Jam

Pāpīʻo'Oranges me ka peel ma ka home

Ke ulu neiʻo Orange Jam i kēlā me kēia makahiki. I ka manawa i manaʻoʻia he'uʻokoʻa kaʻoi aku, akā i kēia manawa, ua komo mālie i kā mākouʻai me ka hoʻohui pū i nāʻano maʻamau o kēia meaʻai. ʻAʻole loa e makehewa. ʻO kēia nani a me ka mea kupaianaha hoʻi e pono ke kukeʻana. A e hoʻomaʻemaʻe ka peelō i nā mea kanu nui a me nā mineral.

ʻO nā pōmaikaʻi o ka moli alala

ʻO kēia huahana he nani wale nō kaʻono a me ka meaʻala, akā, he nui nō hoʻi nā waiwai maikaʻi:

  • ʻO ka nui o nā meaʻai o ka huaʻai e hoʻonāuki i nā pale o ke kino, he hana antipyretic;
  • ʻo ka huaʻona a me ka mineral ka waiwai nui e pili ana i ka hana o nā pūnaeweleʻanoʻano: ka makaʻu, ka maʻi o ka maʻi, ka hope;
  • ʻo nāʻaila nui i loko o ka pele, he ākea maikaʻi ia o nā maʻi o ka lolo;
  • hoʻolōlā i nā kaʻina hana metabolic i loko o ke kino, e kōkua i ke kāohi i ka uluʻana o atherosclerosis, angina pectoris, infarction a me ke'eocona;
  • ka hopena maikaʻi o ke akepaʻa, kōkua i ka ho'ēmiʻana i nā kiʻekiʻe o ka cholesterol;
  • hiki i ka hoʻokuʻuʻana i ke kino mai nā toxine.
Eia naʻe, aia kekahi mau hōʻai'ē. ʻAʻole ponoʻoe e hoʻohana i ka huahana i ka wā o kaʻaʻai o ka gastritis, e like me ka maʻi'ākū a me ka maʻi ulupala.
Keʻike neiʻoe? Hiki i nā'ōlala ke ulu nei i kahi ākea i keʻano wela. ʻO ka huaʻaina, keʻano o ka huaʻaina, e ulu i ka piʻi kūponoʻole no ka nele o ka lā. ʻO kekahiʻanoʻalaniʻonika "Moreau" heʻanoʻeleʻeleʻulaʻula o ka pulp, kahi e ulu ai i kaʻawaʻawa kahe - anthocyanin.

Nā huahana waiwai kūpono o ka huahana

Hiki i ka 100 gʻalani kala:

  • nā pāʻani - 2.6 g;
  • momona 0.5 g;
  • he mau'aleʻa - 70 g
Caloric content - 245 kcal no 100 g.
E aʻo pehea e ulu ai i ka lāʻauʻalani, he aha nā huaʻai i loko o kaʻalani, a pehea e hoʻomaloʻo ai i nā alala no ka mea hoʻokala.
Aia kēia:

  • wai puna wai - 1.3 g;
  • ke kumu hoʻopili maʻamau - 2.2 g;
  • mono - a me nā disaccharides - 8.1 g;
  • pula - 0.5 g;
  • wai - 86.8 g

ʻO nā huaora:

  • ka peta bane - 0.05 mg;
  • Retinol - 8 mg;
  • thiamine - 0.04 mg;
  • Kelepona - 0.3 mg;
  • pyridoxine - 0.06 mg;
  • ka waipū folic - 5 μg;
  • ascorbic acid - 60 mg;
  • ia kaomi i ka helu - 0.2 mg;
  • Nicotinic acid - 0.5 mg.

Nā mea'enela:

  • Paila pāʻani (K) - 197 mg;
  • copper (Cu) - 67 mg;
  • calcium (Ca) - 34 mg;
  • sodium (Na) - 13 mg;
  • ka magnona (Mg) - 13 mg;
  • sulfur (S) - 9 mg;
  • chlorine (Cl) - 3 mg;
  • manganese (Mn) - 0.03 mg;
  • Peʻa - 0.3 mg;
  • ka fluorine (F) - 17 μg;
  • iodine (I) - 2 μg;
  • Cobalt (Co) - 1 μg.
He mea nui! No ka kukeʻana i ka momona maikaʻi, e lawe i nā hua o ka momona hoʻokahi. E hōʻoiaʻaʻole lākou iʻeha aʻeha paha. Kekahi mau wahi hilinaʻi - holoi.

