Recipes o nā huapalaa me ka kāpena kāpena a me kā lākou kiʻi

ʻO kaʻolo a me ka letus, no kā lākou mau meaʻai a me ka meaʻai, ua waiwai nuiʻia i nā manawa a pau, uaʻikeʻia e ka lehulehu. Akā,ʻo ka meaʻo Peking Cabpiano e pani i kēia mau huahanaʻelua,ʻaʻole iʻike nā mākuahine i kaʻike.

Uaʻike kokeʻia ke kāpena Beijing (peking a kāpena Kāpena) i loko o nā hale kūʻai o ko mākou'āina, akā, ua paʻa i kahi wahi ikaika i ka meaʻai o nā meaʻai, nā meaʻaina, ka hoʻokēʻai a me nā meaʻai o kaʻai maikaʻi.

Nānā nā mea kanu pāʻani mai Peking kabeʻani e hoʻololi i kaʻai, e hoʻonui i ka maikaʻi a me ka lolo. He mea pale wale kēia no ka liloʻana o ke kaumaha!

ʻO nā pōmaikaʻi o ka mea kanu Kina

He mea ponoʻole ka piʻi pīpī i ka wā:

• atherosclerosis;
• ka puʻuwai puʻuwai;
• nele i kaʻona;
• pilikia nui a kaumaha paha;
• ka luhi mau loa;
• ka lauoho lauoho;
• manaʻo paʻa;
• nāʻano likeʻole o ka maʻi;
• ka piʻi koko kiʻekiʻe;
• ua hōʻemiʻia ka palekana (me ka maʻi ma hope o ka maʻi);
• anemia;
• ka lāʻau koko;
• avitaminosis aiʻole mau meaʻaeʻa;
• ka ikaika nui;
• ka mea hānai keiki.

ʻAʻole ponoʻo Beijing i ka hoʻomaʻamaʻaʻana i ka wela,ʻoi aku ka maikaʻi o kaʻaiʻana i nā hua'ōleʻa. ʻO ke kūpono - i ka palaoa salad. E ka 100 grams o ka mea kanu - he 16 kcal wale nō. Hoʻopuniʻo ia i nā paona a me nā momona me kaʻole e hōʻinoʻia ke ola.

Ma ke kāpenaʻo Beijing, he nui nā fiber,ʻaʻole i paʻiʻia i loko o ke kino, no laila, i ka wā e pau ai, ua nui ka wikiwiki. No laila, mea pono nā meaʻai keʻai i loko o kāuʻai meaʻai meaʻai mai Peking cabbage.

Hāʻawi mākou e nānā i kahi wikiō e pili ana i nā pono o ka Peking Cabp:

Hoʻopilikia

Loaʻa i nā kuʻikahi ka hua sala Sala. ʻAʻole ia e'ōleloʻia e hoʻohana i ka salame Gina no nā kānaka me ka momona kiʻekiʻe o ka'ōpū, pancreatitis a colitis.

ʻAʻole hiki iāʻoe keʻai i ka sāleta Sāma me ka hāʻuleʻana o ke koko. Eia kekahi Hoʻopauʻia ka kāpena i ka meaʻawaʻawa a me ka pīpī e pale ai i kaʻino.

ʻAiʻai meaʻaiʻole kaʻiʻo moa, kiʻi

He nui nā meaʻai no nā salamina meaʻai mai Peking cabbage, ma lalo -ʻo ka mea maikaʻi loa. ʻO lākou a pau e pono i nā meaʻai, aʻo nā meaʻaʻahu a me ka hoʻokēʻai, hiki i nā kānaka ke hoʻololi i ka mayonnaise maʻamau me nā meaʻeleʻele, a ma kahi o ka waiū mai ka waiū, e lawe aku me ka meaʻawaʻawa likeʻole a me ka lauoho kalo.

Me ka palaoa a me ka palaoa

E makemakeʻia:

• ʻO Beijing Beijing - 300 gr.
• Kahe i hanaʻia - 100 gr.
• ʻO ka mea kanu i nā kānana - 0.5 mau paʻi.
• Kukana - 1 pc.
• ʻAlaʻEma - 50 gr.
• ʻO ka paʻakai
• Mayonnaise.

E kanu:

1. ʻO ka palaoa lapalapa.
2. Hoʻopiliʻia ka pua nakankovat.
3. Hoʻokiʻokiʻia ke 'āpau i loko o nā pahu.
4. E puhi i ka palaoa.
5. E kanu i kaʻeka'ōmaʻomaʻo.
6. I loko o ke pola, hoʻopili i nā meaʻai a pau o ka saladi, ka wā me ka mayonnaise.

Me nā mea kani

ʻO keʻano o kēia pālahalaha kahi ma ka hoʻohanaʻana i nā haloha kū.

