WaeʻAno ʻO nā meaʻai

ʻO Zucchini kahi huaʻai waiwai nui me kahi huaʻai huaʻai a me ka mea maikaʻi loa. He mea nui ia i kāuʻaiʻana, inā makemakeʻoe i nā mea kanu lāʻau maikaʻi a maikaʻi. ʻOiaʻiʻo, hiki keʻai waleʻia ka zucchini hou i ke kauwela wale nō, a i mea eʻono ai i kaʻaiʻana i ka meaʻai i loko o ka makahiki, nui nāʻohana wahine e hoʻomākaukau ana: nā mea kanu a me nā salama, marinades a me nā pahu zucchini.

ʻO ka nele o nā meaʻai maʻamau i ka hopena o ke kino o ke kanaka. ʻO ka nele o ka lā, nā huaʻai hou a me nā hua e alakaʻi i ka nāwaliwali o ka pūnaehana hoʻomalu, ka maʻi huamaila a me ka pilikia nui o ka hanaʻana i nā maʻi o ka ARVI. Eia naʻe, hiki i nāʻenehana hou ke hana, i ke kau anuanu, e loaʻa i kahi mau kumu kūpono kūpono - no ka laʻana, mai nā hua maloʻo.

ʻOiaiʻo ka turnip kekahi o nā pili pili loa o nā piʻi maʻamau a me nā uila, he nui nā mea e ulu ana i loko o kā lākou māla, me kaʻikeʻole i nā pono nui e hiki ai ke lawe i ke kino. Hāʻawi mākou eʻike me nā mea a pau o kēia kumu a me nā mea e hiki ai ke hoʻohanaʻia ma nāʻano likeʻole o ke ola.

Inā makemakeʻoe i ka mea loli, ua pilikia pahaʻoe i ka pilikia o ke kohoʻana i kēlā pēke e wehe i kēia lā, peheaʻoe e makemake ai i nā kukama a me nā'ōmato, kahiʻoi aku ka maikaʻi o nā meaʻai me kaʻuala (cereal, pasta, a pēlā). No ka hōʻokiʻana, hiki iāʻoe ke hoʻomākaukau i ka pā, e hoʻohana i nā huaʻaiʻokoʻa likeʻole ma ka makemake.

ʻO ka waiʻaila ka hoʻomaka nui loa i ka lā. ʻO ka meaʻoi loa ka manaʻo iʻaeʻia. ʻO kēia mau mea inu he nani loa, heʻono, maikaʻi,ʻoluʻolu i ka meaʻono - ua hauʻoli mākou e hoʻokomo iā lākou i kāuʻai a manaʻo mākou he koho pono kēia. Eia naʻe,ʻaʻole i kū mālie ka'enekema, a ua'ōlelo hou nā mea hou neiʻaʻole he mea maʻalahi nā mea a pau.