Ua hoʻohana lōʻihiʻia ka'iele o ka mahinaʻai ulu (leaf, stem and root),ʻaʻole wale no kaʻono a hoʻonā i kaʻono o nā kīʻaha, akā, i loko o nā lāʻau a me nā lāʻau lapaʻau,ʻo ia hoʻi he mea e hoʻonui ai i ka hana maʻamau o nā kāne. E haʻiʻia ma ka moʻolelo e pili ana i nāʻano lapaʻau a pehea e hoʻohana ai i kēia mea kanu nani.
ʻO ka hana'enela
Ma lalo iho nei ka hana melemele a me ka waiwai o ka mea olakili no ka meaʻai a hoʻokahi 100 g o ka huahana i loaʻa e like me ka puke pai ma luna o ka hana melemele o nā meaʻai (I. Skurikhin M.).
Ka waiwai (kaʻai) o ka lau a me nā mea kanu ulu (i nā pale):
- nā huahana caloric - 13 (34) kcal;
- nā mea hoʻomalu - 0.9 (1.3) g;
- momona - 0.1 (0.3) g;
- he mau'aleʻa - 2.1 (6.5) g;
- ke kaona kai hānai - 1.8 (3.1) g;
- wai puna wai - 0.1 (0.1) g;
- wai - 94 (87.7) g;
- acids fatty unsaturated - 0.1 (0.1) g;
- mono - a me nā disaccharides - 2.0 (5.5) g;
- starch - 0.1 (1.0) g;
- ka lehu - 1.0 (1.0) g;
- Aleka momona momona - 0.42 (0.1) g.
Nā mākuʻu Macro:
- Kahahelu C - 72 (63) mg;
- Mg Mg - 50 (33) mg;
- Sodium Na - 200 (77) mg;
- ka pākino K - 430 (393) mg;
- P - 77 phosphorus (27) mg.
Nā pae uila:
- ʻO ka hao - 1.3 (0.5) mg;
- aluminium Al - 129.8 (131.7) μg;
- boron B - 72.2 (42.2) μg;
- ʻO Vanadium V - 24.2 (11.3) μg;
- iodine I - 7.5 (0.4) μg;
- Co kolta - 0.86 (1.8) μg;
- Li Li - 8.2 (21.2) μg;
- Mo molybdenum - 5.4 (4) μg;
- Ni nickel - 14 (2.6) μg;
- ka rubidium Rb - 153 (163) μg;
- selenium Se - 0.4 (0.7) μg;
- strontium Sr - 69 mcg;
- ka fluorine F - 4 (4) μg;
- Pākumu Cr - 2.1 (2.4) μg;
- Zn Zn - 0.13 (0.33) mg;
- Cu Cu - 35 (70) μg;
- Manganese Mn - 0,103 (0.158) mg.
Hiki iā mākou e heluhelu e pili ana i ka hoʻohana a me ka hoʻohanaʻana i ka mea kanu.
ʻO nā huaora:
- ʻO ka Vitamin PP - 0.4 (0.9) mg;
- nā peta beta - 4500 (10) mcg;
- ʻO ka Vitamin A - 750 (3.0) mcg;
- ʻO ka Vitamin B1 (Thiamine) - 0.02 (0.03) mg;
- ʻO ka Vitamin B2 (riboflavin) - 0.1 (0.06) mg;
- ʻO ka Vitamin B5 (Pantothenic Acid) - 0.246 (0.4) mg;
- ʻO ka Vitamin B6 (pyridoxine) - 0.08 (0.15) mg;
- ʻO ka Vitamin B9 (folic acid) - 21 (7) mcg;
- Ka Huaora C - 38.0 (8.0) mg;
- ʻO ka Vitamona E - 0.5 (0.5) mg;
- Huahelu H (Biotin) - 0.65 (0.1) μg;
- huaʻai K (phylloquinone) - 29.3 (41) mcg;
- ʻO ka Vitamin PP (ka paʻakai paʻakikī) - 0.4 (0.9) mg.