E lawe:

• Beijing Beijing - 0.5 pcs.
• Kukana - 1 pc.
• ʻOiwi kūlohelohe - 300 g
• Ka Hale Kuʻuna - 200 g.
• ʻO ka paʻakai a me ka pepa.
• ʻO kaʻailaʻaila - 1 tbsp. he puna.

E kanu:

1. E holoi i nā mea kanu a me nā haloo aʻokiʻia.
2. ʻO Tofu grate.
3. E hoʻokuʻu i nā meaʻai a pau i loko o kahi pālani hohonu, e hoʻomoʻi i ka paʻakai, ka pepa a me kaʻaila.

Hāʻawi mākou eʻike i ka hanaʻana i kahi sāleta o Pekīpī a me nā halaha:

Me ka pūnaki

Loaʻa i ka uku:

• Beijing - 0.5 poʻo.
• Asparagus ma Korean - 400 g
• ʻO ka hinuʻaila.
• Lemon - 0.5 mau pcs.

E kanu:

1. E kinaki i ka wai lemon, hui pū me kaʻailaʻaila.
2. ʻO ka Pekeku e'ānai loa, e hui pū me ka asapaka.
3. E hoʻolālā i ka hua salaʻi me ka waihonaʻaila lemon.

Me ka'ōmaʻa'ōmaʻomaʻo

No ka saladi e ponoʻoe e lawe:

• Kāpena Peking - 0.5 poʻo.
• Riki (maloʻo) - 50 g.
• Kāpena Canned - 100 g
• Pākahi pālua - 1 pūpū.
• Mayonnaise - 50 ml.

E kanu:

1. Pono muaʻoe e kuke i ka raiki. E nininiʻia i loko o kahi ipu hao paʻa. He mea pono no ka'ōlua o ka palaoa. E ninini i 125 ml o ka wai maʻemaʻe. Eʻai i kahi wela nui, e uhi i kahi uhi, a hiki i ka wā i hoʻopiliʻia ai ka wai a pau. E hoʻonui i nā mea ala inā makemakeʻia.
2. ʻOiai e hoʻolapalapa ana ka laiki, holoi a'ānai i ka kāpena.
3. E hoʻonui i ka pī a me ka pāʻakai liʻiliʻi loa.
4. E hoʻohui i nā mea a pau i ka laiki a hoʻokomo i ka mayonnaise.

Me ke ākea

E hoʻonuiʻia ka piquancy kūikawā me ka mea'ē aʻe i ka saladi.

Nā Hua e pono ai:

• Beijing Beijing - 280 g
• Arugula - 25 g.
• Kaomi - 310 g
• Bulgarian pepa - 80 g
• Soy meaʻai - 1 tbsp. l

E kanu:

1. E holoi i nā mea kanu.
2. Hoʻokipaʻia ka'ōpato i loko o nā pahu, ka pepa - ka'ōpala, kāpīpī kāpī.
3. Arugula e koho me nā lima.
4. Hoʻohui i nā mea a pau me ka lole.

Me ka berena

ʻO Crispbread i loko o kahi salakeke e pani i ke kuʻikolo, a laila e ho'ēmi i ka mea kalola o ka pā.

Pono pono e lawe:

• Kāpena Hina - 0.5 pcs.
• Rye Bread - 100 g
• Nā pineapples kuʻi - 580 g
• Kupa Sweet Bulgarian - 2 pcs.
• Ka mea kanu kakanina - 340 g.
• Mayonnaise lean - 100 g

E kanu:

1. E hoʻopīpī i ka pa'ū mai nā pineapa, eʻokiʻoki i mau'ōpiʻa.
2. Mai ka pūpū o ka palaoa, hoʻopiʻiʻia ka wai.
3. Eʻoki i ke kāpelu,ʻokiʻoki i ka pepa i nā'āpana, a uhaʻi i nā pōpō i nā'āpana liʻiliʻi.
4. Hoʻohui i nā mea kanu a me nā pineaples, ka wā me ka mayonnaise.
5. Ma mua o ka lawelawe, e kau i nā'āpana berena ma luna. E hohola i ka hopena hope loa no ka mea e noho maʻalahi aʻaʻole i hoʻonuanuʻia.

Me ka sesame

Nā meaʻai:

• Kāpena Peking - 400 g
• ʻO ka Sesame ke ho'āʻo.
• Kāleka - 1 clove.
• Kukana - 1 pc.
• 'Ola hinu - 5 tbsp. l
• Nā meaʻala, ka paʻakai, ka pepa.
• Ua maloʻo nā lau nahele.
• Kupa - 0.5 tsp.

