WaeʻAno Beetroot

ʻO Mangold he mea kanu ulu nui, heʻano o nā pipi liʻiliʻi, no ka homeww hawk mai kaʻohanaʻikeʻole. ʻO ka māhele hoʻolaha ka latituka waena a me ka hema oʻEulopa. Nui nāʻano likeʻole i likeʻole i keʻano o kaʻehu (keʻokeʻo, ka'ōmaʻomaʻa, ka'ōmaʻomaʻa'ōmaʻomaʻo a me ka'ōuliuliʻeleʻele) a me keʻano o nā lau, hiki ke nānā a hiki.

Ma keʻano he kūlana,ʻaʻohe kānalua o nā kānaka he wale nō nā meaʻai no ka hanaʻana o kaʻoihanaʻoihana, aʻo nā mea mahiʻai nui wale nō a me nā mahiʻai e mahi ana i kāna mahiʻai. I kēia manawa, aia keʻano o ka loea o ka mahiʻana i ka pipi i nā mea kanu e pili ana i nā mea nona nā wahi liʻiliʻi.

Beetroot he hua i mālamaʻia no ka manawa lōʻihi, aia ma luna o nā papa i ka makahiki a puni, no laila,ʻaʻohe mea e hoʻomākaukau ai ia no ka hoʻoilo. Akā inā ua ulu nui kaʻohi, akā,ʻaʻole he hale e mālama ai,ʻaʻohe mea koe e ho'āʻo ai e hoʻokuʻu i ka hua. Ke hoʻololi aʻe nei he nui nāʻano e hana ai i kēlā hana hana, e like me kā lākou e'ōlelo nei, "ma ka home".

Hoʻomanaʻoʻiaʻo Beetroot kekahi o nā momona kaulana loa ma Ukraine a kokoke i nā'āina'ē. Aʻaʻole kēia he mea kupanaha, no ka mea, he momona ka huaʻulaʻula i nā huaora a me nā minela. Hiki iāʻoe ke mālama i nā pono o ka huahana no ka makahiki holoʻokoʻa. Nā pōmaikaʻi o ka hana hoʻouluʻu Uaʻike pinepine nā kānaka inā e hoʻomaloʻo ponoʻia kahi huaʻai a mea kanu paha, e mālama i ka nui o ka mea pono.

ʻO ka Beetroot he huahana iʻole i hāhāhaha waleʻia ma ko kākou latitudes, akā, no ka pono o kāna mau kikowaena kiʻekiʻe, kahi holoʻokoʻa o nā kumu a me nā huaola (A, B, C), a me nā mea'alapona a me nā mea amino. Hoʻohanaʻia ia i mea lawaiʻa no kahi kūkiki, hoʻonui i ka pūnaewele endocrine a me nā puʻupaʻa, he pono i nā meaʻai a he pono no nā wāhine hāpai.