Hoʻomanaʻo no ka'ōmole kala momona me ka peel

Mea Kai:

  • nā'ōpala'ōpala - 3 kg;
  • ʻo ka sugar granulated - mai 500 g a 3 kg;
  • nā meaʻala: 2-3 mau hōkū o ka hōkū anise, 4-5 mau'ōpoki cloves, 5-6 mau paku o allspice, 10-15 peas of pepper pepper;
  • ka lua o nā alani;
  • he kīʻumi o nā'alemona a me nā huaʻai'ē aʻe paha.

ʻO ka papa hanaʻana i kēlā me kēia:

  1. E holoi pono i nā alala,ʻokiʻoki i kēlā me kēia i 4 mau'āpana a me ka peel.
  2. Pele mai i nā hua'ilialaʻelua me kahi mea'ōpili, e mālama ana i ka waihoʻole i kahi keʻokeʻo ma luna. Pehiʻo Peel i nā kaula.
  3. Eʻokiʻoki i nā lālā i nā'āpana liʻiliʻi, e lawe i nā iwi a pau.
  4. E hoʻokuʻu i nā'āpanaʻalani me ka makemake, e hoʻokomo i loko o kahi kōmaʻa, e hoʻonui i kaʻaila a me nā meaʻala. ʻO ka nui o ke kōpaʻa i laila,ʻo ka mākoanoa ka pahu. No ka mālamaʻana o ka manawa lōʻihi, e mālamaʻia kahi ratio 1: 1.
  5. Ke maikaʻi ka hua e waiho i ka wai (e pili ana i 1.5-2 mau hola), e'eliʻolu me ke kīpuni lāʻau a lawe mai i kahi maʻi ma luna o ka welaʻuʻuku, e hoʻoluliu iki.
  6. Ma hope o ka puhiʻana i ka pahu no nā minukeʻelua, e waiho e hoʻokomo no nā hola he 10-12.
  7. E ninini i ka wai anuanu ma nāʻanuʻu i ka pō, e holoi i ke kakahiaka a hoʻohui i ka pahu.
  8. E hoʻonee hou ia no 2 mau minuke, eʻoluʻolu ana iʻole e hōʻino i nā'āpana alani, a waiho hou no 10-12 mau hola.
  9. E'ōpala i ka manawaʻekolu, akā i 5-7 mau minuke, i kēlā manawa e hoʻokaʻawale i nā meaʻala a pau me ka puna maʻemaʻe.
  10. Me ka hoʻohuliʻoleʻana i ka wela, e ninini i ka pahu ma nā'enewai i hoʻokahe muaʻia a hiki i luna loa.
  11. E hoʻopaʻa i nā pahu e paʻa me nā lids a'ōwili paha. E hoʻokuʻu i lalo i lalo (i lalo).
  12. Inā hoʻohanaʻia ke kōleʻa maʻamau, e mālama i loko o ka friji. Inā ma ka lakio o 1: 1 me nā hua ala - a laila ma ka lumi wela.

Nā memo:

  • no nā mea aloha i ka'emi wai, hiki iāʻoe ke'ōpala i ka manawa hoʻokahi no 7-8 mau minuke;
  • inā eʻoni nā keiki i kaʻalani māmā, maikaʻiʻole e hoʻonui i nā kau;
  • hiki i ke koena o kaʻalani keʻohu ke kau i nā huaʻala;
  • nā hua'ōlelo - aia wale nō ma ka makemake.

