WaeʻAno Celery

I kēia lā,ʻaʻoheʻai, me nā kuhiʻole wale nō, me kaʻole he meaʻai. ʻO kēia huaʻai'ōmaʻomaʻo he nui nā meaʻai e mālama pono i ke kino a kōkua i ka mālamaʻana i nā maʻi. Eʻike kākou he aha ka meaʻono e maikaʻi ai a me ka maikaʻi e hoʻohana ai i kāuʻai. ʻO ke kinikona o ka hīmeniʻO keʻano o ka hua'ōlelo me ka hoʻohuiʻia i nā proteins, nā momona a me nā'ōpona'aleʻa ka nui o nā huaora, nā mineral a me ka fiber.

ʻO ka uluʻana i ke kīla baleʻaʻole ia he hana paʻakikī, akā pono ke nānā a hoʻokokoke. Ma hope o nā mea a pau, he mea maikaʻi loa keʻalo i nā salamoa i ka hoʻoilo me nā aʻa ulu i ulu i kā lākou māla. ʻO kekahi mea e hopohopo nei i ka wā lōʻihi o ke kaloʻana,ʻaʻole makemake kekahi e hāʻawi iā ia i ka manawa.

Ke haʻaheo neiʻo Celery i waena o nā mea kanu maikaʻi loa. ʻOiai i ka wā kahiko ua hoʻohanaʻiaʻo ia no keʻano o ka lāʻau lapaʻau. I ko mākou manawa,ʻikeʻia kaʻike kumu aʻaʻaʻole ma keʻano he lāʻau lapaʻau wale nō, akā, heʻano maikaʻi a maikaʻi nō hoʻi ia o kaʻaiʻana i kēlā me kēia lā. ʻO Le Root CeleryʻO ke kumulāʻau kaulanaʻo ia kahi lālā ākea e palekana i kaʻohanaʻo Hauʻoli.

Ua hoʻohana lōʻihiʻia ka'iele o ka mahinaʻai ulu (leaf, stem and root),ʻaʻole wale no kaʻono a hoʻonā i kaʻono o nā kīʻaha, akā, i loko o nā lāʻau a me nā lāʻau lapaʻau,ʻo ia hoʻi he mea e hoʻonui ai i ka hana maʻamau o nā kāne. E haʻiʻia ma ka moʻolelo e pili ana i nāʻano lapaʻau a pehea e hoʻohana ai i kēia mea kanu nani.

ʻOiaiʻo ka mea kanu kalo mai ke Kaiwaenahonua, ua loaʻa nui ka kaulana o ka moʻomeheu i nā'āpana'ākau nui, e like me Russia a me Ukraine. Uaʻikeʻiaʻo kēlā me kēia'āpana o ka mea kanu e kūpono i kaʻai - mai ke kumu a hiki i nā pūpū a me nā kui, akā,ʻaʻoleʻike nā kānaka a pau i ka hoʻomaʻemaʻe i ka walaki a inā he pono ke hana ia.

Ua mahalo nā kānaka i nā meaʻono a me nā meaʻono o ka leile i ka wā kahiko loa: ua hoʻohanaʻia kēia mea kanu i ka kukeʻana no nā haneli he nui, akāʻo nā mea e pili ana i ia mea ua hoʻihoʻiʻia i nā mele Helene kahiko; i ka wā kahiko, ua kaupaonaʻiaʻo ia he lāʻau lapaʻau. I kēia mau lā, nui ka poʻe i kākoʻo i ka waiwai olakino a olakino e komo ana i ka hoʻouluʻana i ka huluhulu i loko o kahi hoʻopiʻi kūʻokoʻa.

ʻO ka haʻawina a me nā huaʻai he nui nā meaʻai e pono ai ke kino. I ka hanaʻana i kaʻai, he mea nui e noʻonoʻo i keʻano o ke olakino, no ka mea,ʻoiai he nui nā huaʻai huaʻai nui, ua kū'ē i nā huahana he nui i kekahi mau maʻi. ʻO nā mea kanu a me nā mea hoʻonaninalu o ka huaʻai Eʻai i nā aʻa a me ka'ōmaʻomaʻo o ka mea selelili, e komo pū ana: nā huaora: A, B1, B2, B3, B5, B6, C, E, K; nā macro a me nā microelements: boron, calcium, chlorine, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc.