Nā pōmaikaʻi o ka meaʻaila no nā kāne
Ma muli o ke kumu waiwai o ka pakiaka,'ōlelo ka lāʻau lapaʻau e hoʻohanaʻia kēia huaʻai e nā kānaka e like me nā mea waiwai, aʻo nā waiwai waiwai e kōkua i ka hoʻonuiʻana i ke olakino a me ka mālamaʻana i nā pilikia o ka moe kolohe:
- hoʻonui i ke kahe o ka toto - pili like ka pilikino ma muli o ka hikiʻole ke hana, akā, me ka olakino o ke kino i kona ano holoʻokoʻa;
- hoʻololi a hoʻoulu hou i ka pale hormonal - Ka emiʻana o ka hormones wahine i ka makahiki e 1-1.5% i ka makahiki;
- Hoʻonui i ka hanaʻana o ka testosterone a me ka hua nui o ka hanikona o androsterone - pili pili pono kā lākou helu i ka mana a me ke ola o ka spermatozoa;
- he mea hōʻailona kūlohelohe ia hiki i ka celery ke kū'ē i kaʻelemakule a me nā hōʻike o ka prostatitis, adenoma, ka wela o ka hua urinaryhe mea nui loa ia no kaʻoihana o nā kānaka ma kahi o 40;
- Hoʻomaopopo i ka inoa o ka hormone androstenonei hoʻokuʻuʻia ma keʻano o kahi pheromone e hoʻonāukiuki i nā wāhine;
- ke hoʻoikaika nei i ka pūnaewele mālamaʻole - he hana ia e pale ana i ka līmū o ka'ōmumu urinary a me nāʻano male kāne.
Keʻike neiʻoe? Aia heʻano maikaʻi loa o ka meaʻaila i hoʻouluʻia e hoʻonui i ka mana, i kapaʻiaʻo Men's Valu.
Nā kuʻuna a me nā pilikia
E like me kekahi huahana i laweʻia e like me keʻano o ka luna hoʻoponopono kino, ua hōʻole nā hua'ōlelo no ka laweʻana:
- ka nui o ka'alema o ka'ōpū;
- nā veins varicose a me nā thrombophlebitis;
- ka hanupā kiʻekiʻe;
- ka hōʻeha a me ka hōʻehaʻeha o nā maʻi mau loa;
- urolithiasis;
- nā maʻi ākea a me ka maʻi mau o ka'ōpala pahū;
- ka hoʻonāukiukiʻana i ka gallbladder a me ka pancreasder;
- keʻelemakule;
- nā hopena maʻi.
Ma muli o ka papa inoa lōʻihi o nā hōʻai'ē, hiki i ka meaʻai ke lawe mai i nā pōmaikaʻi nui me ka mālama pono ma lalo o ka nānāʻana o nā poʻe lapaʻau a me ka nānā pono i nā hōʻike o kona kino pono'ī. 
Pehea e hoʻohana ai i ka mea hoʻoulu e hoʻonui ai i ka hiki
Hoʻololi i nā kūmoho hormonal i loko o nā kāne ke hiki i nā makahiki a me nāʻelemakule ma muli o kaʻelemakule o ke kino, e ho'ēmi ana i ka ikaika o ka hana a nā mea e mālama i ka inoa o the androgens, a me keʻano maikaʻiʻole.
ʻO kēia ke alakaʻiʻana i kahi hemahema o ka testosterone, kahi hana o ka honua, ka libido a me ke kani keʻo. I ka ho'āʻoʻana e hoʻoikaika i ka ikaika, eʻimi ana nā kānaka i nā meaʻai i nā loina kahiko a me nā lāʻau lapaʻau. ʻO ka Celery kahi huahana e pili ana i ka hana testosterone.
He mea nui! ʻO nā hua ho'ōla o nā aʻale seleri ma nāʻano o ko lākou hopena ma kaʻoihana moekoloheʻaʻole ia he mea haʻahaʻa ma mua o ke kumu ginseng.
Hoʻomanaʻoʻia nāʻano'ōmaʻomaʻo o kēia mea kanu iʻoi aku ka waiwai no kaʻoihana kāne a me ka helu kiʻekiʻe o nā meaʻai.
