ʻO nā kuʻupuʻu he mau pūʻupuʻupu kūʻokoʻa i hiki ke ulu ma ka'āina, a ma ka home hoʻi. ʻO ka mea nui,ʻo ka mālama pono i ka lumi a me ka'eneʻena o ka lewa ma ke kiʻekiʻe. Nā papahana hoʻomākaukau No ka uluʻana o nā mea kani ma ka home,ʻo ka manawa kēia eʻoi aku ka manawa eʻai ai. He mea nui e hana i nā mea a pau e like me nā kuhikuhi i mea e loaʻa ai kaʻohi maikaʻi.
WaeʻAno ʻAlaʻai
Loaʻa nā kāloti i nā huaola huahua a me nā mea kikowaena a he hua maʻamau i kā mākou papaʻaina. He mea maikaʻi loa ia no ka mālamaʻana i ke olakino maikaʻi no nā mākua a me nā keiki. I mea e pōmaikaʻi ai nā kāleka i ke kauwela wale nō, akā, i ka wā hoʻoilo, pono eʻike i keʻano o ka waihoʻana a me ka mālamaʻana. Pono pono kahi waihona e pono ai kahiʻano wela, kahi mahana a me ka hoʻolālā.
ʻO nā mea ulu wale i nā meaʻai i ka mālaʻai uaʻike i kaʻoluʻolu o kaʻohiʻana i kaʻai maikaʻi i ka hopena o ke kau. Kāleka - kekahi o nā mea kanu i kaulana loa i nā wahi a pau. Akā no kaʻoliʻoli i nā huaʻona maikaʻi a hoʻopiha i kou kino me ka huaʻai i ka hoʻoilo, ponoʻoe eʻike pehea eʻeli pono ai a inā maikaʻi ke hana.
ʻO Kārots ka punahele kaulana loa a pono i ka honua. ʻO kēia hua'ōmaʻa he leʻaleʻa maikaʻi kona, aʻoiai ua hoʻopihaʻia me nāʻano huaora a me nā'enela nui e hoʻopōʻino ai i ka ola kanaka. ʻO nā kāloka kekahi o nā meaʻai e waiho nei ma kahi kokoke i kēlā me kēia lumi i loko o ka makahiki. Pehea e mālama ai i kahi kāleka no ka hoʻoilo?
ʻO ka'ōpala he meaʻokoʻa a me ka mea i aloha nuiʻia e hiki ke hoʻomākaukau koke a maʻalahi me ka hoʻohanaʻole i nā ipu lepo, ka wai a me nā mea'ē aʻe. Loaʻa i ka mīkini,ʻo ka palaoa i hoʻomaʻamaʻaʻia ma hope o ka kukeʻana i ka mīkiniʻunu. Hiki keʻaiʻia kēia hua e like me kahiʻaoʻaoʻaoʻao a iʻole he'atihana kūʻokoʻa.
ʻO ka hui ka hapakolu o ka launaʻau ma hope o ka palaoa a me ka laiki. ʻAʻole kēia he mea kānalua, no ka mea, he momona ka huahana i kahi hanana holoʻokoʻa o nā huaola a me nā minela e pono ai no ke ola piha. ʻO nā mākua a me nā keiki a puni ka honua ke aloha i kēia mea momona. Ma waho aʻe o nā pōmaikaʻi nui, he maikaʻi loa ka kānana. I mea e lilo ai kēia mō'īwahine o ka mahinaʻai i meaʻai nui loa i kaʻohana, ua lawa pono kona hoʻomākaukauʻana.
ʻO kaʻai kānana i kāhuaʻia ma luna o ka cob kahi meaʻono nui loa ia mai ka hana. Akā, hiki iāʻoe keʻono i ke kīʻaha maikaʻi o ka'ōhua i nā mahinaʻelua wale nō o ka makahiki, no laila ponoʻoe e hōʻoia e like kona hopena me nā mea i manaʻoʻia. ʻO kou manaʻo i ka mea leʻaleʻa loa i ka hanaʻana i ka palaoa ma keʻano kahiko - i loko o ka pā.
