Ke loli iki nei ka loina o kā mākouʻai. ʻO nā'enewai pūnaewele a me nā kīʻaha he nui i ke kīwī e hoʻolapalapa ai i kahi mea hou, kūikawā aʻoi aku paha, a me ka nui o nā hale kūʻai e hoʻolaha koke aku ana. A maʻaneʻi i loko o ka hopena a ma nā lapauʻa o nā hale kūʻai iʻike mākou i nā maka o nāʻano he nui, he mau mea'ē aʻe ia no ko mākou mauʻaoʻao. No kēlā mea he aha nāʻano līlū a me nāʻano likeʻole, a me kā lākou mea eʻai me - ma hope o ka mea.
Letusi
ʻO ka'ō'ō palau - he mea kanu mai ka genus Latuk o kaʻohana Astro, ʻo ka mea i kapaʻia he'olika a leka. Hoʻohanaʻia a hoʻomaikaʻiʻia ka salamālā ma ka honua holoʻokoʻa. I kekahi manawa,ʻo ka hua'ōlelo "letus" keʻano wale nō ia i ka lapalapa mau lau kaomi maumaʻi, akāʻaʻole kēiaʻoiaʻiʻo. Nui ka hoʻonuiʻia o letus. ʻO kekahi o lākou, he mea kūʻai i nā mea hou i kēia manawa, hoʻomaopopoʻo ia i nā hui ma lalo o kēiaʻano: o ke kāpili kāpili, ke kāpili kulu, ka lūlū Romain, ka leu i ka lau, kaʻoki (leaf) a me ke kolo.
NaniʻOka (Oakakoli)
ʻO ka letisi,ʻo kaʻolo,ʻo ka lau o ka lauʻo oak, aʻo ka lau o ka lau'ohia,ʻo keʻano o nā lau o ka lau nahele lauoho. Hāpai ka mea kanu i kahi puka liʻiliʻi maʻamau o ka nui a me ka nui nui,ʻaʻole i hoʻokumuʻia ke poʻo. ʻO nā lau, he'ōmaʻomaʻo,ʻulaʻula, momon-brown, ka mea i hoʻonui i ka papa. He pinepine lākou, me keʻano o kaʻili a me ka hoʻopiʻiʻana o ke kino, he mea hoʻonani. ʻO'Oakalt - nāʻanoʻano likeʻole, kū'ē i ka hao a me nā maʻi. ʻO nā lau o nā lāʻauʻoka: Altero, Amorx, Asterix, Betanto, Dubagold, Mākaʻikaʻi, Maseratti, Torrero, Starix. ʻO ke kumu kanu o kēia sālemina he 30 x 30 cm.ʻAʻole e pale ka saladi i nā lau mahana a mālamaʻia no kahi manawa pōkole.
ʻO kaʻanuʻu o Oak ka hopena momona, a uaʻoi aku ka maikaʻi me nā mea kūponoʻole i loaʻaʻole nā'ōlelo hoʻohanohano. ʻO ka wiliʻana i ka lāʻauʻoka,ʻaʻole ia e kaumaha a'ālaʻi. Hoʻokomoʻo'Oaklif i ka maikaʻi me nā avocados, nā haloo, kamoni, croutons, almonds, kaloka. Hiki iā ia ke lawelawe ma ke kīʻahaʻaoʻao no ka iʻa iʻa. E hoʻopiha i ka pāʻina maikaʻi me kaʻailaʻaila me ka vīnega a me ka paʻakai. Hiki ke hoʻohanaʻia nā lālā "ʻoka" maikaʻi loa e kāhiko i nā meaʻai.
Keʻike neiʻoe? Wahi a ka moʻolelo, ua hoʻokumuʻiaʻo Mesqulen kaulanaʻo Provencal kaulana ma Nice e nā mikake mōneka Franciscana. No ka loaʻaʻole o nā kālā no nā moena a pau, ua kanu lākou i nāʻeleʻele he nui i ka lālani hoʻokahi, a laila hāʻawiʻia i kaʻaha kanaka no ka manawaleʻa. Aia i loko o ka sālad chicory (radicchio, frieze a escariol), mung bean, dandelion, lettuhi,'ohia, purslane, arugula, wai wai.
