WaeʻAno ʻO kaʻaiʻana i nā beets

ʻO nā mea a pau e pili ana i ka hoʻohanaʻana i ka meli lio
ʻO Humus

ʻO nā mea a pau e pili ana i ka hoʻohanaʻana i ka meli lio

ʻO nā mea kanu i kanuʻia i loko o kāu māla aiʻole mālaʻai paha, pono lākou e mālama i ka hānai a me ka meaʻai. Ināʻole,ʻaʻole i loaʻa kaʻohi maikaʻiʻana. I kēia lā, ua hoʻonohonohoʻia ke kāleka momona e keʻano kaulike no nāʻano mea kanu a pau a no kekahi ukana. Eia naʻe, makemake pinepine nā māla a me nā mea kanu i ka hoʻomaʻamaʻaʻana i kā lākou mau hana i keʻano kahiko - me ka meaʻai.

Heluhelu Hou
ʻO kaʻaiʻana i nā beets

Ke ulu a mālama ana i ka papa, pehea e loaʻa ai kaʻohi maikaʻi o nā beets

ʻO nāʻano kanu likeʻole o ka pīpī, aiʻole ka lapalapa,ʻaʻole i maʻalahi loa i ko mākou mau latitudes. I kēia manawa, mahalo nuiʻia i nā'āina Mediterranean. Ma laila eʻaiʻia ma kahi pā me ka'ōkihi, no ka mea,ʻaʻole i emi iki kona mau pōmaikaʻi i ke kino o ke kanaka. Ma kēiaʻatikala mākou e hāʻawi aku iāʻoe i nā manaʻo no ka kanuʻana a mālamaʻana i nā beets o ka lau ma ka māla.
Heluhelu Hou