ʻOhi ...ʻO wai ka mea alohaʻole i kēia mau lā? Ke kali nei nā kānaka a pau i ka hoʻomaka o ke kauwela no kaʻahaʻaina i nā hua melemele. Akā pehea kāu e hana ai inā hikiʻole iāʻoe ke loaʻa ka palaoa hou? ʻOiaʻiʻo, eʻai i ka paʻa. Mahalo, hiki iāʻoe ke loaʻa i kekahi hale kūʻai a i kēlā me kēia manawa. ʻO nā hiʻohiʻona e hiki ai iāʻoe ke mahiʻai i kaʻai, nā pōmaikaʻi a me nā meaʻinoʻole o ka kānana kālaiʻia, a me nā hopena o kēlā me kēiaʻaoʻao, e kūkākūkā kākou ma kēiaʻatikala.
Uaʻike nā mālaʻike a pau i ka kanuʻana a me ka uluʻana i nā meaʻai,ʻo ia wale nō ka hapalua o ke kaua. Akā,ʻaʻole ka palena iki a paʻakikī e mālama i kaʻohi. Maʻaneʻi e hāpaiʻia ka nīnau - pehea keʻano o ka mālamaʻana i kūpono i kahi huaʻai. Hoʻomaka ka nui o nā nīnau e pili ana i ka hoʻonohonohoʻana i nā kāleka.
ʻO nā kāleta kahi hua kanu maʻamau e ulu nui ana nā māla i kēia lā. He mea maʻalahi ka mālamaʻana iā ia, akā, he mauʻano pono'ī kona mālamaʻana, e pili ana i ka maikaʻi o nā kāloka a me konaʻano. ʻOiai ka nui o nāʻano e mālama ai i kaʻohiʻana,ʻo ka koho o ka waihoʻana i nā kāloti i kanuʻia i ka lepo ka mea iʻoi aku ka maikaʻiʻole.
ʻAʻole hiki i ka wahine wahine ke hana i loko o ka lumi kuke me kaʻole o ka mea kanu nani, e like me nā kāloka. Hoʻohanaʻia ia i nā puʻu, nā huama, nāʻaoʻao, nā meaʻai, a me ka bakena a me nā meaʻai. Eia kekahi mea maikaʻi loa i kaʻono o nā kāloti. Aia i loko o ka fiber, nā huaora o ka hui B, C, ka huamoa E o ka'ōpiopio, potassium, beta-carotene, hao.
ʻO kaʻike mua loa o ke kanaka me ka palaoa i loaʻa i nā haneli he nui i hala aku nei, a mai ia manawa ua lilo kēia huahana i mea nui o ka nui o nā mea kanu. ʻO Canning kekahi o nā papa hana kīhāpai kaulana loa no ka huahana, a hiki i kēia lā ke hoʻohui i kekahi mau mea hou i kāu pēke kuke. Ma kēiaʻatikala e nānā mākou i ka mālamaʻana i ka huapalaoa ma ka home no ka hoʻoilo, e wehewehe mākou i nā mea kanu maikaʻi loa.
No ka hoʻomauʻana i ka olakino a me ka hana i loko o ka hoʻoilo, hoʻolālā ke kino kanaka i nā huaora a me nā kumu. Akā, aia kekahi pilikia - i ke kau anuanuʻaʻole maʻalahi ke loaʻa iā lākou e like me ka mahanahana. Hiki i ka puka puka ke hoʻohana i nā mea kanu a me nā hua i hana muaʻia ma ke kauwela i ka wā e ulu ai.
ʻO ka mālamaʻana i nā kāleti i ka hoʻoilo he mea nui loa, no ka mea,ʻo kēia mau mea kanu e hoʻomaloka ana i ka wā o ka hoʻoilo. Akā,ʻaʻole kēia he kumu no ka hōʻeha, no ka mea, he nui ka helu o nā ala maikaʻi. ʻO lākou a pau, he mea maʻalahi, hoʻolimalima aʻaʻole makemake i ka manawa nui. Ma nāʻano maikaʻi o ka mālamaʻana i kēia huaʻai maikaʻi, e heluhelu i ka mea.
Kūʻai nāʻano o ka kukeʻono me ka lima pono'ī: pehea e hana ai i ka popcorn mai ka palaoa ma ka home?