ʻO Lollo Rosso
Hiki ke kapa ponoʻiaʻo Lollo Rosso i kahi o nā meli loloa maikaʻi loa. I ko lākou hana, ua hoʻonohonohoʻo ia ma hope o Batavia. Ke hana neiʻo ia i kahi'ōlani hāmele me keʻano o nā lālā o ka nui. Heʻuʻuku loa ka'ōkuhi o nā lau a me kaʻawaʻawa, "nānā",ʻokoʻa keʻano anthocyane mālohi o nā keʻokeʻoʻulaʻula, nā lau'ōmaʻomaʻo kokoke i ke kikowaena. No ka like like o ka letusce me nā puʻu kai, ua kapaʻiaʻo Lollo Rosso he "saladi kala."
He walaʻau oʻo mua kēia, a hiki ke ohiʻia kaʻohi i 40-50 mau lā ma hope o nā lālā nui. Hiki ke ulu i loko o ka'āina ākea a palekana, hōʻalu a anu, ke kukui aloha a me ka wai mau. He 20 x 25 ka lōʻihi o ka hoʻolālāʻana i nā mea kanu.ʻO Lollo Rosso kahi huakai nani e kūpono i ka uluʻana i nā pua pua ma kahi kokoke i ka pua.
ʻO ka hua salame he meaʻono i kaʻawaʻawa. ʻO ka hapanui pinepine, hanaʻo ia i kahi hana nani ma luna o kahi pāpale, e hoʻonani ana i ka pā. Loaʻa ia i loko o nā pāpale saladi a me nāʻano likeʻole o salakeke. Maikaʻi ma ka huiʻana me ka tīhi, ka ate hānai, kaʻiʻo i'ōniuʻia (puaʻa, puaʻa, pīpī), nā mea kanu i hoʻomoʻaʻia, nā meaʻono wela, nā huamoa. Loaʻa i nā mea'Iliano, kahi i huiʻia me ka iʻa. (ke kuhumu a me nā'alapala) a nā mea ulu lāʻau (basil, koumu).
Ma waho aʻe o kaʻano likeʻole o ka inoa likeʻole,ʻo ia hoʻi nāʻano o kēia mauʻano: Carmesi, Constance, Majestic, Nika, Nation, Selvey, Revolution, Pentared, Refeta.
Keʻike neiʻoe? Ua kapaʻiaʻo Lollo Rosso ma muli o ka mea'anianiʻo Italian Gina Lollobrigida no ka likeʻana me kona lauoho i kapaʻia e ia i nā makahiki 1960.
Butterhead
He lapalaʻa maʻamau kēia me kahi'ōmole haʻukiʻoluʻolu a me ke kahiʻoluʻolu. ʻO ke poʻo liʻiliʻi o Butterhead ma ke kāpena heʻanoʻoluʻolu ia, he pale'ōmaʻomaʻo'ōmaʻomaʻo o keʻano olonā, i loko o ka'ōwili, ma waho - me kaʻawaʻawa. Ma ke poʻo hoʻokahi, he 250 mau lau.
Akā,ʻo ka hua'alela Butterhead (Boston) maikaʻi me nā greens a me nā huapalaʻa'ē aʻe, hoʻohanaʻia kona mau lau e hana i nā mea'ūlū, kāwiliʻana i nā meaʻai. Hiki ke hoʻopauʻia nā lāpau e nori i ka hanaʻana i nā'ōwili. I Kelemānia, ua hana kēia salad i nā pilnishes no nā meaʻai wela. ʻO kahi pālana maikaʻi maikaʻi loa, he mīni māmā, meli, balsamic, aʻaila.
Keʻike neiʻoe? Unuhiʻia mai ka'ōlelo Pelekānia, "ka pīpaka",ʻo ia hoʻi "ke poʻo poʻo."
