻiʻia. ʻO ka waiʻona ka mea nui, nui. ʻO ka wāwae ka like me ka pāpale.
ʻO ka'ōniu ka mycorrhiza me ka birch a ulu i nā nahele ulu. ʻO kaʻohiʻana mai ia Iulai aʻOkakopa. Hoʻohanaʻia no ka salting, kūʻai i kaʻaʻahuʻulaʻula.
ʻO Blueblind (Lactarius repraesentaneus)
Ua loaʻa pū kēia inoa i ka inoa o ka'īlio a ka'īlio a me ka viole melemele gula. E kńka ahi i ka mńhele temperate a me arctic o Rusia i loko o nń ulu me nń mńhele ulu. 
ʻO ka pāpale he 7-20 cm ke anawaena, heʻeleʻele, he'ōmaʻomaʻo i ka laulā me nā'āpana palupalu liʻiliʻi, keʻoni ma nāʻaoʻao. He keʻokeʻo keʻano o kaʻiʻo, heʻeleʻele,ʻo ka wai milky ma ka lewa e loaʻa i ka leʻoʻulaʻula, akā,ʻaʻole nui. He palupalu'ōmaʻomaʻo nā'ōleʻele i keʻanoʻeleʻele a me keʻano o nā wahiʻeleʻele ināʻeha. ʻO ka wāwae he'ōmaʻomaʻu'ōmaʻomaʻo i kaʻoni a hiki i 10 knm ke kiʻekiʻe, kūmole i loko, e hoʻohuli i kaʻulaʻula i ka haʻi.
Nā kūmole me ka birch, willow a me ka spruce. E mālamaʻia ana kaʻohiʻana i loko o Iulai a meʻOkakopa. ʻO kahiʻano nui o kēiaʻano, ua unuhiʻia e nāʻepekema mai loko mai o ia mea lāʻau kūikawā e hiki ke hoʻonui i ka uluʻana o ka ulu.
ʻO ka lōʻihi loa o keʻano likeʻole, he'ōmona melemele, kahi iʻikeʻia e ka hua melemeleʻulaʻula. Me ke kumu o ka lawelaweʻana, hoʻohanaʻia nā mana o ka hewa antibacterial blue blue. I ka kukeʻana, kūpono i ka salita, ke kope, ka uhū ma hope o ka hoʻomakaʻana.
ʻO'Oak Wood (Lactarius insulsus)
ʻO ka'ekena nuiʻo ka mea liʻiliʻi ka liʻiliʻi a ua kapaʻiaʻo iaʻo ke'ola oko. Hoʻohui ia i nā hōʻailona o ka hoʻoukaʻana a heʻanoʻulaʻula aʻulaʻula-aniani kona. 
ʻO nā papa ma lalo o ke pāpale ka laulā a pinepine. Kū ka wāwae-keʻokeʻo aiʻole ka'ōmaʻomaʻo. ʻO ka'ōpī o ka pūʻali he pāʻona,ʻulaʻula. He keʻokeʻo ka wai milky,ʻaʻole i nui, akā he'eneke, me kaʻokiʻoleʻana o kaʻoki.
E like me keʻano aspen, e ulu ana kēiaʻano i lalo, no laila uaʻikeʻia keʻano o ka lepo ma luna o ka pāpale. No nā'ōhiʻakai kai kūpono.
I ka kuke kukeʻana no ka'ō'ō. Ke ulu neiʻo ia i loko o nā ululaau o nāʻano laulā nui a me nā lālā mycosis me ka'ola, ka pūkoi, ka hīmeni. ʻO ka mahiʻaiʻana mai kahi mahina mai Iulai a hiki iʻOkakopa.
Mākala a milimili paha (Lactarius vellereus)
ʻO ka inoa inoa o ka inoa i loaʻa no ka pilinaʻana me nā mea'ē aʻe, hoʻopukaʻo ia i kekahiʻanoʻike. I ka manawa pinepine i kapaʻiaʻo ia he wīwī. ʻO kēiaʻano gulj e pili ana i ka momona a manaʻoʻia he kaumaha. Hoʻopiliʻia ma Russia, Belarus. Ua like ia me ka bea keʻokeʻo, akā he mauʻano pono'ī kona. 
ʻO ke kalapona i luna i ka 24cm, e loaʻa i kahi naluʻeleʻele. ʻO ka piʻiʻana a hiki i ka 7 knm ke kiʻekiʻe a hiki i ka 5 knm ke anawaena. ʻO kahi hiʻohiʻona o kēiaʻano he hoʻololi i ka malu o ka wai'iliaka ma hope o ka maloʻoʻana mai keʻokeʻo a keʻokeʻo. ʻO kaʻili o ke kino i lilo i'ōmaʻomaʻo. Paʻa nā pā ma lalo o ka pāpale i ka meaʻono.
Keʻano me ka mycorrhiza me aspen a me birch. Hoʻonuiʻia i loko o nā ululāʻau a me nā ulu lāʻau i loko o nā hui nui. Hoʻopiʻia kaʻohiʻaiʻana maiʻAukake aʻOkakopa. I ka kukeʻana, hoʻohanaʻia no ka salting, akā,ʻo kēiaʻano momona kaʻulaʻula i ka wā e paʻakai ai. I keʻaʻaʻana,ʻaʻole i emi iho ke kiko o ka'ōmole i ka keʻokeʻo.
Keʻike neiʻoe? ʻO nā meaʻoihana biologically active, i loko o ka momona, e loaʻa iā: nā hana noʻonoʻo ma ka mālamaʻana i nā urolithiasis; ke kuʻuna hana antibacterial i ka hakakāʻana i ka maʻi maʻi; nā pilikia immunomodulatory; ke hoʻoikaikaʻana i ka hana (e hoʻouka i ka hoʻomanaʻo, ka hanaʻana i ke kino, kaʻeliʻana); ke kaulike i ka hana ma ka mālamaʻana i nā'ōpiopio o ke kino, diabetes.No ka hoʻomaopopoʻana i keʻano o nā'āina, pono i nā mea a pau e hoʻoholo nona iho: e hoʻomau i nā kuʻuna o kekahi mau lāhui kanaka aʻoluʻolu i ko lākou leʻaleʻa a e nānā i nā halo i nā pūla iʻole e like me ko lākou nānāʻana ma ke Komohana.