ʻO ke aʻa aʻa Celery e pili ana i nā mea kanu me kahi lōʻihi o ka uluʻana. ʻO kēia hiʻohiʻona he meaʻino i nā agronomists, akā ma kaʻoihana,ʻaʻole ia he mea paʻakikī ke uluʻana i ka puaʻaleʻa ma kahi o nā mea iʻikeʻia ai kahi hana mahiʻai. Ma luna o nā mea kanu o ka mahiʻai, a me nā kānāwai no ka mālamaʻana i ka mea kanu, heluhelu ma lalo nei.

ʻO ka lāʻau lapaʻau eʻike i ka nui o nāʻano o nā lāʻau lapaʻau e pono ai ke kino. Hiki iā lākou ke hoʻopauʻoluʻolu i ka pilikia me kaʻole o nā hopena kūpono a iʻole nā ​​hopena maikaʻi'ē aʻe. ʻO kahi o nā mea i huli nuiʻia a waiwai nui no ka olakino, he huiʻana ia o ka lemona, ka meli a me ka puala.

ʻO ka'ōmole aʻa kaulana kahi iʻa i makemakeʻia ma kekahi māla. No ka uluʻana i kaʻohi nui o kēia hua, e koho kekahi i ka mea maikaʻi loa a hahai i nā'ōlelo i ho'ākākaʻia ma lalo nei. Nāʻano o ka mea kanu a me nāʻanoʻo Celery no nāʻano waiwai maoli o kaʻohana umbrella. ʻO kona mau hiʻohiʻonaʻano likeʻole: penei: ke kiʻekiʻe o ka nahele a hiki i ka 1 m me kahi rosette lau nui; ua hoʻopiliʻia nā lau, nā'ōmaʻomaʻo'ōmaʻomaʻo, a me ke kukoʻano; ua hoʻokumuʻia ka'ōmole i ka makahiki mua; keʻano o ke poʻo; he keʻokeʻo paha kaʻili o ka tuber a he keʻokeʻo keʻokeʻo, he keʻokeʻo paha ka pulp a iʻole kaʻaila; ka pua a hāʻawi i nā hua i ka wā e kanu hou ai.

ʻO Celery kekahi o nā mea kanu i maʻa mau loaʻia. He waihona waiwai no hoʻi ia o nā huaʻa a me nā kumu. ʻO kekahi mauʻikepili e pili ana i ka mea kanu, nā mea maikaʻi a me ka hoʻohanaʻana ua hoʻopiliʻia i loko o kā mākouʻatikala. ʻO ka hua'ōlelo kālai'āinaʻO Celery kahi hua hoʻokahi aʻelua paha makahiki o kaʻohana Mālala.

Ma muli o ka momona o nā meaʻai e like me ka mea i hoʻoulu ai i ka mea kanu. Hiki i nāʻohana e pili ana i nāʻano kūikawā, ka hana a me nāʻano hana hoʻohana e kōkua iāʻoe i ka mālamaʻana a me ka paleʻana i kēia maʻi. He līlī kēia o nā hono, i hopenaʻia e nā maʻiʻaeʻa.

Mahaloʻo Celery i nā mea he nui, hiki i kēia mea kanu keʻoluʻolu me nā momona momona a me nā meaʻala, a me kahi hua aʻa e pono ai. Eia naʻe, uaʻike nā kānaka no nāʻano lapaʻau o ka wai o kēia mea kanu. Hiki iā ia ke hoʻoikaika nui i ke kino, a mālama i ka olakino ma nā maʻi he nui. E kūkā ana kēiaʻatikala i nā pono nui a me ka hōʻehaʻana i ka wailaki no ke olakino, a ke wehewehe pono nei i ka nui o kāu e hiki ai i kēlā lā i kēia lā a pehea e inu pono ai i ka wai inu.