WaeʻAno ʻAlaʻai

ʻO ka hōʻoiaʻiʻo o ka nani,ʻo ia ke olakino. Makemake paha nā mea a pau i ka nani a me ke olakino. ʻO ka meaʻai kūpono kahi mea nui o ko mākou ola. ʻO ka hana o ko mākou kino, ko mākou kūlana e pili pono ana i kā mākouʻai. ʻO ka palaoa porridge he koho maikaʻi loa no kaʻaina kakahiaka maikaʻi, kaʻaina awakea no nā kaikamāhine uʻi, a me kaʻaina awakea no nā kānaka ikaika.

ʻO nā meaʻai maikaʻi o nā mākua a me nā keiki - ka palaoa i kāpalaʻia - he kaulana i kēlā me kēia makahiki. I kēia lā ma kēiaʻatikala, e kamaʻilio mākou e pili ana i ka hiki iāʻoe ke kuke i ka kulina i loko o kahi mānaʻi mālie no nā kāneʻelua i mea e māʻona ai nā mea a pau o kouʻohana. Nāʻano o ka waihona mea kanu:ʻO ka papa hana o ka palaoa he nui nā huaʻai: E, D, PP,ʻo B, a me ka waikawa ascorbic.

ʻO ka'ōpala ka mea hoʻokahi o ka genus Corn. He'ōhiu ia a me nā kanu ākea ā hiki i ka piʻiʻana oʻekolu mau mika i ke kiʻekiʻe aiʻole mai 6 a 7 mika. ʻEhā konaʻano, a meʻekolu'āpana'āhiu. Uaʻikeʻia kaʻohi i ka mea kanu kahiko loa i ka honua. Ua māheleʻiaʻo ia iʻeiwa mau lālā.

ʻO ka'ōpala he meaʻai maikaʻi loa i hoʻohanaʻia e like me ka mea nui no ka papa inoa nui o nā pā. No kaʻoluʻolu i kāu mau malihini, kaʻohana a,ʻo ka mea mua,ʻoʻoe iho, ponoʻoe eʻike i ke kukeʻana i ka kulina, a me nā mea e pono ai ke nānā. Eia nā mea maikaʻi loa me nā kāpena kānana.

ʻO ka hoʻopiliʻo Carrot kahi hana kūpono e koi ai i ka hoʻonaʻauao kūikawā. Ma ka pololei o ka hoʻokōʻana e pili ana i ka lōʻihi o ka mālamaʻana o ka huaʻohi. Ke waiho nei ka nīnau inā he hiki ke holoi i kahi kāpeti ma mua o ka kauʻana i lalo? No laila, he aha keʻano o ke kārati ka hoʻomaha nui a pehea e hoʻomākaukau ai no ka mālamaʻana, e noʻonoʻo ma hope.

ʻO ka'ōpala he meaʻono a maikaʻi loa, kahi i hoʻohanaʻia i ka kukeʻana. Hoʻomanaʻia, paniʻia, paʻiʻia, hanaʻia ka pata mai ia mea mai, a hoʻolapalapaʻia ka paropi, hoʻohanaʻia e hana i nā kuhupapaʻu a me ka popcorn. Hōʻikeʻia ka kaulana o kēiaʻaiʻanaʻaʻole ma muli o kona kūpono i ka hoʻohanaʻana, akā, ma keʻano kū hoʻokahi a me ka pono.

ʻO wai ka meaʻikeʻole i ka palaoa? ʻIke nā kānaka a pau mai ka wā kamaliʻi, akā,ʻaʻole iʻike nā kānaka a pau i kona mau waiwai pono'ī, a me nāʻano e hiki ai keʻohi i kēia mō'ī wahine. Hoʻohanaʻia ka hoʻohanaʻanaʻaʻole wale i ka kukeʻana, akā, i ka mālamaʻana i nā maʻi. ʻO nā mea hoʻomanaʻo no nā mea hōʻailona o ka poʻe he kau no ka uku lāʻau a me nā hōʻailona.

He nui nā mea kanu e pili ana i ka mālamaʻana i nā kāloti i kahi haʻahaʻa mahana. ʻO nā kāleti he meaʻai kaulana,ʻo ka maikaʻi o nā mea iʻikeʻoleʻia e nā mākua wale nō, akā i nā keiki. Mai ia mea hiki iāʻoe ke kuke 'ai i ka hulu, ka meaʻai nui, a me nā pā kula. ʻO kā Carrot kahi hua kanu ulu o kaʻohana celery.

ʻO ka'ōpala kahi hua kanu iʻikeʻia e ka lāhui no nā makahiki he mau makahiki. Ma ka laulaha, ua kūheluʻia ka hapakolu ma ka papa mele,ʻelua wale nō i ka laiki a me ka palaoa. Hoʻohanaʻia kēia mea kanu i nā lāʻau lapaʻau no ka hoʻomākaukauʻana i nā mea hōʻeha a me nā uku kālā. I loko o ka cosmetology, hoʻohanaʻia e mālama i ka pāhū a me ka pilikia o kaʻili, e hoʻoikaika i ka lauoho.

ʻO ka'ōpala he meaʻai maʻamau. Ua ulu a ua hoʻohana nuiʻia i ka meaʻai meaʻai i nā makahiki he nui aku nei. No ka manawa mua i hoʻomaka ai e ulu ma keʻano he moʻomeheu home ma Mekiko i ka kenekulia 12. ʻAʻole i liuliu, ua hoʻolahaʻia kēia lau nahele maikaʻi ma ka honua a puni, a liloʻo ia i punahele no nā lāhui he nui. ʻAʻole i hoʻoloheʻia e ia a me nā mea nāna e lawe mai i nāʻano papaʻaina me nā meaʻono a me ka maikaʻi.