Pōʻani: Jam Jam

ʻO nā huaʻaina Fruit Fruit Fruit

Hoʻokomoʻia nā huaʻoni me nā hua'ē aʻe. No laila, ma ka hoʻohuiʻana i nāʻano he nui o ka huahana, hiki iāʻoe ke loaʻa ka hopena hua maoli, i hoʻopihaʻia me ka meaʻoi loa o ka mea pono. E nānā i kekahi mau mea'alama mīniʻeleʻele: me nā'ōhiʻa, lemona, ka maiʻa a me nā peaches.

Keʻike neiʻoe? Nā lāʻau lāʻau i hoʻohanaʻia i ka manicure a me ka pedicure, i hanaʻia mai ka lāʻauʻoliva. Ma waho aʻe o kahi papa hoʻoluʻolu a paʻakikī, ua kapaʻiaʻo ia i nā waiwai antisepik.

Me nā'ōhiʻa

Mea Kai:

  • opu - 1 pc.
  • ka'ōmole'ōpiopio - 1 kg;
  • ʻo ka sugar granulated - 0.5 kg.

ʻO ka papa hanaʻana i kēlā me kēia:

  1. E holoi pono i nā'ōleʻa, ka peel, eʻoki i nāʻanoʻano.
  2. Eʻokiʻoki i nā'ōleʻa i mau'āpana kokoke i 1 knm ka nui.
  3. Hoʻopiʻia kaʻalani i nā'āpana liʻiliʻi, e wehe i nā iwi.
  4. ʻO ke kumuʻalani a me ka peel.
  5. E hoʻohui i nā hua, e hoʻomāʻona i ke kō, eʻoluʻolu me ke aloha.
  6. ʻO ka'ōpala ma kahi wela nui no kahi 50 mau minuke, e hoʻoulu ana me kahi puna lāʻau. No ka hopena, pono ke kakaʻi ka syrup, a me nā'ōleʻa - e loaʻa kaʻike.
  7. Ma hope o ka hoʻomahaʻana i ka waihoʻana i ka pilikia i hoʻopihaʻia i loko o ka pahu fri.

Pōʻani: apple-orange jam

Me nā lemona

Mea Kai:

  • lemons - 5 pcs.;
  • nui alani - 1 pc.;
  • ʻo ka sugar granulated - 1 kg.

ʻO ka papa hanaʻana i kēlā me kēia:

  1. E holoi pono i nā hua,ʻokiʻoki i nā'āpana, e lawe i nā iwi.
  2. E kāpae iā lākou ma o kahi mea mīhiniʻai aiʻole ka mea holoi me ka peel.
  3. E hoʻokomo iā lākou i loko o kahi kōkena, e kaomi i ka huka.
  4. E kau i kahi ahi liʻiliʻi, e lawe mai i kahiʻeha a hoʻolapalapa no kahi 15 mau minuke ma luna o ka wela wela, e hoʻonāukiuki i kekahi manawa.
  5. E hoʻopau i ka wela a hoʻokuʻuʻia no 30-60 mau minuke.
  6. E hui hou i 15 mau minuke, inā pono - e hoʻonui i ke kō.
  7. Hoʻopihaʻia nā meaʻai maikaʻi e hoʻomoʻa ai i loko o nā pahu hana mua a kauʻia nā lid.
  8. E waiho i ka'ōpū a hiki i ka manawa eʻoluʻolu loa nā ipu, waiho i ke anahana i loko o ke keʻena.

Hoʻokaʻaʻike: Lemon and orange jam

He mea nui! He kūpono kūpono ka'anakena enamel no ka pahu kōpena, e hoʻomaopopo pono i kaʻaʻohe'ōpoki'emela ma luna. ʻOi aku ka maikaʻiʻaʻole e hoʻohana i nā pahu alumini, no ka mea, ma lalo o ke kaona o nā huaʻona, ua hoʻopauʻia ka meaʻoniʻoni ma luna o nā paia o nā kīhāha a ua komo ka alumini i loko o ka hua i hoʻopauʻia.

