ʻO nā'ōmaʻomaʻa maʻamau heʻano nui o ka'ōmato,ʻo ka'ōmaʻomaʻo pinepine, akā,ʻo nāʻano me ka'ōmaʻomaʻa, ka'ōmaʻomaʻo a me kaʻeleʻele, hiki ke loaʻa.
Heʻuʻuku loa nā hua (10-30 g), akā uaʻikeʻia ka nui o ka'ōleʻa golf. ʻO keʻano keʻano mai kahi'āpana elongated a spherical.
Hoʻohanaʻia ka papaʻomeʻa e like me kahi meaʻai, hoʻolālā no nā kīʻaha, ua hoʻonuiʻia i nā salama, nā mea hiki ke hoʻomaloʻo. Hiki ke mālama pono iā lākou no ka manawa lōʻihi, e like me ka maikaʻi o nāʻano likeʻole. A hoʻomaikaʻi aku i kona maikaʻiʻole, hiki iā lākou ke ulu ma ke kahua āpau aiʻole ka hale kōmahana, akā i ka home.
Keʻike neiʻoe? No ka uluʻana i ka home ma nā pahu liʻiliʻi, koho i nāʻano pālahalaha,ʻaʻole kiʻekiʻe ma mua o 30-40 knm.ʻO ka'ōmato kanu i kanuʻia i Malaki hiki ke hua i nā hua e like me ka makahiki hou.
ʻO nā mea hanaʻino a me nā kumu waiwai
Ma muli o nāʻano likeʻole, hiki keʻano likeʻole ka hanaʻenekini a me ka waiwai kūpono, akā, ma ka'eneke o kēia huaʻai, nā māhele i lalo:
- nā huaʻai (A, B1, B2, B6, B9, C,ʻE, K, PP);
- macronutrients (pālaʻau, calcium, magnesium, sodium, sulfur, phosphorus, chlorine);
- nā mea iʻikeʻia (boron, hao, iodine, cobalt, manganese, keleawe, molybdenum, fluorine, zinc, chromium).
Mahalo i kēiaʻano waiwai, hiki i nā tōmato cherry ke kōkua a i kekahi manawa pilikia.
No ka waiwai kūpono, laila 100 g o kēia mau tōmato he 18-24 kcal. ʻO ka'ōpona (ka nui o ka sugar) ka helu no 74%, nā protein - 17%, nā momona (hoʻopiha, polyunsaturated, monounsaturated) - e pili ana i 9%. ʻO ka papa hana pū kekahi e komo ana i ka wai, ka fiber a me nā mea'alapona. Aia kahi Cholesterol ma kahi'ē.
He mea nui! Ma kēlā me kēia'ōpala 16-20 hua. I ka lā e'ōleloʻia eʻai i nā'āpana 6 a 8.
ʻO nā pōmaikaʻi o nā'ōmato cherry. 'Ohui a me nā waiwai
No kaʻikeʻana i kēlāʻano momona, eʻike kākou i ka pono o nā tōmato cherry.
Eia kekahi, he leʻaleʻa maikaʻi ia a hiki iā lākou ke hoʻonani i kēlā mehua me ko lākou hiʻohiʻona (kahi hiki ke hoʻonuiʻia me kaʻokiʻoleʻana), aʻo ka nui o nā huaora, antioxidants a me nā suga i loko o kēia mau hua he 1.5-2 mau kiʻekiʻe ma mua o nāʻano nui.
ʻO nā huamaʻa i heluʻia ma luna nei, macro- and microelements, folic and nicotinic acids he mea pono ia no ke kino kanaka. Huakaʻiʻia ka Vitamin K i ka absorption o ka calcium a me ka hoʻomauʻana o nā puʻupaʻa. ʻO Serotonin kahi pani no nā antidepressants a hoʻonui i ka manaʻo. Kōkua ka Chromium i ka maʻalahi o kaʻai.
ʻO nāʻano pēpē melemeleʻulaʻula he lycopene, kahi e ho'ēmiʻia ai ka uluʻana i ka maʻi (esophagus, ka'ōpū, ka naʻau, nā mumū) a me nā maʻi o nā'ōpū o ka pūnaewele cardiovascular.
He mea nui! ʻO Lycopene he mea momona ka momona, a no laila, e hoʻonui i nā pono e pono ai ke hoʻohanaʻana i nā'ōmiʻomaʻi me ka kirīmiʻaila, kaʻaila aiʻole nā kānana ma kahi kumu momona. ʻAʻole e hōʻokiʻia ka lāʻau heatā, akā e hoʻonui wale i nā pono maikaʻi o kēia puaʻa.Ponoʻia kēia mau hua e hoʻohana pū i nā maʻi o ka anemia, nawaliwali o ka ikaika, hypovitaminosis, anemia, hiki ke hoʻohālikelike, me nā maʻi o ka'ōpū hananā.
Ka hōʻinoʻana i ka tomato Tomato a me nā kū'ē
Me nā mea waiwai maikaʻi a pau, aia kekahi mau hihia ināʻaʻole ia e'ōleloʻia e hoʻohana i nā tōmato cherry, aiʻole ka nui o kā lākou nui. ʻO kēia mau'ōmato, a me nā mea maʻamau, ua kū'ē i nā kānaka me ka naʻauʻole, nā mea'eʻeʻe i nā huaʻulaʻula a me nā hua me nā maʻi o ka maʻi. 
ʻO ka poʻe i loaʻa i nā choperithiasis,ʻaʻole lākou e hanaʻino iā lākou, no ka mea, he hana koʻikoʻi lākou. Hiki i nā'āpana waiwai i loko o ka hua ke hoʻonāukiuki i ka mucosa kalo, a no ia mea, eʻai i ka poʻe maʻi me ka maʻi ulua peptic, iʻoi aku ka nui o 100 g i ia lā.
Pehea e koho ai i nā tōleʻa cherry kiʻekiʻe
ʻO nā kōkua a pau e pili ana i ke kohoʻana i nā tōmato cherry e kōkua iāʻoe e loaʻa nā hua kiʻekiʻe loa.
ʻO ka hōʻailona mua o ke olaʻana he mea ala. He meaʻoluʻolu,ʻoluʻolu, he meaʻike maoli. I loko o nā hua,ʻeleʻele'ōmaʻomaʻo aʻaʻole i ulu ma ke kumu waina,ʻaʻole kokoke i kahi meaʻala.
E hoʻolohe i ka paepae. Pono ka laulā a loaʻa ka laulā maoli. ʻO ke kumuʻole,ʻaʻole nā mea kanu i nā'ōmato, e like me kā lākou uluʻana ma hope o ka hōʻiliʻiliʻana.
FInā hiki, eʻoki i ka hua, pono keʻokiʻoki, me nā piha i loko. He mea pono e koho i ka'ōnaehana,'ōpiopio, nā'ōmato maikaʻi, me nā kīnāʻole.
Keʻike neiʻoe? Ma ka lumi hoʻolālā, e hiki ke mālamaʻia nā hua'alaina no kahi kokoke i hoʻokahi pule, a ināʻoe e hoʻokomo i loko o ka pahu hauhā, e ulu nui kēia manawa.E like me kāu eʻike ai, he nui nāʻano maikaʻi o ke kōkoʻomaʻi i loko o ka'ōmato. ʻO ka hale kūʻai kēia o nā meaʻai. A inā hiki iāʻoe ke koho i ka pono, nā huaʻono, e lilo lākou i mea hoʻohui nui i kāu mau kīʻaha.