ʻO ka maikaʻi loa o nā meaʻai kūikawā, no nā keiki, he mea kūpono loa, a he pinepine pinepine - no ka pono o nā additives, kahi nui o ke kō a me ka pata. Hiki iāʻoe ke hoʻololi i ke kūlana ma ka hanaʻana i kēia mau meaʻono ma ka home. Ma kēiaʻatikala, e nānā mākou i ka hanaʻana i ka popcorn mai kahi pahu o ka palaoa hou i ka home a uhukiʻia i loko o ka pākī me nā lima pono'ī, aiʻole e kuke i ka mea umauma i ka home:ʻaʻole i maʻalahi,ʻaʻole paʻakikī a wikiwiki, aʻo ka mea nui loa - maikaʻi a olakino.
Ua hala kēlā kauwela! Ke mālama nei nā mea kanuʻai - piha ka waha. Pehea e mālama ai i kaʻohi, i mea e pono ai nā mea aloha a pau? Pehea e hoʻomākaukau ai i ka mea kanu? Uaʻikeʻia nā kāloka e nā "mō'ī wahine" o kaʻau. He meaʻoluʻolu,ʻoluʻolu, keʻoluʻolu a me ka momona - e paluʻoe i kou mau manamana lima, akā, keʻano haʻahaʻa! ʻOi aku ka wikiwiki aʻe o nā aʻa a pau i kaʻai a me ka pala.
ʻO ka'Ālika ka manawa eʻohi ai. Hoʻomanaʻo nuiʻia ka manawa a me ka ikaika i mea e pono ai i ka maka o ka pākeke kālai'āina maikaʻi loa. Akā,ʻaʻole i lawa ka hōʻiliʻiliʻana i ka mea kanu, ponoʻoe e mālama, no ka mea inā i mālamaʻoleʻia kahi kāleka ponoʻole, e nalowale koke ke kāloti i konaʻahu a me ka meaʻono, e maloʻo a maikaʻiʻole.
ʻO ka kānana hou,ʻaʻole i kohoʻia ma mua o 24 mau lā ma mua o ka kukeʻana, heʻano maikaʻi nā meaʻono a me kahi mea maikaʻi. Ua maʻalahi keʻano o nā kinikini, hiki iā lākou ke wikiwiki a puhiʻia. Akā, pehea e pili ana i nā cobs overripe? He aha ka mea e hana ai inā ua ulu ka mauʻu a "ʻelemakule"? Hiki paha ke mālama i ka huahana?
ʻO ka mālamaʻana i nā kāloti i loko o kahi lumi he mea paʻakikī, no ka mea, aia kahi kiʻekiʻe wela a me ke ea maloʻo. Ma muli o kēia, ke hoʻomaka nei nā aʻa e ulu, mae a uhiʻia i ka lepo. Akā,ʻaʻole kēia he kumu e huhū ai, no ka meaʻaʻole kahi haʻahaʻa i lalo, hiki i ka hōʻiliʻili i ka hāʻuleʻana ma luna o ka pāpale. Nāʻano o ka hoʻohuiʻana o ke aʻa i nā mea kanu Aʻoi aku nā mea kanu o ka'ōpala i ke kinakiʻana i nā pailaʻoʻoleʻa.
ʻO nā kāleka he mea olakino a maikaʻi i ka mea maikaʻi loa eʻike ma ka papa i ka hoʻoilo. ʻO ka mālamaʻana i kēia'ōlālā pakiaka hou aʻoi aku ka ikaika ma mua o ka'ōpalaʻoi aku ka paʻakikī ma mua o nā huaʻai'ē aʻe ʻO ka papa mua o ka hoʻomākaukauʻana no ka hoʻolakoʻana,ʻo ia ka koho kūpono o nāʻanoʻano. He aha nā papa o kāloti eʻoi aku ka maikaʻi e kūʻai no ka wāʻelemakule lōʻihi? E kamaʻilio mākou no kēia a me nā mea'ē aʻe he nui ma kēiaʻatikala.
ʻO ka huapalapala'ōpala he meaʻono a maikaʻi loa, no laila, i loko o ke kīʻaha o kēlā me kēia kahu kuke ka mea e hoʻomaopopo ai. ʻO kaʻenehana hou i kēia manawa e hiki ai iāʻoe ke hana i ka hana no ka kukeʻana i ka palaoa me ka wikiwiki. Pehea e kuke ai i ka kulina kāhua, pehea ka manawa e kali ai, a me kekahi mau mea kōkua no nāʻohana.