ʻO Iceberg (hua sala pōhaku)
ʻO nā huamoaʻo Iceberg (crispy, hau anuanu, hua salaʻa) e like me ka kāpena. ʻO kona mau lā e ulu ana ma kahi o 100 mau lā. ʻO ka poʻo keakea o ka letus he kaumaha ke kaumaha o 400-500 g, akā hiki ke piʻi i 1 kg. ʻO kahi kumu'ōmaʻomaʻu nui-nui a nui paha, he mau mālī paʻa a me nā lauʻeleʻele me kahi mea i hoʻopiliʻia. He nani, heʻoluʻolu a he nani, he'ōmaʻomaʻo keʻokeʻo me ka pā o ke keʻokeʻo a me ke oho. I ka wā eʻohi ai, me ka poʻo o ke kāpena, e hōʻokiʻia hoʻi nā lau a puni. ʻO ke kumu kanu he 30 x 35 cm. Heʻano kūʻokoʻa kēiaʻano i nāʻano haʻahaʻa. Hiki ke mālamaʻia i ka firi a 20 mau lā. ʻO nāʻano leka o Iceberg: Argentina, Barcelona, Galera, Diamantinas, Helenas, Cartagenas, Kuala, Lagunas, Nanet, Santarinas, Platinas, Fioret.
He maikaʻiʻo Iceberg i nā meli, nā hamburgers, hui maikaʻiʻia me kaʻiʻo, iʻa a me nā iʻa, nā hua.
Keʻike neiʻoe? Ua loaʻa ka inoa o ka sāladita maʻAmelika: no ka mālamaʻana i ka lōʻihi hou, ua kāpīpī ka poʻe mahiʻai me ka hau a hāʻawiʻia pēlā. Ua like ia me nā'āpana o nā mea pale.
Batavia
Hōʻikeʻia kaʻano Batavia e kekahi poʻo nui o ke kāpena a me kahiʻohe nui e hāpai ana. ʻO ke poʻo ma nāʻano maʻamau i nāʻano likeʻole o kēiaʻanoʻaʻole i maopopo i keʻano. ʻO ka lālani lettuce Batavia he mauʻano, heʻeleʻele, heʻokiʻoki, heʻeleʻele ma ka liʻiliʻi. ʻO ka laulā mua o nā lau, he'ōmaʻomaʻo'ōmaʻomaʻo,'ōmaʻomaʻo, he'ōmaʻomaʻo, heʻulaʻula. ʻO ka sāladona he meaʻono, a liʻiliʻi ma hope.
'Ākau: Ke kahawai, Bogemi, Grand Rapid Jam Jam, Grini, Hoʻolana, Lancelot, Lifel, Caipira, Kismi, Malis, Redbat, Risotto, Perel, Lūkini, Triat-lon, Fanley, Fantime. ʻO ke kumu kanu he 30 x 35 cm. I kēia mau lā, 90% o nā salama e ulu ana i keʻano hydroponics (i loko o kahi hoʻololi kūmole ma mua o ka lepo) no kaʻanoʻano Batavia.
Hoʻopiliʻia ka huamata Batavia me ka momona a me ka walnuts. Ma nā lau e hiki ai iāʻoe ke lawelawe i ka meaʻai, ka iʻa, nā huaʻai, a me nā mea e pono ai i nā kāpuni a me nā salam.
Keʻike neiʻoe? ʻO Batavia -ʻo ia ka'āina o kaʻohana Germanic kahiko o nā Batavian, ka mea i noho ma ka'āina o Polani hou, ma hope aku -ʻo ka inoa Latina o Holland.
ʻO Romano (huamata Roma)
ʻO ka mea kahiko loa o ka letusualani Ramea (romano, romana, kos salad) ʻO keʻano o kahi poʻo hapa liʻiliʻi he 300 g. ʻO ke koʻikoʻi he nui loa, koʻikoʻi a iʻole ka nui. ʻO nā lau, ua lōʻihi, paʻakikī,ʻokiʻoki, aʻoi aku i luna. I loko o nāʻanoʻano likeʻole, uaʻoki haʻahaʻa i luna o ka lau. ʻO nāʻili o waho o ka līmū Roma ka'ōmaʻomaʻo, ma ka waena - ka'ōmaʻomaʻo'ōmaʻomaʻo. Hoʻomaopopoʻo Romano lettuce no ka mahiʻai ma ka puka āpau a ma ka'āina i hoʻomaluʻia a ma luna hoʻi o ka windowsill.
Keʻano o nā lūlū Roma: ʻO Wendel, Garnet Rose, Klau-Dius, Xanadu, Kosberg, Legend, Manavert, Remus, Paris White, Pinokio, Zimmaron.