Me ka maiʻa

Mea Kai:

  • orange - 500 g (2 pcs.);
  • banana - 500 g (3 pcs.);
  • kahe nui - 500 g

ʻO ka papa hanaʻana i kēlā me kēia:

  1. Hololei i ka maiʻa a me nā alani,
  2. Me nā huaʻala, e hoʻoneʻe i ka peʻe me kaʻili maikaʻi.
  3. Pele ka maiʻa,ʻokiʻoki i mau'āpana liʻiliʻi.
  4. Nā pālaʻi Peel,ʻokiʻoki i loko o nā liʻiliʻiʻuʻuku, e lawe i nā iwi.
  5. E kau i nā hua i kāpalaʻia i loko o kahi kāpili, e hoʻonui i ke kō, hui pū.
  6. E lawe mai i kahi ohe a hoʻolapalapa i kahi mahana wela no kahi 45 mau minuke, e ulu pinepine ana.
  7. Hoʻomohana i loko o nā ipu i hoʻolālāʻia, e'ōwili iʻole e uhiʻia me nā uhi olonā.
  8. Jam i lalo o nā lubina lili ma hope o ka hoʻonaninaniʻana e mālama i loko o ka faila.

Me nā piʻi

Mea Kai:

  • ka piʻa ma mua - 600 g;
  • nui alani - 1 pc.;
  • ʻo ka sugar granulated - 600 g

ʻO ka papa hanaʻana i kēlā me kēia:

  1. Pono e holoi ponoʻia nā hua a pau, e'ōloʻo i ka'ōniuʻalani me kahi'āpana maikaʻi, a'ō'ō, aʻokiʻoki i nā'āpana liʻiliʻi, e wehe i nā iwi.
  2. Hiki ke komo i ka wai puna wai no 30 mau kekona, a laila koke koke i ka wai anuanu. Eʻokiʻoki i kaʻili a wehe iā ia, e hoʻohemo i nā iwi, eʻoki i nā hua i loko o nā mea liʻiliʻi.
  3. E kau i kaʻalani, ka piʻi a me ka hana i loko o ke kāpena, uhiʻia me ke kōpaʻa, hoʻohui a waiho no 1 hola.
  4. E kau i ka ipuhao ma kahi ahi liʻiliʻi, e lawe mai i kahi palaha a kuke no ka 30 mau minute ma kahi wela wela, e hoʻonāukiuki i kekahi manawa.
  5. E ninini i ka huahana i hoʻopauʻia i loko o keʻano wela i mua o nā pū i mua i ka hoʻopihaʻia a hoʻololi i nā lid.
  6. E waiho i kaʻaoʻao i lalo aʻoluʻolu loa, e waiho ma kahi lauwili.

Nā koho no ka lawelaweʻana i nā meaʻono

Noho maikaʻiʻo Jam mai nāʻalani i kekahi papa. I nā ahiahi ahiahi lōʻihi me ia, he mea nui e lawe i ke kīʻaha. A i kekahi lā wela, he nui ia e like me ka mea hoʻokomo i ka hauʻulu. Hiki ke hoʻohanohanoʻia ka mīmū Jam i nā pōpō aiʻole i ka pōpō, he meaʻono loa ia me ka pancakes, pancakes a me ka pīpī pīpī.

Hoʻomākaukau hoʻi i ka mīkini mai nāʻalani, zucchini, nā'ōmaʻomaʻo, nā'āpana, feijoa, nā cherries, nā hua waina, nā huakeke, nā currantsʻeleʻele, nāʻanuʻu, nā pula, nā paina, nā peʻa, nā kākalaioa, nā mīkini, ka hawthorn, mai ka waina mai.
Aʻo nā mea hoʻi eʻai ana i ka meaʻai hiki ke hoʻoulu i kahi spoonful o kēia mīkini i ka yogurt aiʻole kefir aʻoliʻoli i ka meaʻala maikaʻi a me ka lolo. I kēia manawa uaʻikeʻoe i ka maikaʻi o ka pahu o nā alala a me keʻano wikiwiki a maʻalahi hiki ke hanaʻia. ʻO kēia pāʻani homemaker eʻoluʻolu iāʻoeʻaʻole wale nō me kona nānā aku a nani ke nānā aku, akā, he ola maoli ia i ka manawa pinepine a me beriberi.