ʻO nā kāloka kekahi o nā mea kanu kaulana loa no ka uluʻana i kā lākou māla iho. ʻO nā meaʻono, nā kīleʻa a me ka maikaʻi o ka lauʻano momona kaʻoluʻolu loa eʻai i ka hoʻoilo. No ka mālamaʻana i nā pono o nā kāloka, pono ia e koho i keʻano kūpono e mālama ai. Hiki paha ke hoʻopaʻa i nā huaʻai aʻa ma ke kauwela? Loaʻa iā mākou nāʻike a pau o kaʻenehana.

I loko o kona ola, ua hele nā ​​kānaka a pau i keʻano o ka kukeʻana i ka palaoa ma luna o ka pahu, akā he mauʻano'ē aʻe no ke kukeʻana i kēia meaʻai. Hoʻolahalaha kekahi o kēia mau meaʻai i ka umu. Pehea e kuke ai i ka palaoa i ka umu, e heluhelu. He mea pono nō hoʻi e nānā i ke wikiō. Ke kohoʻana i ka cobʻAʻohe mea paʻakikī i ka kukeʻana i ka kulina, kau wale i ka paila i loko o ka wai a hoʻouna aku i ke ahi, akā,ʻaʻole ia he maʻalahi.

ʻO kahi salakeke o ka palaoa a me ka lāʻau pahupaʻaʻole wale ia he meaʻai, akā, he meaʻai maikaʻi loa. A no ka nui o nā meaʻai,ʻaʻole i hoʻololiʻia nā huahana. Hiki iāʻoe ke kuke i ka sālemina kānāʻaʻole wale ma ka papaʻaina, akā, e kāhāhā a hoʻokaumaha i kāu mea i aloha ai i kēlā lā i kēia lā. No kēia pāʻaniʻaʻole e pilikia, ponoʻoe e hoʻohui i kekahiʻano "zest".

He nani maoli nā kāleti, akā he paʻakikī ke mālama hou iā lākou i ka hoʻoilo. ʻO nā hua'ōmaʻa o keʻano koʻikoʻi a me ke koiʻana i kahi kūlana launa. ʻO nā hua e pili ana i ka uluʻana a me ka maʻi o ka maʻi (hoʻomaka e pala). Pehea e mālama ai i nā kāloti me kaʻoluʻolu a hiki i ka wā hou?

ʻO ka'ōpala i loko o ka pepa kopeʻia he huahana ākea, no ka mea, hiki ke hoʻohuiʻia me nā huaʻai hou a me ka'ohua, ka meaʻai, ka iʻa, iʻa a me nā hua. He kūponoʻo ia e like me ka mea kumu no ka saladi, kahi meaʻai maikaʻi a hoʻolima paha. Pono i kēlā me kēia wahine hale keʻike i nā rula a me nā mea nui o ka mālamaʻana i ka kānana,ʻoiaiʻaʻole hiki ke loaʻa nā hoʻomākaukau maikaʻi no ka hoʻoilo.

ʻO Kārots kekahi o nā meaʻai i hoʻohana nuiʻia i ka hoʻohanaʻia. A ke ulu nei kēia mea ulu i nā māla a pau, e like me ka pālala a me nāʻaila. Pono e mālamaʻia nā hua kanu nui, no ka mea ʻAʻole hiki ke hoʻohana kokeʻia. He nui nāʻano e mālama ai, e haʻi mākou iāʻoe pehea e mālama ai i nā mea kanu no ka hoʻoilo i loko o ka hale.

ʻO ka'ōpala huapalapa kekahi o nā mea i kaulana loa i ke kauwela, no ka mea, alohaʻia e nā mākua a me nā keiki. Akā i ka lōʻihi o ka mālamaʻiaʻana o kēia huahana,ʻo kaʻoi aku o ka paʻakikī, a hoʻololi i kēia mea. Akā,ʻo ka palaoa paʻakikī hiki ke hana maikaʻi loa inā kūponoʻia.

ʻIke maikaʻi nā kānaka a pau i ka maikaʻi o ka'ōpiopio'ōpiopio. Akā,ʻaʻole iʻike nā kānaka a pau i keʻano o kaʻai kahiko, i ka wā i hoʻomākaukau ponoʻia ai, hiki i ke kānana maikaʻi a olakino. No laila, ke kūʻaiʻana i kahi lāʻau overripe, ponoʻoleʻoe e hoʻolei koke aku i waho. Ke hoʻolālā nei i kahi manawa pōkole, hiki iāʻoe ke kuke i kahi meaʻono.

ʻO ka huapalapa he huahana i emiʻole ma kona wahi i ka uala a i ka raiki. Nui nā koho no ka hoʻomohalaʻana i nāʻano o nā kīʻaha mai nā kernels kānana, e like me ka palaoa, nāʻaoʻao o nā kīʻaha, nā pīkī, nā pies a me nā huahana'ē aʻe he nani a maikaʻi ke olakino. Kāpenaʻia, paʻiʻia, ke kalo, kaʻaila.

ʻO ka'ōpala kekahi o nā meaʻai maʻamau, ma ka'āina a me nā'āina'ē. Aia i loko o nāʻokoʻa o nāʻokoʻa, nā minelala a me nā huaora. Ma muli o ka nui o nā pono waiwai o kēia huahana, hiki ke hoʻohanaʻia i ka nui o nā meaʻai, a hiki i ka hoʻomākaukauʻana o ka mea kanu me ke kōkua o kahi kapuahi, umu kapuahi wela, umu a me kahi pahula ahiʻelua.