ʻO ka ho'āʻoʻana o ka sāladata Roma he meaʻono,ʻohu, pīpī liʻiliʻi. ʻO Romain he meaʻai pinepine ia i nā meli, nā hawena a me nā hamburgers, e holo maikaʻi ana me nāʻaʻahu yogurt, hiki iāʻoe ke kālua a hana i nā paila. Hoʻopukaʻia ka'ōmaʻa Romanine e like me ka pote. Hiki ke mālamaʻia i loko o ka pahu hauā no nā hebedoma.
He mea nui! I loko o ka mea maʻamau no ka Saladi "Caesar",ʻo ia ka huamata Roma.
ʻO nā lāhui'ē aʻe
I ka manawa pinepine, ua kapaʻia nāʻano lūlū i ka letusʻaʻole e pili ana i ka Latuk genus, akā loaʻa nāʻano likeʻole a iʻole nā helehelena a hoʻohanaʻia hoʻi i ka kuke kukeʻana.
ʻOi (hua saladi mara)
Valerianella (ka palaoa, ka saladi o ka mahina, ka huapalapala, ka mung bean salad) no kaʻohana honeysuckle. Hāpai ka mea kanu i kahi ropette o ka'āpana'āpana,'ōpū,'ōmaʻomaʻoʻeleʻele a'ōmaʻomaʻu-'ōmaʻomaʻo paha. Hiki ke hoʻolālāʻia ka sala sala ma ka pūnaewele me nā huaʻai'ē aʻe. Hoʻouluʻia ka mea kanu e ka mea hoʻolala: e lūlū i nāʻanoʻano i loko o ka lepo i kēlā me kēia 2 wiki mai ka makahiki a hiki i ka hōʻiliʻili i kahi hohonu o 1 knm, i ka lūlū - 10 x 35 cm.
ʻO kaʻohiʻana i ke kumu i hiki i kekahi mau pule ma hope o ke kūkuluʻana i 4 mau lālā. Hiki ke mālama i ka mash salad i loko o ka pahu fīkoi i loko o kahiʻekeʻeleʻele noʻelua pule.
Hoʻopiliʻia nā'ōmoleʻono me ka huapalapala maikaʻi i nā meli a me nā hulu huapalapala. Hoʻokomoʻia ka mush-letus e hoʻololi i ka līlū aiʻole ka'ōina. Hiki ke ola i ka pīnī, ka sesame a me kaʻaila o ka'apena. I ka wā i hoʻomoʻaʻia, ke loaʻa ke kumu i kahi huaʻona, i ka mālamaʻana i ke kīʻaha. Ulu ka lau i nā meaʻala a me nā pōpilikia. Hoʻomoʻaʻia nā hua sala me kahi aʻa i hui pūʻia me ka moa, croutons, citrus, beetroot a me nā'ōlaʻa. Hiki ke hoʻohanaʻia ka saladi'āina ma keʻanoʻaoʻao i meaʻai a me nā iʻa iʻa, nā haloha.
He mea nui! Inā ulu ka lau o ka huakoki, hoʻokuʻi ia mai ka mālamalama i kekahi mau lā ma mua o ka hōʻiliʻiliʻana.
Kaulike
ʻO Watercress, aʻo klopovnik paha, no kaʻohana kāpena. He hōʻailona makahiki āpau āpau paha kēia me ka'ōmole'ōmole a me nā lau liʻiliʻi liʻiliʻi.
ʻO ka hapa nui o nā lau he'ōmaʻomaʻo, kekahi -ʻulaʻula. Kūpono ka moʻomeheu no ka mahiʻaiʻana ma ka pūnaewele, a no ka puka window: e kanuʻia nāʻanoʻano i loko o ka ipu pua. ʻAʻole pono kaʻoluʻolu kūikawā, makemake i kaʻenehana, pale maikaʻi i ka malu. Nāʻanoʻehā: News, Chill, Merezhivo.
Ke ulu koke nei, ma hope oʻelua pule, i ka lōʻihi o 8-10 cm, hiki keʻaiʻia. No ka kanuʻana i nā'āpana palaoa, ponoʻoe eʻoki i ka nui āu e manaʻo ai e hoʻohana. Hoʻomaʻo ka Watercress i kahi mea liʻiliʻi,'ōpena, no ka mea,ʻo ia kaʻaila mīpona. Hiki ke hoʻohanaʻia i ka wai wai e like me ka mea hoʻolimalima no nā meli, nā momona, nā omelets, kaʻiʻo, ka iʻa, ka pīpī, ka pīpī, nā meaʻai. ʻO nā meaʻono a me ka nani hoʻi i nā 'ālika kani me ka wai wai.