E kanu:

1. E hoʻomākaukau i kahi lole o ka paʻakai, ke kō, ka pepa honua, nā mea kanu, kaʻaila a me kaʻailaʻaila. E hoʻokaʻawale i ke koi.
2. I kēia manawa, eʻoki i ke kāpena.
3. Eʻokiʻoki i ka'ōkole i nā'āpana semicircular thin.
4. E hoʻopau i ka sesame i loko o ka pahu wela a hiki i ke gula'ōmaʻomaʻo.
5. E hoʻokuʻu i ka'ākole a me ka kāpelu, ka wā me kaʻaila a huiʻia me ka sesame.

Me ka pepa

Nā pahu e hoʻomoʻa ai i ka salakeke:

• ʻO Beijing Beijing - 300 g
• ʻO ka Red Bulgarian pepa - 1 pc.
• Pineapa i ka syrup - 200 g
• Kaomi - 0.5 mau pcs.
• Nā māka punahele maikaʻi - 1 paʻi.
• Kāleka - 2 niho.
• Kumukū - 1'auke.
• Mayonnaise.

E kanu:

1. Kāpala nui ka'ati.
2. Eʻokiʻokiʻia nā'ōpoki i loko o nā'āpana
3. ʻO ka piʻi piʻi a me nā greens.
4. Hoʻopili i ka wai mai ka mea i ulanaʻia, eʻoki i ka paʻipaʻi i loko o nā pahu.
5. E kiola i ke kāleka ma ka pāʻani.
6. ʻO nā mea kanu, i hoʻopihaʻia me ka mayonnaise.

Me nā mākeke

Hiki i nā Crackers ke hoʻolālā i ka salad aʻoi aku kaʻoluʻolu, a hoʻohanaʻia ma ka home -ʻoi aku ka maikaʻi.

E makemakeʻia:

• Kāpena Peking - 200 g
• Ka palaoa - 2 pā.
• Kūleʻa - 100 g
• ʻAlaʻAla - 1/2 poʻo.
• Kaloka - 100 g
• Pāʻakai - 3 mau'ōpuʻu.
• 'Ekani'ōmaʻomaʻo -ʻekolu hulu.
• ʻO ka hinuʻaila - 3 tbsp. l
• ʻO kaʻaila no ke kāhili.
• Lemon wai - 1 tbsp. l
• ʻO ka paʻakai, ka pepa.

E kanu:

1. Hoʻokipaʻia ka palaoa i loko o nā pūʻopa a me ka'ōniu a hiki i ke gula. E hoʻomaha.
2. ʻO ke kauwela a me nā kāloka maʻemaʻe a me ka pepa.
3. Hoʻopiʻia ka piʻi a me nā greens.
4. ʻAiʻia kaʻaila i kekahi mau apo.
5. E hoʻohui i nā mea a pau, e hoʻopiha i kaʻaila o kaʻaila a me ka wai lemon. ʻO ka paʻakai a me ka pepa.

Hāʻawi mākou e nānā i ke wikiō e pili ana i kahi e hoʻomākaukau ai i kahi sāleta me ka kāpena a me nā pīkī Kaina:

Hoʻoponopono hou

Hiki ke kōkua i ka wā e hoʻomākaukau kokeʻia ka salemai a me kahi mea liʻiliʻi loa. ʻO ka mea wale nō eʻokiʻoki i nā huaʻona a hoʻoulu i ka pāpale..

Me nā'ōmato a me ka mayonnaise

• Kāpena Peking - 1 kochanchik.
• Kaomi - 250 g
• Crackers (kahi i like a likeʻole home) - 100 g
• Nā greens punahele - 1 pūpū.
• Mayonnaise - 100 g
• ʻO ka paʻakai ka paʻakai.

Me kaʻekaʻeleʻele a me ka vīnega

• Kāpena piʻi - 25 mau paʻi.
• 'Ekani'ōmaʻomaʻo -ʻekolu hulu.
• Kakanua - 1 tbsp. he puna.
• Mayonnaise - 2 tbsp. koko.

Pehea e lawelawe ai?

Hoʻomaʻala maikaʻiʻia nā mīmū liʻiliʻi mai ka pīkī Pelekīpi, a kāpīpīʻia me nā greens āpau. He maikaʻi kēlāʻano salala no kaʻaiʻana o nā lā a no ka papaʻaina.

Hiki ke hoʻohanohanoʻia nā lālā me nā huaʻamea cherry a me nā pomegerane. ʻO kahi koho kūpono maikaʻi - mahele, ma nā hua'ānō a ma luna paha o nā lau kaomi.

Ma ke kumu o nā salamāna i hōʻikeʻia i luna, hiki nō hoʻi ke kuke i nā mea'ē aʻe ma o ka hoʻonuiʻana i kāu mau meaʻai punahele a me nā kau. Eʻoluʻolu iāʻoe me nā meaʻono a me nā hiʻohiʻona, a no ka nui o nā mea kanu a me nā microelels, e pono loa ai ka puna.