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WaeʻAno Ke kanuʻana i nā currants

Kūleʻa mākou i nā kui i ka hale: ke kūkākūkā nei mākou i nāʻano momona maikaʻi loa, hana mākou i nāʻano no ka mālamaʻana a me ka paleʻana i nā'ōpiopio.
ʻO ka uluʻana i nā geese

Kūleʻa mākou i nā kui i ka hale: ke kūkākūkā nei mākou i nāʻano momona maikaʻi loa, hana mākou i nāʻano no ka mālamaʻana a me ka paleʻana i nā'ōpiopio.

ʻOiai he mea koʻikoʻi nui kaʻoihana iʻa i nā hale mahiʻai, ua kūpono loa nā manu e hānai i ka home. I ka manawa like,ʻaʻole pono ka kanuʻana i nā pua a pau a momona nā manu no ke kūʻaiʻana, hiki iā lākou keʻai wale no kaʻuhane, i ka loaʻaʻana o nā waiwai maikaʻi ma keʻano o kaʻiʻo, ka ate a me ka momona.

Heluhelu Hou
Ke kanuʻana i nā currants

ʻO ka meaʻulaʻula. Nāʻano o ke kanuʻana a mālama

ʻO kaʻulaʻulaʻeleʻele kekahiʻano palekana, e hiki ai iāʻoe ke hoʻoneʻe i ka mea nui mai ke kino, a waiho wale i ka mea e pono ai. Heʻike maoli ia no ka poʻe e nānā ana i kā lākou kiʻi, no ka mea, heʻuʻuku wale nō kā lākou calories, a he nui nō hoʻi nā huaora C, pālolo a me ka hao i loko o nā keʻena, e hiki ai ke hoʻoponopono i ka hana o ka cardiovascular.
Heluhelu Hou