Hiki iāʻoe keʻai i ka mea'alokelo e like me ka palaoa, e inu pīʻelua i ka lā, 50 g o ka wai hou ma mua o ka meaʻai, a ma keʻano he meaʻene ma nā meaʻai'ē aʻe. ʻO ka hōʻiliʻili i ka meaʻai i nā huahana i'ōleloʻia no ka māiaʻana, e like paha, i ka iʻa iʻa, ke hoʻonui i ka hopena.
Video: Celery - he hōʻailona no ka mea hiki
Nā mea huli maikaʻi no ka hoʻohana
ʻO nā māhele nui loa o ka mea kanu - ke kumu a me nā petioles - hiki ke hoʻohanaʻia ma nāʻano likeʻole e like me ka makemake a me ke kīʻaha, akāʻoi aku ka maikaʻi. ʻO kēia mau mea, hiki iāʻoe ke hana i nā salama, nā wai, cocktails, laleʻa a me nā mea nui, a hiki iāʻoe ke hoʻonui i ka ho'āʻo me nā huahana'ē aʻe.
ʻO kaʻawa inuʻole
ʻO ka poʻe i hōʻole i ka waiʻona, hiki iā lākou ke hoʻohana i ka hoʻonuiʻiaʻana o nā meaʻai ma ka wai (ka meaʻawaʻawaʻole).
Makemakeʻoe:
- 2 tbsp. l (me kahi puʻu) o ke kumu'alalale kaulana loa;
- 0.5 liters o ke kai anuanu.
Manaʻoʻoe e pono ana iāʻoe he 5-6 mau lā, e lawe i 80-100 ml 3 manawa i ka lā ma mua o kaʻaiʻana. 
Hiki iāʻoe ke hoʻohana i ka wai mai nā lau, nā aʻa a me ke aʻa. No ka hōʻokiʻana i kaʻonoʻoi o ka wai, uaʻeliʻia me nā lau o ka lau nahele a me nā wai'alamona, hiki iāʻoe ke hoʻonaniʻia me ka meli. He 50 ml o ka wai 3 mau lā ma ka lā kahi lawa pono o ka hoʻouluʻana.
Ka uluʻana o ka mea kanu
Hoʻokumuʻia ka waiʻona wai ma vodka, ka waiʻona a me ka moonshine. ʻO kēlā inu, me ka hoʻonui i ka mana, hiki ke hoʻohanaʻia i nā maʻi o ke kīpona, e like me ke kāhepa, a me ka hoʻoikaikaʻana i ka pūnaewele hoʻoponopono.
He mea nui! Hanaʻia me nā meaʻono a me ka meaʻawaʻawa e like me kēlā me kēia meaʻai,ʻaʻole e hala ma mua o hoʻokahi mahina. A laila ponoʻoe e hoʻomaha no nā hebedoma 2.
Mea Kai:
- mea kanu seleni - 500-600 g;
- ke aʻa (pakiaka hou) - 50 g;
- kākāka - 3 mauʻeleʻele;
- meaʻono (pod) - 15-20 g;
- ka waiʻona (45-50 °) - 1.5 mau lī.
Pono e hoʻomoʻaʻia nā meaʻai'āpala i loko o ka pahu a koi mau i nā lā he 2-3 i kahi pōʻeleʻele pouli a me kekahi hebedoma i loko o ka pahu fri. Ke kuhi ma mua o ka hoʻohanaʻana. No nā kumu ola, ua lawa ka inu i 30 ml i ka pō. 
ʻO ke kala a me kaʻono o ka wai e lilo i mea kupanaha - hiki ke hoʻohanaʻia i ka papaʻaina.
ʻO kekahi meaʻai'ē aʻe no ka mea āu e pono ai:
- 1 pakiaka;
- ʻelua'ōmaʻomaʻo'ōmaʻomaʻo;
- 1 kaona o vodka.
He mea nui! ʻO nā meaʻai no ka meaʻawaʻawa wai maikaʻi maikaʻi loa,ʻaʻole hoʻohana i ka mea holoi. No laila e maʻalahi ke kānana i ka huahana i hoʻopauʻia. Hiki ke hoʻohana houʻiaʻo Oilcake.
ʻO ka Huaora Huamaina
ʻO nā salama vitamona a me nā meaʻai'ē aʻe i'ōleloʻia no nā kāne e hoʻonui i ka māmā kāne, he mea maʻalahi ia e hoʻomākaukau ai a hiki i ka huiʻana -ʻo kahi kanaka mamao loa i ka kuke e hiki ke pale i keʻano hana kuke.