He mea nui! ʻO ka waiwai wai e kūpono i ka hānaiʻana me ka laryngitis, a ua manaʻoʻia hoʻiʻo ia ke kākala.
ʻO Radiccio
ʻO Radiccio (radicchio, chicory italic) - Heʻano kēia o nā mea maʻamau. Hāpai ka mea kanu i ke poʻo o nā lauʻulaʻula me nāʻema keʻokeʻo.
ʻEluaʻano o radicchio: kauwela (i kanuʻia i ka pūnāwai, i kaʻohiʻana i kaʻohi) a me ka hoʻoilo (ke kanuʻia i ke kauwela, hōʻiliʻiliʻia kaʻohi i ka wai puna). Loaʻa ka lau i kaʻawaʻawaʻawaʻawa. ʻO ka'ōlaʻi o ke kauwela heʻonoʻoi aku ka maikaʻi. 'Oke: di Treviso, di Chioggia, di Castelfranco, di Verona, Treviano, Rosa di Gorica. Pili ke kumulāʻau i ka hoʻolālā maʻamau pinepine, me ka lawaʻole o ka wai, ua kaumaha loa ka hua.
I loko o ka'ānetiano Italian, ua hoʻomākaukau mauʻia ka radicchio ulaʻula i kaʻailaʻoliva i hoʻolālāʻia, i kāpiliʻia i risotto, pasta. Ho'huiʻiʻia i nā'āpana liʻiliʻi i kahi hui o nāʻano māmā o radicchio pālamu mīlū e hoʻonuanu i konaʻawaʻawa nui. Hoʻomaʻamaʻaʻia kēia mau moa me nā nalu e pili ana i ka mayonnaise, ka meli, a me ka wai. Mai ke kumu maloʻo a me ke kaulia o ke kumulāʻau, hoʻomākaukau lākou i ka mea inu kope.
Keʻike neiʻoe? I mea e hoʻonui ai i ka'ōlinolino o ke kalaʻulaʻulaʻula o ka radicchio, nā luna mahi Italian e uhi i ko lākou mau poʻo i hōʻea i kahi nui mai ka lā o ka lā aiʻole e maloo.
Kuhi
Ma hope o ka hua'ōlelo "frieze" (frisee), aia kahi pale pale (cut-leaf), kahiʻano o ka chladet chladio. He meaʻono ka mea kanu, he mau lālā lau, kokoke i ke keʻokeʻo i ke kikowaena a me ka'ōmaʻomaʻo'ōmaʻomaʻo a iʻole ka'ōmaʻomaʻo ma nāʻaoʻao. ʻAʻole e like me nāʻano'ē aʻe o ka hopena,ʻo ka lālā momona heʻeleʻele a māmā, aʻoi aku ka māmā o kānaʻaiʻana.
Kū i ka'ōhumu no konaʻawaʻawa paʻakikī, ka mea i kauʻia i ka pā. ʻAla, nā meaʻai, nā kīʻaha mai nā mea kanu, ka iʻa, ka iʻa - hiki ke hoʻohanaʻia i kēia mau mea me ka hoʻohanaʻana i ka'āpana. Hiki ke mālama pono i nā mea kanu a me nā mea kanu (arugula, spinach, thyme), kahi, ka puaʻa, ka iʻa, ka citrus. Pono nā greens ma mua i kahi pahi a lima paha. Pono pono ka waladata e hoʻomaikaʻi ai i kaʻele i mua o ka lawelaweʻana, no kēia kumu, kūpono kaʻailaʻaila.
He mea nui! I ka wā o ka mālō, ua nakinakiʻia ka'āpana iʻole e komo ka lā i loko. ʻO nā lau ma ke kikowaena e piha i ka melemele aʻoi aku ka mālie.Noʻonoʻo i keʻano, keʻono a me ke kala. ua lōʻihi ka lōʻihi o nā huamoa a me nā kaomi kaomi. ʻAʻole iʻikeʻia ka hapanui o lākou iʻole hikiʻole iā mākou ke loaʻa, akā, ua ulu nui ka hoihoi iā lākou, aʻo ka malihini paha me ka inoa'ēʻo Radchio aʻo'Oakliff paha e kau ma kāu papa.