He maʻalahi wale nō, a ma ko mākou manaʻo, ua hōʻikeʻia ma lalo nei nāʻano meaʻai eʻono loa:
- Pālele Celery, kāloti, nā piʻi. E hana i nā meaʻai, ka wā me kaʻaila hinu, ka paʻakai, ka wai lemon. E hoʻokomo i ke kīʻaha i kaʻai 3 manawa o ka pule.
- Hoʻohuiʻia ka hui huahua piha ma o ka hoʻokomoʻana i ke aʻa'ōmole aʻa i ka iʻa iʻa kāpīpī, kālaiʻia i kahi kiʻi, i hoʻomaʻemaʻeʻia me ka wai lemon.
- Hiki ke hoʻolimalimaʻia ka hōʻailona nui i nā kīʻaha nui - nā pesto green. No ka hanaʻana i kēia, e'ōniu i ka seleri me ka paʻakai, keleka, nā nīpala. No ka ho'āʻoʻana, hiki iāʻoe ke hoʻohui me kaʻaila olive, ka pepa, ka paʻakai.
- Hoʻomākaukauʻia nā lino mai ka meaʻalani a me nā meaʻano likeʻole, a ua'ōleloʻia hoʻi e hoʻonui i ka mana (ka maia, kaʻalani, ke kōma, ka avocado). He mea pono wale nō e noʻonoʻo i ka mea kanu ka mea nui. Hoʻomākaukauʻia nā lūlū ma ka hoʻohanaʻana i ka mea holoi a hoʻomehanaʻia me ka meli, ka paʻakai a me ka pepa.
Ma waho o nā lāʻau lāʻau,ʻo ka hopena o ka hoʻohanaʻana i ka moale e like me keʻano o ke kāpena hōʻailona e kali i nā hebedoma 2-3, me ka hoʻohana mauʻana. Ua hoʻolālāʻia ka papahana noʻekolu mahina me ka haʻi hou.
ʻO nāʻano nui o ka mālamaʻana i ka mea loloa
Hiki ke kūʻai kūʻaiʻia nā lālā Celery, no lailaʻaʻole he koi nui e mālama ai.
Akā inā ua ulu ka hua i loko o kāna māla pono'ī, a laila, hiki iāʻoe ke pale i nā aʻa e like me kēia:
- i loko o nā pahu lāʻau aiʻoleʻeleʻele, i kāpīʻia i ke one;
- i nāʻeke'ilika aiʻole ka meaʻai kiʻi;
- ma nā pūkuʻu a iʻole nā coniferous sawdust;
- no ka mālamaʻana i kona'ōmaʻomaʻo, he mea pono e kāpiliʻia i loko o kahi lole'ūpī a waiho i loko o keʻeke, e mālama i loko o ka firi.
- no ka pōkole pōkole (a hiki i ka mahina 1), e hana ka papahana o ka friji aiʻole ka māheleʻai meaʻai;
- ma ke kahua honua maloʻo, hiki iāʻoe ke ho'ōla i ke kumu a hiki i ka uluʻana, ināʻoe e hana i nā pono microclimate kūpono (0 ... + 2 ° C) aʻokiʻoki i nā kī.
He mea nui! He meaʻonoʻole e hoʻokuʻu i ke aʻa aʻala - ua lilo kona waiwai waiwai no ka olakino o kānaka a he mea kūpono wale nō ia i ka meaʻalaʻala i nā kīʻaha.
Piliʻia ka Celery he "Viagra" maoli. He maʻalahi a maʻalahi ke kukeʻana no nā kuke kukeʻole, aʻo ka nui o nā meaʻai e loaʻa ai eʻae iāʻoe e hoʻololi i ka papa inoa o kēlā me kēia lā. ʻO ka ho'āʻoʻana o ka huaʻaiʻaʻole i like nā kānaka a pau, akā eʻikeʻoe i nāʻano ola o kēia huahana. ʻO ka hoʻonui pinepine i ka hoʻouluʻana i ka wahine, hoʻonui i ka ola kino a me ke kino.
